• 

  Heal Your Body, Heal Your Life: Discover Simple Strategies for Healing the Body with Intermittent Fasting and Nutrition , Hörbuch, Digital, ungekürzt, 62min

  Supercharge your brain, revitalize your organs, and heal your body today!With digestive diseases causing an estimated 200,000 deaths per year in the US alone, overhauling our eating habits has never been more important. Practiced safely, Intermittent Fasting (IF) allows the body a rest from the mammoth task of digesting and frees your vital organs up to cleanse and prime themselves...so they work better than ever!In Heal Your Body, Heal Your Life you’ll find a comprehensive guide to incorporating IF into your daily life, with guidelines and instructions designed for complete beginners and experienced practitioners alike.In this book you will discover:What Intermittent Fasting (IF) is and why it WORKS.The deeper effects of IF on your hormones and cellular makeup.The psychological, emotional and physical benefits of fasting.How to harness IF to supercharge your body’s natural cleansing processes.The differences between 5:2, 16:8 and alternate day fasting, and their individual benefits.How to safely implement a new IF routine.Easy-to-use fasting schedules for each method.And more!If you’re ready to take charge of your digestive health and beat the statistics, Heal Your Body, Heal Your Life will show you how to harness your biological makeup and disease-proof your body for years to come.Scroll up and grab your copy today! ungekürzt. Language: English. Narrator: Shawn Lennox. Audio sample: https://samples.audible.de/bk/acx0/227372/bk_acx0_227372_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Financial Planning Explained , Hörbuch, Digital, ungekürzt, 40min

  In today's ever-changing economic climate, there has never been a better time to give your finances a health check, and ensure your current and future financial needs are protected. As individuals this can mean making sure your family and future retirement plans are safeguarded, while as business owners it can mean making the right investments to ensure your company keeps growing and attaining any future goals. But what exactly is Financial Planning? It's a process of financial examination and protection that is often misunderstood. The overall goal is to integrate taxes, insurance policies, and investment portfolios into an all-inclusive plan that helps individuals and businesses comprehensively maximize their assets to ensure they reach their financial goals. Financial Planning can encompass: Budgeting Reduction of debts Management of taxes and insurances Risk management Planning for retirement Education funding Allocating investments and assets Estate planning In this easy to follow guide, I will explain Financial Planning to you in plain English cutting out the needless jargon and phrases that can be all too confusing. Whether you are overhauling your personal finances, or consolidating the finances of your business, this book will help set you on the path to clear understanding and financial security. ungekürzt. Language: English. Narrator: Andrea Erickson. Audio sample: https://samples.audible.de/bk/acx0/033902/bk_acx0_033902_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Summary of Medical Medium Liver Rescue , Hörbuch, Digital, ungekürzt, 74min

  Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease is the book to grab if you are working to make your body whole.Once you listen to this audiobook, you will understand why you don't feel good. Your liver plays a huge role in your health, both physically and mentally. You have to know how to treat it, how to detox it, and how the foods you eat affect it.There is no better audiobook to get to understand this. We all need to take the time and invest it into overhauling the way our body systems work. Learn more about yourself so that you can treat yourself better. This book will show you how.This summary will help you to enjoy this book more thoroughly.It contains:A chapter by chapter summaryThe real reason behind the way you feelInsight into how chronic diseasesHow the foods you eat affect your whole bodyBackground on the authorAnd so much more!This summary can be listened to alone to give you a brief idea of what the full book is about or you can listen to it side-by-side with the book to help you understand and remember some of the key points. Either way, it is a useful tool that will give you what you need. ungekürzt. Language: English. Narrator: Leanne Thompson. Audio sample: https://samples.audible.de/bk/acx0/143447/bk_acx0_143447_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Heal Your Life: Green Lifestyle for Women: Beauty, Period, Baby, Mindfulness , Hörbuch, Digital, ungekürzt, 316min

