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Panic Disorder Awareness: Mental Health Awareness, Book 1 , Hörbuch, Digital, ungekürzt, 33min

This book contains information that will help you to take control of yourself and fight the fear within. Panic attacks are sudden episodes of intense fear or anxiety of a rapid escalation normally present, somatic and cognitive symptoms such as palpitations, sweating, sudden tremor, feeling of choking, chest pain, nausea, and fear of dying or going crazy. Chills or hot flushes accompany panic attacks. Panic disorder is also an illness that affects people in their early to middle adulthood. It is characterized by brief, unprovoked episodes of panic. When those with panic disorder experience these episodes of panic, the feelings of intense fear is also accompanied by physical discomfort like a feeling of smothering, hand numbness, and chest pain. The panic episode always begins quickly and usually with no warning, and reaches its peak within 10 minutes. The information I present here will help you identify the causes of panic disorder and ideally lead you to a doctor for proper treatment for your kind of panic disorder, sooner rather than later. ungekürzt. Language: English. Narrator: Gene Blake. Audio sample: https://samples.audible.de/bk/acx0/077719/bk_acx0_077719_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Gut Health Part 2: Healthy Gut and Less Stress With Anti Inflammatory Diet , Hörbuch, Digital, ungekürzt, 344min

Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there's a solution.You see, you can feel better within the next 24 hours - just by altering the food you eat.The Chinese are notorious for using food as prevention for health ailments. And it works. For instance, celery seed, which can be found in most grocery stores or Online for less than $1/ounce, reduces cholesterol and flushes the toxins out of your body. In this book, you'll discover:How to use this one fruit to improve memory and reverse mental decline The drug-free way to sooth your IBS7 foods you won't believe are good for youThe number one vitamin Americans are deficient in, and how you can fix this for less than 10 cents a dayGet your copy now! ungekürzt. Language: English. Narrator: Dr. Michelle Carabache. Audio sample: https://samples.audible.de/bk/acx0/192462/bk_acx0_192462_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

How Digital Is Your Business? , Hörbuch, Digital, ungekürzt, 395min

The biggest, most important issue in business today - becoming digital - touches not only traditional enterprises but the most avant-garde of Internet companies as well. Old-economy companies must take steps to avoid becoming victims of capitalism's creative destruction, the unofficial system that flushes out the old to make way for the new. For dot-com companies the question is whether they are flash-in-the-pan businesses with no long-term prospects of profitability and customer loyalty.How Digital Is Your Business is a groundbreaking program with universal appeal for everyone in the business world. It offers:Profiles of the future: the in-depth story of the digital pioneers: Dell Computer, Charles Schwab, Cisco Systems, Cemex.Insight into how to change a traditional enterprise into a digital business: the stories of GE and IBM.An analysis of the profitable dot-coms: AOL, Yahoo!, and eBay.While How Digital Is Your Business has great stories and case studies, its most invaluable central idea is that of digital business design and the array of powerful tools it offers for use in creating a digital future for your company. ungekürzt. Language: English. Narrator: Adrian J. Slywotzky, David J. Morrison. Audio sample: https://samples.audible.de/bk/rand/000089/bk_rand_000089_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Beyond Hot and Crazy: A Radical Guide to Living Well with Menopause , Hörbuch, Digital, ungekürzt, 320min

Menopause is a natural and normal process - not a medical condition! Thousands of women struggle on a daily basis with menopausal symptoms. They feel embarrassed and mortified by hot flushes, find it hard to sleep, have difficulty concentrating at work, and snap at loved ones and colleagues for no real reason. If they go to their doctors, their symptoms are blamed on the menopause, and they are offered hormone replacement therapy (HRT) and antidepressants.Menopause is a natural process, so if you are experiencing symptoms, it is your body’s way of telling you something is out of alignment. This is typically related to stress, diet, beliefs, and disconnection from who you are as a woman.In this empowering book, Pam Lob, an expert in health and well-being:Takes a holistic viewpoint on menopause, stress, and dietGives you information you can use to make informed treatment decisionsOffers tips and practices which look at your body, mind, emotions, and spirit as well as your relationships and how you work and play - which will help you with those pesky menopausal symptomsSupports you in having a healthy, joyous life. This is not just for you, but your loved ones will benefit, too. And it’s not just for now, but for the rest of your days. And much more! ungekürzt. Language: English. Narrator: Pam Lob. Audio sample: https://samples.audible.de/bk/acx0/175008/bk_acx0_175008_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Drink More Water Hypnosis: Make Skin Glow with H20, Using Hypnosis, Hörbuch, Digital, 32min

