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Plant Based Protein: Nutrition Guide with Meatless Recipes to Building Muscle Lose Weight and Transform Your Body , Hörbuch, Digital, ungekürzt, 252min

We’re increasingly being told about the benefits of including more plant foods in our diets – both for health and sustainability purposes.This means eating healthy staples such as vegetables, fruits, and starchy carbohydrates.Eating healthily also means taking in a wide variety of plant-based proteins.Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think.Plant protein is simply an important food source of protein which is from plants; as pulses, tofu, soy, tempeh, seitan, nuts, seeds, certain grains, and even peas.Plant proteins are highly nutritious not only as good sources of protein, but also because they provide other nutrients such as fiber, vitamins, and minerals.Protein is fundamental to the basic structure of our body, so we must ensure we eat enough high-quality plant-based every day to keep our bodies healthy.Plant sources of protein, except for soy and quinoa, are incomplete, because plant protein sources tend to lack some essential amino acids.To ensure that you consume all of the essential amino acids when eating plant proteins, you need to combine them together.With this in mind, it’s easy to get all the essential amino acids your body needs.If you’re trying to move towards more of a plant-based diet, now is a great time to get creative and experiment with new flavors and combinations that you’ve never tried before, by getting as many high-quality proteins. ungekürzt. Language: English. Narrator: James Green. Audio sample: https://samples.audible.de/bk/acx0/187711/bk_acx0_187711_sample.mp3. Digital audiobook in aax.

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Blood Pressure Solution: The Step-by-Step Guide to Lowering High Blood Pressure the Natural Way in 30 Days! , Hörbuch, Digital, ungekürzt, 144min

This book provides you with all the knowledge and strategies you can use to prevent, control, and lower high blood pressure - from adopting healthy lifestyle modifications and understanding dietary requirements, to using natural remedies! By the end of this comprehensive guide, you will: Understand the causes of high blood pressure and how it affects your body and health Know how to measure your own blood pressure Be aware of the risk factors associated with high blood pressure Know how to control and reduce your blood pressure Know how to incorporate lifestyle changes that can lower your blood pressure Know how to treat high blood pressure once you have been diagnosed Be able to develop a nutritious and balanced diet plan Be able to develop an exercise program, lose weight and stay healthy Know how to manage stress healthily, practice relaxation and other mind-body therapies Know what substances and medications to avoid. Understand dietary electrolytes and how they can help stabilize your blood pressure Know what natural remedies can be used to reduce blood pressure Be able to reduce your blood pressure and improve your health and wellbeing for the long-term And much more All of this is presented with clear and easy-to-follow steps. Guidelines, exercise and eating plans are provided to make sure you are on track to lowering your blood pressure and improving your health for the long-term! Get started now and finally take complete control of your health! ungekürzt. Language: English. Narrator: Elaine Kvernum. Audio sample: https://samples.audible.de/bk/acx0/068958/bk_acx0_068958_sample.mp3. Digital audiobook in aax.

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Understanding Your Partner's Love Language: 12 Secrets on How Better Communication Will Help You Build a Healthy and Happy Relationship , Hörbuch, Digital, ungekürzt, 236min

Has your relationship lost its spark or direction?Does it feel like you and your partner are never on the same page?Communication is integral to all relationships – especially intimate ones. But why do some couples strengthen their bonds over time, while for others the conversation just dies?Understanding the unique way in which your partner prefers to communicate is key to ensuring your relationship will go from strength to strength, rather than fizzling out. In this comprehensive guide, learn how to determine the communicative dynamics between you and your partner, and work towards a stronger, more loving connection today.In Understanding Your Partner’s Love Languages, you will discover: How to determine each other’s communication styles and work with each other’s preferencesHow to identify and fulfill your partner’s needs in multiple contexts and scenariosWhy honesty is key to all good communication, no matter how challengingHow to healthily disagree and move forwards after painful argumentsWhy sincere apologies are a crucial part of strengthening trust and commitment in a relationshipHow to cultivate healthy independence from each other, to enrich your lives separately and togetherAnd more!If you and your partner are ready to understand each other more deeply and fall back in love for life, Understanding Your Partner’s Love Languages is the only tool you need to unlock the easiest, most open and sexy communication you’ve had yet!Scroll up and grab your copy today! ungekürzt. Language: English. Narrator: KC Wayman. Audio sample: https://samples.audible.de/bk/acx0/215343/bk_acx0_215343_sample.mp3. Digital audiobook in aax.

