35 Results for : hensch

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    Dark Omen: Northern Michigan Asylum, Book 6 , Hörbuch, Digital, ungekürzt, 588min
    What if you knew the day of your death?Eleven years ago today, Bette and Crystal’s mother died. The sisters observe the day each year with a visit to her grave followed by dinner.As Bette stands in the forlorn cemetery, large oaks watching in silent contemplation, Crystal does not arrive.Flummoxed, though it’s too early to panic, Bette embarks on the usual calls and stops in search of her free-spirited sister.However, minutes soon turn into hours, and hours turn into days.As more secrets pour from Crystal’s life, it becomes clear that she sensed the sinister destiny awaiting her.Step into a story of the missing, the murdered, and the people who carry their secrets to the grave.Don't miss the sixth book in the Northern Michigan Asylum Series. All of the Northern Michigan Asylum novels are stand-alone stories that weave together paranormal mysteries, murder, and a sinister asylum for the insane. ungekürzt. Language: English. Narrator: Melanie Hensch. Audio sample: https://samples.audible.de/bk/acx0/200830/bk_acx0_200830_sample.mp3. Digital audiobook in aax.
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    Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma , Hörbuch, Digital, ungekürzt, 68min
    Dr. Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing. This is a must-listen for anyone embarking on EMDR therapy, even if you are planning to see a professional. Key Features: In-depth exporation at the eight-stage treatment process. How unprocessed memories cause traumas. The symptoms of trauma (including anxiety, anger and depression)What EMDR is: eight-stage treatment prompt sheet. Personal history self-assessment. Workbook structure for reprogramming target traumas. About the author: Katherine Andler is the author of Self-Administered EMDR; Freedom from Anger, Anxiety and Depression ungekürzt. Language: English. Narrator: Melanie Hensch. Audio sample: https://samples.audible.de/bk/acx0/211339/bk_acx0_211339_sample.mp3. Digital audiobook in aax.
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    5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others , Hörbuch, Digital, ungekürzt, 92min
    Are you frustrated because one bad event can ruin your entire day?Do you often replay hurtful or disappointing moments repeatedly, making you feel even worse? It can seem impossible to shake those negative thoughts and bad feelings, but holding onto them only robs you of your happiness and keeps you from doing what you really want.You don't have to let your emotions run your life anymore.In this easy listen, Teen Confidence Expert, Jacqui Letran, will show you how to use five simple questions to stop the endless fights and misunderstandings between you and the people you care about.This book will help you:Understand your feelings and why you feel the way you doDiscover the only three causes for upset feelings and how to avoid themLet go of your unwanted emotionsCreate win-win situations, improve your relationships, and much more!You will love this book because it is filled with simple tips and easy-to-follow techniques that will help you avoid conflicts, resolve problems, and be happy.Get your copy today!Winner of the 2017 Literary Classics' International Book Award Gold Medal for Best Young-Adult Self-Help book. ungekürzt. Language: English. Narrator: Melanie Hensch. Audio sample: https://samples.audible.de/bk/acx0/174400/bk_acx0_174400_sample.mp3. Digital audiobook in aax.
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    Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety , Hörbuch, Digital, ungekürzt, 407min
    What is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality, or a positive spirit of never giving up? In Positively Resilient, Doug Hensch aims to take a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity. Martin Seligman, considered the father of positive psychology, has likened resilience to clearing the weeds from a rose garden, which can reach its potential only if the weeds are kept in check. Human beings face "weeds" of their own: layoffs, health issues, stock-market crashes, threats of terrorism, and natural disasters are all too common. Americans are busier, more stressed, and more anxious and depressed than they were during the Great Depression. Based on more than 40 years of research and 20 years of professional experience, Positively Resilient will help you discover: How any efforts toward personal change can be enhanced using several simple steps That being psychologically flexible is critical to thinking through the mountain of information we receive every day How to incorporate mindfulness and curiosity into your life How our emotions help us to navigate our environment Why true support and connection are critical to being resilient. ungekürzt. Language: English. Narrator: Richard Powers. Audio sample: https://samples.audible.de/bk/blak/009262/bk_blak_009262_sample.mp3. Digital audiobook in aax.
