304 Results for : hatha

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    The Mirror of Yoga: Awakening the Intelligence of Body and Mind , Hörbuch, Digital, ungekürzt, 654min
    The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice. ungekürzt. Language: English. Narrator: Erin Moon. Audio sample: https://samples.audible.de/bk/adbl/019916/bk_adbl_019916_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Yoga on a Chair: Yoga Class and Guide Book , Hörbuch, Digital, ungekürzt, 23min
    A series of gentle Hatha yoga postures performed in a seated position. This easy to follow yoga class has been devised by Sue Fuller a leading yoga professional to introduce basic hatha yoga techniques with minimal physical impact to the body. Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind. The class starts with a short guided relaxation performed in a seated position that focuses the mind and prepares the body for the series of seated yoga postures that follow, the class concludes with a longer guided relaxation to leave you feeling relaxed and refreshed. The class instructions are mixed with a gentle background music track that sets a mood perfect for yoga. A printable PDF guide book which highlights the easy to follow instructions and gives a series of reference photos for each posture accompanies this class. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the instructions. Yoga2hear classes can be used again and again, in order to achieve maximum benefit from the class it should be practiced frequently. ungekürzt. Language: English. Narrator: Sue Fuller. Audio sample: https://samples.audible.de/sp/yoga/000008/sp_yoga_000008_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Beginners Yoga, Volume 3: Yoga Class and Guide Book , Hörbuch, Digital, ungekürzt, 61min
    This Hatha yoga class has been devised to continue your practical introduction to hatha yoga and its many benefits. It has been created by Sue Fuller, a leading yoga professional, to develop the techniques previously taught in the Yoga2hear Beginners Yoga Series. Beginners Yoga, Volume 3, begins with a short guided relaxation to prepare the body and focus the mind. The class continues with 19 postures, including Snake, Extended Triangle, and Inner Thigh Stretches. The class then concludes with a longer guided relaxation. The clear and concise instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again. In order to achieve maximum benefits from this classes they should be practiced frequently. We highly recommend that you use this class in conjunction with other classes in the Yoga2hear Beginners Yoga series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques. ungekürzt. Language: English. Narrator: Sue Fuller. Audio sample: https://samples.audible.de/sp/yoga/000009/sp_yoga_000009_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Improvers Yoga, Volume 3: Yoga Class and Guide Book , Hörbuch, Digital, ungekürzt, 67min
    This Hatha yoga class is suitable for those with some previous experience of yoga. It has been created by leading yoga professional Sue Fuller to continue your journey into the ancient Eastern science of yoga and allow you to enjoy the many mental and physical benefits it has to offer. The class begins with a guided relaxation to prepare body and mind for the 23 yoga postures that follow. These include Bow, Equestrian pose, advanced variations of Downward Facing Dog and Plank. The class concludes with a longer relaxation. Instructions are mixed with a relaxing background track that sets a mood perfect for yoga. A printable PDF guide book highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high-quality hatha yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes, they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Improvers series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques. ungekürzt. Language: English. Narrator: Sue Fuller. Audio sample: https://samples.audible.de/sp/yoga/000010/sp_yoga_000010_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Pranayama: Master the Art of Pranayama Breathing and the Ujjayi Breath , Hörbuch, Digital, ungekürzt, 34min
    If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” Whatever the case, they're generally referring to the same thing. Prana is the Sanskrit word for “breath” or “life force”, but it can also mean “vital energy”, as well as “spirit.” Ayama means “to extend” or “to draw out”, though it can also mean “restraint”, “control”, or even “stopping”, in some cases.  There are proven mental, emotional, and physical rewards for those who practice pranayama. The relationship between breath and the autonomic nervous system has long been understood by doctors. The same applies to the breath's relationship to digestion, respiration, heart rate, brain function, sexual arousal, and so much more.  This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits, which will also be presented in this book. You can take what you learn from this book into your regular yoga practice, meditation exercises, or simply use these exercises for a mental pause and recovery whenever needed. ungekürzt. Language: English. Narrator: Jim D. Johnston. Audio sample: https://samples.audible.de/bk/acx0/117489/bk_acx0_117489_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Awakening Somatic Intelligence
    Awakening Somatic Intelligence ab 21.99 € als epub eBook: Understanding Learning & Practicing the Alexander Technique Feldenkrais Method & Hatha Yoga. Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Philosophie,
    • Shop: hugendubel
    • Price: 21.99 EUR excl. shipping
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    Yoga Für Anfänger-Das Programm Für Ruhe,Kraft &
    Yoga für Anfänger - Das Programm für Ruhe, Kraft & Schönheit / Hörbuch. Dieses Yoga-Programm schafft mit seinen bewährten Sitz- und Körperhaltungen aus dem Hatha-Yoga und einer kombinierten Atemtechnik eine tiefe Entspannungssituation mit großer Heilwirkung: die Atmung und Herzfrequenz werden ruhiger, der Blutdruck wird normalisiert und die Muskeln lockern sich. Regelmäßig angewandt, unterstützt es dauerhaft ein ausgeglichenes Leben. Im farbigen Begleitheft werden die Übungen ausführlich und mit Fotos beschrieben.
    • Shop: buecher
    • Price: 9.83 EUR excl. shipping
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    Yoga für jeden Tag
    Yoga bringt viele Vorteile - mehr Beweglichkeit und Kraft, Stressabbau und einen klaren Geist. Dieses Buch ist ein praktischer und inspirierender Begleiter für Anfänger und Fortgeschrittene, die Yoga in ihren Alltag integrieren und dadurch ihr Wohlbefinden steigern wollen. Ausgewählte Yoga-Positionen und - Bewegungsabläufe werden Schritt für Schritt fachkundig angeleitet, illustriert durch anschauliche Fotos. Die Übungen werden ergänzt durch Tipps zu Meditation, Ernährung und einem ganzheitlichen Lebensstil, den Grundlagen des Hatha Yoga.
    • Shop: buecher
    • Price: 5.00 EUR excl. shipping
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    Hatha Yoga (übersetzt) (eBook, ePUB)
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    • Shop: buecher
    • Price: 3.49 EUR excl. shipping
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    Yoga für Unbewegliche: Der besonders schonende Einstieg, Hörbuch, Digital, 75min
    Yoga wird vor allem empfohlen, wenn körperlicher Bewegungsmangel und ungesunder Stress die Ursachen für Krankheiten sind - doch gerade diesen Menschen fällt der Einstieg zu Yoga besonders schwer. Für viele sind die meisten Körperübungen zu Beginn schlichtweg zu schwierig und die Gefahr sich zu verletzen ist groß. "Yoga für Unbewegliche" basiert auf dem sanften Hatha-Yoga und ist speziell für den körperlich ungeübten Menschen unserer Zeit entwickelt worden. So ist es möglich, die Beweglichkeit sanft und langsam zu steigern und dabei die vielen positiven Wirkungen des Yoga zu genießen! In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material. deutsch. Canda. https://samples.audible.de/bk/edel/000668/bk_edel_000668_sample.mp3.
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    • Price: 9.95 EUR excl. shipping

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