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Copycat Recipes: The Easy Cookbook to Prepare the Most Loved Restaurants’ Dishes at Home, Healthy, and Cheaply. Making Recipes from Starbucks, Olive Garden, Outback Steakhouse, and Many Others , Hörbuch, Digital, ungekürzt, 208min

If you want to easily cook your favorite restaurants’ dishes at home in a healthy way, keep listening and discover how.Would you like to eat healthy by cooking the beloved recipes of American restaurants?It’s something great to lunch out or to dine out with friends and family in our favorite restaurants eating special and recognizable recipes. But at the same time, we can cook those dishes at home whenever we want less expensively and more healthily. And the best part is that it’s really easy.This audiobook is designed to offer easy, tasty, and healthy recipes of the most appreciated American restaurants for each moment of your day, from breakfast to dinner. Each recipe also has nutrition facts and estimated costs. You’ll learn to cook recipes by:Denny’sStarbucksCracker BarrelOlive GardenApplebee’sSonic Drive-InSubwayPanda ExpressPanera BreadWaffle HouseCheesecake FactoryAnd more to discoverIf you’re wondering if copycat recipes can taste like restaurant recipes, the answer is yes.Even if you only have common ingredients in your kitchen, you can still replicate most of these copycat recipes.By purchasing the audiobook, you will also receive a companion PDF with all the recipes to better follow the instructions of each dish.So, do you want to start cooking your favorite restaurants’ dishes?Scroll up and buy the book right now!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Karen Danke. Audio sample: https://samples.audible.de/bk/acx0/214640/bk_acx0_214640_sample.mp3. Digital audiobook in aax.

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Rapid Weight Loss Hypnosis for Women: Extreme Weight Loss Hypnosis and Guided Meditations to Lose Weight Fast. Stop Sugar Cravings and Emotional Eating with Mini Habits for Fat Burn and Calorie Blast , Hörbuch, Digital, ungekürzt, 390min

Are you trying to lose weight? Have you always seen yourself slim, healthy, and free from any health problems induced by extra weight? Do you want to make those things happen in your life, only to enjoy the body that you have put back?Every idea or thought in mind has an impact on your own body, and each feeling on the human body affects your brain. This audiobook is all about how your brain can affect your entire body to do better, so you can attain the weight you're supposed to possess through the custom of self-hypnosis, before leaping into the real procedures, which can lead you to Ideal body fat. We want to discuss hypnosis, its roots, and that which should be able to separate some reality from fiction. We'd also like to present what we think is in the center of the idea of communicating the mind-body relationship. Knowing this "romantic" communication inside your own body can allow you to use self-hypnosis to achieve your ideal weight finally.This audioook includes:Stop Emotional EatingPerfect Portion ControlStop Sugar CravingsHabits to Improve Your SleepDifference Between Meditation and Self-HypnosisWeight Loss Tips and TricksGuided Meditation for Weight LossSessions of Weight Loss HypnosisA 30-Day Weight Loss ChallengeEat Healthily and Mini Habits to Weight LossHypnotherapy Plan for 12 WeeksHow to Reprogram Your Unconscious MindAnd so much more! Ready to get started? Buy now! ungekürzt. Language: English. Narrator: Judy Kriz. Audio sample: https://samples.audible.de/bk/acx0/217662/bk_acx0_217662_sample.mp3. Digital audiobook in aax.

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Emotional Eating: The 4 Weeks Food Addiction Workbook to End Cravings and Overeating , Hörbuch, Digital, ungekürzt, 213min

Discover the secrets to get rid of emotional eating disorders, stop relying on comfort foods, and end your struggle with food addiction!Are you tired of letting your emotional state dictate your eating habits? Have you ever found yourself consuming boxes of junk food to cope with boredom and loneliness? Do you find it difficult to resist the siren call of the refrigerator when you're stressed?If you answered yes to any of the questions above, then this audiobook is just what you need.In this guide, Chelsea Hampton shows you how to completely overhaul your relationship with food and change how you think about eating. You're going to learn how to process your emotions healthily without relying on fast food and end your struggle with emotional eating.Among the insights contained in Emotional Eating, you're going to discover:Everything you need to know to understand about your emotional eating habitsThe not-so-subtle link between emotional eating and obesityFoolproof ways to lose weight without weird diets and insane exercise regimenWays to effectively differentiate from real hunger and emotional eatingSurefire steps to stop impulse or emotional eating and burn fatPowerful ways to end emotional eating using hypnosisProven exercises to help you end emotional eatingThe simple four-step method to get rid of binge eatingEffective ways to handle food cravings without breaking a sweatTime-tested affirmations that will help you rid yourself of stress eatingWays how emotional emptiness can lead to binge eating, and what to do about itAnd tons more! ungekürzt. Language: English. Narrator: Melissa Green. Audio sample: https://samples.audible.de/bk/acx0/178217/bk_acx0_178217_sample.mp3. Digital audiobook in aax.

