24 Results for : in.in

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    Renal Diet Plan and Cookbook: 30-Days Meal Plan to Avoid Dialysis and Control Every Stage of Kidney Disease. Includes Delicious Healthy Recipes with Low Sodium, Low Potassium and Low Phosphorus , Hörbuch, Digital, ungekürzt, 244min
    Are you People suffering from some kind of disease, but still keep on living even though it might be a little more difficult?Then keep reading.... A renal diet is a highly nutritious one for patients with kidney issues. It is estimated that only 25 percent of the entire amount of nephrons are required to keep renal function. That usually means that the renal failure process is well protected from failure. It also suggests that at the time a patient has symptoms and signs of renal failure, kidney damage has occurred.The objective of this renal diet is to keep a balance of electrolytes, minerals, and fluid in patients that are on dialysis. This is important because dialysis filters alone can't eliminate the wastes within the body. This is where a suitable diet comes in.In this audiobook, you will learn more about:What is kidney diseaseThe history of renal dietWhat are the causes of kidney disease?How to slow kidney diseaseThe benefits of renal dietWhat to eat and what to avoid in renal dietAnswers to frequently asked questionsThe connection between kidney disease and dietBest Advice to avoid dialysisBreakfast recipesSmoothies and drinksLunch RecipesDinnerDessertsThe renal diet meal plan for 30 daysAnd more!What are you waiting for? Don't wait anymore. Press the buy button and get started. ungekürzt. Language: English. Narrator: Una McGruber. Audio sample: https://samples.audible.de/bk/acx0/198523/bk_acx0_198523_sample.mp3. Digital audiobook in aax.
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    Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life , Hörbuch, Digital, ungekürzt, 483min
    Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self." Rather, it is a liberating path to sanity, and to loving the body you have right now.Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture - surrounding us in the form of media, fashion, food trends, and even messages from friends and family - tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that's shameful to one that's nourishing, liberating, and enriching. ungekürzt. Language: English. Narrator: Jenna Hollenstein. Audio sample: https://samples.audible.de/bk/acx0/140615/bk_acx0_140615_sample.mp3. Digital audiobook in aax.
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    Bookkeeping: Advanced and Effective Methods of Bookkeeping and Accounting Principles to Build a Successful Business , Hörbuch, Digital, ungekürzt, 241min
    Make no mistake about it - bookkeeping can be a very daunting task, especially when you have no idea of the many rules that are associated with the practice. You'd sooner leave it up to a professional or focus on your business and not get too fancy about it.The trouble is, for a business to grow, there is the need to keep records. But how do you start with something you know nothing about? That's where this book comes in.In this audiobook, you're going to learn some really interesting and useful information that is absolutely relevant to you as a business owner who wants to keep stellar and clear records of all the goings on in your business, financially speaking.In this audiobook, you will learn:The basics of bookkeepingThe various systems of bookkeeping and accountingAll you need to know about inventory and keeping recordsImportant information every business owner should know about taxes and tax lawsThe importance of bookkeeping when you have employeesAnd so much more!If you finally want to get your business going and are ready to learn proper bookkeeping, this is for you. If you already have your business up and running and you want to get better and more organized when it comes to your records, then this book is for you, as well.You will find this book to be a timeless treasure trove of all the information you need in order to practice good bookkeeping. ungekürzt. Language: English. Narrator: Kevin Liang. Audio sample: https://samples.audible.de/bk/acx0/213641/bk_acx0_213641_sample.mp3. Digital audiobook in aax.
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    Behind Blue: Girl Who Fell, Book 1 (Hail the Queen Series) , Hörbuch, Digital, ungekürzt, 379min
    Maybe she ran because he beat her. She’s the face that launched a thousand ships. And she’s back.A wacky, compelling, no-holds-barred saga that dissects the world of espionage as never before. Mixed-race teenager Helen leads a cast of characters entitled The Dirtied Dozen, in this under-the-radar Brit thriller series from Amazon best-selling author Raechel Sands.Told through the eyes of 12 women spies - CIA, MI6 and KGB - even Clinton, Obama, British PM Johnson, and his aide Cumming, get a look in.In London, MI6 wants a perfume munition containing a weaponized virus - and engages a psychopath to coerce its Russian inventor. Meanwhile, an Irish translator on their Russia Desk is reading Ulysses on a stake out."Sure everyone must pretend to read Ulysses,” she mused.The power was still out but, being in the window, she could see the page. The character in the novel, Mr. Deasy, had been pinching the wings of his nose, and variously slagging off Jews, women - and Helen of Troy:A woman brought sin into the world.For a woman who was no better than she should be,Helen, the runaway wife of Menelaus,Ten years the Greeks made war on Troy.“And here he is: this Ulysses, this tricksy man - Mr Metapox. Creator of a deceitful monster, the ultimate Trojan Horse!”Nearby finished her Virgin Mary, set the glass down, and closed her paperback of Joyce's classic. She looked at Grinin; she looked at Blanka; but she thought of Helen.“I wonder what sort of queen she was…?” Her mind ran on.“If she came back, what would she be like? Where would she go? What would she do?" ungekürzt. Language: English. Narrator: Rebecca Reed. Audio sample: https://samples.audible.de/bk/acx0/195084/bk_acx0_195084_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting 16/8: The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan , Hörbuch, Digital, ungekürzt, 183min
    Are you interested in taking up intermittent fasting because you’re heard everyone is doing it? Whether it’s a coworker, a neighbor, or a celebrity, there is no doubt that you’ve heard about someone trying intermittent fasting, and the great results they are getting. But you probably don’t know where to begin. That’s where this audiobook comes in.In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program.We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.Inside you will learn:What fasting is. A straightforward explanation that debunks all the myths.Health benefits you can get from fasting. Weight loss is only the beginning.The different ways you can fast. The old concepts of fasting where you simply went days without eating have evolved. Now you can fast while still consuming food every single day. Find out how inside.The 16:8 method, how easy it is to follow, and why it’s the most popular method of fasting around.How to develop a mindset for success.A beginner’s guide to the ketogenic diet.Why the ketogenic diet and intermittent fasting work together to help you reach your goals faster.A four-week meal plan and a bonus section with 20 recipes.And much more....Intermittent fasting is the latest health craze to trap everyone from celebrities to the people next door. But it’s no fad, and it can be adopted by you starting today to begin losing weight effortlessly.So, what are you waiting for? ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/162786/bk_acx0_162786_sample.mp3. Digital audiobook in aax.