  Are you thinking about overhauling your health and happiness? Are you looking for advice on how to live a green eco-friendly, healthy, and happy life? Are you looking for tips, recipes, and simple life hacks for a cleaner diet and beauty regimes? A simpler and safer alternative to your menstrual cycle? Do you want to prepare for and have the safest pregnancy—eliminating the dangers of diet and home environments, and finding green alternatives to give your child the best start possible? Do you want straightforward, simple advice on how to live a calmer and less stressful work and home life? To manage stress and anxiety, and appreciate life and the time you have with your loved ones?This and a whole lot more is available inside Green Lifestyle for Women. This is a collection of #1 best-selling books of authors J. Hodges & P. Bueno. Inside: Green Up Your Beauty (Best seller in U.K., Spain, Mexico) Green Up Your Period (#1 in USA, Spain, Mexico) Green Up Your Baby (#1 in Spain) Mindfulness: Make a Resolution to Be Happy (#1 in U.K., France, Spain) Four books in one volume full of incredible information that will change your life. Inside we talk about: Nutrition and diet. What toxic chemicals hide inside your beauty, sanitary, and baby products and how to remove and replace them with products you probably have in your home. Recipes for your beauty regimes: Conditioning Hair Mask Hair Gel Hair Cleanser No-Poo Cleaning Stimulating Facial Soothing Face Wash Eye Makeup Remover Lip Balm Fluoride-Free Toothpaste Mouthwash Breath Freshener Coconut Oil Pulling ungekürzt. Language: English. Narrator: Dana Dae. Audio sample: https://samples.audible.de/bk/acx0/087411/bk_acx0_087411_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Eat for Energy (eBook, ePUB)

  A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Now is the time for you to have the energy to live the life of your choosing. Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, exploring the biggest stressors that affect our mitochondria and the holistic workings of our body systems. Then he illuminates the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: • Get better sleep • Lower your blood pressure • Help stabilize your blood sugar levels • Lose excess weight • Improve memory and concentration • Increase mental well-being Get your body out of defense mode and into a state of optimal performance. By maximizing the potential of your human physiology, you can live at the peak of your energy, brain function, mood, and health.

  • Shop: buecher
  • Price: 16.95 EUR excl. shipping
• 

  Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

  Work with your cellular energy centres to reclaim your energy, brainpower and wellbeing with this effective framework for tackling chronic fatigue, burnout and brain fog. Now is the time for you to have the energy to live the life of your choosing. Chronic fatigue, burnout, brain fog - no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint programme, takes you on a deep dive of our cellular energy centres, exploring the biggest stressors that affect our mitochondria and the holistic workings of our body systems. Then he illuminates the clear nutritional methodologies and specific foods, supplements and compounds you can use to: · get better sleep· lower your blood pressure· help stabilize your blood sugar levels· lose excess weight· improve memory and concentration· increase mental wellbeing Get your body out of defence mode and into a state of optimal performance. By maximizing the potential of your human physiology, you can live at the peak of your energy, brain function, mood and health.

  • Shop: buecher
  • Price: 19.99 EUR excl. shipping
• 

  Build Your Routine Find Your Focus: The Complete Guide Step by Step to Build Your Perfect Daily Routine and Get Focused on Your Personal and Professional Goals , Hörbuch, Digital, ungekürzt, 222min

  A charming strategy as well as valiant guide to building and improving your routine to find your focus that stick. When you need to achieve better without going whacky, listen to this audiobook. The complete guide step-by-step to build your perfect daily routine and get focused on your personal and professional goals. The finest way to devote time is by planning yourself in advance and learning to keep that plan. In this era, where info refreshes limitlessly and the work seems like a battle to counter to other people's primacies faster, weary and unfocused becomes our default spot. But what if we exhaust the constant busyness plans that aren't mandatory? What if we could footstep off the hamster wheel then start building and improving our routine to find our focus to achieving our dad to day plans more expeditiously? That is what this audiobook is all about.Time is not about efficiency, or checking more to-do list. Neither does it suggest unrealistic resolutions like tossing off your smartphone or say no to social media. Making time is not about drastically overhauling your routine; it is about creating minor shifts in your setting to free yourself from endless busyness and interruption. The audiobook is must-listen for you whose thought of focus is diminishing day by day and are unable to realize your targeted objectives think, “If only there were more hours in the day"... In the building your perfect daily routine and getting focused on your personal and professional goals audiobook will aid you stop passively responding to the anxieties of the current world and twitch your intentions creating time for things that are essential for you to succeed in your lifestyle.The choice is yours. You might not have taken the greatest decisions always in life, though by listening to this volume I guarantee you that you have made one. In this easy quick listen, discover the powerful habits to building & improving your routine to find your focus that will enti ungekürzt. Language: English. Narrator: William H. Norris. Audio sample: https://samples.audible.de/bk/acx0/193357/bk_acx0_193357_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  The Sales Focused CEO: Looking at Business Through a New Lens , Hörbuch, Digital, ungekürzt, 284min

