451 Results for : manageable

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    Smash the Habit: 16 Steps to a New Life , Hörbuch, Digital, ungekürzt, 174min
    This book is told in a relaxed, conversational manner and makes for easy listening in manageable chunks. Kul Mahay takes you through the process of breaking free from debilitating habits that have been holding you back for too long. The 16 principles are the results of his work with clients across the world. It can be used for any habit, and each of the 16 steps is described in a simple, easy-to-use, quick plan that summarizes the principles. The 16 steps are designed to walk you through the process to rid yourself of bad habits and lead a fuller life. This book also guides and supports you to: Improve self-confidence Change your inner conversations Understand and dominate your belief system Start a framework of improved relationships Develop a laser-sharp focus on your goals ungekürzt. Language: English. Narrator: Kul Mahay. Audio sample: https://samples.audible.de/bk/acx0/050168/bk_acx0_050168_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Coconut Oil and Apple Cider Vinegar Handbook: Use Coconut Oil and Apple Cider Vinegar for Healing, Curing, Beauty, and Glowing Radiant Skin , Hörbuch, Digital, ungekürzt, 15min
    Basic home remedies are treatments that can cure or help you manage a disease with the use of spices, condiments, and other items that can be commonly found around your home or easily bought from the local market. This kind of practice has been done over the years. Living with certain conditions is manageable with items you probably never imagined have medicinal properties. Two of them--coconut oil and apple cider vinegar--will be thoroughly discussed in this audiobook. These are items that were typically used only for cooking. Check Out what you will learn by listening to this audiobook: Coconut oil and apple cider vinegar miracles Coconut oil and apple cider vinegar benefits Coconut oil and apple cider vinegar recipes Coconut oil and apple cider vinegar cures and healing Coconut oil and apple cider vinegar for health and beauty ungekürzt. Language: English. Narrator: Trevor Clinger. Audio sample: https://samples.audible.de/bk/acx0/029203/bk_acx0_029203_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Keto Diet for Beginners: Easy & Healthy Ketogenic Diet Guide to Lose Weight, Reset Your Metabolism and Heal Your Body , Hörbuch, Digital, ungekürzt, 168min
    The kеtоgеnіс diet, whісh іѕ typically саllеd “kеtо” or “thе keto dіеt”, rеѕtrісtѕ саrbоhуdrаtе consumption ѕо that the lіvеr wіll ѕtаrt tо рrоduсе аn alternative fuеl ѕоurсе саllеd kеtоnеѕ. The ketogenic diet is often regarded as a brutal regimen to follow; however, with practice and an understanding of what the diet aims to achieve, it can be reduced to a manageable routine.The basic aim is to switch the body's primary fuel source from carbohydrates (like bread and sugar) to fats. This is done by increasing the intake of fats and significantly reducing the intake of carbohydrates. Aftеr following thе kеtоgеnіс dіеt fоr around thrее dауѕ, уоu will ѕtаrt tо еntеr kеtоѕіѕ - a metabolic ѕtаtе in which уоu burn kеtоnеѕ for fuel. As a rеѕult, уоu wіll experience іnсrеаѕеd еnеrgу levels, enhanced соgnіtіvе funсtіоn, аnd dесrеаѕеd hungеr. ungekürzt. Language: English. Narrator: Eric LaCord. Audio sample: https://samples.audible.de/bk/acx0/231324/bk_acx0_231324_sample.mp3. Digital audiobook in aax.
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    Off the Leash: White House Protection Force, Book 1 , Hörbuch, Digital, ungekürzt, 401min
    White House Protection Force romance number one. The White House Protection Force saves the day! Come meet the behind-the-scenes specialists who keep our White House safe - even while they lose their hearts. White House chocolatier Clive Andrews takes pride in the subliminal messages hidden in his state dinner showstoppers. But there's more than sensual sweets at risk when his heart begins to melt. Sergeant Linda Hamlin left the army after a decade of service. As the newest member of the US Secret Service K-9 Team, she expected flak. She didn't expect to be paired with a misfit mutt named Thor. Together, they face down bombers, master spies, and a teenage genius. All of which might be manageable, if not for the handsome chocolatier who teaches her that a little indulgence can be a very good thing. ungekürzt. Language: English. Narrator: M. L. Buchman. Audio sample: https://samples.audible.de/bk/acx0/108076/bk_acx0_108076_sample.mp3. Digital audiobook in aax.
