20 Results for : cramping

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    Sex in the Sticks: A Love Hurts Novel , Hörbuch, Digital, ungekürzt, 459min
    Wake up and feel the wood! In the first of a series of irresistible standalone romances from New York Times best-selling author Sawyer Bennett, a city girl rediscovers love and lust in the Alaskan wilderness. Valentine French may be the sassiest dating columnist in New York City, but the abundance of metrosexuals in her adopted metropolis is seriously cramping her style. Where are the beefy all-American boys? Hoping to find some inspiration, Val heads to Alaska, where the men outnumber the women 15 to one and wrestle grizzly bears for sport. Or so she can only imagine. Suddenly the most eligible bachelorette in a town full of horny lumberjacks, Val is writing her best columns ever. But if she doesn't get her nose out of her laptop, she just might miss out on Mr. Right. Logan Burke is the sheriff of the little podunk town that Val finds so charmingly backward. He's not that different from the guys she's using for her little experiment; it's just that one date would never be enough for Logan. As he listens to Val complain about love over beers in the local tavern, he realizes that she can't see the forest for the trees. Because if she would ever give up her Prada bags and $14 martinis, Logan would give her the only luxury that matters: his heart. ungekürzt. Language: English. Narrator: Maxine Mitchell, Joe Arden. Audio sample: https://samples.audible.de/bk/acx0/086614/bk_acx0_086614_sample.mp3. Digital audiobook in aax.
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    The Lesbian Diaries Volume 3: Maggie's Diary, Poppy's Diary, Heaven's Diary (eBook, ePUB)
    Treat yourself to a fine selection of sensual fiction! This collection includes three books from Giselle Renarde's Lesbian Diaries series: Maggie's Diary, Poppy's Diary, and Heaven's Diary. Maggie has just started her first year at university, but living at home is cramping her style. When she meets another student commuter, it's clear that Patience is looking for more than just a study buddy. When Patience brings her home to a nudist household, she can't control her desires. But what will Maggie do when her world of lust comes crashing down around her? Poppy's a small-town girl and that's the way she likes it. When she proposes to her long-distance girlfriend, Kristen is hesitant to leave her lucrative job in the city. She likes their relationship the way it is. Can Poppy sell her girlfriend on the small-town experience, or is life about to send her more surprises than she can handle? There's drama around every corner in Poppy's Diary! Will Heaven's dream house turn into a nightmare? From the moment Heaven, her girlfriend, and her best friend move in, strange things happen in the home. But why is Heaven the only one seeing ghosts and sensing a presence in her bed? Terra and Elle tell her she's hallucinating, but is that really true? Is Heaven imagining the haunting or is a succubus stealing her soul? Lesbian fiction from award-winning queer Canadian author Giselle Renarde.
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    • Price: 14.99 EUR excl. shipping
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    The Training Center, Day One: The Prisoner Series , Hörbuch, Digital, ungekürzt, 69min, (USK 18)
    Prisoner Neal Landon chose the Life Sentence Diversion and Rehabilitation Program over a life sentence; now he's entering the training center to undergo painful initial obedience lessons. Will he be chosen by a fair and experienced handler, or a green sadist with powerful connections? Stand in Neal's shoes as he's stripped naked and spread-eagled in steel restraints for a shower, collared with an electric dog training collar, and introduced to the training whip. He easily endures his basic obedience lessons with the whip and shock collar, but he could never prepare himself for what awaits him after lunch. Uncaught killer turned student handler Logan has his sights on Neal and is determined to become Neal's permanent handler. In the meantime, he's content with brutally "submission training" Neal. On his hands and knees in a spreader bar and humbler, Neal's bowels are forced to retain a mixture that causes extreme cramping, while a plug stretches his tender opening without mercy. His lips are closed with a surgical stapler, and Logan punishes his clamped nubs until Neal howls for mercy in abject submission. Fortunately for Neal, one of the program's star handlers is watching and steps in when Neal is punished to the point of passing out. Martin is there to choose his next prisoner, and while Neal isn't his first choice, the handsome and sarcastic prisoner keeps catching his attention. He soothes Neal and subjects him to a brutal test of his ability to trust and submit. Neal passes with flying colors, and begs the harsh but evenhanded Martin to choose him...but will Martin choose to take on a difficult prisoner, or leave him to fall into the hands of a dangerous sadist? ungekürzt. Language: English. Narrator: Maxx Power. Audio sample: https://samples.audible.de/bk/acx0/089841/bk_acx0_089841_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Anti-Inflammatory Diet: A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System , Hörbuch, Digital, ungekürzt, 211min
    Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. You don’t need to endure stomach pain, cramping, bloating, or fatigue simply from enjoying a meal with your friends and family. This guide will show you how you can make delicious meals that just about anyone would enjoy while keeping your gut health in prime condition. This audiobook features information that can introduce beginners to a whole new world of eating and feeling better. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!In this audiobook, you will find:The types of inflammationHow your diet affects the inflammation in your systemDelicious recipes that will leave you feeling healthy and satisfiedTips on avoiding the foods that keep you from feeling your bestRecipes for every meal, including sauces, dressings, snacks, and even desserts!So much more!You will be hard-pressed to find questions about your body and your gut health that this audiobook can’t answer!I feel terrible after I eat; can this really help me? The anti-inflammatory has seen unprecedented positive results for people with chronic conditions linked to their gut health. Some have even seen improvements in conditions such as arthritis, irritable bowel syndrome, food allergies, autoimmune disorders, and so much more.These all-natural diets always leave me feeling hungry; how is this audiobook different? So many audiobooks on the market that urge listeners toward a more natural regimen often push a lot of salads on their listeners. While salads are wonderful sources of greens and vital nutrients, it can be har ungekürzt. Language: English. Narrator: Bob Palmer. Audio sample: https://samples.audible.de/bk/acx0/177429/bk_acx0_177429_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Anti-Inflammatory Diet for Beginners: The Complete Guide to Eliminate Inflammation Revitalizing your Health and Losing Weight with Easy Recipes , Hörbuch, Digital, ungekürzt, 205min
    Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. You don’t need to endure stomach pain, cramping, bloating, or fatigue simply from enjoying a meal with your friends and family. This guide will show you how you can make delicious meals that just about anyone would enjoy while keeping your gut health in prime condition. This audiobook features information that can introduce beginners to a whole new world of eating and feeling better. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!So many popular diets will force you to live on flavorless food that leaves you hungry and wanting something more. With diets like this, it’s only a matter of time before you’re running back to the foods that make you feel terrible, simply because you want something better from your diet. This doesn’t have the be the case anymore! With the Anti-Inflammatory Diet, your cravings will be satisfied, you’ll feel full for longer, and you won’t feel any of the pain or sluggishness that an inflamed bowel can cause. In this audiobook, you will find sections such as: The Origins of the Anti-Inflammatory DietWhat Inflammation is and What Causes IInflammation or Infection - What if Happening in Our BodyWhen the Inflammation OccursStages of InflammationHelp with InflammationSo much more!You will be hard-pressed to find questions about your body and your gut health that this audiobook can’t answer!I feel terrible after I eat; can this really help me? The anti-inflammatory has seen unprecedented positive results for people with chronic conditions linked to their gut health ungekürzt. Language: English. Narrator: Gill Mills. Audio sample: https://samples.audible.de/bk/acx0/192369/bk_acx0_192369_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Your SIBO Solution: Complete Treatment Plan for a Healthy Gut , Hörbuch, Digital, ungekürzt, 242min
    If you want to better cope with your gut issues, then keep listening....Do you struggle with bouts of diarrhea or constipation with relentless cramping and bloating? Does your stomach spin around like a stunting airplane flying over a cow pasture? Or, do you feel like all of the symptoms being listed on a medicine bottle?The answer may lie in the fact that you have a bacterial overgrowth in your small intestine that’s running amok with your digestive health. It can be frustrating finding an effective solution that actually works. I can relate. I experienced those frustrations myself.Your SIBO Solution walks you through a step-by-step process that goes beyond just dietary changes to ensure a successful transition to a healthier you. This resource is like Noom.com for the gut health challenged.You’re about to