  Companies fear looking at changes or improvements to their sales forces for good reason: Sales are the engine that drives revenue. No matter how patched up or sputtering that engine may be, the mere thought of overhauling it fills CEOs and senior executives alike with dread. Companies will make ongoing, piecemeal repairs as long as they can in a vain attempt to keep revenue flowing. They will tolerate behavior and performance from sales and marketing that would not be tolerated in any other areas of the business.For CEOs, there comes a point where changes or improvements must be made to these two areas of a business if growth is to continue. The world is not static, and sales and marketing organizations cannot be allowed to stagnate and to operate using now-primitive thinking. These business units are the last frontier for CEOs to address in business improvement.Fear of the unknown, and the use of the wrong lens for viewing the business, are the greatest barriers to overcome.The first step for any CEO is to become empowered with the knowledge of how the sales and marketing business should function; only then can he or she hope to become competitive and deliver profitable growth in today’s ultracompetitive market. Most of the information that people are exposed to has been written by former middle managers of sales and marketing units. Such information is narrow in content and is focused on compensation plans, training, and ingenuous reporting.This audiobook is written by a CEO, for CEOs like you, and is based on more than 25 years of consulting with CEOs in business turnarounds and profit improvement. This work views the broader demands of business that you, as a sales-focused CEO, must deal with; it establishes the thinking that you will require for reassessing your marketing and sales forces. This audiobook gives you a new lens for viewing your business and teaches you how to drive growth above industry standards and increase profita ungekürzt. Language: English. Narrator: Jim Cooper. Audio sample: https://samples.audible.de/bk/acx0/232713/bk_acx0_232713_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Improve Your Memory - Unlimited Memory: Breakthrough Strategies to Achieve a Higher Level of Thinking, Learning, Memory, and Performance

  Experience The Wonders That The Uninhibited Mind Can Do For Your Mental and Physical Health Today! Are you having trouble with focusing? Is it hard to complete tasks at work because your mind is constantly racing? Does learning new things or retaining information seem difficult and is your memory not performing as well as it once did? If so your brain could be performing way beneath its intended cognitive level. Studies show that the environment in which we live has a major impact on our overall health, including memory and focus. It is time to learn how the mind works and start making changes to increase level of functioning of the brain. This book will also discuss the benefits of decluttering your home and work spaces for better health, focus and well-being. After all, a decluttered home is a decluttered mind! Here, we will discuss easy ways to remove useless thingsfrom the home that only put stress on your mind, and begin habits that will lead to a better quality of life. If you are tired of constantly tripping over useless items or feel guilty about not taking care of that pile of junk mail, take control of your life through the power of decluttering. In "The Uninhibited Mind" You Will Learn: Everything You Know About Memory and The Mind The Best Thinking and Problem Solving Strategies How To Increase Learning, Attention, and Performance The Health Benefits of Decluttering The Joys of Simple Living How Overhauling Your Clutter Lead To A Clear Mind and Increased Memory and Focus How Decluttering Daily Maintains A Lifted Spirit Why Habit-Forming Could Be Your Key To Happiness Organization 101 The Wonders Of Entering Into A Meditative State Ways To Keep Your Life Organized Why Daily Habits Are So Important For Mental Wellness How Emotions Affect Your Memory As Well And so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

  • Shop: buecher
  • Price: 16.99 EUR excl. shipping
• 

  Make Time

  From the New York Times bestselling authors of Sprint comes a simple 4-step system for improving focus, finding greater joy in your work, and getting more out of every day. "A charming manifesto-as well as an intrepid do-it-yourself guide to building smart habits that stick. If you want to achieve more (without going nuts), read this book."-Charles Duhigg, bestselling author of The Power of Habit and Smarter Faster Better Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

  • Shop: buecher
  • Price: 14.99 EUR excl. shipping

---

---