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Power Habits: How Daily Atomic Rituals Are Creating Highly Effective People with High Performance , Hörbuch, Digital, ungekürzt, 75min

First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not. (Octavia Butler)You want to change your life. You want to make more money, want better relationships, want a healthy body, want to be happy. You first need to make the atomic changes in your life.Habits are the reflection of your life.You want to change your life; you need to change habits.Any successful person will tell you the importance of having a super charged, highly optimized daily schedule.This is one of the most overlooked business success secrets.People like Oprah Winfrey, Tony Robbins, Brandon Burchard, and Warren Buffet all emphasize the importance of having a daily morning routine.You might be thinking, "But I tried to include a morning routine, tried to change my daily habits, tried to cut sugar and junk food, but nothing works."We understand your problem. And somewhere deep down, you also know that you need to make these changes to achieve success in your life.We know changing habits is hard and can seem impossible sometimes.That's why we discovered a simple system to transform your life.You see, lasting change comes from the compound effect of hundreds of small decisions everyday, like doing two push-ups a day, waking up five minutes early, etc.The Power Habits audiobook is created to help you to join the elite group of highly effective and high performing people who are transforming their lives.So what are you waiting for? Take action now. Listen to this short audiobook and start moving toward your goals. ungekürzt. Language: English. Narrator: Better Me Audio. Audio sample: https://samples.audible.de/bk/acx0/186110/bk_acx0_186110_sample.mp3. Digital audiobook in aax.

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Polyvagal Theory Made Simple: Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases , Hörbuch, Digital, ungekürzt, 185min

Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Well, you should keep reading.The Polyvagal theory was published some years ago, thanks to the brilliant intuition of Dr. Stephen Porges, who published an extremely technical book, that was not accessible to everyone. The understanding of some diseases, and the way the influence our nervous system and our body, is at the basis of this theory. The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc.The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.So, this is what you will learn:The main principles of the polyvagal theory, explained in a simple wayWhy the nervous system is so important in the management of chronic diseasesHow to face traumas in the best wayWhat is the vagus nerve and why its function is importantHow to stimulate the vagus nerve with advices and exercisesUnderstand and face stress, anxiety, depression, PTSD, etcIf you are not an expert in scientific issues or you don't know how to face those problems, this book will help you in an easy way, directed to a clear understanding of the polyvagal theory, unleashing your vagus nerve, and improving your everyday life.Buy The Polyvagal Theory Made Simple now! ungekürzt. Language: English. Narrator: Minetta Davis. Audio sample: https://samples.audible.de/bk/acx0/199818/bk_acx0_199818_sample.mp3. Digital audiobook in aax.

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Buddhism for Beginners Without Beliefs: Plain and Simple Guide to Buddhist Teachings, Zen Philosophy and Mindfulness Meditation , Hörbuch, Digital, ungekürzt, 195min

Learn how Buddhism, the fourth largest religion in the world, can help you deal better with suffering and also improve your mental capabilities like focus, empathy, etc.The truth is that everyone faces personal struggle as they navigate through life. It’s just inevitable. To not expect obstacles or suffering is as naive as not preparing for them. But what preparation can we do to deal with suffering? This is not exactly a new question we’re asking here. Eastern religion and spirituality have been providing us with many solutions for ages. Reputedly the most practical and widespread of them is Buddhism. Considered to be the most scientific religion currently in existence, Buddhism gives us tools and techniques to manage ourselves better in the face of adversity. It attempts to bring us back in touch with reality and stay present in our experiences.“Three things cannot be long hidden: the sun, the moon, and the truth.” (Gautama Buddha)Promoting values like non-violence and peace while not identifying a supreme being or God, Buddhism currently has over 360 million followers all over the world. Due to its emphasis on practical techniques for self growth such as meditation, community, etc., some people believe that Buddhism is more of a psychology than a religion. Nevertheless, it has helped millions of people with their personal problems like stress, anxiety, depression, etc.“If there is any religion that would cope with modern scientific needs it would be Buddhism.” (Albert Einstein)In this audiobook, Buddhist monk and mindfulness teacher Dharma Hazari gives you the essence of Buddhism and how you can gain practical value from it in your day-to-day life. ungekürzt. Language: English. Narrator: Marya Michalov. Audio sample: https://samples.audible.de/bk/acx0/127673/bk_acx0_127673_sample.mp3. Digital audiobook in aax.

