20 Results for : selfhow

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    Looking to find a way to build your true happiness? You landed in the right spot! Listen to these easy-to-follow strategies to reclaim what is important and feel better now.Life can pull you in every direction and cause you to feel stressed. Realign your decisions with your goals to clear your path for positive changes. Become sure which direction to take next, including building healthier relationships.Counselor and strategic life coach Shell Phelps has years of therapy experience helping people find their center. Now, she’s sharing her powerful collection of wisdom so you can build an instant library of problem-solving tools to focus on the good every day.The Big Bliss Blueprint: 100 Little Thoughts to Build Positive Life Changes is a straight-to-the-point manual to help you gain immediate insights into your situation. Divided into eight simple sections, the book offers a refreshing change of perspective, inspiration for a positive mind-set, and a specific strategy to apply. Chip away at life’s challenges to open up your heart, simplify your world, and create more joy and success.With The Big Bliss Blueprint, you’ll discover:Eight targeted areas to get you back on track and moving forwardSelf-guided techniques you can use on the fly to gain clarity for any decisionRelationship and communication tactics to start living as your authentic selfHow to make smart goals that will attend to your self-careQuick and easy references for getting back to feeling good and finding your purposeThe Big Bliss Blueprint is a must-have resource to power though daily hurdles. If you like easy-to-follow advice, motivation, and small habits for better decision making, then you’ll love Shell Phelps’ mindfulness guide. Get The Big Bliss Blueprint to rediscover happiness today!   ungekürzt. Language: English. Narrator: Shell Phelps. Audio sample: https://samples.audible.de/bk/acx0/224053/bk_acx0_224053_sample.mp3. Digital audiobook in aax.
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    Kundalini energy is an expansive, empowering energy that will transform your life from the inside out. Discover how Kundalini energy can be integrated into your everyday life and experience the value of your higher capabilities with this audiobook. In Kundalini Awakening for Beginners, you’ll learn everything that you need to know about opening your Third Eye and using your Kundalini energy to expand your mind....This two-in-one series includes the following two audiobooks:1. Kundalini: Expand Mind Power, Gain Spiritual Awareness, Open Your Third Eye, Enhance Psychic Abilities and Discover Transcendence2. Open Your Third Eye: Ultimate Guide to Open Your Third Eye and Awaken Your Chakras to Enhance Psychic Abilities and Decalcify Pineal GlandIn this audiobook, you’ll learn:What Kundalini is and where it residesHow Kundalini can strengthen the power of your mindWhat your Third Eye chakra is and how to open itSymptoms of having a blocked Third EyeHow to improve your sense of selfHow to expand mind powerHow to enhance psychic abilitiesHow to increase psychic awarenessHow to see the aura in othersHow to develop your IntuitionSecret meditation techniquesAnd so much moreThrough opening your Third Eye and awakening your Kundalini energy, you’ll get to experience things that you’ve never experienced before, such as astral projection and out-of-body travels....You can obtain all of this and more if you take the time to open your Third Eye chakra and awaken your Kundalini energy. You'll start to see changes in your life not long after you start implementing some of the techniques covered in this audiobook. Begin your Kundalini Awakening journey today!Grab your copy of Kundalini Awakening for Beginners now! ungekürzt. Language: English. Narrator: Fiona Marrello. Audio sample: https://samples.audible.de/bk/acx0/236548/bk_acx0_236548_sample.mp3. Digital audiobook in aax.
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    Do you pick up on people’s emotions very easily, sometimes to the point where you can actually feel their pain? Do you have a hard time being in large crowds because of the overwhelming energy? Do you sometimes feel like you don’t belong in this world? Do you ever wonder why you feel so different from everyone around you?In this audiobook, you’ll learn the best ways to heal yourself and navigate through life as an empath.This two-in-one series includes the following two audiobooks:Empath for Beginners: Improve Self-Esteem, Overcome Fear, Find Your Sense of Self, Learn to Stop Absorbing Negative Energies, Increase Self-Confidence, Achieve Emotional HealingEmpath Healing: Beginner’s Guide to Improve Your Empathy Skills, Increase Self-Esteem, Protect Yourself from Energy Vampires, and Overcome Fears with Emotional IntelligenceIn this audiobook, you’ll learn:What it means to be an empathThe miracle of empath healing and the changes it can bring in your lifeWhy most empaths are never able to realize their potentialThe evolutionary journey that an empath will need to take to reach their best selfHow empaths feel emotions differently, and where their most common triggers lieThe struggles an empath who hasn't awakened can experienceHow to prevent the influence of negative energies causing a drain on youThe best ways for an empath to heal oneselfHow to know if you truly are an empathGuided meditation to find calm and stabilityAnd so much more!With this audiobook, you’ll learn how to be a great empath and heal yourself from any negative experiences you’ve been through. Get this audiobook, and start your empath journey today!Buy Empath Healing for Beginners now! ungekürzt. Language: English. Narrator: Lizzie Richards. Audio sample: https://samples.audible.de/bk/acx0/237866/bk_acx0_237866_sample.mp3. Digital audiobook in aax.
