17 Results for : be.but
-
Introducing Cognitive Behavioral Therapy: An Essential Step by Step Guide to Developing a 6 Weeks Plan and Overcome Anxiety, Depression and Negative Thought Patterns: Intelligence and Soft Skills, Book 2 , Hörbuch, Digital, ungekürzt, 213min
If you or someone you know has ever experienced anxiety, depression, stress, eating disorder, bipolar disorder, or any other mental health challenge, you know exactly how traumatic such an experience can be.But did you know that you can use Cognitive Behavioral Therapy (CBT) to come out of the suffering and struggle of mental health challenges and become more successful in your life?Introducing Cognitive Behavioral Therapy is your comprehensive, go-to guide for understanding the fundamentals of CBT and using your inner thoughts to create lasting change in your life without constant struggles.This audiobook is recorded to show you everything you need to know about CBT. With this audiobook, you’ll understand what CBT is, how it works, how to implement it, and how to use it to become the best version of you. Within the sections of this special guide, author Daniel Anderson reveals how to rewire your brain and free yourself stress, anxiety, and intrusive thoughts using CBT.This audiobook is a self-help resource with practical steps that will help you live above every mental health problem including self-doubt and fear to create a life of peace and meaningful purpose.Everyone struggles with mental health issues from time to time, and in the United States alone, more than 44 million adults have a mental health condition. This is an essential audiobook for you to deal with these life-altering situations using CBT.Inside you’ll discover:The important role thinking plays in how you feel and what you doUp-to-the-minute methods to improve your mental health with CBTHow to apply CBT to combat over-think negative patternsHow to define a specific goal to work towards over the course of six weeksHow to fight anxiety, stress, and depression with CBTAnd more! ungekürzt. Language: English. Narrator: Martin Landry. Audio sample: https://samples.audible.de/bk/acx0/146980/bk_acx0_146980_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
German Phrase Book for Beginners: Language Lessons and Simple Phrases for Travelers , Hörbuch, Digital, ungekürzt, 182min
Have you ever had that deep desire to learn another language?Have you ever wanted to travel the globe, see amazing sights, and experience a new country like a local? Then check this out - because this is for you. Germany is an amazing place. Full of snowcapped maintains, untouched landscapes, historically significant cities, and some of the best food on the planet. It should really come as no surprise as to why it is one of the most popular travel destinations in the world. But it is important to note that seeing Germany is often a little easier said than done. You see, Germany is not an English-speaking country - which means, very simply, if you want to see everything that this wonderland has to offer, then you need to learn the language. Or at least learn enough of it to talk with the locals. Enough of it to get off the beaten path and see some of the amazing sights that aren’t often available to tourists. Now don’t get me wrong, I get it. Learning a new language is hard. It takes time, effort, and often a specialized teacher - and even then, you may not get where you need to be.But there is a much better way.What if I told you that there was a way you could learn the basic things you need to know to converse with locals and get around Germany with little effort and even less time commitment?You would jump at it. And this audiobook is the answer. We have put together a tried and true method of learning the essentials. Of ensuring that you develop everything you need to know to get around Germany quickly and effectively. In this audiobook, you will discover:The basics of German pronunciationHow to speak German with good mannersEverything you need to know about booking accommodation, shopping, and foodAnd all there is to get you around and see the sights in GermanI ungekürzt. Language: English. Narrator: Lawrence Maximilian. Audio sample: https://samples.audible.de/bk/acx0/169919/bk_acx0_169919_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Self-Love Workbook: How to Reprogram Your Body to Find Yourself and What You Want in Life , Hörbuch, Digital, ungekürzt, 183min
Do you want to enjoy everyday moments, but lack the energy to do so? Are you the one who's always giving instead of pouring love to yourself?Are you ready to take on the daily practice of self-love and commit to a more intentional lifestyle?If you feel drawn to these topics, but know you need some extra love and support with the process, this workbook is for you.Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be.But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds.If you are hoping to change your family’s trajectory by implementing self-love practices, you're in the right place.Self-love can differ for everyone, but we all yearn for one thing - to feel better.Our guide is written to help you establish a healthy lifestyle, nurture your own hobbies, and to provide strategies to overcome feelings of inadequacy.Decades of research has shown that various self-care routines are the key to relieving depression, anxiety, and physical ailments.This audio contains heavily researched strategies which allow you to tap into a higher quality of life.Andrea Brandt, psychologist and body-oriented therapist, works to provide her clients with inner and outer-world harmony.Her work has allowed people to recover from trauma, anxiety, and depression while enhancing their social and work performance.In her article, What Do We Mean When We Say "Self-Love", she states, "Self-love means having a high regard for your own well-being and happiness."But it isn't about instant gratification.Self-love is giving your whole self what it needs to take on the marathon of life.In this workbook, you'll find:The four crucial ways your environment is affecting you and how to create one that supports your self-love journeyHow you are creating inner and o ungekürzt. Language: English. Narrator: Gem Precious.Stone. Audio sample: https://samples.audible.de/bk/acx0/188487/bk_acx0_188487_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Pause and Listen: The Art of Active Listening: Train Your Listening Skills and Improve Your Conversations by Letting Others Tell You What They Need , Hörbuch, Digital, ungekürzt, 191min
Do you want to drastically improve your conversation skills? Understand the hidden meaning of what your interlocutor is saying? Deepen your relationships with your partners, friends, or coworkers?Let me make a guess. If I ask you how you can improve your conversation, you’re immediately thinking about how to talk more, be more impactful, funny, and engaging.I get it, we’re all the same. However, we can also agree that talking is only one half of every conversation. The rest of the time, you’re listening to your interlocutor talking. Or at least you should be.But are you really? Most of us are so concerned by what they’re going to say next that they don’t really pay full attention to what other people are saying. We think we do, sure, but studies show that the average person listens with only about 25 percent efficiency.How about you? Do you sometimes “wake up” in the middle of a conversation without the slightest idea of what your interlocutor is saying? Do you make people repeat themselves? Do you find it difficult to explore deeper subjects with people you don’t know very well?If you recognized yourself in some of these sentences, then you need to learn active listening. It is a much underrated skill, especially in today’s society where everybody craves being the center of attention. Yet the payoff is enormous. Because when you’re listening closely enough, people will tell you what they really want or need. What they don’t dare to say out loud or just don’t know how to express.And if you can be the one that “gets it”, then your relationships, whether in your business, social, or romantic life, will skyrocket to a whole different level of connection and trust.This audiobook will teach you how. Inside you’ll learn:The secret way to read between the lines and understand the deeper meaning behind the wordsHow to be present instead of passiveHow to never make someone repeat what th ungekürzt. Language: English. Narrator: Matt Hicks. Audio sample: https://samples.audible.de/bk/acx0/217898/bk_acx0_217898_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Self-Love Cure 2 in 1: The Secret Method to Finally Become and Stay Happy , Hörbuch, Digital, ungekürzt, 326min
Do you want to enjoy everyday moments, but lack the energy to do so?Do you want to discover who you are and what you want in life, but find that its unattainable?Are you ready to take on the daily practice of self-love and commit to a more intentional lifestyle?If you’re ready to clean wounds and face your internal struggles in a loving way, this guide is written just for you.Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be.But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds.If you cannot fully love yourself, you will be unable to love others.Plus, you’ll get burnt out a lot quicker because you aren’t taking the time to “fill your own cup”.Our guide is written to help you establish a healthy lifestyle, nurture your own hobbies, and provide strategies to overcome feelings of inadequacy.Decades of research has shown that various self-care routines are the key to relieving depression, anxiety, and physical ailments.Andrea Brandt, psychologist and body-oriented therapist, works to provide her clients with inner and outer-world harmony.Her work has allowed people to recover from trauma, anxiety, and depression while enhancing their social and work performance.In her article, "What Do We Mean When We Say 'Self-Love'", she states, “Self-love means having a high regard for your own well-being and happiness.”But it isn’t about instant gratification.Self-love is giving your whole self what it needs to take on the marathon of life.This workbook includes:The Power of Self-love – How to Cut Through the Voice in Your Head and Achieve Success and HappinessThe Self-love Workbook - How to Reprogram Your Body to Find Yourself and What You Want in LifeIn this self-love guide, you’ll discover:Why nouri ungekürzt. Language: English. Narrator: Amy Dean, Gem Precious Stone, Jennifer Guite. Audio sample: https://samples.audible.de/bk/acx0/217356/bk_acx0_217356_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Hidden in Time (The After Cilmeri Series, #17) (eBook, ePUB)
When Meg time traveled to 1268 Wales and landed in the arms of Prince Llywelyn, she changed the course of history forever. For most citizens of Earth Two, those changes were for the better, but one family in particular was torn apart …Orphaned since the death of her parents when she was three, Lizzie has spent years praying for someone to rescue her and her sisters from a life of drudgery in their isolated convent. She knows they were meant for greater things, and if only the right person were to discover their suffering, they would once again be treated like the princesses they were born to be.But when strangers arrive in the middle of the night promising to restore them to their former way of life, Lizzie surprises herself not only by running away, but by turning for help to the very person who'd ruined her life in the first place: Queen Marged of Wales.It just went to show, as Lizzie's old abbess told her more than once, that she needed to be careful what she prayed for. God answered every prayer, but sometimes that answer was no-and sometimes the answer came in a wholly unexpected fashion that made a girl wish she'd never prayed at all.Hidden in Time is the 17th novel in the After Cilmeri series.Complete Series reading order: Daughter of Time, Footsteps in Time, Winds of Time, Prince of Time, Crossroads in Time, Children of Time, Exiles in Time, Castaways in Time, Ashes of Time, Warden of Time, Guardians of Time, Masters of Time, Outpost in Time, Shades of Time, Champions of Time, Refuge in Time, Unbroken in Time, Outcasts in Time, Hidden in Time. Also, This Small Corner of Time: The After Cilmeri Series Companion.- Shop: buecher
- Price: 4.99 EUR excl. shipping
-
Nine Lies about Work
Forget what you know about the world of workYou crave feedback. Your organization's culture is the key to its success. Strategic planning is essential. Your competencies should be measured and your weaknesses shored up. Leadership is a thing.These may sound like basic truths of our work lives today. But actually, they're lies. As strengths guru and bestselling author Marcus Buckingham and Cisco Leadership and Team Intelligence head Ashley Goodall show in this provocative, inspiring book, there are some big lies--distortions, faulty assumptions, wrong thinking--that we encounter every time we show up for work. Nine lies, to be exact. They cause dysfunction and frustration, ultimately resulting in workplaces that are a pale shadow of what they could be.But there are those who can get past the lies and discover what's real. These freethinking leaders recognize the power and beauty of our individual uniqueness. They know that emergent patterns are more valuable than received wisdom and that evidence is more powerful than dogma.With engaging stories and incisive analysis, the authors reveal the essential truths that such freethinking leaders will recognize immediately: that it is the strength and cohesiveness of your team, not your company's culture, that matter most; that we should focus less on top-down planning and more on giving our people reliable, real-time intelligence; that rather than trying to align people's goals we should strive to align people's sense of purpose and meaning; that people don't want constant feedback, they want helpful attention.This is the real world of work, as it is and as it should be. Nine Lies About Work reveals the few core truths that will help you show just how good you are to those who truly rely on you.- Shop: buecher
- Price: 19.99 EUR excl. shipping