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    Legendary Darkness: Academy of Dark and Light, Book 2 , Hörbuch, Digital, ungekürzt, 165min
    It is no longer about me, and I can't live without them, but the darkness is trying to make me choose....I have overcome so much in the last year, including the things inside of me that have always held me back. I have fallen deeper than I ever thought not for just one, but for three amazing boys I can now call mine. I have this silly view of the future in my head of all of us graduating and being a happy magical family.Only, something is looming that could rip us apart forever; The Choosing.It is something we all must face. A test to see if our powers are more disposed for the light or the dark, or if we are neutral enough to choose our own path. It is not supposed to matter because both sides protect the world in their own way. But even with our powers, we are all still basely human...imperfect. And if one of us chooses the "wrong" side, I am afraid I will be forced to turn away from one of more of these boys or be destroyed in a tug of war between dark and light.Find out who she chooses in the second book in this new adult paranormal romance series being praised by fans of Jaymin Eve and Leia Stone. ungekürzt. Language: English. Narrator: Melanie Hensch. Audio sample: https://samples.audible.de/bk/acx0/222567/bk_acx0_222567_sample.mp3. Digital audiobook in aax.
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    Legendary Triad : Academy of Dark & Light , Hörbuch, Digital, ungekürzt, 210min
    I have lived my whole life in the shadow of a magical secret being none the wiser....I am nobody. I am nothing. That is what has run through my head since I was a small child.Freak. Garbage. I have been called it all and from my own flesh and blood.Finally, at 17, I am free, as free as a homeless teenager can be. I constantly move around, doing every job I can to make sure I at least have food to eat, and I am thankfully alone.I like it that way, and if it is up to me, it won't change. No one will ever get close enough to hurt me again.But when I get literally dragged, kicking and screaming, into an ancient school for magic users hiding in plain sight, I know avoiding others will no longer do me any good. Because if I don't build my powers and get ahead in this world, I am useless and dispensable.What I don't count on while working hard to stay on top is to get the attention of the Legendary Triad; three young men who are both the worst and the best people I have ever met. And our connection, like it or not, will shape our fate while at The Academy of Dark and Light.And maybe even after.Start this paranormal reverse harem series today and find out why it is being one-clicked by fans of Addison Moore and Richelle Mead. ungekürzt. Language: English. Narrator: Melanie Hensch. Audio sample: https://samples.audible.de/bk/acx0/213750/bk_acx0_213750_sample.mp3. Digital audiobook in aax.
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    Chakra Balance: Easy and Simple Techniques for Body and Mind to Unlock your Positive Energy, Open, and Balance your Chakra: Healing for Beginners, Book 1 , Hörbuch, Digital, ungekürzt, 338min
    Are you feeling stressed or unmotivated? Do you want to improve your life?It is said that there are seven primary Chakras that run along the midline of the body; swirling vortexes of energy that are associated with specific vibrations in the cosmos. Our Chakras, as well as these cosmic vibrations, affect our physical, mental, emotional, and spiritual health.If we have one or more closed Chakras, we will have a blockage of energy in our body and therefore, the related organs could also be affected. Blocked Chakras can lead to confusion and difficulty with understanding simple tasks and solving problems.When the Chakras are functioning properly there is a feeling of general well-being, we feel in tune with the universe and when we remain in that state the chakras open to receive the universal energy of love. With this audiobook you will learn how to balance your Chakras and get all the emotional and physical benefits of it. Prepare to take the journey down an enlightening and empowering road.You will learn this and more:How to balance and realign all your seven ChakrasFinally forget about stress!Know which food is best for each ChakraEarn all the benefits of being more connected to your subconscious mindFocus your energy and practice the right meditation and yoga poses for each Chakra Feel healthier than ever beforeHow to meditate and focus Balance yourself whenever you desireEven if you have never meditated before!Get this audiobook now. Prepare yourself for the journey to a new way of living. ungekürzt. Language: English. Narrator: Melanie Hensch. Audio sample: https://samples.audible.de/bk/acx0/190124/bk_acx0_190124_sample.mp3. Digital audiobook in aax.
