15 Results for : lengthens

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    Intermittent Fasting for Women: Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More! (Ketogenic Diet & Weight Loss Hacks) , Hörbuch, Digital, ungekürzt, 224min
    Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet listened to the craziest thing about intermittent fasting: All you have to do is listen to this book and you can get started immediately!Inside this book, you will discover:The simplest way to lose weightIntermittent fasting benefits that have been confirmed through medical researchWhy intermittent fasting is actually healthy for youHow intermittent fasting heals your body, reverses aging, and lengthens your lifespanThe different methods to fast intermittentlyHow women can do intermittent fasting safelyThe answers to common concerns about intermittent fastingThe strategies for an easier adjustment to intermittent fastingHow you can progress to advanced methods of intermittent fastingAnd so much more!It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle.Buy now and begin listening this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy! ungekürzt. Language: English. Narrator: Gina Dobbs. Audio sample: https://samples.audible.de/bk/acx0/193175/bk_acx0_193175_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Robustness: Building a Less-Fragile World , Hörbuch, Digital, ungekürzt, 391min
    Robustness is the ability to deal with stress tests, to act with courage, and to accomplish the necessary while there is time. We live in a world of deficiencies and excesses, and the only miracle - life - exists thanks to balance. This equilibrium is fragile: Humanity’s almightiness threatens to destroy it. Processed foods give us more empty calories than ever before, but fewer nutrients. Life expectancy lengthens, but available time shortens. We receive notifications and interruptions, reducing our ability to focus, to pursue deep work, and to prioritize. Instead of concentrating five hours at a time, we are invited to switch every five minutes.The challenges of carving freedom, calibrating quantities and allocating time have existed at least since the writings of Hippocrates and Seneca over 2,000 years ago, and later on in the works of Paracelsus and Nietzsche. Modernity amplifies the phenomenon, but is not the issue. It is how we approach life. These are the challenges we discuss in Robustness, by combining disciplines often seen as opposites: passion and rationality, freedom and determinism, epicureanism and caloric restriction, metaphysics and physiology, statistics and life stories - not choosing between one or the other, but using both. While popular ideologies paint the world in black or in white, the world needs truth.Robustness embarks the listener on a hedonist manifesto, a joint venture reconciling the divided domains of science and philosophy. The project took Nicolas Pujol to libraries, to research labs meeting scientists, to unexpected encounters with adventurers on volcanoes, and to learn the methods and poignant stories of Robert Marchand, the oldest athlete on the planet.This audiobook is for life enthusiasts: fitness and sports practitioners; epicureans who like to experiment, to taste all flavors with all senses; and those who want to live without indifference, conscious that because life isn't fair, only we ungekürzt. Language: English. Narrator: Austin Vanfleet. Audio sample: https://samples.audible.de/bk/acx0/100743/bk_acx0_100743_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Afterlives (eBook, ePUB)
    BY THE WINNER OF THE 2021 NOBEL PRIZE IN LITERATURESHORTLISTED FOR THE 2021 ORWELL PRIZE FOR POLITICAL FICTIONLONGLISTED FOR THE 2021 WALTER SCOTT PRIZE'Riveting and heartbreaking ... A compelling novel, one that gathers close all those who were meant to be forgotten, and refuses their erasure' Maaza Mengiste, Guardian'A brilliant and important book for our times, by a wondrous writer' Philippe Sands, New Statesman, Books of the Year_______________While he was still a little boy, Ilyas was stolen from his parents by the German colonial troops. After years away, fighting in a war against his own people, he returns to his village to find his parents gone, and his sister Afiya given away.Another young man returns at the same time. Hamza was not stolen for the war, but sold into it; he has grown up at the right hand of an officer whose protection has marked him life. With nothing but the clothes on his back, he seeks only work and security - and the love of the beautiful Afiya. As fate knots these young people together, as they live and work and fall in love, the shadow of a new war on another continent lengthens and darkens, ready to snatch them up and carry them away..._______________'One of the world's most prominent postcolonial writers ... He has consistently and with great compassion penetrated the effects of colonialism in East Africa and its effects on the lives of uprooted and migrating individuals' Anders Olsson, chairman of the Nobel Committee 'In book after book, he guides us through seismic historic moments and devastating societal ruptures while gently outlining what it is that keeps those families, friendships and loving spaces intact, if not fully whole' Maaza Mengiste'Rarely in a lifetime can you open a book and find that reading it encapsulates the enchanting qualities of a love affair ... One scarcely dares breathe while reading it for fear of breaking the enchantment' The Times
