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A Master Regulator of Oxidative StressThe Transcription Factor Nrf2

A Master Regulator of Oxidative StressThe Transcription Factor Nrf2 ab 128.99 € als gebundene Ausgabe: . Aus dem Bereich: Bücher, Wissenschaft, Biologie,

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Stress Relief: Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create an Extraordinary Life , Hörbuch, Digital, ungekürzt, 68min

Dial down your stress with these proven stress relief techniques guaranteed to help you manage your stress efficiently.Just about everyone you talk to nowadays will complain about being “stressed out”. Thirty years ago, no one ever even used this term. Today, however, it is a staple in most conversations. We often refer to ourselves as being “stressed out” when we discuss our careers as well as our personal lives.We all experience stress during the course of our lives. There is a difference, however, in being constantly stressed out and experiencing stress due to a certain situation. Anything that dramatically disrupts our lives is a cause for stress. Most people recover from the stressful situation after it has been resolved or over a period of time. Other people tend to get stressed out all the time. In fact, their entire life appears to be one big stress factory.This is unhealthy and is gradually taking its toll on our society. Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for “stress”. What has happened in the past 30 years that has caused us to become such a nation of stressed out individuals? Is society expecting too much from us, or are we expecting too much from ourselves? Here is a preview of what you'll learn:What stress isStress manifestationIdentifying stressorsSelf-induced stressThe wrong ways to deal with stressThe right ways to deal with stressHow to react to stressTips to break free of stressWhen to seek treatmentAnd basically everything you need to know to learn managing stress ungekürzt. Language: English. Narrator: Matt Montanez. Audio sample: https://samples.audible.de/bk/acx0/121226/bk_acx0_121226_sample.mp3. Digital audiobook in aax.

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A Handbook On OCD Treatment & OCPD Help: Overcome Obsessive Thought & Become Relaxed , Hörbuch, Digital, ungekürzt, 74min

Are you facing a tough time with having a loved one suffering from OCD/OCPD? Unlike other books, this guide shares the simple steps to help you progressively reduce compulsive behaviour and improve the condition through self-help practices.Inside you will discover:The difference between OCD and perfectionism, as the latter is just a personality trait which you can adjust by yourself unlike OCDThe symptoms of OCD, so that you can get help quickly to prevent the condition from worseningThe causes of OCD and the diagnosis to enable you to detect the intensity level to find suitable treatmentVarious OCPD therapy methods to help you ease your anxiety and minimize stressThe self-help tools to enable you to manage OCD and OCPD at home through simple practices.And much, much more!To get started, simply scroll up and click the buy button! ungekürzt. Language: English. Narrator: Becky Brabham. Audio sample: https://samples.audible.de/bk/acx0/148603/bk_acx0_148603_sample.mp3. Digital audiobook in aax.

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Guided Self-Healing Meditations: Mindfulness Meditation Including Anxiety and Stress Relief Scripts, Chakras Healing, Meditation for Deep Sleep, Panic Attacks, Breathing, and More, Hörbuch, Digital, 376min

Do you want to meditate to a script that will reduce anxiety and increase self-healing? If so, then keep reading....Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily.In Guided Self-Healing Meditations, you will discover:A relaxing meditation script that will help you to relieve stressThe best meditation used to reduce anxietyThe easiest meditation techniques to increase willpowerWhy following this script will prevent you from feeling tired and drainedAnd much, much moreThese proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.So if you are ready to start your journey to having a more fulfilling life, then click the “buy” button right now! Language: English. Narrator: Kay Webster. Audio sample: https://samples.audible.de/bk/acx0/158491/bk_acx0_158491_sample.mp3. Digital audiobook in aax.

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Ultimate Guided Meditations Bundle: Including Sleep Meditation, Self Healing Hypnosis, Chakra Meditation, Mindfulness Meditation, Meditation for Anxiety, Vipassana Scripts and Much More , Hörbuch, Digital, ungekürzt, 671min

Do you want to meditate to a script that will help with anxiety? If so, then keep reading...Do you have problems getting stressed out on a regular basis? Not enough willpower? Sleeping issues such as insomnia? Or do you have anxiety?If you do, this audiobook will help you to counter these problems with the help of relaxing content which can help you get to rest much more easily.In Ultimate Guided Meditations Bundle, you will discover:A relaxing meditation script that will help you relieve stressThe best meditation used to counter anxietyThe easiest meditation techniques to increase will powerWhy following this script will prevent you from feeling drained and tiredAnd much, much more!The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.So, if you’re ready to start your journey to have much better fulfilling life, then click the “buy now” button! ungekürzt. Language: English. Narrator: Kay Webster. Audio sample: https://samples.audible.de/bk/acx0/224192/bk_acx0_224192_sample.mp3. Digital audiobook in aax.

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Guided Sleep, Anxiety, and Insomnia Meditations Bundle: Start Sleeping Better with Guided Meditation, Used for Kids and Adults to Have a Better Night's Rest Instantly in Less Time!, Hörbuch, Digital, 707min

Do you want get better sleep and relieve stress? Do you find it hard to fall asleep? Do you have problems getting high quality sleep? Are you finding that you’re always stressed? Do you have problems with anxiety?If you do, then keep reading...This audiobook will help you to counter these problems. It will provide relaxing content which can help you get to rest much more easily.In Guided Sleep, Anxiety, and Insomnia Meditations Bundle, you will discover:A relaxing meditation script that will help you relieve stressThe best meditation practices for better quality sleepThe easiest meditation techniques to decrease anxietyReasons why following these scripts will prevent you from having no energy or feeling drainedAnd much, much more...The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by listening to the guided sleep meditations.So, if you’re ready to start your journey to have a more fulfilling life, then click on the "buy now" button now! Language: English. Narrator: Diana Michelle. Audio sample: https://samples.audible.de/bk/acx0/184210/bk_acx0_184210_sample.mp3. Digital audiobook in aax.

