16 Results for : excercise
-
Pilates Bible
Pilates Bible ab 20.99 € als Taschenbuch: The Definitive Guide to Pilates Excercise. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,- Shop: hugendubel
- Price: 20.99 EUR excl. shipping
-
Physical Therapy and Massage for the Horse
Physical Therapy and Massage for the Horse ab 32.99 € als epub eBook: Biomechanics-Excercise-Treatment Second Edition. 2. Auflage. Aus dem Bereich: eBooks, Belletristik, Erzählungen,- Shop: hugendubel
- Price: 32.99 EUR excl. shipping
-
Lose Weight Now: Control What You Eat and How You Excercise Confidently Easily and Effortlessly , Hörbuch, Digital, ungekürzt, 25min
Everybody has their own reasons for wishing to lose weight. Yet, regardless of your motivation there are a number of psychological challenges you will probably face. These include fear of being seen by others, a lack of motivation, impatience and fatigue. The people who will lose weight now and keep it off will do so because of a new found self confidence, self control and self sufficiency. This recording is designed to help you control your mind and stay focused on your goal. So make sure you have a goal, ensure that it is safe, healthy and realistic. Encourage yourself without giving yourself a hard time. Be flexible and recognize that there will be times like festivities when you may eat more, but that's ok as long as you eat and exercise in a balanced healthy way most of the time. Allow yourself to eat what you like but in moderation, diets involving denial of certain foods often lead to overindulgence later on. Its' also worth noting that although this programme is designed to help you install healthier eating habits. It is a very effective stand alone recording and like all the recordings on this website utilise the same techniques that Darren uses in his live practise. However, some people eat in order to comfort themselves and to suppress negative emotions or uncomfortable feelings. If this is the case for you I would recommend you use this recording in conjunction with some of our other programmes like " Release Anger", " Let Go of Sadness" " Let Go of Fear", " Let Go of Hurt", " Let Go of Guilt", " Release Limiting Beliefs & Decisions" and " Super Charge Your Self Esteem & Self Confidence", which will help you address these issues too. In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separa ungekürzt. Language: English. Narrator: Darren Marks. Audio sample: https://samples.audible.de/sp/hypd/000022/sp_hypd_000022_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Autophagy and Intermittent Fasting : 2 Books in 1: How to Detox Your Body, Live Healthier and Longer Trough Diet, Fasts and Excercise. A Practical Guide on How to Activate Autophagy Safely , Hörbuch, Digital, ungekürzt, 378min
Are you tired of constantly following a new diet, trying new exercise routines, and maybe even taking prescription drugs to make you look and feel good?Do you want to feel amazing and understand the way your body functions deep down on a cellular level?Have you ever wondered about the secret to living a long and full life, free from disease and other ailments? Many of us go about our day-to-day lives without much regard to what we are eating and when we eat it. It is little wonder our bodies become easy targets for all sorts of diseases meaning we do not get to enjoy a long and full life.The good news is that with the practice of autophagy and intermittent fasting, you can stimulate your body to clean out damaged cells and regenerate new ones that will be stronger and more resistant to diseases.If you're ready to enhance the performance of your body and promote the health of every cell in it, this is the ideal book for you.The best part is that you are not ingesting any drug or following some strict diet.In this book, you will find:The ways in which you can activate autophagy safely in your body. The concepts of microautophagy and macroautophagyHow to activate autophagy via exercise, fasting, and ketosisThe role of water in fasting when reaching ketosisMisconceptions about autophagy demystifiedHow long and how to fast before autophagy sets inLifestyle and food choices that will help activate autophagyMistakes to avoid when practicing autophagyHow to lose the correct amount of fat for your bodyInformation on how this practice prevents diseasesThe anti-aging benefits of autophagyThe advantages to your mental health and cognitive performanceHow autophagy will spirituality enhance your whole beingSuggestions for improved physical fitness and digest ungekürzt. Language: English. Narrator: Katrina Joyner. Audio sample: https://samples.audible.de/bk/acx0/189980/bk_acx0_189980_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
My Sudden Heart Attack: How I Recovered and Restored My Health Through Weight Loss and Excercise
My Sudden Heart Attack: How I Recovered and Restored My Health Through Weight Loss and Excercise: ab 3.49 €- Shop: ebook.de
- Price: 3.49 EUR excl. shipping
-
Physical Therapy and Massage for the Horse
Physical Therapy and Massage for the Horse - Biomechanics-Excercise-Treatment Second Edition. 2. Auflage: ab 32.99 €- Shop: ebook.de
- Price: 32.99 EUR excl. shipping