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    Are you sick and tired of failing in your love life? Have you ever felt frustrated and as though nothing you do works? Do you struggle with women? Listen to this audiobook and begin a transformational journey.No other area of life has given me as much pain as dating and relationships. I was completely clueless about women and failed miserably in multiple relationships. I was a weak man. My journey began years ago, with reading and applying every possible material I could find online on this subject. Over time - and with enough practice - I have gone from being terrible to now choosing women because of an abundance of options.In this audiobook, I’m sharing my experience with you. Once you listen to this audiobook till the end, and do so multiple times, it will transform your relationship life. The content is direct and straight-to-the-point. It will give you exactly what you need to become the man you’re totally capable of becoming. Once you apply the material diligently, you’ll be able to attract the woman you’ve always dreamed of and be in a passionate relationship.Don’t expect this audiobook to give you a quick fix! Rather, think of this as embarking on a journey. Your relationship life is so important; who you choose to spend the rest of your life with is a decision that can bring you the most pain or pleasure. It’s worth it to put in the work on yourself now.Below is a preview of what you’ll learn:How to become your best and strongest selfHow to master the art of attractionThe importance of purpose and confidenceHow to overcome needinessLoving and valuing yourselfMastering the science of gift-givingHow to overcome weaknesses that are holding you backHow to make your moveAcing the first dateLet the woman do the choosingHow to handle rejectionDealing with jealousyHow to maintain your relationshi ungekürzt. Language: English. Narrator: Benjamin K. Schmidt. Audio sample: https://samples.audible.de/bk/acx0/164286/bk_acx0_164286_sample.mp3. Digital audiobook in aax.
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    The human mind is a masterpiece, one which is defined by several factors, including the things we pass through as humans. Some of these things make us better, while others change us for the worse. In the process of getting changed for the worst, we come out of these situations by totally caring about other people's problems rather than ours for survival.This is not a good way to live, and to be honest, this is not the way things have been designed to happen. Since we are in this position, one thing we must do is tackle the situation rather than watch our lives fade away just because we are in a state in which we care about the feelings of another rather than ours.The essence of this book is to enlighten you, or should I say, expand your scope of knowledge when it comes to the problem termed codependency. In various chapters of this book, we are going to be emphasizing on various sides of the topic codependency as well as how to overcome the problem in systematic and practical steps.The life you have come to live is yours and absolutely yours, and the choice to do anything should be a choice rather than an addiction. The majority do not look to tackle this plague of codependency because, for some, it is a sacrifice for the benefit of others rather than a problem.Presented in logical order, this book covers critical topics like: How would you know you are codependent?How to end codependency in a relationshipList of characteristics of codependencyComparison of high and low self-esteemRelationships that are vulnerable to codependencyTake action without the fearSelf-criticismCommunicate your true selfHow to embrace your imperfections?And more!You would definitely not regret as you join me on this step to living a life free of codependency challenges, and at the end of this book, yo ungekürzt. Language: English. Narrator: Aaron Miller. Audio sample: https://samples.audible.de/bk/acx0/179123/bk_acx0_179123_sample.mp3. Digital audiobook in aax.
