15 Results for : overstimulation

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    Recharge [Mini Book]: Meditations & Inspirations
    A pocket-sized book of thoughtful quotes curated to help you take a step back, relax your mind, and recharge your psyche. "The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light..." --Mary Sarton In today's high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. In an age that requires immediacy and productivity in a minute's notice, how can we step away from the constant demands of our lives and allow ourselves to simply rest? Recharge mini book aims to reduce our everyday stress and encourages us to mindfully relax into the present moment with poignant words from writers, thinkers, and seekers that guide us toward making meaningful changes in our lives to optimize our energy, self-care, and mental health. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Oprah Winfrey, Maya Angelou, Deepak Chopra, Thích Nh?t H?nh, and Sharon Salzberg POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it's needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move toward clarity, presence, and a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Recharge: A Day and Night Reflection Journal
    • Shop: buecher
    • Price: 12.99 EUR excl. shipping
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    Vagus Nerve: A Healing Power Guide with Daily Practical Exercises to Activate Your Vagus Nerve. Reduce Depression, Anxiety, Trauma, PTSD, Relieve Chronic Illness, Inflammation and Stress. , Hörbuch, Digital, ungekürzt, 231min
    Do you want to know how to activate your vagus nerve with daily exercises? Do you want to reduce depression, anxiety, trauma, PTSD? Do you want to relieve chronic illness, inflammation and stress? If yes, then keep reading...The vagus nerve is the longest nerve in the body. It begins at the brain stem, travels down the neck, and then throughout the body. Its main function is to allow our brains to not only monitor our bodies and how they are functioning, but also to receive information from the rest of our body.The vagus nerve is responsible for many different functions in the body. However, there are four main functions that the vagus nerve is responsible for: the sensory function, the special sensory function, the motor function, and the parasympathetic function.This audiobook covers the following topics:What is the vagus nerve?The polyvagal theoryVagus nerve anatomy and functionsThe 12 cranial nervesFunctions of the vagus nerveAdvantages and truth about vagus nervePTSDVagus nerve - mental health and other health issuesThe nervous systemCauses of anxiety, depression, and inflammationExercise to stimulate and activate the vagus nerveAnd much more...The vagus nerve is responsible for providing communication between the gut and the brain. It provides communication between the diaphragm, which helps a person breathe deeply and to feel relaxed, and the brain. The vagus nerve also communicates to parts of the body sending anti-inflammatory signals.When something goes wrong with this nerve, because of an injury, overstimulation or understimulation, such problems like digestive problems, heart problems, kidney problems, and much more kick in. If you are suffering from chronic inflammation, there may be a problem with the vagus nerve.Do you know that when the vagus nerve becomes overactive the body will ha ungekürzt. Language: English. Narrator: James Masterjohn. Audio sample: https://samples.audible.de/bk/acx0/196215/bk_acx0_196215_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Bedtime Stories for Adults Who Want to Sleep: 17 Stories and Beginners Guided Meditations for Deep Sleep, Overcoming Insomnia & Anxiety, Stress Relief & Developing Mindfulness , Hörbuch, Digital, ungekürzt, 631min
    Do you often struggle to fall asleep? Currently suffering with insomnia? Want to wake up feeling refreshed and recharged?You are not alone.An estimated 164 million Americans (roughly 68 percent) admit to struggling with sleep.Our modern world, full of overstimulation and endless amounts of stress, often leaves us little time for a proper nighttime routine that prepares us for a night of healing sleep.Many of us now rely on pills or other pharmaceuticals to allow us to get to sleep, but not many, if anyone, want to rely on these long term.That's where Bedtime Stories for Adults Who Want to Sleep comes in!You may think the title sounds stupid - who doesn't want to sleep?But we are talking about helping you fall asleep naturally, and get the deep, healing sleep your body truly needs.Bedtime stories aren't just for kids. They can help us adults relax our minds, forget about our stresses and worries, and effortlessly drift off into a deep sleep.Whether it's a calming stroll around the world's most beautiful beaches or a stroll through the peaceful rainforests, each story is carefully crafted to help calm your mind, allowing your body to relax and effortlessly drift off into a healing deep sleep.It's about time