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    Mastering Your Time: Learn How Successful People Enhance Productivity, Beat Procrastination and Do More in Less Time , Hörbuch, Digital, ungekürzt, 62min
    In this book, you will learn some of the key concepts of time management, such as: How to break down your tasks into manageable sizes Eliminating distractions to achieve greater results The secret ingredient to McDonald's success recipe Techniques for planning your day effectively Prioritizing the main things in your life How the wealthy construct their schedules every day And much more! This is book contains simple and practical steps you can take right now in order to manage your time better. Most people allow time to master them, but this book will show you how to take back control of your life. Everybody, no matter how efficient, has room for improvement when it comes to time management. If you have been waiting for a book that can help you master time effectively and finally answer what is time management for you? Then this book is just for you! ungekürzt. Language: English. Narrator: Vanessa Moyen. Audio sample: https://samples.audible.de/bk/acx0/088050/bk_acx0_088050_sample.mp3. Digital audiobook in aax.
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    After You Left , Hörbuch, Digital, ungekürzt, 578min
    You want to know what the worst thing is? It's not the embarrassment, or the looks on people's faces when I tell them what happened. It isn't the pain of him not being there - loneliness is manageable. The worst thing is not knowing why. When Justin walks out on Alice on their honeymoon, with no explanation apart from a cryptic note, Alice is left alone and bewildered, her life in pieces. Then she meets Evelyn, a visitor to the gallery where she works. It's a seemingly chance encounter, but Alice gradually learns that Evelyn has motives, and a heartbreaking story, of her own. And that story has haunting parallels with Alice's life. As Alice delves into the mystery of why Justin left her, the questions are obvious. But the answers may lie in the most unlikely of places... ungekürzt. Language: English. Narrator: Elizabeth Knowelden. Audio sample: https://samples.audible.de/bk/brll/008784/bk_brll_008784_sample.mp3. Digital audiobook in aax.
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    How to Manage Stress: 44 Things You Can Do to Help Manage Your Stress , Hörbuch, Digital, ungekürzt, 39min
    In a world where everything is fast paced and everything you do involves you looking at a screen, it's no wonder that so many people are stressed out. From your long hours at work, to your home life, your stress levels can start to build up pretty quickly, and if you don't have an outlet or a way to deal with the stress, then you can make your life a lot harder than it really has to be.But what if you were to do things that helped you mange your stress in a way that limited it greatly, so that everything else in your life could be much more manageable in your life as well?You will learn in this guide 44 practical things you can do today that will dramatically limit your stress level immediately. ungekürzt. Language: English. Narrator: Michael Goodrick. Audio sample: https://samples.audible.de/bk/acx0/109113/bk_acx0_109113_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    You Are a Badass at Making Money: Master the Mindset of Wealth , Hörbuch, Digital, ungekürzt, 419min
    You Are a Badass at Making Money is the book you need if you've spent too much time watching money land in your bank account and then roll through your fingers. Jen Sincero went from living in a converted garage to traveling the world in five-star luxury in a matter of years and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out. In this funny, fascinating and practical book, she goes in-depth on how powerful our thoughts are and how our bank accounts are mirrors of our beliefs about money. You Are a Badass at Making Money combines laugh-out-loud comedy with life-changing concepts, all boiled down into manageable, bite-size tips so that you can put them into practice and get life-changing results. ungekürzt. Language: English. Narrator: Jen Sincero. Audio sample: https://samples.audible.de/bk/hodd/001132/bk_hodd_001132_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Weight Loss Coach: Simple Solutions to Lasting Weight Loss: With Weight Loss Hypnotherapy Audio, Hörbuch, Digital, 173min
    Nutritional & life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamin’s renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again… In this, Benjamin breaks down the main reasons why people gain weight and offers practical and manageable solutions to get you started on your path to ultimate wellness. Benjamin guides you through basic principles on what to do on a daily basis, how to prepare healthy food choices, the theory behind nutrition, and how to understand the differences between good and bad. Benjamin also offers a number of healthy breakfast, lunch, and dinner choices, including an easy-to-follow home exercise program. There’s something for everyone, and with Benjamin guiding you on the path to better health, losing weight and feeling great has never been easier. Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000081/sp_benb_000081_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Headspace Guide to... Mindful Eating
    Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...
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    • Price: 9.99 EUR excl. shipping

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