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Cognitive Behavioral Therapy: The Ultimate CBT Course that Made Simple Retrain Your Brain to Control and Overcome Anxiety, Depression and Insomnia, Finding More Self-Esteem and Balance in Your Mind , Hörbuch, Digital, ungekürzt, 222min

Have you ever experienced particularly stressful events in your life? Do these events bring you to disorders you have never had before, such as anxiety or depression? Are you looking for a method to overcome these feelings of anxiety and depression without using medications? If you answered yes to any of these questions, then keep reading because this is the book you were looking for! Often, people who suffer from these problems have difficulty talking about it with other people and let them grow inside themselves until they become difficult to control. Many refuse to seek out a therapist because they fear they won't have help outside of the sessions.Cognitive Behavioral Therapy can be useful for you because therapists not only help patients during sessions, but they are taught survival skills to help them gain confidence, face their fears, and think positively and rationally. Listening to this book, you will learn: What Cognitive Behavioral Therapy is and what sort of problems it can solveThe five goals you can set and reach through CBTHow negative thinking can change your brain and influence your daily lifeThe best techniques that allow you to understand your thoughts, feelings, beliefs and how to retrain your brainMost proven strategies to overcome through CBT disorders like anxiety, panic attacks, excessive anger, and depression...without any drugThe best methods to put CBT into practice in everyday lifeThe most famous breathing techniques for relaxationHow to maintain the results you have achieved over timeAnd much, much more...The practice of CBT, as you will learn about within this very useful audiobook, was developed in the Western world by a psychology doctor at a university in the United States.However, the practices that contribute to the creation and effectiveness of CBT are largely rooted in Eastern philosophy and are ba ungekürzt. Language: English. Narrator: Micah Howery. Audio sample: https://samples.audible.de/bk/acx0/216181/bk_acx0_216181_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Probiotic Constitution: Not All Probiotics Are Created Equal , Hörbuch, Digital, ungekürzt, 141min

A GO-TO BOOK FOR DECIPHERING THE CONFUSING WORLD OF PROBIOTICS. This book is a must-listen for anyone suffering from a digestive illness and is seeking an alternative path to healing. The Probiotic Constitution answers your most pressing questions and teaches you to understand:What is the best probiotic on the marketHow probiotics can be used to make you healthierWhy some probiotics may hurt rather than helpHow to choose the right probioticReference-based facts from case studiesHow probiotics can positively impact your lifeThe Probiotic Constitution is a comprehensive guide to understanding how choosing the right probiotics can improve your health and well-being and aid with the discomfort of many ailments. ungekürzt. Language: English. Narrator: Millian Quinteros. Audio sample: https://samples.audible.de/bk/acx0/173635/bk_acx0_173635_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Way of Zen, Hörbuch, Digital, 178min

Discover how the understanding and practice of Zen can bring peace and enlightenment into your daily life in this classic work. Narrated by Ralph Blum, this audio program presents readings of carefully chosen selections from Alan Watts's classic best seller, illuminated by rare recordings of the author personally commenting and elaborating on the key concepts and ideas of his seminal work including:The history of ZenThe principles and practice of ZenThe tradition of Za-Zen (meditation) and the KoanThe integration of Zen into every aspect of lifeThe Way of Zen presents an understandable, inspirational, and spiritually rewarding exploration of Zen Buddhism - a way of liberation - that may be one of the most precious gifts of Asia to the world. Language: English. Narrator: Ralph Blum. Audio sample: https://samples.audible.de/bk/aren/000916/bk_aren_000916_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Subliminal Rewiring: Overcome Your Fears in Business and Succeed with Confidence Through Affirmations and Hypnosis , Hörbuch, Digital, ungekürzt, 721min

Running a profitable, successful business has endless rewards, but getting there can be a challenge without the right mindset. A winner’s mentality will help you through obstacles, business issues, and difficult challenges that might otherwise have demotivated you to continue. To ensure you have the right mentality for running your business and increasing your revenue, these affirmations are designed with a focus on business success and an abundance mindset.These affirmations can help you:Develop a winner’s mentality in businessGain the confidence to approach and attract high quality clientsNaturally increase your revenueIncrease your confidence in business and lifeThe audiobook includes subliminal affirmations that should be listened to on a low volume during or before sleep. Boldly run your business knowing you can overcome any obstacle. ungekürzt. Language: English. Narrator: SereneDream Studios. Audio sample: https://samples.audible.de/bk/acx0/106823/bk_acx0_106823_sample.mp3. Digital audiobook in aax.

