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Breathing and Quieting the Mind , Hörbuch, Digital, ungekürzt, 320min

Achieving a sense of self-mastery and inner freedom demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so we are not at the mercy of whatever burps up to the mind, thus transforming a cluttered mind into a peaceful inner state of awareness. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconnectedness of all of life. Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional, and spiritual well-being. ungekürzt. Language: English. Narrator: Shlomo Zacks. Audio sample: https://samples.audible.de/bk/acx0/030173/bk_acx0_030173_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Japan's Finance Ministry Laid Low by Onrush of Scandals, Hörbuch, Digital, 3min

Nikkei Asian Review is an Asia-focused English-language business journal from Nikkei - Asia’s largest independent business media group and Japan’s leading publisher of business and financial news. Nikkei Asian Review offers insights on business, finance, economic and political news, with in-depth analysis and commentary on influential companies around Asia. Designed for leaders around the world who are shaping the future of Asia, and anyone with an interest in knowing the real Asia, Nikkei Asian Review has been created to change the way Asia is reported in the global marketplace. Language: English. Narrator: Al Kessel. Audio sample: https://samples.audible.de/jp/nkar/030624/jp_nkar_030624_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Barbarian Tides: The Migration Age and the Later Roman Empire: The Middle Ages Series , Hörbuch, Digital, ungekürzt, 797min

The Migration Age is still envisioned as an onrush of expansionary "Germans" pouring unwanted into the Roman Empire and subjecting it to pressures so great that its western parts collapsed under the weight. Further developing the themes set forth in his classic Barbarians and Romans, Walter Goffart dismantles this grand narrative, shaking the barbarians of late antiquity out of this "Germanic" setting and reimagining the role of foreigners in the later Roman Empire. The empire was not swamped by a migratory Germanic flood for the simple reason that there was no single ancient Germanic civilization to be transplanted onto ex-Roman soil. Rather, the multiplicity of Northern peoples once living on the edges of the empire participated with the Romans in the larger stirrings of late antiquity. Most relevant among these was the long militarization that gripped late Roman society concurrently with its Christianization. Many barbarians were settled in the provinces without dislodging the Roman residents or destabilizing land ownership; some were even incorporated into the ruling families of the empire. The outcome of this process, Goffart argues, was a society headed by elite soldiers and Christian clergy - one we have come to call medieval. ungekürzt. Language: English. Narrator: Bruce Bluett. Audio sample: https://samples.audible.de/bk/acx0/059506/bk_acx0_059506_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain , Hörbuch, Digital, ungekürzt, 82min

Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety? If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing the amount of anxiety you feel on a daily basis, then Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain is the audiobook you have been waiting for. CBT is a type of psychotherapy that focuses on the reasoning that causes you to feel certain ways or perceive certain situations. As anxiety is often caused as a reaction to these things, and because it results in distorted thinking, it can easily warp the way you see the world with flawed perceptions. As such, CBT teaches users a more realistic, healthier way to think. CBT is based on a few core principles, the first of which is that thoughts influence actions as well as behaviors, but this is not a one-way street. If you change one component in the cycle, then you influence the others. If you like the idea of improving your responses to your anxiety, not through complex analysis, but through good, old-fashioned hard work and repetition, then CBT is for you, and there is no better place to get an overview of the entire process than in this audiobook. Inside you will find: Practical exercises to combat your anxiety in the moment Long-term exercises designed to reduce the rate of anxiety flare-ups Negative thought traps that may be influencing you right now and how to get past them once and for all And more… So, what are you waiting for? ungekürzt. Language: English. Narrator: Bob D. Audio sample: https://samples.audible.de/bk/acx0/110084/bk_acx0_110084_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping