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What Every Woman Needs to Know About Her Gut (eBook, ePUB)

* Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut healthYOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionistYOU NEED: Stepped, manageable strategies to take control of your troublesome gutYOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainableYOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive healthYOU NEED THIS BOOK!Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.

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Price: 7.99 EUR excl. shipping

The Folding Book (eBook, PDF)

Fold your way to an organized home! Home organization professional Janelle Cohen encourages you through this basic organization technique with expertise and humor, for less stress and more fun.If organizing your home seems like a huge undertaking, leaving you feeling overwhelmed even before you've begun, there is a simple thing you can do to make it manageable: folding. The simple act of folding is great for saving space, creating attractive drawers and shelves, and editing your belongings.In The Folding Book, Janelle guides you through all the folds you could ever imagine and more-including the dreaded fitted sheet-with step-by-step photos and instructions and her helpful tips and tricks.With this visually stunning book by your side, you will learn how to expertly fold over 100 items in all their incarnations:Adult clothing and accessoriesInfant, toddler, and children's clothing and accessoriesLinens and towels (bedroom, bathroom, and kitchen)Clothing and accessories for travel Along with all the folding techniques, Janelle shares her wisdom on how to easily maintain this organization and create an organization system that will not only make a positive impact on your home but also your life.

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Price: 11.95 EUR excl. shipping

MVVM in Delphi (eBook, PDF)

Dive into the world of MVVM, learn how to build modern Windows applications, and prepare for cross-platform development. This book introduces you to the right mindset and demonstrates suitable methodologies that allow for quick understanding of the MVVM paradigm. MVVM in Delphi shows you how to use a quick and efficient MVVM framework that allows for scalability, is of manageable complexity, and provides strong efficiency.One of the biggest challenges developers face is how to convert legacy and monolithic Delphi applications to the MVVM architecture. This book takes you on a step-by-step journey and teaches you how to adapt an application to fit into the MVVM design.What You Will Learn Gain the fundamentals of MVVM Visualize MVVM as a design philosophy Create easy-to-use frameworks for building your own MVVM applications Develop a methodology for converting legacy applications to the MVVM pattern Architect cross-platform and multi-lingual applications using the MVVM pattern Who This Book Is ForDelphi developers with a good knowledge of Delphi or programming experience in a different language. In addition, this book is attractive to Delphi developers who want to modernize existing applications based on the MVVM design.

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Price: 26.95 EUR excl. shipping

Essentialism, Minimalism, Declutter,: Your Guide to the Power of Less to Set Your Mind with Practical Tips & Make Your Life More Manageable and Become a Happy Essentialist , Hörbuch, Digital, ungekürzt, 354min

Can the search for something more be answered by something less - less stress, less clutter, less frantic racing to the next task or obligation?Essentialism, Minimalism, Declutter is not just about clearing and organizing the space around you. It is also about clearing your brain, so that you function better mentally. When you free yourself of time vampires, you will have the freedom to pursue what really matters to you. Are you exhausted from trying to do it all, to be all things to all people, to achieve in every area of your life? Do you focus on your most urgent tasks, but fail to do your most important tasks? Do you struggle to say the simple word "no"? Do you end your day unsure that you accomplished anything? Do you want more space in your house and dream of an organized home, free of clutter? Figuring out where to start can be overwhelming. Let this self-help audiobook guide you to the power of less. Learn how to live stress-free by clearing out what does not contribute to your happiness and health. ungekürzt. Language: English. Narrator: Christopher Meglin. Audio sample: https://samples.audible.de/bk/acx0/230903/bk_acx0_230903_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

HBR Guide to Project Management , Hörbuch, Digital, ungekürzt, 219min

Meet your goals - on time and on budget. How do you rein in the scope of your project when you've got a group of demanding stakeholders breathing down your neck? And map out a schedule everyone can stick to? And motivate team members who have competing demands on their time and attention? Whether you're managing your first project or just tired of improvising, this guide will give you the tools and confidence you need to define smart goals, meet them, and capture lessons learned so future projects go even more smoothly. The HBR Guide to Project Management will help you: Build a strong, focused team Break major objectives into manageable tasks Create a schedule that keeps all the moving parts under control Monitor progress toward your goals Manage stakeholders' expectations Wrap up your project and gauge its success PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Jonathan Yen. Audio sample: https://samples.audible.de/bk/adbl/023990/bk_adbl_023990_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Weight Loss Coach: Simple Solutions to Lasting Weight Loss , Hörbuch, Digital, ungekürzt, 152min

