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Calisthenics21 Results for : calisthenic
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Calisthenics: Complete Guide for Bodyweight Exercise: Build Your Dream Body in 30 Minutes , Hörbuch, Digital, ungekürzt, 51min
Greetings, my name is Arnold Yates and I am a doctor and a bodybuilder. I have a PhD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial, and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health and wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time. Are you looking to lose fat and build muscle to create a lean, toned body? If so, a calisthenics workout is right for you. This book will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed. This book is the most comprehensive and detailed bodyweight exercise manual on the market today. Some of the content includes: Calisthenic exercises (upper body, lower body, core) Flexibility Supplementation ungekürzt. Language: English. Narrator: Timothy Owen. Audio sample: https://samples.audible.de/bk/acx0/060106/bk_acx0_060106_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Gymnastic Polymachinon
The Gymnastic Polymachinon ab 35.99 € als gebundene Ausgabe: Instructions For Performing A Systematic Series Of Exercises On The Gymnastic And Calisthenic Polymachinon (1855). Aus dem Bereich: Bücher, English, International, Gebundene Ausgaben,- Shop: hugendubel
- Price: 35.99 EUR excl. shipping
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Calisthenics Workout Bible: The #1 Guide for Beginners: Over 75+ Bodyweight Exercises , Hörbuch, Digital, ungekürzt, 74min
New to bodyweight training? You need this book! The number-one beginner's guide to calisthenics From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises. This book will introduce you to bodyweight training with simple calisthenic workouts! If you're bored with the same workout program and have hit a plateau.... If you want to improve your core by building a stronger, more flexible and sexier body.... Or if you just want to ditch the gym and train with your body weight.... Then this book is for you! It comes with all the instructions that you will need to begin pushing your body further than ever before. You can expect to see great health benefits and physical changes within just a few days. If you successfully implement the plan in this book, you will.... Become stronger and more flexible - with greatest improvements in your core strength Feel relaxed and healthy all day because calisthenics is a natural bodyweight workout Power up your body to boost your metabolic rate and burn more fat all day Be able to ditch the gym with a great list of home workouts to increase strength ungekürzt. Language: English. Narrator: John Demakas. Audio sample: https://samples.audible.de/bk/acx0/098562/bk_acx0_098562_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Gymnastic Polymachinon
The Gymnastic Polymachinon ab 17.49 € als Taschenbuch: Instructions For Performing A Systematic Series Of Exercises On The Gymnastic And Calisthenic Polymachinon (1855). Aus dem Bereich: Bücher, Taschenbücher, Romane & Erzählungen,- Shop: hugendubel
- Price: 17.49 EUR excl. shipping
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Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery: Plus 3 Calisthenic Workouts for Beginners , Hörbuch, Digital, ungekürzt, 54min
Fuel your body with these quick and easy pre and post workout vegan recipes Getting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want. Because of time and lack of knowledge, this is not always easy. In Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery you will discover 10 recipes that are quick and easy to prepare but, more importantly, they will give you enough energy for your workouts as well as help your body recover so that you are ready for the day ahead. You are about to discover.... Many vegans think that they are pressed for choice when it comes to pre and post workout meals. However, this is not true, as there are many options to choose from which are capable of providing the body with enough energy and more, both before and after a workout. Vegan meals consist of fresh fruits, vegetables, grains, pulses, legumes, nuts and seeds and leave out meats and animal derived products such as eggs and dairy. These are capable of providing you with not just energy but also several vital nutrients that are required by your body to remain healthy. However, there is widespread misconception that it is essential to consume lean meats to develop lean muscle. This is absolutely false as it is possible to do so just with the consumption of vegan meals. If you are on the lookout for simple vegan recipes that can be had as post and pre workout meals, then you have come to the right place! This book will serve as your vegan diet guide and leave you with simple recipes that can enhance your workout routine and help you develop the body of your dreams. We will also look at three simple calisthenics exercises that you can take up to achieve your weight loss goals. Here are some of the recipes.... Death by chocolate pudding Healthy peanut butter mousse /l ungekürzt. Language: English. Narrator: Erin Fossa. Audio sample: https://samples.audible.de/bk/acx0/098353/bk_acx0_098353_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Calisthenics: Let Your Bodyweight Speak for Itself , Hörbuch, Digital, ungekürzt, 29min
Calisthenics is the resistant exercising of your body weight meant to boost your reflexes, balance coordination, and flexibility. "Calisthenic" comes from the Greek word kallos (beauty) and sthenos (strength). The beauty is found by training for strength through exercising with little or no gym equipment.From this audiobook, you will learn that pull, push, lung, jumping, handstands, crunches, dips, squats, and lift are what is require to be done over a continuous period with thorough training to build up strength and aerobic level. This is a very important fitness exercise for the body and should be done in a routine manner for it to be effective as intended. You will have an amazing beach body or be in good shape by following the guidelines in this educational fitness audiobook. Let your body weight speak for itself.BenefitsReduced weight: There are two different ways through which calisthenics is used in the burning of excess body fats. You can raise your rate of metabolism by adding your muscle mass, which increases the number of calories you burn daily. The other means is by training for strength building up your body muscle strength.Increased perseverance level: This kind of exercise requires one to do them constantly and repeat the same exercise for a number of times in sets; these require a strong endurance capacity. Every single day at your specified time you should be training intensely. For you to see the results, you need to endure the rigorous training over a stretched period of time, and to maintain your new body weight, you need to still do them constantly.Flexibility: Calisthenics is a very good exercise that will certainly increase your muscle flexibility while making them strong at the same time. This will make your muscle to easily stretch and extend without any pain. When you are especially involved in sports or just want to have good body flexibility these training is designed perfec ungekürzt. Language: English. Narrator: Peter Prova. Audio sample: https://samples.audible.de/bk/acx0/160285/bk_acx0_160285_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50: Bodyweight Training Exercises and Calisthenic Workouts , Hörbuch, Digital, ungekürzt, 219min
How to get fit in your 50s: What really works and why you don’t need to train as hard as you think.In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover:7 main reasons why bodyweight training is just right fora you even if you are over 50Why the “no pain no gain” attitude might is the biggest lie in the fitness industryThe most common mistakes in strength training and how to avoid themWhat 2 things get the most overlooked in training - and how crucial they areHow to start your training properly (in general and each session)Simple, effective exercises for all parts of your body that won’t strain youThe scientific secret of strength and muscle growthGet the body you want - join the ranks of the 21 percent of people always happy with how they look! Just buy this audiobook and enjoy your smooth way to fitness.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Eric Burr. Audio sample: https://samples.audible.de/bk/acx0/198145/bk_acx0_198145_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger: Bodyweight Training Books , Hörbuch, Digital, ungekürzt, 44min
Think you need to hit the gym hard-core and work until you’re sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it!Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself.Contrary to popular belief, you don’t need a lot of heavy equipment, free weights, or machines to get the results you’re so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of calisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don’t have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With c ungekürzt. Language: English. Narrator: Elliott Jolly. Audio sample: https://samples.audible.de/bk/acx0/131137/bk_acx0_131137_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Vegan Fit: 10 Vegan Recipes for Pre and Post Workout Maximize Energy and Recovery Plus 3 Calisthenic Workouts for Beginners
Vegan Fit: 10 Vegan Recipes for Pre and Post Workout Maximize Energy and Recovery Plus 3 Calisthenic Workouts for Beginners: ab 2.49 €- Shop: ebook.de
- Price: 2.49 EUR excl. shipping
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Manual of Calisthenic Exercises
Manual of Calisthenic Exercises: ab 5.99 €- Shop: ebook.de
- Price: 5.99 EUR excl. shipping