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    Third Eye Awakening: 5 in 1 Bundle: Chakras for Beginners, Reiki Healing, Kundalini Awakening, Crystals for Beginners, Mindfulness Meditation and Positive Affirmations , Hörbuch, Digital, ungekürzt, 1641min
    Do you want to reach a higher level of consciousness? Do you want to be more closely aligned with your inner self?Are you a spiritual person who desires to live well? If you answered “yes” to any of these questions, then keep reading. What people desperately need is to explore the esoteric and find meaning within the hidden treasures that are born of various spiritual or metaphysical traditions. This bundle book expands upon a few of those leanings so that people can get a better perspective into who they are and how they can feel more grounded. In this amazing book bundle, you’ll learn: What are chakras, what do they represent, how do they work, and how to use their energy to become a more centered individual Why is kundalini awakening such a powerful process What are healing crystals, what you need to know about them, and how you can use them to heal yourself  What is meditation, and how it can be used to gain clarity of thought and a better perspective of things and events around you How you can be more positive by learning positive affirmations and practicing them on a daily basis  A lot more...With the increasing demands of life and career, we need to maintain a balance where we address our particular needs to live well, stay energized and mentally active. This book bundle is timely and written for the singular purpose of helping guide you in becoming more well-rounded in order to positively go through life in a sustainable way. Get this audiobook now! ungekürzt. Language: English. Narrator: G. Johnson, M. Hensch. Audio sample: https://samples.audible.de/bk/acx0/207904/bk_acx0_207904_sample.mp3. Digital audiobook in aax.
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    Daily Affirmations Bundle (2-in-1): Positive Thinking Affirmations Manual + Anxiety Affirmations Manual - The #1 Confidence Boosting Box Set , Hörbuch, Digital, ungekürzt, 459min
    Happiness is all just a gimmick. Or is it?... All too often do we watch Hollywood movies with happy-endings where all the characters’ issues seem to resolve themselves, closing the story like you would a book.Those happily-ever-after stories only belong to the screens and in books, right?Wrong. It is also possible for you, no matter how pessimistic you feel about life or how many empty spaces anxiety floods in your mind.Considering all the methods of psychological help available out there, everything has been funneled down to one solution with the least risks: The use of positive affirmations.According to AllPsych, practicing self-affirmations can lead to:An increase in overall well-being, including better regulation of emotions, fewer negative thoughts, and a general feeling of constant happiness Healthier eating habits Increased resilience during times of stress, And, not be forgotten...A feeling of self-reward, as it is proven to activate the rewards-processing part of the brainThat almost sounds like a superpower, being able to turn on that feeling praise gives you whenever you’d like. Who wouldn’t want that?In this 2-in-1 bundle, you will discover:65 powerful affirmations to boost self-esteem, build confidence, and improve the quality of your overall well-being and health The number one reason you are unhappy with your life that can no longer be side-lined How to adapt your positive affirmations to see maximum improvement in your focus subject, whether it be anxiety, overcoming negativity, or something else The undeniable force of affirmations capable of shifting how you think and perceive the world around you, consequently transforming your life Why only saying the affirmation isn’t enough to unlock its full potential, and what the missing key is in order to do so The dwindling effect anxiety and negat ungekürzt. Language: English. Narrator: Melanie Hensch. Audio sample: https://samples.audible.de/bk/acx0/183691/bk_acx0_183691_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Positive Thinking Affirmations Manual: The 65 Best Daily Affirmations for Positive Thinking That Will Help You Attract Success and Abundance into Your Life , Hörbuch, Digital, ungekürzt, 197min
    Therapists aren’t the answer to every problem. Why? Keep reading...Do you often find yourself circling around in the same negative thoughts and being unreasonably critical and judgmental of yourself and those around you? Do you regularly hear the people you spend the most time with comment on your Debbie Downer attitude, telling you to stop being so negative all the time?Most importantly, are you tired of feeling helpless and desperate for a life full of joy and appreciation?Happiness isn’t just for Hallmark movies, but something also attainable in the real world for anyone who desires it. According to the National Science Foundation, people experience an average of 12,000 to 16,000 thoughts per day, 80 percent of those being negative and 95 percent being repetitive thoughts. Considering that fact, no wonder you feel like you can only focus on the bad instead of the good.The good news for this, however, is that there is a solution, and it can be used by anyone of all ages. No limits apply. This solution is the practice of repeating affirmations, which are positive statements meant to counter negative or harmful thoughts, and it is used to encourage empowerment and motivation. The use of affirmations can be dated as far back as the ancient times in Eastern religions and has been proven to promote happiness, as well as improve overall well-being.In Positive Thinking Affirmations Manual, you will discover:65 powerful affirmations to boost mood, improve the quality of your life, and support overall health and well-being The number one reason you are unhappy with your life that can no longer be sidelined Steps to transform the affirmations you use to cater to your specific needs The positive impact affirmations can have on an individual’s mind-set, including how to utilize them for your maximum benefit Ways how influential your conscious mind can be in shifti ungekürzt. Language: English. Narrator: Melanie Hensch. Audio sample: https://samples.audible.de/bk/acx0/184195/bk_acx0_184195_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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