    • Shop: buecher
    • Price: 6.99 EUR excl. shipping
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    Afterlives
    BY THE WINNER OF THE 2021 NOBEL PRIZE IN LITERATURESHORTLISTED FOR THE 2021 ORWELL PRIZE FOR POLITICAL FICTIONLONGLISTED FOR THE 2021 WALTER SCOTT PRIZE'Riveting and heartbreaking ... A compelling novel, one that gathers close all those who were meant to be forgotten, and refuses their erasure' Maaza Mengiste, Guardian'A brilliant and important book for our times, by a wondrous writer' Philippe Sands, New Statesman, Books of the Year_______________While he was still a little boy, Ilyas was stolen from his parents by the German colonial troops. After years away, fighting in a war against his own people, he returns to his village to find his parents gone, and his sister Afiya given away.Another young man returns at the same time. Hamza was not stolen for the war, but sold into it; he has grown up at the right hand of an officer whose protection has marked him life. With nothing but the clothes on his back, he seeks only work and security - and the love of the beautiful Afiya. As fate knots these young people together, as they live and work and fall in love, the shadow of a new war on another continent lengthens and darkens, ready to snatch them up and carry them away._______________'One of the world's most prominent postcolonial writers . He has consistently and with great compassion penetrated the effects of colonialism in East Africa and its effects on the lives of uprooted and migrating individuals' Anders Olsson, chairman of the Nobel Committee 'In book after book, he guides us through seismic historic moments and devastating societal ruptures while gently outlining what it is that keeps those families, friendships and loving spaces intact, if not fully whole' Maaza Mengiste'Rarely in a lifetime can you open a book and find that reading it encapsulates the enchanting qualities of a love affair ... One scarcely dares breathe while reading it for fear of breaking the enchantment' The Times
    • Shop: buecher
    • Price: 9.49 EUR excl. shipping
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    Afterlives (eBook, PDF)
    BY THE WINNER OF THE 2021 NOBEL PRIZE IN LITERATURESHORTLISTED FOR THE 2021 ORWELL PRIZE FOR POLITICAL FICTIONLONGLISTED FOR THE 2021 WALTER SCOTT PRIZE'Riveting and heartbreaking ... A compelling novel, one that gathers close all those who were meant to be forgotten, and refuses their erasure' Maaza Mengiste, Guardian'A brilliant and important book for our times, by a wondrous writer' Philippe Sands, New Statesman, Books of the Year_______________While he was still a little boy, Ilyas was stolen from his parents by the German colonial troops. After years away, fighting in a war against his own people, he returns to his village to find his parents gone, and his sister Afiya given away.Another young man returns at the same time. Hamza was not stolen for the war, but sold into it; he has grown up at the right hand of an officer whose protection has marked him life. With nothing but the clothes on his back, he seeks only work and security - and the love of the beautiful Afiya. As fate knots these young people together, as they live and work and fall in love, the shadow of a new war on another continent lengthens and darkens, ready to snatch them up and carry them away..._______________'One of the world's most prominent postcolonial writers ... He has consistently and with great compassion penetrated the effects of colonialism in East Africa and its effects on the lives of uprooted and migrating individuals' Anders Olsson, chairman of the Nobel Committee 'In book after book, he guides us through seismic historic moments and devastating societal ruptures while gently outlining what it is that keeps those families, friendships and loving spaces intact, if not fully whole' Maaza Mengiste'Rarely in a lifetime can you open a book and find that reading it encapsulates the enchanting qualities of a love affair ... One scarcely dares breathe while reading it for fear of breaking the enchantment' The Times
    • Shop: buecher
    • Price: 6.99 EUR excl. shipping

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