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    Credit Repair Solutions: Hidden Secrets and In-Depth Strategies to Delete Your Bad Credit Score Fast, Restore Your Financial Freedom and Boost Your Credit Score , Hörbuch, Digital, ungekürzt, 216min
    Are you tired and frustrated of being denied credit?Do you wish to give your children the perfect, healthy, fun, and fulfilling childhood that you always dreamed of providing them?How did you wonder how your life would become if you knew what it takes to achieve any level of financial success that you have ever dreamed possible?Have you had the thought of how low credit score may stop you from getting a new job or home?Do you wish you had more time and money?Are you looking for a final solution to fix your credit mistakes and finally get your dream home or so desired car?Are you looking for techniques, strategies, and guarded credit repair secrets used by certified credit consultants and credit repair law firms?If your answer is "Yes" to at least one of these questions, then keep reading...In this audiobook, credit repair definition, as it is generally accepted, is the best detailed and comprehensive guide on how to repair your credit score, no matter what situation you are in.In this audiobook, we finally make these strategies and techniques available to the public!These are proven strategies that can work for anyone. This audiobook will show you what to do and how to restore or improve your credit score.This audiobook is going to help you get through your credit card debt and learn how you can gain financial freedom as soon as possible.It doesn't matter the type of debt you have accrued, the amount, or how recently it has happened.This audiobook will teach you the ways for dealing with credit card debt, late payments, liens, and judgments, even foreclosures in the quickest and most effective means that is practically possible.In this audiobook, you will find:How to legally restore your credit reportStep-by-step strategies on how to repair your credit scoreHow to fix your credit report mistakesUsual mistakes people make when i ungekürzt. Language: English. Narrator: Alan Walkman. Audio sample: https://samples.audible.de/bk/acx0/186643/bk_acx0_186643_sample.mp3. Digital audiobook in aax.
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    Options Trading: The Simplified Crash Course with Optimal Investment Strategies You Need to Generate Passive Income from Options Trading: Online Trading , Hörbuch, Digital, ungekürzt, 181min
    Learn the maze of options trading in a weekend.Want to get into investing?Chances are, you’ve heard of many different kinds of investing and trading, and options trading is one of them.Here’s the problem, the jargon is insane - “Covered call, long call, put, protective put”.What makes this worse is that the so-called “gurus” do not teach in a simple manner. They typically write it for people who have gone through years of college and have invested for years. To add to that, they are often outdated and unproven strategies.All this can make learning options trading a nightmare!There are so many benefits to options trading. We can go all day, but I will list a few!First, there is a lower investment upfront. This means you don’t need to save up months' worth of money to get started like other investment strategies.Second, this tends to be less risky than other investments. This means you don’t need to feel like you are going to lose all of your income overnight.Finally, it’s proven to get one of the highest average returns in regards to investing, which means you can cash in.In this book, you will discover:The A-Z guide on options trading so you know exactly what to do, and when-without questionsA key mindset you must have to dominate the marketA simple and easy to follow guide so that you can actually understand what is going onHow to look beyond the charts so that you can have a hidden advantageHow to create passive income with options trading month after monthSo if you’re an investor who wants to get a simple and easy to follow method to invest in options so that you can create passive income, then Options Trading: The Simplified Crash Course with Optimal Investment Strategies You Need to Generate Passive Income from Options Trading is what you need right now.Click “add to cart” now to begin changing your ungekürzt. Language: English. Narrator: Joe Phoenix. Audio sample: https://samples.audible.de/bk/acx0/204129/bk_acx0_204129_sample.mp3. Digital audiobook in aax.
