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Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance , Hörbuch, Digital, ungekürzt, 597min

The human brain can actually grow - and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate. In Boost Your Brain, Majid Fotuhi, MD, PhD, guides you through the innovative brain fitness program that he has developed for his patients at the Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid - explaining, for example, how one common sleep disorder can shrink your brain's memory and attention centers by as much as 18 percent! Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks - resulting in better focus, memory, and creativity - but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and prescriptive plan for how to access the benefits of significantly enhanced brain performance - at any age. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Robert Fass. Audio sample: https://samples.audible.de/bk/harp/003600/bk_harp_003600_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the "whole food" revolution, and a deeply moving, results-driven testimonial to the healing power of food.

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Price: 18.99 EUR excl. shipping

The New Contented Little Baby Book

The Contented Little Baby Book, based on Gina Ford's personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK for almost 20 years.This completely revised edition of The New Contented Little Baby Book contains the most up-to-date advice available to parents. Using the feedback from numerous readers and website members, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines.By creating routines that match a growing baby's innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina's gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age.With detailed, prescriptive information on everything parents need to know, this book includes chapters on:- Preparation for the birth- How the routines evolved and the benefits of following a routine- Milk feeding in the first year- Understanding your baby's sleep- Establishing a routine- Introducing solid food in line with government and World Health Authority guidelines- Common problems in the first year.Whether you are expecting your first child, or are experiencing difficulties with an older baby, this comprehensive guide contains all the expert guidance you need to help your baby feed and sleep well.

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Price: 11.99 EUR excl. shipping

Effective Delegation of Authority: A (Really) Short Book for New Managers About How to Delegate Work Using a Simple Delegation Process , Hörbuch, Digital, ungekürzt, 37min

Number-one Amazon best seller in the Office Management, Nonprofit Management & Leadership, and Small Business Franchise categories "So many managers fail at delegation, a core essential for handling complexity in every organization. This quick read is a must for new managers - and also for senior managers who are seeking a framework to help newer managers avoid the common mistakes." (Dave Stachowiak, host of the Coaching for Leaders podcast) Do you feel stressed and overwhelmed with tasks that you can’t keep up with? Are you struggling with the delegation of work to your employees? Effective Delegation of Authority is a brief guide for new managers that will help you improve your delegation skills in simple steps. If you’re a manager or entrepreneur who leads three or more employees, then this book is for you. It’s a super-short book that’ll help you avoid the common mistakes that new managers make when delegating tasks. It includes a comprehensive step-by-step process that tells you exactly what to do before delegation, during delegation, and after delegation. You’ll also get immediately applicable tactics that you can implement straightway with your subordinates.Here’s a partial list of what’s covered: How to determine what to delegate to your employees before starting the delegation processThe method you should follow to decide who to delegate work to on your teamThe five traits that every task should have before you delegate it How to describe authority levels the right way before you delegate workHow to avoid micromanaging your employeesHow to check in with your subordinates and give them meaningful feedback. How to avoid being too prescriptive, while still giving your employees a good description of what they need to accomplishThe most important thing you s ungekürzt. Language: English. Narrator: Greg Zarcone. Audio sample: https://samples.audible.de/bk/acx0/160148/bk_acx0_160148_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Conversations with Mary: Messages of Love, Healing, Hope, and Unity for Everyone , Hörbuch, Digital, ungekürzt, 343min