Drink More Water - Make Skin Glow with H20, using HypnosisResearch shows that proper hydration is vital to good health. The amount of water you drink has a direct effect on your entire body. Your sleep quality, exercise recovery time, weight loss, and immune system all rely on it. It aids digestion, keeps skin healthy, and flushes out any toxins. Without several glasses of water every day, you're at a severe disadvantage. Discover how to make water your new best friend - with help from hypnosis.Hydrate Your Way to HealthThe Drink More Water Hypnosis session helps you to take advantage of the natural goodness in cool, clear water! As you listen, the in-depth NLP and hypnosis exercises will work to reprogram your mind, helping create strong new habits that drive you to drink water after waking, after exercising, during meals, and while at work. You'll curb your cravings for coffee, dismiss your desire for soda, and do away with tea. You'll kiss expensive sugary drinks goodbye and enjoy the life-enhancing richness of simple, pure water. Just download the session, slip on some headphones, and listen to discover how to:Thirst for water whenever you need a drink!Crave the goodness and purity of waterLap up the energy that water hydration can unlockDownload the Drink More Water Hypnosis session now to reap the benefits from drinking fresh, natural, health-boosting water. Language: English. Narrator: Hypnosis Live. Audio sample: https://samples.audible.de/bk/ispr/000104/bk_ispr_000104_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Hot Flush: Motherhood, the Menopause and Me , Hörbuch, Digital, ungekürzt, 339min

Contains an exclusive Q&A with the author, Michelle Heaton.At the age of 33, Michelle Heaton, singer, TV presenter, star of the hit ITV show The Real Full Monty, mother and wife underwent a double mastectomy and hysterectomy to reduce the risk of cancer caused by the BRCA gene mutation. The journey that Michelle's body embarked upon following the surgeries led her into the menopause in her mid-30s. In Hot Flush, Michelle traces her path from pop stardom with Liberty X through her burgeoning television career and how she came to discover the truth about the gene mutation and its consequences for her. Though her story is undoubtedly unique, what's not is her understanding of living and dealing with the menopause as a hardworking mother and wife, and it is this wisdom that she wants to share with other women - over 13 million women in the UK - estimated to be experiencing the menopause. Candid and honest, Hot Flush details Michelle's struggles with dealing with the menopause in her own head as well as in her marriage, family life and workplace. She details the emotional and physical challenges she has faced - the explosive moods, the hot flushes and the mourning of the loss of a woman's sex appeal. Along the way, she offers real help and advice on how to stay healthy in mind and body. Inspiring, raw and unfailingly honest, Hot Flush is a candid approach to introducing your body to its next chapter. ungekürzt. Language: English. Narrator: Michelle Heaton. Audio sample: https://samples.audible.de/bk/momb/000004/bk_momb_000004_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Menopause Support Hypnosis: Manage the Symptoms of Menopause, Using Hypnosis, Hörbuch, Digital, 37min

Menopause Support - Manage the Symptoms of Menopause, Using Hypnosis Menopause marks the end of menstruation. It's a time in life when a woman can experience hot flushes, night sweats, weight gain, forgetfulness, irritability, and a host of other potential symptoms. But it isn't a disease - it's a turning point - a time when, with the right management, she can begin a brand-new phase of life that's fulfilling and rewarding. Coping with menopause can be achieved - with help from hypnosis. Make the Change Work for You The Menopause Support hypnosis session will help you completely reprogram how you deal with this important time in your life! As you listen, the potent NLP and hypnosis exercises will work with your subconscious to make managing menopause simpler and more effective. You'll discover hidden depths of energy, able to approach this life change with vigour and enthusiasm. You'll recognize exactly what your body is going through - its natural growth cycle - and be filled with the confidence to know you're still the sexy, powerful, lovable woman you always were. Simply download the Menopause Support session, pop on a pair of headphones and listen to learn how to: Relax and cope with the physical symptoms of menopause Celebrate the positives in this amazing life change Feel confident and reassured about the wonderful woman you are Download the Menopause Support hypnosis session now to make menopause as easy and painless to manage as possible. Language: English. Narrator: Hypnosis Live. Audio sample: https://samples.audible.de/bk/ispr/000193/bk_ispr_000193_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Tea Cleanse: The Ultimate Beginner's Guide & Action Plan to Tea Cleansing Diet for Weight Loss: A Natural Solution to Detox & Boost Your Body’s Metabolism , Hörbuch, Digital, ungekürzt, 83min

Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! Toxins are just like tenants in your body. When their evilness becomes stronger, they become permanent residents, and in a matter of time, they play around and soon you feel the extra fat coming. In the long run, toxins also make you more prone to diabetes. With that, it can also surprise-attack your immune system. Even if our immune system has a great ability to fight off the bad guys, it gets pretty tough, and you feel your system getting compromised. In this audiobook, you will discover an easy way to lose weight and flush out the toxins. There is nothing sadder than feeling helpless and not being able to do anything about it. You will also learn the incredible power of tea and how it flushes out these toxins and help you lose weight. This audio guide will take you step by step, and enlighten you about this amazing way to lose weight, and you will be thrilled to start to incorporate this amazing information in your daily life! Here's just a preview of what you'll soon learn: What toxins are and how they are harmful to your body What problems you face while losing weight If the toxins stay in your body, how they could harm you The most common mistakes revealed to you How cleansing tea is a very simple way to lose weight How this diet will speed up your metabolism And much, much more! ungekürzt. Language: English. Narrator: Alicia Rose. Audio sample: https://samples.audible.de/bk/acx0/115196/bk_acx0_115196_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Making Friends with the Menopause: A Clear and Comforting Guide to Support You as Your Body Changes (Reflecting the New 'NICE' Guidelines) , Hörbuch, Digital, ungekürzt, 259min

From best-selling author of Making Friends with Anxiety and One Moment, One Morning comes a clear, comforting audiobook to guide you as your body changes through menopause. Authored and voiced by Sarah Rayner with warmth and humor, this new edition of Making Friends with the Menopause has been updated to reflect the latest National Institute for Health and Care guidelines on diagnosis and management of menopause. Together with Dr. Patrick Fitzgerald, she explores why stopping menstruating causes such profound chemical changes in the body, leading us to react in a myriad of ways physically and mentally.There is practical advice on hot flushes and night sweats, anxiety and mood swings, muscular aches and loss of libido, early-onset menopause, hysterectomy, and more, plus a simple explanation of each stage of the menopause so you'll know what to expect in the years before, during, and after. You’ll find details of the treatment options available and their pros and cons, together with insights from women keen to share their wisdom on a subject many still find hard to talk about. Whether you’re worried about feeling invisible, weight gain, or loss of fertility, or you simply want to take care of yourself well, Making Friends with the Menopause will give you a greater understanding so you can enjoy your body and sexuality as you age.Includes advice on major health issues that can arise as a result of hormone change Includes traditional and complementary medicine Guidance on how to get the most from your GP and finding alternative practitioners Ongoing online support group available ungekürzt. Language: English. Narrator: Sarah Rayner. Audio sample: https://samples.audible.de/bk/acx0/125418/bk_acx0_125418_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Sound of Being Human

'Too often we treat popular music as wallpaper surrounding us as we live our lives. Jude Rogers shows the emotional and cerebral heft such music can have. It's a personal journey which becomes universal. Fascinating' Ian Rankin'Moving and absorbing, The Sound of Being Human mixes memoir, analysis, anecdote and personal chronicle into a mosaic that evokes what music means to the individual and the human tribe. A candid, beautiful read' Stuart MaconieThe Sound of Being Human explores, in detail, why music plays such a deep-rooted role in so many lives, from before we are born to our last days. At its heart is Jude's own story: how songs helped her wrestle with the grief of losing her father at age five; concoct her own sense of self as a lonely adolescent; sky-rocket her relationships, both real and imagined, in the flushes of early womanhood, propel her own journey into working life, adulthood and parenthood, and look to the future.Shaped around twelve songs, ranging from ABBA's 'Super Trouper' to Neneh Cherry's 'Buffalo Stance', Kraftwerk's 'Radioactivity' to Martha Reeves and the Vandellas' 'Heat Wave', the book combines memoir and historical, scientific and cultural enquiry to show how music can shape different versions of ourselves; how we rely upon music for comfort, for epiphanies, and for sexual and physical connection; how we grow with songs, and songs grow inside us, helping us come to terms with grief, getting older and powerful memories. It is about music's power to help us tell our own stories, whatever they are, and make them sing.

Shop: buecher
Price: 12.99 EUR excl. shipping

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