31 Results for : rangan
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Harvard Business Review, January 2015, Hörbuch, Digital, 79min
In this issue:IDEA WATCH"Boosting Demand in the 'Experience Economy'". FEATURE ARTICLES"The Truth about CSR" by Kasturi Rangan, Lisa Chase, and Sohel Karim. "Managing Your Missing-Critical Knowledge" by Martin Ihrig and Ian MacMillan."Why Your Customers' Social Identities Matter" by Guy Champniss, Hugh N. Wilson, and Emma K. Macdonald. Please Note: Harvard Business Review does not publish in August. Language: English. Narrator: Todd Mundt. Audio sample: https://samples.audible.de/pe/hbsp/150110/pe_hbsp_150110_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Die 5-Minuten-Formel für Ihre Gesundheit
Ausgeglichener, schlanker, fitter, zufriedener - es reichen 5 Minuten, um Ihr Leben zum Positiven zu verändern. Für immer. Dr. Rangan Chatterjees 5-Minuten-Formel ist der einfache und ganzheitliche Weg zu lebenslanger Gesundheit. Es wird täglich je eine Übung aus den Bereichen KOPF, KÖRPER und HERZ ausgeführt. Die 5-Minuten-Übungen erfordern nur minimale Willenskraft, sind aber maximal effektiv. Denn große Erfolge bestehen aus vielen kleinen Schritten. Ein Rundum-Wohlfühlprogramm für alle, die sich schnell besser fühlen möchten!Die 5-Minuten-Formel basiert auf Dr. Rangan Chatterjees 20-jähriger Erfahrung und praktischen Fallstudien aus seiner Hausarztpraxis. Ihr täglicher Plan für ein glücklicheres und gesünderes Leben - ohne Fitnessstudio, Nahrungsergänzungsmittel oder andere zusätzliche Kosten.Ausstattung: 4-farbig, ca. 80 farbige Abbildungen- Shop: buecher
- Price: 15.50 EUR excl. shipping
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Der 4-Säulen-Plan - Relax, Eat, Move, Sleep
Gesund leben muss nicht kompliziert sein, kleine Veränderungen in unseren Gewohnheiten machen einen riesigen Unterschied. Rangan Chatterjee zeigt, wie es geht. Entspannung, Ernährung, Bewegung und Schlaf - auf diesen vier Säulen ruht unsere Gesundheit. Wenn wir mehr entspannen, klug essen, uns besser bewegen und richtig schlafen, werden wir fitter und gesünder. Für jeden Bereich empfiehlt er fünf Maßnahmen, die jeder in seinem Alltag umsetzen kann.Ausstattung: 4-farbig; ca. 80 farbige Abbildungen- Shop: buecher
- Price: 15.50 EUR excl. shipping
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The 4 Pillar Plan
The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!__________________________________________________________________________________FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic 'sabbath' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a dayBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.- Shop: buecher
- Price: 14.99 EUR excl. shipping
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The Gift
'An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee 'A beautiful, life-changing manifesto' Brené Brown 'I will be forever changed by Dr Eger's story' Oprah 'Her story is a testament to our true human potential. She's a gift' Nicole LePera Each moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day. In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her mind. Drawing on her incredible story and experience as a celebrated therapist, she shares valuable life lessons to heal and inspire so that we too can break free from whatever's holding us back.- Shop: buecher
- Price: 9.49 EUR excl. shipping
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The Stress Solution
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a lifestyle medicine course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. Host of the No. 1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr Chatterjee is the author of two Sunday Times bestselling books and his TED talk, How to Make Diseases Disappear, has now been viewed over 1.8 million times. Dr Chatterjee lives in Wilmslow, Manchester, with his wife and two children.- Shop: buecher
- Price: 14.99 EUR excl. shipping
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The Productive Academic Writer: An Easy Guide to Low-Stress Prolific Writing , Hörbuch, Digital, ungekürzt, 95min
Are you an academic feeling stressed out because of the increasing demands placed upon you to work harder and produce more? If so, you are not alone. The intense pressure of graduate and postdoctoral study and early career academia leading to mental health problems is now well known. Publish or perish! Have you had the excruciating experience of sitting in front of the computer and staring at the monitor, hoping that words would start appearing, magically forming sentences and paragraphs? Have you ever given up after starting a manuscript, resigning yourself to the idea that you just don't have enough time to complete it now, but you will come back to it later, which never happens? Having played the role of a student, postdoc, researcher, research faculty member, author, reviewer, and editor, Kasthurirangan "Rangan" Gopalakrishnan, PhD, fully understands and empathizes with the struggles and pleasures of academic work. In this book, his goal is to assist you to do what you are already doing more effectively and efficiently with minimal stress and possibly to identify and eliminate those activities and habits that interfere with your academic writing productivity. You are invited to learn and explore how to: Overcome your limiting beliefs and accept the common myths about writing that can interfere with our productivity Set smart goals and develop a weekly plan and daily to-do lists that put writing as one of the topmost priorities Use freewriting technique to write a lot and produce the messy first draft Use writing to stimulate your critical thinking Set a timer while you write, and monitor your daily output to improve your productivity Use the accountability mechanism suited for you to overcome feelings of isolation, exchange and learn new ideas, socialize, and connect ungekürzt. Language: English. Narrator: Jack Nolan. Audio sample: https://samples.audible.de/bk/acx0/050391/bk_acx0_050391_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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How to Make Disease Disappear , Hörbuch, Digital, ungekürzt, 326min
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health - and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness. Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ungekürzt. Language: English. Narrator: Matthew Waterson. Audio sample: https://samples.audible.de/bk/harp/007416/bk_harp_007416_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Gift
'I will be forever changed by Dr Eger's story' OPRAH This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within. 'An essential read for tough times' RANGAN CHATTERJEE 'Wise and provocative' THE DAILY MAIL- Shop: buecher
- Price: 13.99 EUR excl. shipping
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Breath (eBook, ePUB)
THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDESHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance- rejuvenate internal organs- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.You will never breathe the same again.- Shop: buecher
- Price: 9.49 EUR excl. shipping