Prominent spiritual counselor and medium Anna Raimondi channels the Blessed Mother in this insightful, prescriptive, and timely dialogue that not only acts as a guide to modern spirituality but celebrates the Mother Mary as a central figure for all people and religions across the globe.At age five, in the backyard of her suburban Long Island home, Anna Raimondi had a profound experience. A contemplative child, she slid her body into the small grotto that once held a statue of the Blessed Mother. Anna remembers “a feeling of pure and unadulterated peace”. In that peace, she heard a voice. It was gentle and strong, and it said, “Anna, I am here for you always. Always come to me.” That was the beginning of their first conversation. And while many more followed, the ones included in this book took place in the last year and follow Mary’s emphatic, progressive message that she wants to be heard by all, regardless of religious affiliation.Through Anna, Mary touches and teaches important truths about: A soul, its immortal nature and the lessons along each soul’s journey.Prayer, its power, the right way to pray, and the difference between surrendering to God and not taking responsibility for one’s actions. What happens when we die, with revelations into the realities of heaven, hell, purgatory, and reincarnation.Mary also provides insightful answers to questions about terrorism, the world’s refugee crisis, racism, gender inequality, marriage equality, and more. Her conversations with Anna are simultaneously illuminating, inspiring, and provocative, and offer you a guide to go back to the simple messages God gave us of love and peace. ungekürzt. Language: English. Narrator: Anna Raimondi. Audio sample: https://samples.audible.de/bk/acx0/157654/bk_acx0_157654_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Wellth: How I Learned to Build a Life, Not a Résumé , Hörbuch, Digital, ungekürzt, 291min

In his first book, mindbodygreen founder Jason Wachob redefines successful living and offers listeners a new life currency to build on - one that is steeped in well-being: Wellth. "Many of us aren't satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material; instead it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy existence is one in which happiness is attainable, health is paramount, and daily living is about abundance. It's a life in which work is purposeful; friendships are deep and plentiful; and there's a daily sense of richness or overflowing joy. But since there's no one-size-fits all definition of a wellthy existence, I hope this book will serve as a guide to help you embark on your own personal journey that is both unique and meaningful." Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth...and in this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way. Through his experience and personal story, as well as in exclusive material from popular expert contributors (including Dr. Frank Lipman, Dr. Lissa Rankin, Joe Cross, Charlie Knoles, Kathryn Budig, Dr. Aviva Romm, and Dr. Sue Johnson), we learn how we, too, can embrace this new movement and develop richer, fuller, happier, healthier, and more meaningful lives. What will make your life more wellthy? Come and explore it. ungekürzt. Language: English. Narrator: Jason Wachob. Audio sample: https://samples.audible.de/bk/rand/004469/bk_rand_004469_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Total Memory Makeover: Uncover Your Past, Take Charge of Your Future , Hörbuch, Digital, ungekürzt, 473min

Moonwalking with Einstein made memory hot, and now beloved actress and New York Times best-selling author Marilu Henner presents an engaging, personal, and prescriptive guide to enhancing your life by improving your memory. Albert Einstein said, “Insanity is doing the same thing over and over again and expecting different results.” Marilu Henner takes it a step further, explaining, “That’s not insanity; it’s bad memory.” Known for her relatable voice, sense of humor, and life-changing advice, Marilu now serves up an inspiring guide describing how an enhanced memory can help you to improve the quality of your life, come to terms with your past, and achieve your goals. In 2010 millions of viewers tuned in to an edition of 60 Minutes that featured Marilu as someone with Superior Autobiographical Memory - an uncanny ability to recall details of every day of her life - a talent shared by only six other people in the world. Here, in expanded detail, Marilu reveals the benefits having a great autobiographical memory has had for her, and then shares her personal insights and experiences as to how having a reliable memory has helped her in countless scenarios. She also gives listeners advice in making memory work for them, from having the right attitude about life and developing a healthy mindset about the past, to building a personal history “track” and using it to actually change your life! Accessible, entertaining, and educational, Marilu’s latest is sure to resonate with listeners everywhere. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Marilu Henner. Audio sample: https://samples.audible.de/bk/sans/005809/bk_sans_005809_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Population Control: How Corporate Owners Are Killing Us , Hörbuch, Digital, ungekürzt, 789min