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Quickbooks: The Ultimate Guide for Beginners and Small Businesses to Master the QuickBooks Software and Learn How to Get over Bookkeeping and Accounting in a Very Simple and Efficient Way , Hörbuch, Digital, ungekürzt, 143min

If you are searching for a great software for small business to get all the necessary accounting tasks done regularly without spending a hefty amount on third-party service providers...than keep reading!Business has to maintain a set of accounting activities like payroll, cash flow, sales records, tax records and many more regularly. And even a slight fault in any of them can create a huge problem for the business. To avoid such issues, large businesses generally outsource activities like bookkeeping and accounting. But for small businesses, it’s not always an option as they lack the financial resources and so most of these are handled in-house by employees or sometimes the business owners themselves. They generally use accounting software like QuickBooks to do so.Do you want to know what is QuickBooks?And do you think that even the slightest mistake in accounting can cost your business everything, right from losing the goodwill to eventually getting shut down?If you answered yes to all of this question...then this is the book for you!QuickBooks is accounting software that can manage incomes and expenses and also keep track of your business's financial health. QuickBooks provides bookkeeping services like updating the Book of Accounts, Ledger Maintenance, preparation of Balance Sheets, etc.The goal of the book is simple: With the help of this audiobook, you can start to manage all accounting and bookkeeping related activities without any hassle.You will also learn:What is QuickBooks and why is it used?Differences between QuickBooks bookkeeping and accounting.Setting up QuickBooks.Advantage and disadvantage to use QuickBooks.How to use QuickBooks efficiently.What is budgeting?Financial reporting in QuickBooks.Would you like to know more?Buy this audiobook now! ungekürzt. Language: English. Narrator: Joe Metcalf. Audio sample: https://samples.audible.de/bk/acx0/196787/bk_acx0_196787_sample.mp3. Digital audiobook in aax.

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Vagus Nerve: The Simple Guide to Relax and Stimulate Your Nervous System. Heal Your Mind from Anxiety, Depression and Negative Thoughts , Hörbuch, Digital, ungekürzt, 243min

You need to relax. Your mind won't let you though. It’s overrun with worries, regrets, and negative thoughts. Are you ever going to get any peace?What if I told you there was a special nerve in your body that once activated would free you from the suffering?Then, what if I told you, it could be done from home by anyone. No doctor visits. No healing crystals. No outside help. Just one simple guide and a series of easy-to-follow steps that even a child could do.Vagus Nerve will show you the way to living a peaceful, stress-free life through the activation of a secret nerve within your body.Inside, you will learn:Everything you need to know about the vagus nerve - what is is, where it is located, its function, etc.The many methods that you can use at home to stimulate the vagus nerveHow to know if your nervous system is out of whack (you’d be surprised) and what to do to fix itThe ways you can use vagus nerve stimulation to beat your anxiety, depression, and stressHow to manage an array of other conditions through this method like PTSD, addiction, and seizuresCountless exercises, such as yoga stretches and breathing techniques, that can be used to stimulate nervous system relaxationHow much longer are you going to allow depression and anxiety to run your life? Until you have a mental breakdown? Until your kids resent you for being so stressed all the time? Until you die young from the strain anxiety puts on your heart? (Hey, it happens!)Buy the audiobook today and discover the secret that all the anxiety therapists don't want you to know about! ungekürzt. Language: English. Narrator: Molly McAdams. Audio sample: https://samples.audible.de/bk/acx0/215987/bk_acx0_215987_sample.mp3. Digital audiobook in aax.