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Dialectical Behavior Therapy: Master Your Emotional Intelligence With DBT, Control Borderline Personality Disorder and Overcome Depression, Anger and Panic Attacks , Hörbuch, Digital, ungekürzt, 226min

Don’t Let Your Emotions Govern You! Master Your Emotional Intelligence, Overcome Anger, Depression, And Panic AttacksDo you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits.Do you have trouble coping with panic attacks? DBT will show you coping exercises on how to prevent panic attacks in the first place. You will build mental barriers that will help you protect yourself from panic triggers.Are you angry all the time? Do you snap easily? DBT will help you develop mental tolerance, and teach you how to prepare in advance for any intense emotion that can cause you distress.Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. The main goal of DBT is to teach people how to live in the moment, how to develop mindfulness and build the willpower. With DBT you will learn how to cope healthily with stress, keep your emotions in check, and improve relationships with others.Here’s what will you find in this audiobook:Self-empowerment: Recognize your strengths and use them. Detect your flaws and destructive behavior, and replace them with good habits.It’s all in your mind: Learn to recognize ineffective and unhelpful thoughts and beliefs, and develop mental skills to effectively remove them from your head.Become master of your emotions: Learn the skill of mindfulness, improve your willpower, and stop letting your emotions govern you, take control in your hands.And much more!Scroll up and start listening! ungekürzt. Language: English. Narrator: Daisy Kelly. Audio sample: https://samples.audible.de/bk/acx0/201104/bk_acx0_201104_sample.mp3. Digital audiobook in aax.

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Hypnosis and Meditation for Weight Loss: Increase Your Self-Esteem and Motivation. Avoid Overthinking and Learn How to Manage Your Anger Through Meditation. Release Stress, and Overcome Anxiety , Hörbuch, Digital, ungekürzt, 631min

Rapid weight loss hypnosis and deep sleep meditation.Do you wish to learn how to lose weight quickly, burn fat, begin sleeping better, and free yourself from stress? If yes, keep listening!In this audiobook Hypnosis and Deep Sleep Meditation, you will be guided from beginning to end. Start with your state of displeasure with your current lifestyle and go to a tranquil state of peaceful mindfulness. Let yourself push all your unwholesome longings into the distance and discover harmony within the positive affirmations for losing weight. This audiobook is specifically created for people who like to rapidly lose weight healthily while boosting their motivation for achieving their ideal body. Fall asleep immediately and sleep with meditation and hypnosis. Remember that a lack of sleep could obstruct your alertness and overall quality of life while awake. Suffering through sleepless nights doesn’t have to be your reality. As an alternative, you could fall asleep quickly and receive quality sleep tonight and every night. Here’s a preview of what you will learn in this audiobook:What is hypnosis for weight lossHow to increase your motivationHow hypnosis helps improve self-esteem and confidenceMeditation for a mindfulness diet Stopping emotional eatingThe benefit of a healthy bodyTips for a deeper sleepHow does sleep meditation help with sleep?Hypnosis technique for meditationAnd so much more! Allow this audiobook to help you lessen tension-related emotional and bodily discomfort, calm your body and mind, and regain focus so you can focus more on your life.So, scroll up and click "buy now" to get started! ungekürzt. Language: English. Narrator: Amanda Bailey. Audio sample: https://samples.audible.de/bk/acx0/219800/bk_acx0_219800_sample.mp3. Digital audiobook in aax.

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Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World , Hörbuch, Digital, ungekürzt, 373min

Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of rushing woman's syndrome.... Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health, including: Nervous system - how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep Adrenal glands - why adrenal fatigue may be making you feel tired but wired Reproductive system - how your daily stresses may be affecting your menstrual cycle or fertility Digestive system - why stress could be at the heart of your bloating, cravings or unpredictable appetite Emotions - how your emotional landscape holds the key to leading a fulfilling life without the need to rush Inspired by Dr. Libby's clinical experiences and her empathy for women and the many roles they now juggle, this audiobook offers real solutions to restore your health so that you can stay both productive and healthy. ungekürzt. Language: English. Narrator: Dr Libby Weaver. Audio sample: https://samples.audible.de/bk/hayh/000392/bk_hayh_000392_sample.mp3. Digital audiobook in aax.

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Suicide Club , Hörbuch, Digital, ungekürzt, 581min

They leave us no choice.Always look both ways before you cross the road. Get a 9 to 5 job . Exercise for 30 minutes every day. Do not eat bread. Do not eat sugar. Do yoga. Do meditate. Never raise your voice. Always smile, even if you feel like dying.What are you doing to help yourself?What are you doing to show that you're worth the resources?Some time in the near future, thanks to medical technology HealthTechTM, immortality is now within humanity's grasp. But faced with declining economic productivity, falling birth rates and a severely aging population, the Ministry has become the all-powerful arbiter of how healthcare resources are allocated. Resources accrue to 'lifers', those predisposed for a life expected to be lived healthily well beyond a hundred years old. Some factors that determine lifer status are genetically incidental - but there are other, more intangible factors that are within individuals' control: the degree to which they are 'life-loving' and self-caring. Non-lifers are known as 'sub-100s': individuals with no potential for longevity and deemed a waste of HealthTechTM resources.The Suicide Club hasn't always been an activist group. Initially, it was a group of disillusioned lifers, gathering to indulge in forbidden, hedonistic activities: performances of live music, traditional meals of the most artery-clogging kind, irresponsible orgies...You name it. Now branded terrorists, anyone found guilty of wanting the right to die as they choose will find themselves fast-tracked to the Third Wave and condemned to immortality.... ungekürzt. Language: English. Narrator: Gwendoline Yeo. Audio sample: https://samples.audible.de/bk/hodd/001291/bk_hodd_001291_sample.mp3. Digital audiobook in aax.

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