12 Results for : weightlifter

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    The Ultimate Guide to Weight Training Nutrition: Maximize Your Potential , Hörbuch, Digital, ungekürzt, 135min
    The Ultimate Guide to Weight Training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: Prevent getting cramps Get injured less often Recover faster after competing or training Have more energy before, during, and after competition By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and are the main reasons most weightlifters have trouble reaching their peak. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any weightlifter who wants to be in the best shape ever needs to read this book and start making long-term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete. ungekürzt. Language: English. Narrator: Andrea Erickson. Audio sample: https://samples.audible.de/bk/acx0/020419/bk_acx0_020419_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Millionaire Map: Your Ultimate Guide to Creating, Enjoying, and Sharing Wealth , Hörbuch, Digital, ungekürzt, 247min
    On the heels of the best-selling success of The Ultimate Gift and the major motion picture from 20th Century Fox based on that book, Jim Stovall brings you The Millionaire Map. This is the book I wished was available 30 years ago when I was desperate and broke with only a dream of one day being a millionaire. Now, as a multimillionaire, I want to share the wisdom I've gained from the journey and provide other travelers with a map to guide them on their journey." (Jim Stovall) The Millionaire Map reveals... You can't expand your wallet until you expand your mind. Becoming a millionaire is not just about all the things you want to have, but it's about the things you want to do and give. In order to climb to the financial peak, you've got to crawl out of the valley of debt. You will either voluntarily control your money now, or it will force its control on you later. The vast majority of people never arrive at their destination - not because they don't have what it takes but because they don't manage what they have. Jim Stovall has enjoyed success as an author, athlete, investment broker, and entrepreneur while dealing with the challenge of blindness. During his remarkable life, Jim has been a national champion Olympic weightlifter, as well as the author of 20 books. In addition to his personal achievements, Jim was honored as the 2000 International Humanitarian of the Year, joining Jimmy Carter, Nancy Reagan, and Mother Teresa as a recipient of this prestigious award. As cofounder and president of the Emmy Award-winning Narrative Television Network (NTN), Jim has also helped make movies and television accessible for America's 13 million blind and visually impaired people and their families. ungekürzt. Language: English. Narrator: Stanley Morris. Audio sample: https://samples.audible.de/bk/acx0/012302/bk_acx0_012302_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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