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Positivity Is a Strategy: Choose Optimism and Use Your Positive Outlook to Elevate Your Life with Hypnosis Through Subliminal Night Affirmations , Hörbuch, Digital, ungekürzt, 541min

Sometimes, worrying constantly and expecting the worst feels like the safest way to live. In fact, there is no guarantee things will turn out perfectly in life. Choosing to remain positive even in the face of adversity can enrich your life and help you reach your goals faster.This program has been designed to help you feel more hopeful and positive throughout your day. This program can help you:Use positivity as a strategyChoose optimismUse your positive outlook to elevate your lifeThe audiobook includes subliminal affirmations for choosing positivity and gratitude. Listen before or during sleep on a low volume.Learn to expect the best from life and you are bound to be rewarded. By eliminating worry, you can make room for encouraging, hopeful, and optimistic thoughts. ungekürzt. Language: English. Narrator: Self Expansion Studios. Audio sample: https://samples.audible.de/bk/acx0/131779/bk_acx0_131779_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Fat Bombs Keto Recipes in Minutes!: Reduce Weight & Feel Rejuvenated , Hörbuch, Digital, ungekürzt, 98min

Would you like to enjoy the snacks and desserts you love while helping you to lose weight?Unlike other books, this guide shares how to prepare the types of foods that let you maintain healthy fat level with ease.You will discover:The benefits of fat bombs which enable you to reduce cholesterol, prevent ailments, shed the extra pounds, etc., to live a longer, healthy lifeThe fat bomb ingredients which are readily available in your grocery storeThe four simple steps to prepare keto fat bombs which will help you boost your energy Many mouthwatering recipes which are quick and easy to cook and share with your loved onesAnd much, much moreTo get started, simply scroll up and click the buy button! ungekürzt. Language: English. Narrator: Becky Brabham. Audio sample: https://samples.audible.de/bk/acx0/135589/bk_acx0_135589_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Filled with Gratitude: Increase Your Appreciation, Raise Your Vibration and Attract More Positivity with Affirmations and Hypnosis, Hörbuch, Digital, 36min

When was the last time you felt truly grateful for what you have in life? Too often, we take for granted the people and possessions we’re surrounded by. When we embrace gratitude, we begin to embrace the possibilities of life itself.This program has been designed to fill you up with gratitude so you can live a happier, more content life. This program can help you:Increase your sense of appreciationRaise your vibrationAttract more positivity in your lifeThe audiobook includes affirmations for increasing your gratitude and appreciation. Listen during any part of the day or evening.The key to happiness is loving the life you live and living the life you love. It starts with appreciating what you currently have and knowing that more blessings are ahead of you. Language: English. Narrator: Jason Kappus. Audio sample: https://samples.audible.de/bk/acx0/130353/bk_acx0_130353_sample.mp3. Digital audiobook in aax.