discover:What six challenges you need to address before you start any SIBO treatment planFive specific food selection criteria you should follow no matter which diet template you useHow to organize your kitchen, family members, menu planning, and shopping so you set yourself up for long-term successWhich key people you need to enlist the help of for ongoing supportHow to accelerate the healing process with a specifically designed wellness planAnd much more....Written from the perspective of a healthcare professional who has been in the trenches and experienced SIBO firsthand, you’re about to find out how to get your life back on track. Even if you’ve struggled most of your life with health issues, you can make a significant difference in how you feel with the insights and sage advice being shared in Your SIBO Solution.Your gut health is only going to get worse if you do not change. Isn’t it about time to take back control?So, if you want to improve your overall gut health, then you need this audiobook today! ungekürzt. Language: English. Narrator: Liz Wylder Boyer. Audio sample: https://samples.audible.de/bk/acx0/228301/bk_acx0_228301_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Complete Anti-Inflammatory Diet: Your Guide to Eating to Minimize Inflammation and Maximize Health , Hörbuch, Digital, ungekürzt, 47min
    In this cookbook, you’ll find an easy seven-day meal plan with three easy-to-follow, delicious recipes a day! In addition, there are four fantastic recipes as a bonus!Chronic inflammation is a common, unrecognized health issue. Inflammation, a byproduct of a diet full of processed foods, hydrogenated fats, and refined sugars, wreaks havoc on the body’s ability to maintain balance. Your immune system stays in high gear trying to heal that imbalance.The result is you feel terrible! Chronic joint pain, abdominal pain, cramping, fatigue, depression, and general overall malaise have all been attributed to chronic inflammation.Your body is meant to maintain a delicate balance. When chronic inflammation is present in the body it keeps the body out of balance. There are constant triggers for your immune system. The result of that ramped up immune state is inflammation. This builds up over time and decreases your cells' ability to function properly. It is a vicious cycle that is fed by sedentary lifestyles, obesity, smoking, and a poor diet.You can stop and reverse this process!Changing your diet to include anti-inflammatory food that helps stop the cascade of inflammation is a critical first step in healing your body. Over time, your body as you adopt a clean, anti-inflammatory diet, your body will heal itself of the toxins built up by chronic inflammation.You can break the cycle simply by following a clean, easy diet. Soon, you will start to have less pain, have more energy, and feel much better overall! Your plan will include amazing dishes like chicken pesto pizza, banana oat muffins, fish tacos, and two amazing, anti-inflammatory smoothies.Of course, no anti-inflammatory diet would be complete without salmon, lentils, and whole grains, and they are all included in this cookbook! The recipes in this book are quick and easy and full of anti-inflammatory foods!Feeling better is ungekürzt. Language: English. Narrator: Stark Wilson. Audio sample: https://samples.audible.de/bk/acx0/126867/bk_acx0_126867_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Go the Bark to Work
    Let hilarious canine author Bark Twain get you off the couch and back to the office with this hilarious full-color guide to the new normal for you and your dog. The pandemic has been with us for what seems like forever. And every day seems like Groundhog Day! You wake up. You eat. You Zoom with colleagues. You send emails. You binge watch television. You feed the dog. You ponder buying bitcoin or dogecoin for your four-legged best friend. And then the next day you do it all over again. This is not the life you or your dog expected. You both need more. Your lab, pug, or poodle was happy when you stopped going to the office. But, frankly, after all these months of having you home, he is over it. He needs some alone time! What does your dog think? Probably just what laugh-out-loud canine humorist Bark Twain thinks: *Go the Bark to Work. You've been home for months and you're cramping my style. *Go the Bark to Work. I need to get with the poodle next door! *Go the Bark to Work. You need a shave-I'm afraid you have fleas! *Go the Bark to Work. Our money won't last forever. I need food and toys, you know! *Go the Bark to Work. You need a girlfriend. I know what you watch on your computer! With this funny opus, Bark Twain joins the pantheon of famous dogs who bring joy to our lives. Move over Snoopy, Clifford the Big Red Dog, Benji, Beethoven, and Lassie; Bark Twain is funnier, snarkier, and more street savvy than you'll ever be. So, buy it for yourself or as a gift book for a friend. And you just need to . . . Go the Bark to Work!