America's number-one conspiracy theorist and New York Times best-selling author Jim Marrs explores how the G.O.D. syndicate - a global monopoly of guns, oil, and drugs - is consciously destroying American values and offers prescriptive solutions to fix our nation. According to the Declaration of Independence, "all men are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness". But America today has failed to live up to the Founding Fathers' ideals. Today there are three million homeless people in the US and almost 20 million vacant homes. The most technologically advanced nation in the world has a life expectancy lower than that of Chile and Bahrain. And citizens of the wealthiest country on the planet continue to ingest toxic chemicals through their food, their vaccines, and even their water. America, Jim Marrs argues, has been seized by a culture of death. And who promulgates this culture? The globalist masters of the G.O.D. syndicate - guns, oil, and drugs. Pushed to the brink by this lethal triumvirate, Americans increasingly find themselves headed toward an inexorable decline ending in servitude and premature death. In Population Control, Marrs takes aim at our deteriorating nation and offers practical steps we can take to save it. As he exposes how daily living - from the food we eat to the water we drink to the drugs we ingest - pushes us closer to an early grave, he shows us how a return to true prosperity is possible and explains what we need to do to fight back and save our lives and our nation's soul. ungekürzt. Language: English. Narrator: Paul Boehmer. Audio sample: https://samples.audible.de/bk/harp/004512/bk_harp_004512_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Friendgevity: Making and Keeping the Friends Who Enhance and Even Extend Your Life , Hörbuch, Digital, ungekürzt, 451min

This prescriptive self-help book by acclaimed friendship coach, expert, and sociologist Dr. Jan Yager, author of the international hit titles When Friendship Hurts (in 29 languages) and Friendshifts (in nine languages) now looks at how the right friends can extend your life and even delay or avoid the onset of dementia and how the wrong ones can have catastrophic effects.Friendgevity also explores the impact of social media on friendship, healing friends, as well as frenemies and fatal friends. Based on extensive original research, including interviews with pairs of friends, Friendgevity offers insights into dealing with friendship over the life cycle, friendship at work and in business, making friends, coping with friendship conflicts, and lots more.Friendgevity includes a bibliography and resource section as well as recommended day-by-day activities to follow to celebrate the annual International New Friends, Old Friends Week in May that Dr. Yager founded more than 20 years ago.Here's what they're already saying about Dr. Yager's new friendship title:"Friendgevity is an astoundingly provocative read on a topic that remains so important to all of us. This is a book that provokes self-awareness and, at the same time, provides a usable road map to understanding the questions, fears, and celebration we experience around the friendships we value so much in our lives. Bravo Dr. Yager and thank you.” (Liz Pryor, author of What Did I Do Wrong?: When Women Don’t Tell Each Other the Friendship Is Over and Look at You Now)For more on this author, who has been interviewed about friendship on The View, the Today Show, Good Morning America, Nightline, CBS This Morning, CBS Sunday Morning, and other shows, go to www.drjanyager.com. ungekürzt. Language: English. Narrator: Tanya Eby. Audio sample: https://samples.audible.de/bk/acx0/221516/bk_acx0_221516_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Unshackled Mind: The Surprising Truth Behind Negative Self-Talk. A Breakthrough Discovery to True and Authentic Happiness , Hörbuch, Digital, ungekürzt, 186min

Anxious? Tired? Stressed out? It’s an all-too-familiar narrative.... Haven’t you ever felt that there must be something more? Research shows that just three in ten people are happy with their lives. That can’t be right. We must be doing something wrong.All too often, spiritual self-development gets pigeonholed as hippie fluff with no place in the world.That’s where we’re going wrong. That’s why we’re unhappy.The key to happiness and success is to align your true sense of self with your goals in order to unlock your potential and love what you do.We’re boxed into rigid ways of thinking, dependent on information and prescriptive frameworks. How can someone live life while their minds are being shackled by stereotypes and negative self-talk? How can one break their chains and start living life on their terms?You’re going to be that person: It’s time to break the chains.By leveraging the power of the mind and learning how to break free of the script, you have the power to take control.In The Unshackled Mind: The Surprising Truth Behind Negative Self-Talk. A Breakthrough Discovery to True and Authentic Happiness. You’ll discover: The number one reason why we’re so unhappy How to break from the script you’ve been following for years The secret to living authentically happy The secret to working less and achieving more How to build positive momentum The science of recovery Powerful mindfulness techniques for self-development A bulletproof strategy to free your mindAnd much moreIf you thought you had to choose between success and happiness, it’s time to stop. Free yourself from stereotypical thinking: unshackle your mind.If you’re ready to break the chains and achieve success your way, click “Add to Cart” now. It’s time to reset the future. ungekürzt. Language: English. Narrator: Garrett Kiesel. Audio sample: https://samples.audible.de/bk/acx0/225297/bk_acx0_225297_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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