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    Want to learn how to align your mind, body, and soul, achieve perfect health and emotional well-being, and live a happier, more meaningful life?Do you feel like your body, mind, and soul are out of alignment? Do you find yourself constantly dealing with various diseases and illnesses? Do you feel like you don’t know your purpose in life? Finding it hard to drum up the courage to go after what you want in life and build the life of your dreams? Do you find it hard to connect with other people and form meaningful relationships? If any of this feels like you, then this audiobook is for you.In this audiobook, you are going to learn about the chakra system, how it works, as well as several techniques, meditations, and information that will empower you to become in tune with your mind, body, and spirit using the chakra system.Here is what you will learn inside the audiobook:What is the chakra system? The origin of the chakra systemHow to align your root chakra in order to feel more safe and groundedHow to align your sacral chakra and take control over your emotions, creativity, sensuality, and the pursuit of pleasureHow to align your solar plexus chakra to build your self-confidence and take control over your self-identity and personalityHow to align your heart chakra and create better, more meaningful relationships with othersHow to align your throat chakra and become better at expressing your true, authentic selfHow to align your third-eye chakra and take control over your intuition and imaginationHow to align your crown chakra and gain access to higher states of consciousness and spiritual wisdomAnd so much moreBuy a copy of this audiobook, and you will learn everything you need to know about the chakra system. I promise you will love it.See you inside!   ungekürzt. Language: English. Narrator: Sierra Anderson. Audio sample: https://samples.audible.de/bk/acx0/191929/bk_acx0_191929_sample.mp3. Digital audiobook in aax.
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    Do you want all of the benefits that a Minimalist Lifestyle has to offer? But it just isn’t an option for you to give away all of your possessions?I’m sure you would love to experience a stress-free lifestyle. But you think that there is no way you could adopt that lifestyle. It just isn't practical. You have a family to consider. You have a busy career to think about.This is where Minimalism in the Modern World comes to help.Finding how to integrate Minimalism into your busy life can feel like an overwhelming process. But it shouldn’t be this way. The whole idea of Minimalism is to reduce stress rather than create it. This book will help you to find your perfect balance.In Minimalism in the Modern World, you’ll discover:The origins of Minimalism and DanshariHow Minimalism can help you to master your financial planningThe most effective ways to incorporate Minimalism into your family lifeA room by room guide for deciding what to keep and what to say goodbye toThe best method for organizing your workspace to becoming your most productive selfHow to dispose of your unneeded possessions in the best way possibleThe secrets to maintaining an uninterrupted life through digital minimalismHow to make your experiences feel so much more valuable than your possessionsThe most common reason why people give up on their Minimalist lifestyle is that they've taken it too far. They’ve given away every single one of their unessential possessions when they simply weren’t ready.So, even if you feel like your life is swamped with clutter that you’ll never be able to sort through, you can become the perfect Minimalist.If you’re ready to reduce your stress levels and get the most out of life for both you and your loved ones, download your audiobook now! ungekürzt. Language: English. Narrator: Miina Saray. Audio sample: https://samples.audible.de/bk/acx0/215388/bk_acx0_215388_sample.mp3. Digital audiobook in aax.
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    Want to manage stress and kick-start your journey to mindfulness? Then, read on...Nowadays, the line between our personal and professional lives has become increasingly blurred. With all the noise from the outside world, it’s almost impossible to stop, think, and connect with your inner peace.But, there’s good news! Suffering from stress and anxiety need not be a death sentence. Finding a way to overcome panic attacks, become present, and live life to the fullest is possible with this audiobook!Guided Mindfulness Meditation for Beginners is a guide filled with proven meditation techniques that help you remove anxiety, manage stress, and find inner peace.In this audiobook, you’ll learn:How to practice mindfulness on the goHow to sit, meditate, and connect with your inner selfHow to harness the power of your breath for a calmer, more present mind and bodyHow to become less reactive and more proactiveAnd much more!While modern medicine has multiple avenues to manage and correct stress and anxiety, they may not always work for everyone. The majority of the medications available in the market may even pose risks, such as addiction and dependence. Studies have shown that mindful breathing and meditation have remarkable health benefits, especially when it comes to calming the human body and mind, without the side effects of pills! These studies have been inspired by mindfulness literature that dates back millennia. Before there were prescription medications, ancient Buddhists found a way to reach peace, self-actualization, and high performance by using meditation to calm and focus their thoughts.Today, experts have found a way to harness this ancient practice and use it to help others, and now, everything you need to know about mindfulness is in this audiobook!So, what are you waiting for? Live a calmer, healthier, more present life!Scrol ungekürzt. Language: English. Narrator: Jacqueline Michelle, Sylvia Rae. Audio sample: https://samples.audible.de/bk/acx0/217820/bk_acx0_217820_sample.mp3. Digital audiobook in aax.