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Wicca Book of Spells: An Ultimate Guide for Witches and Practitioners with Crystal, Candle, and Tarots Spells for Healing and Protection. Quickly Learn the Essential Magic to Change Your Life , Hörbuch, Digital, ungekürzt, 380min

Do you want to learn the essential spells to change your life? Do you want to know what exactly Wicca has to do with magic?If yes, then keep reading...Everything in this world is made up of energy, and through magick, you can harness and use that collective energy to improve the quality of your existence. If you do not develop your skill to tap into this limitless flow of universal energy and take what the universe is generously giving to you, then you will continue to miss out on life.To begin casting spells, we need to cover the who, what, and why of spell-casting. We'll explore terminology, learn the differences between witchcraft and Wicca, and go over common misconceptions, core concepts, and ethics.Within this audiobook lies the basic knowledge that every Wiccan novice should possess, from Wiccan ritual and spell-casting tools to a list of deities and holidays that you should definitely know.You'll find:An introduction on the Wicca and the book of spells and how to make itTips on how to do a successful spell and be a great spellcasterSpells and ritual for the moon, herbal, and candle magicAssorted spells for love, wealth, protection, health, etc.The energy of the moonAnd much more!Let's stop talking about it and go on with the exciting part. It's time for you to become an amazing full-pledged Wiccan and perform magick spells to achieve whatever it is that you want in life.So, why don't we get started and learn more about Wicca and witchcraft?Scroll up, click the "buy now" button and let's get our spells ready, for we are going to have a great time. Get the audiobook now, don't delay! ungekürzt. Language: English. Narrator: Crystal Moon. Audio sample: https://samples.audible.de/bk/acx0/225576/bk_acx0_225576_sample.mp3. Digital audiobook in aax.

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Computer Networking Beginners Guide: An Easy Approach to Learning Wireless Technology, Social Engineering, Security and Hacking Network, Communications Systems (Including CISCO, CCNA and CCENT). , Hörbuch, Digital, ungekürzt, 266min

Do you know the fundamentals of computer networking? Do you want to know how to keep your network safe? This easy-to-use guide is all you need!In large companies, computers in the workplace need to be connected to a single unit to get work done. Whether it's a company or some other shared hub, computers need to be able to share resources to accomplish goals.Building these networks requires skill, so understanding computer networks is key for getting these connections built. Network addresses must be set and approved. Network connections need to be sure. Building these types of networks requires a lot of thought, but with the right knowledge, you can provide your geographic area and beyond with safe, reliable networked devices. Whether it's the local area network for your company or the wired network in your home, you'll need some knowledge to get it started.Computer Networking Beginners Guide will help you to get this knowledge through the following topics in a simple, easy-to-follow teaching approach:Introduction to Computer Networking - Needs of a real beginner in computer networking: Components and classifications of computer networks, network architecture, physical topology, etc.The Basics of Network Design - How to configure a LAN, network features, and various responsibilities of network users.Wireless Communication Systems - How a computer network can be optimized, how to enjoy the benefits of Wi-Fi technology, how to set up and configure a computer for wireless connectivity, plus an introduction to CISCO Certification Guide.Network Security - The most common computer network threats and fundamental guidelines on how to steer clear of such menaces. ungekürzt. Language: English. Narrator: Benjamin Williams. Audio sample: https://samples.audible.de/bk/acx0/236910/bk_acx0_236910_sample.mp3. Digital audiobook in aax.

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Intermittent Fasting: For Women and Men: This Book Includes: Intermittent Fasting, Intermittent Fasting for Women, Lectin Free Cookbook , Hörbuch, Digital, ungekürzt, 382min

Three audiobooks in one. Intermittent Fasting Inside, you will find: The real science behind intermittent fastingThe benefits of intermittent fasting for anti-aging, massively increased energy level, etc.The various intermittent-fasting plansThe correct way to choose an intermittent-fasting planAdvantages of intermittent fastingTips for each intermittent-fasting planDos and don'ts of intermittent-fasting plans - intermittent-fasting recipesAnd moreIntermittent Fasting for Women Inside, you will find: Health concerns women need to keep in mind to practice intermittent fasting successfullyWhy you should lose no more than 0.5 kg per weekGuides for several types of intermittent fasting specifically tailored to help women find successTips for adding exercise to an intermittent-fasting plan without losing yourself to hungerEasy ways to make the transition to an intermittent-fasting lifestyle as easy as possible And moreLectin Free Cookbook With the diet revolution projected by Dr. Stephen Gundry’s best-seller Plant Paradox, the lectin-free diet has taken off and proven to be a go-to for many people for various reasons. It’s helped people change their bodies and live life without having to eat bland things. Lectin Free Cookbook: 30 Simple, Quick, and Easy Recipes to Help You Improve Your Health, Reduce Inflammation, Prevent Risk of a Disease, and Shield Your Gut from Lectin Damage collects 30 of the most exciting recipes around to prove that eating lectin-free doesn’t have to be a taste-bud death sentence! With these recipes in your arsenal, you’re going to have no problem establishing and staying on the road to recovery with these lectin-free foods. Say good-bye to uncomfortable inflammation and problematic autoimmune symptoms. You’ll take char ungekürzt. Language: English. Narrator: Tim Edwards, Daki De Alwis. Audio sample: https://samples.audible.de/bk/acx0/132950/bk_acx0_132950_sample.mp3. Digital audiobook in aax.

