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  Fat China

  Fat China ab 24.49 € als pdf eBook: How Expanding Waistlines are Changing a Nation. 1. Auflage. Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Sozialwissenschaften,

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  • Price: 24.49 EUR excl. shipping
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  Let Your Food Be Your Pharmaco-Nutrition: The New Road to Health, Healing and Happiness. , Hörbuch, Digital, ungekürzt, 131min

  Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called 'inflammageing,' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes.This book explains what inflammageing is, and how it damages your health. It shows what causes it, and how to minimize those causes. And it shows you how to switch inflammageing off, to achieve better health and - if you want it - a longer life. ungekürzt. Language: English. Narrator: Dr. Paul Clayton. Audio sample: https://samples.audible.de/bk/acx0/128435/bk_acx0_128435_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Eat Right for Fast and Sustained Weight Loss , Hörbuch, Digital, ungekürzt, 20min

  We, as Americans, are some of the world's worst eaters. We fill ourselves with high-fat, high-carb, high-calorie, extra-sugary foods and drinks that we can't ever work off. And we end up with those extra pounds around our middles. Roughly half of the nation is obese. If we aren't careful, within the next 20 years the entire nation could succumb to being obese. For those who set their sights on slimmer waistlines by committing to diets, exercising, and the all-too-popular weight loss fads, it often ends in failure. Roughly 90 percent of the weight lost gets packed right back on our middles. There has to be an easier, safer, healthier, and more foolproof way, right? Let's get started! ungekürzt. Language: English. Narrator: Michael Karl Orenstein. Audio sample: https://samples.audible.de/bk/acx0/040815/bk_acx0_040815_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Keto Diet Instant Pot Cookbook: 1000 Days of Keto for Your Instant Pot Pressure Cooker , Hörbuch, Digital, ungekürzt, 180min

  Have you started on the keto diet to lose weight? Will you be using your Instant Pot Pressure Cooker to save you time?  Do you need some tasty ideas to keep you motivated while dieting?Many people are thinking about dieting. As the New Year rolls on and we want to rid ourselves of our expanded Christmas waistlines, the obvious choice is to eat less and eat healthy. But this is often where we fail.  You can change that with the Keto Diet Instant Pot Cookbook: 1000 Days Of Keto For Your Instant Pot Pressure Cooker, an audiobook that offers you a tantalizing range of food that will keep you going for longer, including things like:Coconut porridgeThai shrimp soupNo noodle lasagnaBest ever beef stewBraised lamb shanks with tomatoKalua porkSpaghetti squash chicken alfredoMolten brownie cupsAnd dozens moreThe ketogenic diet has been a revelation for millions of people. Its benefits are well-known and actionable for almost anyone and the results speak for themselves.  This audiobook isn’t designed to blind you with the science of all that, but to simply provide you with tasty food that will help you lose weight.  ungekürzt. Language: English. Narrator: sangita chauhan. Audio sample: https://samples.audible.de/bk/acx0/146395/bk_acx0_146395_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Timeless Beauty: Over 100 Tips, Secrets, and Shortcuts to Looking Great , Hörbuch, Digital, ungekürzt, 285min

  In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knockout. She has the face and body of a 30-year-old, and she just turned 60! From tips on which skin-care products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley draws on her years of experience maintaining her supermodel appearance to help listeners look and feel their youthful best. She also offers makeup tips that will make any face look younger, fashion advice on necklines, skirt lengths, and more! With never-before-heard personal stories and hundreds of timesaving tips, plus a good dose of humor, this will be the book that every woman will want to own and share with her friends. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Christie Brinkley. Audio sample: https://samples.audible.de/bk/hach/002225/bk_hach_002225_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Mediterranean Diet for Beginners: Mediterranean Cookbook for Beginners , Hörbuch, Digital, ungekürzt, 79min

  Mediterranean Diet for Weight Loss - 50 Delicious Recipes We've known for a long time that Mediterranean food is delicious, but we are finding more and more that our counterparts in Italy, Spain, France, and Greece are not only eating fantastic food, but they are living longer, they are having fewer heart attacks, and they are keeping trimmer waistlines. The time has come to reexamine not just the cuisine of the Mediterranean but their entire approach to cooking and life, to adopt recipes that will teach us how to fall in love not just with eating food but also with cooking it and sharing it with others. This audiobook provides you with 50 easy-to-follow and exciting recipes to try out for yourself. Explore the cuisine found on the shores of the Mediterranean and the new ingredients and recipes to be found there. Discover how Mediterranean people are managing to eat food not found in your diet books but still remaining slim. Eat your way through 50 delicious and innovative recipes that will shape up your cooking skills and give you a new lease on your diet. ungekürzt. Language: English. Narrator: Chris Ingalls. Audio sample: https://samples.audible.de/bk/acx0/047397/bk_acx0_047397_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Weight Loss: The Proven Plan for Fast Weight Loss Results , Hörbuch, Digital, ungekürzt, 23min