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    Stop being a pushover - it's time for you to be seen, be heard, and to get what you deserve.Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come?Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty?You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you.There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.In Assertiveness Training, you will discover:Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive selfHow to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second natureA plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked overComprehensive guidance on how to be assertive in your workplace to finally get the recognition and respect you deserveHow to find the right balance between passive and aggressive behavior to gain genuine respect from others, untainted by pity or fearA step-by-step action plan, taking you on a transformative journey toward building more confidence that's rooted in a polite and kind contact with the people around youAnd much more! Assertiveness is not a natural-born trait, but it is a skill that we all can acquir ungekürzt. Language: English. Narrator: Dave Thackara. Audio sample: https://samples.audible.de/bk/acx0/230369/bk_acx0_230369_sample.mp3. Digital audiobook in aax.
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    This book was full of twists and turns and I loved the hell out of it!” (Abstract Books) He was a vision of power and privilege. Ruthless arrogance personified. A total stranger and an irresistible challenge. I approached him in a busy casino and felt the sting of his brutal rejection. Then, I did something incredibly brazen. Impulsive. Reckless.I stole from him.The object was inconsequential, only worth a handful of dollars. I didn’t do it for the money; it was about making a statement.I went back home thousands of miles away without giving him a second thought, until I spotted those quicksilver eyes glaring at me across a busy nightclub.It was too impossible to be a coincidence. Yet, there he was, seething with a violent promise of retribution. He thought he’d intimidate me. Hunt me down and make me pay.What he didn’t realize was I don’t scare easily.My name is Giada Genovese, and I’m a goddamn mafia princess.  Impossible Odds is the fourth book in the Five Families series but can be listened to as a stand-alone novel. This book is a mafia romance containing adult themes and may not be suitable for sensitive listeners. UNKNOWN N N ©2020 Jill Ramsower;(P)2020 Jill Ramsower http://www.audible.de/pd/B08RDTK6N4?source_code=PNHFA145032019009G&ipRedirectOverride=true http://www.audible.de/pd/B08RDTK6N4?source_code=PNHFA145032019009G&ipRedirectOverride=true Mindfulness Based Stress Reduction Workbook to Detox Your Mind: Achieve a Better Everyday Life with Proper Cognitive Therapy Plus Stress & Anxiety Management Techniques for Beginners (Unabridged) 4.95 AVAILABLE Mindfulness Based Stress Reduction Workbook to Detox Your Mind: Achieve a Better Everyday Life with Proper Cognitive Therapy Plus Stress & Anxiety Management Techniques for Beginners (Unabridged) Mindfulness Based Stress Reduction Workbook to Detox Your Mind (Unabridged) Mark Andy Siegel, Ronald Muesse  Mindfulness is all about living a good life: Know yourself and develop attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one, too, and thrive.... Fred Smith Mark Andy Siegel, Ronald Muesse 2020-12-28 21:26:13 26 B08RHFNDN4 English - Self-Development English 1.00 4.33 N http://img.audible.de/audiblewords/content/bk/acx0/230131de/lg_image.jpg http://samples.audible.de/bk/acx0/230131/bk_acx0_230131_sample.mp3 Mindfulness is all about living a good life: Know yourself and develop attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one, too, and thrive.It’s the practice of being attentive and present in the moment in an intentional and neutral way, with no judgment or preconceptions.This type of meditation allows the user to freely regulate their attention through a deep observation of their emotions and inner thoughts.Ancient Greeks and Romans already understood that mind and body are deeply connected and practiced a strict lifestyle along with philosophy to try and obtain a healthy mind in a healthy body. But Buddhist priests were the ones who actually achieved it through mindfulness.This incredible knowledge has been passed down and perfected from generation to generation for centuries.And now it could be in your hands, too.Your emotional intelligence will develop further along with empathy and creativity thanks to your deeper contact with your inner self, ultimately greatly improving your wellbeing.Here’s what you will discover inside this book:Improved focus and concentrationA way to get in touch easily with your inner creative selfHow to deal with stress and impulsivenessThe key principles to be happy every dayOver 20 exercises to relax with easeStop making excuses. Stop telling yourself that you don’t have time for