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Chakra Healing for Beginners: Spiritual Path to Balance Chakras and Awaken the Third Eye Through Meditation and Visualization , Hörbuch, Digital, ungekürzt, 255min

You are about to discover a new way of viewing your body as comprising of a spinning vortex comprised of different energy centers, how that relates to your overall health, and how to use the knowledge to be healthier at a physical, emotional, and spiritual level!There has been a lot of talk lately about our bodies being energy fields with chakras that may be blocked or unbalanced at times and why this is to blame for all our physical, emotional, and spiritual struggles or problems. I know you want to try this thing called chakra healing but have lots of questions:What are these chakras anyway?How do they relate to our physical, emotional, and spiritual well-being?What is this thing called blockage, unlocking, and balancing of chakras?Does it even work?Where are these chakras?How do you even do the balancing, unlocking, unblocking, or healing that’s a craze these days?Is it a modern fad or has this been studied for years?This audiobook seeks to address each one of these concerns and many others so that at the end of it, you have expert level knowledge of the inner workings of chakras and how to use that knowledge to initiate a process of personal transformation of balancing your chakras, unblocking them, and healing them!In it, you will learn:The basics of chakras, including what they are, where they are found, their representative colors, how each one of them affects you at a physical, emotional, and spiritual level, etc.The place of meditation and yoga in effective chakra healing, balancing, and unblockingA comprehensive guide to each of the seven chakras, including how to tell each chakra is in balance, when it is out of balance, blocked, hyperactive, or underactive, how to test all this, the effects of imbalance, blockage, hyperactivity, underactivity, etc.Ways to restore balance, unblock, or heal each of the seven chakras using different ungekürzt. Language: English. Narrator: Querida Lu Ahn Funck. Audio sample: https://samples.audible.de/bk/acx0/182600/bk_acx0_182600_sample.mp3. Digital audiobook in aax.

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Learn Spanish for Beginners: Conversational Spanish Dialogues Quick and Easy. Includes Spanish Grammar, Spanish Short Stories and Basic Vocabulary for Travellers , Hörbuch, Digital, ungekürzt, 354min

Do you want to learn Spanish? Learning a new language is actually easier than you may think! This book is divided into four major parts: Basic grammar.Basic vocabulary for travellers.Basic conversational Spanish dialogues with particular attention to the pronunciation.Easy Spanish short stories. The first part contains a concise grammar of Spanish organized in the familiar traditional way, describing the forms of Spanish in turn. This section should be used for quick reference when you want to know something about a form or structure you can identify.The second part contains the vocabulary terms for travellers or tourists. The vocabulary terms were written while taking into consideration the needs of people whose first language is not Spanish. It is organized according to the kinds of words you might want to say in particular situations in Spanish, and here you can look up such things as how to apologize, how to ask the time, how to describe a person, etc.The third part is based upon basic Spanish dialogues and sentences which are used in daily routine. It also helps to learn how to pronounce specific terms and words of Spanish language.The fourth part consists of short stories. This part is useful when a person is at least good in Spanish grammar and able to understand the combination of words. These short stories are really helpful to give speed flow in Spanish language.We have not hesitated to use traditional grammatical terms, especially in the first part. It is worth spending a little time getting familiar with these: Understanding the terms will help you understand the structures better, even if they may appear a bit daunting at first. We have described terms that may be unfamiliar to you in the glossary.We hope that listeners will find our approach interesting and useful: We will be delighted to receive opinions on the audiobook and details a ungekürzt. Language: English. Narrator: Jose Bueso. Audio sample: https://samples.audible.de/bk/acx0/160830/bk_acx0_160830_sample.mp3. Digital audiobook in aax.

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