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Signs of the Universe: Complete Manual to Numerlogy, Palm Reading, Angel Numbers, Astrology, Psychic Enneagram Abilities and Development , Hörbuch, Digital, ungekürzt, 231min

If you want to discover the hidden messages the universe is trying to reveal to you, then keep reading. You’ve felt the feeling before — the one where you feel lost in the world, where you believe that everyone else has a place but yourself. And no matter where you are heading to, the feeling continues to follow you, creating a deep hole in your soul. Sometimes, people find their way, or at least they find a way to make themselves feel like they belong. Other times, people never truly find their mission or purpose, and they walk through their life feeling as if they are lost in a dark forest, searching for a light to guide them. But when you feel like you’re lost in the woods, messages are being sent to you. The universe is trying to tell you what to do and where to go. All you need to do is discover how to pick up these hidden messages. In Signs of the Universe, you’ll discover: The hidden messages behind the repeating numbers you see in day to day lifeThe nine personality types that will give you a road map on how to navigate through lifeThe secrets behind your zodiac sign and what it reveals about your personalityThe distinctive marks on your palm that might have way more things in store than you thinkThe unexpected techniques you need to open up your mind, heart, and soul so you can reveal the messages being sent to youAnd much, much more The universe is constantly trying to reveal its hidden messages to you, and it is time for you to discover its secrets. With this comprehensive beginner's guide, everyone can start to get a feel for these messages, even if you have no previous experience. It’s time to stop sleepwalking through life and start to find out what life has in store for you. If you want to discover the Signs of the Universe, then you should listen to this audiobook today! ungekürzt. Language: English. Narrator: Anne Marie Susan Silvey. Audio sample: https://samples.audible.de/bk/acx0/202420/bk_acx0_202420_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Signs of the Universe + The Truth Is in Your Hands: Complete Manual to Numerology, Palm Reading, Angel Numbers, Astrology, Psychic Enneagram Abilities and Development , Hörbuch, Digital, ungekürzt, 456min

If you want to discover the hidden messages the universe is trying to reveal to you, then keep listening.You’ve felt the feeling before — the one where you feel lost in the world, where you believe that everyone else has a place but yourself.You often ask yourself, “What is my mission?” or “What is my purpose?” as you are wandering through your life.Sometimes, people find their way, or at least they find a way to make themselves feel like they belong. Other times, people never truly find their mission or purpose, and they walk through their life feeling as if they are lost in a dark forest, searching for a light to guide them.But when you feel like you’re lost in the woods, messages are being sent to you. The universe is trying to tell you what to do and where to go.All you need to do is discover how to pick up these hidden messages.In Signs of the Universe, you’ll discover:The hidden messages behind the repeating numbers you see in day to day lifeThe nine personality types that will give you a roadmap on how to navigate through lifeThe secrets behind your zodiac sign and what it reveals about your personalityThe distinctive marks on your palm that might have way more things in store than you thinkThe unexpected techniques you need to open up your mind, heart, and soul so you can reveal the messages being sent to youAnd much, much morePlus, as a bonus you’ll also get The Truth Is in Your Hands: Decode Your Lifepath Through Palmistry, so you can dive deeper into one of these inspiring topics.The universe is constantly trying to reveal its hidden messages to you, and it is time for you to discover its secrets.It’s time to stop sleepwalking through life and start to find out what life has in store for you.Discover the signs of the universe by clicking the “Buy Now” to get your book instantly. ungekürzt. Language: English. Narrator: Anne Marie Susan Silvey. Audio sample: https://samples.audible.de/bk/acx0/221385/bk_acx0_221385_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Positive Changes: Naturally Increase Your Happiness and Develop a Positive Outlook with Affirmations, Hypnosis and Meditation, Hörbuch, Digital, 790min

Personal growth is conducive to happiness in humans. As long as we are changing for the better, our lives begin to expand richly. Change is not always easy, but with persistence and optimism, it is very possible. This program has been designed to help you grow and evolve into a better, happier person. This program can help you:Increase your happiness naturallyDevelop a positive outlookMake positive changes in your lifeThe audiobook includes:Chapters one to eight: Powerful affirmations. Listen during any part of the day or evening.Chapters nine to sixteen: These subliminal nightly affirmations should be listened to on a low volume during or before sleep.The ability to look on the bright side of things can change your life dramatically. Commit to positivity, and watch yourself grow in ways you have never imagined. Language: English. Narrator: Mind Training Coach. Audio sample: https://samples.audible.de/bk/acx0/128537/bk_acx0_128537_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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