you get the sleep you so badly need.Here's a sliver of what's inside....Over 17 deep sleep stories and guided meditations to help you naturally fall asleep every single nightThree easy to follow "pre-sleep" guided meditations to help calm your anxiety and stress and prepare you for the best night's sleep possible!Relaxing and calming adventures to places such as the incredible rainforests, to the best beaches on planet earthA guided sunset bedtime story that will induce deep relaxation and positive feelings all throughout your bodyThe easiest breathing technique that can help you fall asleep in minutes....And so m ungekürzt. Language: English. Narrator: Lamont Mapp. Audio sample: https://samples.audible.de/bk/acx0/224703/bk_acx0_224703_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Empath Healing: Emotional Healing & Survival Guide for Empaths and Highly Sensitive People , Hörbuch, Digital, ungekürzt, 132min
    Do you often feel drained when spending time in public or with others? Do you somehow feel different from other people? Or do you get overly anxious for no apparent reason? These are just some of the symptoms that empaths and highly sensitive people are prone to feeling every day of their lives. Living life as an empath in modern society can be a real struggle for sensitive people. The constant bombardment of external stimulus and energy often leaves them feeling worn out. For these reasons, they can often become outcasts and loners as the overstimulation becomes too much. Discovering you're an empath is usually followed by an "a-ha" moment where everything finally seems to click into place and begins to make sense. This is the first step to harnessing the true gift which has been given to you. Thankfully, more and more people are beginning to recognize these traits, and therefore more information is becoming available to help people like us to function better. Empaths have often led challenging lives up to this point and any wounds must be healed first before they can move forward. This book therefore focuses on the emotional healing which empaths require to help them build up the inner strength to go out into the world as their best selves. The rest of the book offers survival guide tips about how to best recharge and protect yourself through setting healthy emotional and energetic boundaries to stop others from infiltrating your space. All of the advice is given in easy-to-follow steps for both newly found empaths and those who already know about their inherent trait. The powerful message in this book will help you realize that this attribute is not something negative, but is in fact a magical gift. Start to reclaim your birthright! ungekürzt. Language: English. Narrator: Christine Padovan. Audio sample: https://samples.audible.de/bk/acx0/087326/bk_acx0_087326_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Playtime for Grown-Ups , Hörbuch, Digital, ungekürzt, 34min
    Parents always tell kids to go out and play. But did you ever think that an adult, an adult and child psychiatrist no less, would tell YOU, the adult, to go out and play? Well, Dr. Colarusso is doing just that. In this book he explains both the nature of play and the dynamics which make play such an essential part of human experience throughout the life cycle. The message is get off that coach, get out of that rocking chair, and go and play. Adults need to play, maybe not as much as children do, but for the same reasons. Play is a way of mastering stress and trauma. It serves the same purpose for children and adults. The stresses of adulthood are, in their own way, more daunting than those of childhood. And we all have a need to master the traumatic overstimulation that characterizes our busy lives, to say nothing of the internal pressures that continually force us to deal with issues, relationships, and experiences from the past and present. Go and hit that great golf shot, watch an action movie, or see a good romance film and relive a youthful love affair. Join the Monday night football crowd. Reread Portnoy's Complaint. Take in your son's, daughter's, or grandchild's soccer game. Buy some new sex toys. They're all examples of how adults can and should play. Whatever you do, remember that play should be fun. But it's also a marvelous way to master the stresses of life. Just do it! Playtime for Grown-Ups gives a clear understanding of the various forms of play available to adults and the reasons why play is important to mental and physical health, throughout adulthood. This book includes: An understanding of what motivates play The role of thought and action in play The different levels of play in childhood and adulthood The relationships between creativity and play The organizers of play in adulthood Sexual playUnderstanding the nature of play and do ungekürzt. Language: English. Narrator: Ken Maxon. Audio sample: https://samples.audible.de/bk/acx0/000752/bk_acx0_000752_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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