this. Start practicing right now and don’t worry, these are all exercises you can fit easily in your hectic schedule: They will vary between a few seconds to a few minutes each.You won’t even have to stop doing whatever you’re busy with to try some of them!Struggle no more. You are about to find out the best proven methods to practice mindfulness and to begin your journey towards inner peace.What are you waiting for? S UNKNOWN N N ©2020 Mark Andy Siegel;(P)2020 Mark Andy Siegel http://www.audible.de/pd/B08RHFNDN4?source_code=PNHFA145032019009G&ipRedirectOverride=true http://www.audible.de/pd/B08RHFNDN4?source_code=PNHFA145032019009G&ipRedirectOverride=true Zack's Zest: A SEALs of Honor World Novel (Heroes for Hire, Book 24) (Unabridged) 15.95 AVAILABLE Zack's Zest: A SEALs of Honor World Novel (Heroes for Hire, Book 24) (Unabridged) Zack's Zest (Unabridged) Dale Mayer Zack wasn’t someone to focus on his mistakes, but he’d made a big one, and it was hard to move on from it. Still, he was determined to work with Levi’s team to find new meaning in his life and to get his head on straight. At least, that was the plan.... Brian Meslar Dale Mayer 2020-12-28 10:48:23 292 B08RDTRSGL English - Romance English 1.00 9.95 N http://img.audible.de/audiblewords/content/bk/acx0/229968de/lg_image.jpg http://samples.audible.de/bk/acx0/229968/bk_acx0_229968_sample.mp3 Zack wasn’t someone to focus on his mistakes, but he’d made a big one, and it was hard to move on from it. Still, he was determined to work with Levi’s team to find new meaning in his life and to get his head on straight. At least, that was the plan. When he ends up part of a two-man team to rescue a kidnapped woman, the daughter of a former politician, Zack doesn’t know how to react - she’s certainly unique. Not the least of which, she didn’t appreciate the rescue. At least, not once she learns the details.Quintal knew her father was guilty of the crimes he’d been accused of. She was more concerned about her mother, who’d always been the downtrodden and obedient wife. But, as more and more evidence shines a light on their lives and her kidnapping, the issue is no longer as clear.Heartbroken at the losses that keep mounting, Quintal knows she needs a second rescue - hopefully by her same rescuer. Only, it’s not as simple this time, and it’s infinitely more dangerous.... UNKNOWN N N ©2020 Beverly Dale Mayer;(P)2020 Beverly Dale Mayer http://www.audible.de/pd/B08RDTRSGL?source_code=PNHFA145032019009G&ipRedirectOverride=true http://www.audible.de/pd/B08RDTRSGL?source_code=PNHFA145032019009G&ipRedirectOverride=true Violence Unveiled: Humanity at the Crossroads (Unabridged) 25.95 AVAILABLE Violence Unveiled: Humanity at the Crossroads (Unabridged) Violence Unveiled (Unabridged) Gil Bailie  This is a Girardian-influenced, engagingly written classic on the nature of violence and the hope for overcoming it in our conflict-ridden world. It is also a literary work, an often miraculous interplay between cultural documents and historical periods.... Randy Coleman-Riese The Cornerstone Forum 2020-12-28 18:20:43 843 B08RF1YJ2G English - Religion & Spirituality English 1.00 9.95 N http://img.audible.de/audiblewords/content/bk/acx0/230009de/lg_image.jpg http://samples.audible.de/bk/acx0/230009/bk_acx0_230009_sample.mp3 This is a Girardian-influenced, engagingly written classic on the nature of violence and the hope for overcoming it in our conflict-ridden world. It is also a literary work, an often miraculous interplay between cultural documents and historical periods. Gil Bailie wrote Violence Unveiled in the mid-1990s after learning of René Girard’s mimetic theory of human cultural origins. The mimetic theory posits that human interspecies violence posed an existential threat to the continuation of any early human community until the evolution/discovery of a particular kind of directed social violence – scapegoating violence - which in times of social crisis brought peace and harmony to the community at the expense of what would later be understood as a sacred victim or god who becomes a focus of religious awe. Bailie intertwines various accounts of this phenomenon from history, literature and (then ‘90s) current journalistic sources. The Christian gospel accounts of the crucifixion of Jesus Christ and the theological reflection on its effects and meaning are understood as the revelatory unveiling" of the truth of the victim as the source of communal peace. However, with this new knowledge and its moral implications cultures influenced by the Judeo-Christian tradition scapegoating violence has gradually lost its ability to bring people in crisis together. Without a change in the human heart, a conversion, this will eventually lead to apocalyptic forms of violence. ungekürzt. Language: English. Narrator: Mackenzie Cartwright, Gomez Pugh. Audio sample: https://samples.audible.de/bk/acx0/229974/bk_acx0_229974_sample.mp3. Digital audiobook in aax.
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