  Have you decided that the time is right for you to lose some weight? Are you fed up with ill-fitting clothes and looking out of shape? Do you need a plan of action? Losing weight is high on most people’s "to do'' list. With western diets meaning expanding waistlines and obesity becoming an epidemic, shedding a few pounds is not only desirable, for some it is essential. In this new book, Weight Loss: The Proven Plan for Fast Weight Loss Results, we will help you find a weight loss program that is ideal for you, one that will keep the pounds off for good, with chapters that give you advice on:The reason goals are important in weight loss The reason goals are important in maintaining weightThe reason goals are important in body image Setting goals for eating rightSetting goals for exercise Setting goals for body imageHow to stick to the programAnd more!This audiobook will help to motivate and inspire you and you will find that losing weight is surprisingly easier than you’ve been led to believe. And a whole lot of fun as well.  ungekürzt. Language: English. Narrator: Jessie Gross. Audio sample: https://samples.audible.de/bk/acx0/142582/bk_acx0_142582_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Economists' Diet: Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off , Hörbuch, Digital, ungekürzt, 396min

  Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out, and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines. The Economists' Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data, and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favorite foods. By applying economic concepts, such as supply and demand, budgeting, and abundance, The Economists' Diet is a unique and effective way to lose weight - and successfully keep it off. ungekürzt. Language: English. Narrator: George Newbern. Audio sample: https://samples.audible.de/bk/sans/008186/bk_sans_008186_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Waist Training 101: How to Use Corsets to Slim Your Waistline , Hörbuch, Digital, ungekürzt, 23min

  Before now, a corset used to be to a fashion staple for women. The corset has made a surprising comeback and has gained worldwide acceptance - cheers - thanks in part to personalities like Beyoncé, Kim Kardashian, Dita Von Teese, Jessica Alba, and Jennifer Garner. The female folks are dressing up with the goal of remodeling their physique and cinching inches from their waistlines. This practice is commonly called "waist training", and it's done to enhance beauty and sex appeal. The question on your mind would be, "How exactly is it done?" Waist Training 101 would afford you an all-inclusive, easy-to-follow pattern as you begin your waist training journey. This manual would teach you the following: The benefits of using corsets Types and shapes of corsets How to know a quality corset The kind of garments that are suitable for waist training The differences between off-the-rack and custom corsets How to measure your waist accurately for a corset The safe methods to lace, season, and appropriately care for your corset How to complement your waist training with diet In what way you can sustain the reduction attained And many more tips and tricks So, let's get started! ungekürzt. Language: English. Narrator: Lindsey Purcell. Audio sample: https://samples.audible.de/bk/acx0/093394/bk_acx0_093394_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Addicted to Food: Understanding the Obesity Epidemic , Hörbuch, Digital, ungekürzt, 107min

  Obesity has hit epidemic levels. In the developed, and much of the developing world, it is now 'normal' to be overweight with a BMI of 25 or more. And the global population is getting fatter all the time as a powerful mix of cheap foods, social behaviours, and commercial pressures drives us to the biscuit tin again and again and again. But this is not the worst of it. The sugars, salts and fats that are slowly killing us are at the same time essential for our survival. Our brains reward us when we eat them, filling us with feelings of pleasure. But modern abundance has pushed this too far - in this Guardian Short, James Erlichman lays out a frank argument in which we have become addicted to food. Full of diverse research and exploring the science of obesity and the social history of what we eat for our meals (and snacks), Addicted to Food is a powerful call for us to understand the terrible catch-22 that is driving our ever-expanding waistlines. Written with humour and passion, it will not just make you look at that custard cream in a different fashion, but enable you to understand why it tastes so delicious in the first place. ungekürzt. Language: English. Narrator: Napoleon Ryan. Audio sample: https://samples.audible.de/bk/adbl/019358/bk_adbl_019358_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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