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The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits , Hörbuch, Digital, ungekürzt, 215min

Are you trying to improve your fitness but struggle to remain to any one plan for more than a few months? Do you find that the popular trends in dieting and exercise are not providing you with the results you hoped for? Do these diet and fitness plans focus more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build?The Habit Switch has been specifically written and structured to include easy-to-follow actionable steps that will reveal how to steadily increase your habit frequency and intensity over time that will guarantee success.The Habit Switch includes effective strategies that will teach you: How to use small changes to make a big impact on your health and fitnessHow to set health, diet & fitness goals that matterThe stoppivot and power system for reviewing your current progressPractical tips for implementing transformational diet and exercise habitsHow to build lifelong and supportive diet and fitness habits using the Dr. Action systemMaintaining your body’s health and fitness is the most important investment you will ever make. Implementing healthy habits will become as easy as flipping The Habit Switch! ungekürzt. Language: English. Narrator: Jacob Lisek. Audio sample: https://samples.audible.de/bk/acx0/194600/bk_acx0_194600_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Keto Vegetarian Diet: A Complete Guide to Cleanse Your Body and Boost Your Energy with a Healthy Plant-Based Lifestyle. Bonus: 21-Day Meal Plan , Hörbuch, Digital, ungekürzt, 220min

The ketogenic diet was invented about a century ago for medical purposes. Now, it’s primarily used for its impressive weight loss effects and other benefits that include:radiant skin with no signs of inflammationbetter sleep and more energyimproved mental healthTo put it briefly, the ketogenic diet puts your body into a state called ketosis. Ketosis is your body’s fat-burning mode: You stop relying on sugar and actually start converting fat into fuel. As an addional effect, ketosis reduces inflammation levels in the body and keeps your energy levels reliably high.This audiobook is your complete guide to the ketogenic diet. Here’s what you’ll discover:The metabolic pathway in your body that you probably didn’t know aboutThe truth about whether eating fat is good or bad for youKeto-Vegetarian and Keto-Vegan friendly recipesA 21-day meal plan you can use to kick-start your transformationThe ketogenic diet has a reputation for being very restrictive and boring. However, just check the recipe section in this audiobook to see how fun and varied keto vegetarian meals can be!Are you ready to try a diet that really works? ungekürzt. Language: English. Narrator: Brittany Caruana. Audio sample: https://samples.audible.de/bk/acx0/203963/bk_acx0_203963_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Mindful Eating: A Beginners Guide to Rediscovering a Healthy and Joyful Relationship with Food and Mind , Hörbuch, Digital, ungekürzt, 187min

Mindfulness can restore the healthy relationship with food we were meant to have.Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible, and not really all that difficult to reclaim the joy of eating, and mindfulness is the key. It's very important bringing one's full attention to the process of eating to all the tastes, smells, thoughts, and feelings that arise during a meal.In this book you will discover how to:Tune in to your body’s own wisdom about what, when, and how much to eatEat less while feeling fully satisfiedIdentify your habits and patterns with foodDevelop a more compassionate attitude toward your struggles with eatingDiscover what you’re really hungry forWhether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight.Get a copy of Mindful Eating now and see how it could change your prospects! ungekürzt. Language: English. Narrator: Sallie Downing. Audio sample: https://samples.audible.de/bk/acx0/198474/bk_acx0_198474_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back , Hörbuch, Digital, ungekürzt, 86min

Anxiety is real — but it isn’t the end of your story.Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:The four biggest myths about anxiety and the life-changing truthPractical steps you can take today to start getting your life backLong-term strategies for healing to help you move forwardJohn will show you that most of what you’ve heard about anxiety is wrong. Things like:If you have anxiety, you’re broken and need to be fixed.Anxiety is a disease that can only be cured with medicine.Anxiety is caused by your genetics.While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope. ungekürzt. Language: English. Narrator: Dr. John Delony. Audio sample: https://samples.audible.de/bk/acx0/228503/bk_acx0_228503_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Endorphins: Simulate Success and Happiness Through a Healthy Brain , Hörbuch, Digital, ungekürzt, 54min

Find out about the best ways to naturally fight pain. Endorphins are natural painkillers. As such, they function as an important neurochemical to create feelings of happiness, satisfaction, excitement, and relaxation. Although endorphins are usually released automatically and naturally, there are ways to stimulate a healthy dosage of endorphins at the right time. And that lies at the very essence of this brief guide.However, endorphins are also related to addictions, which makes it so crucial to understand how to maintain the right balance. In this audiobook, you’ll learn more about:How to give your endorphin levels a natural boost or get an endorphin high.Ways to cope with stress through endorphin levels, the body’s natural morphine.How to increase your success in, for example, business or body building, through endorphin production. How your subconscious mind provides powerful painkillers. How to stay away from addiction through the right endorphin levels.What if you could be more productive, happier, free, tougher, calmer, and more confident by an ideal balance of endorphin production? Wouldn’t that have an impact on your life? Add this audiobook to your cart. You will understand more about yourself and others. ungekürzt. Language: English. Narrator: Eric Boozer. Audio sample: https://samples.audible.de/bk/acx0/137204/bk_acx0_137204_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Healthy Body Subliminal Messages Bundle: Say so Long to Sickness with Subliminal Messages, Hörbuch, Digital, 280min