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    • Price: 17.99 EUR excl. shipping
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    Carnivore Diet: Get in Shape by Increasing Your Metabolism with Easy to Follow Protein Diet Recipes That Will Help You Lose Weight and Improve Your Overall Health , Hörbuch, Digital, ungekürzt, 186min
    Are you looking for an incredible diet full of protein? Then keep reading.…Is the carnivore diet right for you? Does the idea of only eating meat and other animal products sound like something you could do? Better yet, does it sound like something you would want to do? We all know someone who doesn’t care much for green leafy things, and if that someone is you, the carnivore diet might be just the ticket. This is the diet for people who hate the word "diet" and love a nice steak. The “diet” is simple enough - it’s all in the name! The carnivore diet is designed to have you totally subsist on fatty meats, especially meats like beef, lamb, goat, venison, or pork. Processed meats like sausage, salami, pepperoni and other deli meats can be eaten, but not if they have any fillers, so reading labels becomes increasingly important. Other meats, like fish, chicken, and other, potentially exotic, meats like elk, rabbit, and bison are all on the list, although some of these meats are low fat and will need to be supplemented or cooked in a manner that adds fat. So long as you are not lactose intolerant or suffer from any other similar ailments, dairy items like milk, butter, hard cheeses, and heavy whipping cream are also allowed, but some proponents of the carnivore diet eschew these additions, only focusing on the meats. Remember that this diet is designed to have you consuming fat alongside the meat, and if you are consuming lower fat meats, feel free to increase the fat using lard, ghee (a clarified butter product often used in Indian foods), or duck fat. Season the food with any non-plant derived spices that you desire, so long as you aren’t breading them or adding cornstarch for frying. Sodium is highly present in a lot of processed meats but be sure to include sodium in your cooking of other meats to prevent cramping muscles and to keep your electrolytes high. As far as drinks are concerned, you should consume a large quantity of ungekürzt. Language: English. Narrator: Nick Rending. Audio sample: https://samples.audible.de/bk/acx0/202416/bk_acx0_202416_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Fodmap Cookbook: FODMAP MAGIC - Quick And Effortless Low-Fodmap Recipes to Relief Symptoms of IBS and Gut Problems
    Do you suffer from abdominal cramping and discomfort? If you spend your days feeling constipated, bloated, and feel the uncontrollable urge to use the bathroom? If so, you may suffer from IBS. With so many diets on the market, it can be hard to decide which one is best for you! In the following chapters, you will be learning everything you need to know about the FODMAP diet and how it can benefit your life. The right question to ask in this moment, is what can I do about it? We are here to tell you that the low FODMAP diet is the way to go. In the chapters to follow, you will learn everything from what the diet is, who the diet is for, what FODMAP even stands for, and why this diet will work for you. We cover the benefits of the diet and include an easy start guide so you can get rid of that discomfort and bloat as soon as possible! In "FODMAP MAGIC" You Will Learn: ¿ What Exactly Is The Low FODMAP diet ¿ What is IBS? ¿ Sources of Fructans, Galactans, Polyols ¿ Effectiveness and Risks of the low FODMAP diet ¿ Benefits of the Low FODMAP diet ¿ Benefits of a Grain Free Diet ¿ Getting Diagnosed with IBS and FODMAP Tests ¿ The Elimination Phase, The Reintroduction Phase, Maintenance Phase ¿ Low FODMAP Diet with Vegan/Vegetarian Diet ¿ Reasons the Diet May Not Be Working ¿ Low FODMAP Diet Meal plan And so much more! Amazing Recipes Include: ¿ Small Banana Pancakes ¿ Roasted Sausage and Vegetable Breakfast Casserole ¿ Blueberry Low FODMAP Smoothie ¿ Banana and Oats FODMAP Breakfast Smoothie ¿ Blueberry, Banana, and Peanut Butter Breakfast Smoothie ¿ Low FODMAP Soups and Salads: ¿ Green Bean, Tomato, and Chicken Salad ¿ Tuna Salad Low FODMAP Style ¿ Low FODMAP Pumpkin Soup ¿ Lemon and Garlic Roasted Zucchini ¿ Vegan Roasted Red Pepper Farfalle And so much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
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    • Price: 18.99 EUR excl. shipping

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