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Stress: Stress Reduction 101: How to Manage and Reduce Stress with Stress Relief Techniques , Hörbuch, Digital, ungekürzt, 30min

Do you ever feel so stressed at night that you can't fall asleep? Do you feel frustrated because there's something in your life that doesn't completely click Maybe are you also tired and chronically fatigued?Then, my friend, this book is for you.Stress Reduction 101 gives you the advice you'll need to reduce your stress - the natural and safe way! If you'll keep these general tips and detailed techniques with you, you'll soon start noticing improvements in your life, in your relationships, and in your mood! You'll be finally able to sleep like a baby, without bad thoughts in your mind. That's a powerful thing nowadays when everything tries to stress you - and it does!Only the people who know these techniques and follow the lifestyle described in Stress Reduction 101 are able to break free from the cycle of pain of their daily life.In this book, you'll learn:How to discover the cause of your stressThe most effective stress-management techniquesAlternative techniques for stress reductionMy best stress-relief tipsHow to live the stress-free lifestyleAnd much more ungekürzt. Language: English. Narrator: Nicole Skalij. Audio sample: https://samples.audible.de/bk/acx0/141956/bk_acx0_141956_sample.mp3. Digital audiobook in aax.

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Oxytocin: How to Boost the Hormones in Your Brain for Close Relationships , Hörbuch, Digital, ungekürzt, 63min

At first, they thought it wasn’t real, but science has discovered the truth. Sometimes people call oxytocin the “cuddly” hormone, and rightfully so, because this hormone stimulates closeness, creates happiness, affects attachments patterns, and creates a chemical, biological connection between partners, friends, and family members.What else can we learn about oxytocin? Why do we need oxytocin as human beings? How can we increase oxytocin releases in our brain? Although these are the most important issues that will be tackled in this short guide, other subtopics related to it will be addressed as well. These include but are not limited to:How exactly oxytocin functions in male and female brainsWhat you can achieve with meditation and how it boosts oxytocin levels if done the right wayHow oxytocin counters stressThe main differences between oxytocin and codependency The best ways to grow your relationship by boosting your testosterone and oxytocin levelsWhen you understand the significance and the best triggers of oxytocin releases, you can have more fulfilled, happier life.Add this book to your cart. You and perhaps your partner, too, will benefit from it. ungekürzt. Language: English. Narrator: Eric Boozer. Audio sample: https://samples.audible.de/bk/acx0/139712/bk_acx0_139712_sample.mp3. Digital audiobook in aax.

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Optavia Diet Simplified: The Complete Beginners Guide on How to Rapidly Lose Weight Following Optavia Diet Plan Without Stress , Hörbuch, Digital, ungekürzt, 25min

Optavia Diet Simplified: The Complete Beginners Guide on How to Rapidly Lose Weight Following Optavia Diet Plan Without StressThe optavia diet is a program that supplies three eating plans that you can choose from: Optimal Weight 5&1 Plan, Optimal Weight 4&2&1 Plan, and Optimal Health 3&3 Program. The latter is geared toward weight maintenance. Each plan advises eating a certain number of “fuelings”, which are prepackaged meals or snacks from the Optavia brand.Consumers have long been drawn to the convenience of meal replacement diets that take the guesswork out of weight loss. One popular meal replacement plan is the optavia diet. There are several kinds of weight loss diet plans out there that lots of persons have tried and didn’t get their desired result. In this book Optavia Diet Simplified, I will be showing you everything you should know about this awesome diet plan. The foods you should take and the ones you shouldn’t, the pros and cons of optavia diet, and the optavia diet plan to follow in order for you to lose weight and enjoy a healthy life. Buy the audiobook now! ungekürzt. Language: English. Narrator: Alex Cross. Audio sample: https://samples.audible.de/bk/acx0/229099/bk_acx0_229099_sample.mp3. Digital audiobook in aax.

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Overthinking: Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts. , Hörbuch, Digital, ungekürzt, 250min

Stop overthinking and take charge of your life with the help of this ultimate guide!Do you suffer from overthinking? Are you looking for practical strategies to help you overcome this issue and stop letting it get in your way? Then, keep reading...Overthinking can be a serious problem, with a drastic impact on your life. It can stop you from taking opportunities, living fully, and doing the things you want. But now, this audiobook uncovers simple yet powerful strategies for beating overthinking and living the life you want.With tips on reducing stress, managing your emotions, and overcoming the negative mind-sets which cause overthinking, this audiobook is your ticket to a happier, more psychologically healthy life.Here’s what you’ll discover inside:Overview of overthinking - what causes it and how can you stop?Tips and Tricks on calming your mind and stopping stressThe four powerful suggestions to reduce negative mind-setsSteps to relieve stress with “thought-watching”Ways to understand (and conquer) emotional knotsAnd much more!So, if you want to stop letting overthinking hold you back, then this is the book for you. Take charge of your mind, reduce your stress levels, and learn how you can manage your emotions.Buy now to begin your journey to beating overthinking today! ungekürzt. Language: English. Narrator: Isa Lonergan. Audio sample: https://samples.audible.de/bk/acx0/182989/bk_acx0_182989_sample.mp3. Digital audiobook in aax.

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