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    Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger and Stop Panic Attacks in Its Tracks (Change Your Life Series) , Hörbuch, Digital, ungekürzt, 236min
    Are you feeling gripped by an overwhelming emotion of depression? Do you feel dreadful from anxiety? Do you find yourself lashing out explosively in anger over everything and at everyone? Or, do you frequently experience panic attacks striking without warning? If so, then read on...The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance, it is our responsibility to take intentional steps toward finding relief as soon as possible.In the late stages of my emotional breakdown episode and in my search for emotional freedom, I came across a treatment option that seemed very powerful for people who suffered from depression, anxiety, and panic attacks. This treatment option is called cognitive behavioral therapy (CBT).As I dug deeper into the inner workings of this therapy, I realized how depression, anxiety, anger, and panic overtake our thoughts and plunge it into harmful directions and how CBT can help retrain how we think and behave to serve us better. To achieve the health and lifestyle of your dreams, you first have to understand how your mind works; this is where CBT comes in.In this audiobook, you will discover how you can reinvent your thoughts and your life to find true happiness.At the end of this book, you will:Understand how your thoughts determine your feelings and behaviorsDiscover science-backed research why CBT is very effective in treating depression, anxiety, anger, and panic attacksBe enlightened on how negative thoughts develop and how you can identify themUncover life hacks you can apply to challenge and replace your negative thoughts with rational thoughtsDiscover proven techniques you can apply to overcome depression, end anxiety, manage anger, and stop panic attacksAnd much more!If you want to get back control of your emotions and mental h ungekürzt. Language: English. Narrator: Andrew J. Cornelius. Audio sample: https://samples.audible.de/bk/acx0/224665/bk_acx0_224665_sample.mp3. Digital audiobook in aax.
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    Digital Marketing Essentials: Learn about Digital Marketing and How to Use it to Leverage Technology to Get More Traffic, Boost Your Website Ranking and Build a Brand (SEO, Social Media Marketing...) , Hörbuch, Digital, ungekürzt, 101min
    Are you interested in learning about one of the most attractive careers that are currently available to anyone? If your answer is "yes", and it should be, then keep on listening.Digital marketing is the career I am referring to, and it is the topic of this audiobook. Digital marketing is using the internet as a platform for doing marketing and leveraging existing technologies and services such as social media, search engines, email, and so on in order to get more traffic to a certain website and to increase business.Digital marketing allows you to scale and to actually work smart by leveraging technology, since when you set up a certain system or campaign, it will then do the work for you, and all you have to do afterward is to do some monitoring here and there to see if it is necessary to make adjustments in order for the results to keep coming in.In this audiobook, you can expect to learn about the essential parts of digital marketing, some of which are:  Search engine optimization.Social media advertising.Analytics and tracking and measuring data in order to be able to make better decisions and more.... If you want to do digital marketing, then there is no excuse not to be a part of it since you can do it as long as you have a computer and working internet connection. If you have an internet connection and a computer, that is all you need to do digital marketing as a career, since all that you have to is to connect to the internet. Best of all, if you have a laptop, then you can work from anywhere in the world as long as you can find an internet connection that is fast enough.If you want to be a part of a career that actually allows you to have freedom and gives you the best chance of actually having a work/life balance, then listen now. ungekürzt. Language: English. Narrator: Austin R Stoler. Audio sample: https://samples.audible.de/bk/acx0/146407/bk_acx0_146407_sample.mp3. Digital audiobook in aax.
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    Mental Models: The Complete Guide to Learn the Fundamentals of Mental Training and Improve Focus and Self-Discipline , Hörbuch, Digital, ungekürzt, 200min
    Are you looking for an easy, step-by-step process to reach your goals?Do you want to be a happier, more organized, and successful version of yourself? If the answers to these questions are yes, then keep reading to find out more.As a kid playing in the jungle gym at recess, they followed you and your friends around. Through middle and high school, they lingered in the back of your brain, tagging along with you to classes. Inevitably, they floated with you into your adult years, touching your work, your relationships with your friends and family, and your aspirations and goals for the future. They have always been around, but you have never seen them. Invisibly, they formed your ideas, made your decisions, and brought you to success...or plunged you into failure.They are mental models, and if they’re used right, they can impress your boss, clarify your purpose, improve your personal relationships, and make you a happier, more successful person. You have probably used mental models every day of your life, but you don’t feel any different. Why?That’s where this audiobook comes in.In this audiobook, you will learn how billionaires, entrepreneurs, behavior scientists, and even one former President of the United States personally used mental models to make history. You will learn about several different mental models you can apply right now to your day-to-day routine to better your self-discipline and focus. We will discuss what mental toughness training is and how you can use it to become a person who will persevere through any obstacle that comes between you and your goals. We will learn that the word "stoicism" doesn’t denote the traditional definition here, why you may need it in certain areas of your life, and how to introduce it to your routine. Finally, I will walk you through a step-by-step process of building your own mental model, using your own affirmations and goals. What you want to see in yourself and in your l ungekürzt. Language: English. Narrator: KC Wayman. Audio sample: https://samples.audible.de/bk/acx0/167379/bk_acx0_167379_sample.mp3. Digital audiobook in aax.
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