This bundle includes the following four Subliminal Guru titles: Fight a Virus - supercharge your immune system to triumph over viruses, keep colds at bay, and defeat influenza in its tracks. Dissolve Pain Naturally - get back your mobility and independence by pushing pain aside and keeping your stress levels within comfortable limits. Improve Poor Circulation - regulate your body’s blood flow from within by feeding it with healthy, nutritious food and water and keeping harmful toxins out. Recover Quickly from Illness - bounce back to full fitness fast by keeping your mind and body strong, healthy, and able to fight off any outside threats with ease. Each title contains seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. To use this recording, simply hit "play" and listen. You can also listen on repeat in the background if you desire. For full listening instructions, visit: http://www.subliminalguru.com/listen To learn more about this audio,and the messages included with each album, look it up in our catalog at http://subliminalguru.com/catalog To learn how subliminal messages are embedded into this audio, visit http://www.subliminalguru.com/subliminalanatomy.pdf Language: English. Narrator: Subliminal Guru. Audio sample: https://samples.audible.de/bk/ispr/000630/bk_ispr_000630_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Fasting, Anti-Inflammatory, and Thyroid Diet Bundle: Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet. , Hörbuch, Digital, ungekürzt, 298min

Do you feel fatigue or are you ailed by constant lethargic behavior? Perhaps your daily energy levels have gradually decreased? Do you find yourself increasingly more depressed, anxious, or prone to mood swings; or perhaps, something more physical like bloating, constipation, rashes, joint paint, or muscle stiffness?If so, it's time to embrace a diet that will help increase good inflammation in your immune system and help alleviate stress and anxiety while boosting energy levels and decreasing your chances of developing chronic diseases in the future.This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet. Once you listen to this, you will know just how connected the systems within the body are and how upsetting the balance of one will create a domino effect of problems for the others. ungekürzt. Language: English. Narrator: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann. Audio sample: https://samples.audible.de/bk/acx0/147050/bk_acx0_147050_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Human Body: Science & Maths , Hörbuch, Digital, ungekürzt, 5min

Learn about the workings of the Human Body with iMindsJNR audio learning series for younger minds. The human body is more sophisticated than even the best computer. But while scientists know more about the human body than perhaps anything else, there are still mysteries that baffle us. When it comes to the human body, it seems that the more we know, the more we realize we don’t know! The human body is a collection of 100 trillion tiny cells. These are the body’s building blocks. Each cell has the same basic structure: an outer skin, a nucleus, and a jelly-like fluid containing floating organelles. However, there are many different types of cells. There are fat cells, blood cells, brain cells and many more! Perfect to engage, entertain and broaden young thinkers.. iMindsJNR brings knowledge to your MP3 with 5 minute information segments for growing minds. iMindsJNR offers 6 main categories for ages 7-14years including General Knowledge, Geography & Nature, Famous People, Science & Math, The Arts and History. Make your MP3 smarter with iMindsJNR MindTracks, intersperse with music and enjoy learning a little about a lot.. knowledge to help shape young minds. ungekürzt. Language: English. Narrator: Todd MacDonald. Audio sample: https://samples.audible.de/bk/imnd/000151/bk_imnd_000151_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Ketogenic Vegan: Quick & Easy Plant-Based High Fat and Low Carb Vegan Recipes for Weight Loss , Hörbuch, Digital, ungekürzt, 112min

Are vegan and struggling to lose weight despite taking every measure to stay fit and healthy? Exercising regularly isn't enough, and dieting alone doesn't help, either. So, what should you do in such a predicament?Your body functions best with quality plant-based nutrition. In order to fuel your biological engine with all the essential nutrients and amino-acids, you want to know what foods you need for a healthy, well-rounded keto vegan diet plan.Here’s the deal:Most diets only care about the number on the scale not your long-term health.Smoothie diets leave you feeling miserable and wanting more.You’re told to take a sketchy drink that supposedly helps you lose 10 pounds overnight.You’re tired of feeling run-down and tired all the time.Fortunately, the vegan ketogenic diet gives you the ultimate nutritional approach to getting healthy and burning off any undesired fat.Eat foods that leave you feeling energized.Eat large meals that satisfy you like a king.Strategically plan what and how you eat to maximize your body’s own fat-burning hormones.Kiss extensive body fat, fatigue, and hunger good-bye. Lower your chances at cardiac events, cancer, and type 2 diabetes. Go ketogenic vegan today! ungekürzt. Language: English. Narrator: HawkBabe. Audio sample: https://samples.audible.de/bk/acx0/123993/bk_acx0_123993_sample.mp3. Digital audiobook in aax.

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Vagus Nerve: Unleash Your Body’s and Activate Your Vagus Nerve Through Self-Help Techniques and Many Exercises. Overcome Depression, Anxiety, Trauma, Inflammation, Autoimmunity , Hörbuch, Digital, ungekürzt, 191min

This important audiobook Vagus Nerve, is a practical guide to understanding the Vagus Nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. Many common psychological and physical symptoms, from anxiety and depression to migraines and back pain, indicate that the Vagus Nerve is not functioning properly.This important audiobook shows the simple ways in which one can regulate the Vagus Nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises. In addition, Rosenberg's findings and methods offer a new hope by exploring the correlation between a well regulated Vagus Nerve and social functioning, that by enhancing social behavior some of the symptoms in many autism spectrum disorders can be alleviated. Useful for psychotherapists, physicians, body staff, and nurses, as well as to those with chronic stress and depression symptoms.This audiobook shows how to improve the independent functioning of the body and its innate ability to heal.Here's what you can find inside:What Vagus Nerve isVagus Nerve toneVagus Nerve damage and causesWhat happen when Vagus Nerve stops workingVagus Nerve stimulations and benefitsPolyVagal TheoryAnd muc,h much more...Your ticket out of improve your body is only one click away! Get this audiobook now! ungekürzt. Language: English. Narrator: Jessica Andrews. Audio sample: https://samples.audible.de/bk/acx0/178335/bk_acx0_178335_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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