Nutritional and life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamin's renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again. In this, Benjamin breaks down the main reasons why people gain weight, and offers practical and manageable solutions to get you started on your path to ultimate wellness. Benjamin guides you through basic principles on what to do on a daily basis, how to prepare healthy food choices, the theory behind nutrition, and how to understand the differences between good and bad. Benjamin also offers a number of healthy breakfast, lunch and dinner choices, including an easy-to-follow home exercise program. There's something for everyone and with Benjamin guiding you on the path to better health, losing weight, and feeling great has never been easier. ungekürzt. Language: English. Narrator: Frank Shaw. Audio sample: https://samples.audible.de/bk/acx0/081296/bk_acx0_081296_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Finding Eve: A Time Travel Novel , Hörbuch, Digital, ungekürzt, 465min

Upon entering the city’s most popular carwash, three friends are whisked away through a time portal that drops them back to 1983, where they have a run in with cosmic time keepers, old girlfriends, and a chance to change the future by changing the past. Together, the three begin a voyage through time and space, aided by nothing more than a sense for adventure and the desire to make the universe a better place. While doing so, the three destroy all records of time, uncannily release aliens on Earth, lose Adam and Eve, discover parallel universes, and find that United States Marines never truly die. They also find that women, love, and life are not things easily attainable or manageable. In the end, the three are able to answer some of life’s most elusive questions. Are we alone in the cosmos? How did we get here? Is there a God? ungekürzt. Language: English. Narrator: Steven J. Cross. Audio sample: https://samples.audible.de/bk/acx0/180850/bk_acx0_180850_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Memorizing Pharmacology: A Relaxed Approach , Hörbuch, Digital, ungekürzt, 436min

As a working parent of four-year-old triplet daughters, I understand time management presents one of the greatest barriers to my pharmacology students' success. Many students feel that cold sense of overwhelm and information overload. This easy-to-listen guide organizes pharmacology into manageable, logical steps you can fit in short pockets of time. The proven system helps you memorize medications quickly and form immediate connections. With mnemonics from students and instructors, you'll see how both sides approach learning. After you've finished the 200 Top Drugs in this book, reading pharmacology exam questions will seem like reading plain English. You'll have a new understanding of pharmacology to do better in class, clinical and your board exam. You'll feel the confidence you'd hoped for as a future health professional. For patients and caregivers, this book provides a means to memorize your own medications to better communicate with your health providers. ungekürzt. Language: English. Narrator: James Gillies. Audio sample: https://samples.audible.de/bk/acx0/059486/bk_acx0_059486_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Day Release: The Complete Series 1 and 2: Six BBC Radio 4 Dramas, Hörbuch, Digital, 303min

A moment of reprieve. Nobody knows you. No one owns you. You're on day release. Lenny Henry plays double murderer Frank Watt, who is getting ready to face life on the outside after 30 years in prison. He's looking forward to getting out, but things have changed a lot since the '80s and he's institutionalised. He quite likes his bookish, monklike life inside and the anger he was boiling over with when he went to prison is down to a manageable simmer. Outside, life is full on. Plus, Frank's got some old business to sort. Playwright and journalist Peter Jukes is best known for his book about the hacking trial, Beyond Contempt (which he also dramatised for Radio 4) and more recently for his award-winning podcast and subsequent book Untold: The Daniel Morgan Murder Uncovered.Sir Lenny Henry is an award-winning actor and playwright and one of Britain's best known comedians.Directed by Mary Peate. Language: English. Narrator: Deeivya Meir, full cast, Lenny Henry, Ralph Ineson. Audio sample: https://samples.audible.de/bk/rhuk/003043/bk_rhuk_003043_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Alexa Polidoro’s Bitesize French Lessons: Les César/Le journée de la femme: (intermediate/advanced level) , Hörbuch, Digital, ungekürzt, 41min

Alexa Polidoro, the Internet's favourite French teacher, presents a new series of mini-lessons for people who wish to improve their French without any pressure, in fun, relaxed and manageable chunks. The key objective of Alexa’s Bitesize French Lessons is to develop your language skills in all four learning areas: speaking, listening, reading and writing. You will also work on building vocabulary and your knowledge of French grammar. And, as usual, there’ll be more than a fair helping of French cultural knowledge along the way! (Each lesson comprises two topics, one French dictation and a French idiom. These lessons are for intermediate to advanced level. You may also be interested in Alexa’s Bitesize Lessons based on the same topics for beginners to intermediate level – available on the audible website).Topic 1: Les César Topic 2: La journée de la femme French dictation: Maison à vendre French idiom: Avoir l’embarras du choix Enjoy the lessons and don't forget to download the accompanying support sheets. ungekürzt. Language: English. Narrator: Alexa Polidoro. Audio sample: https://samples.audible.de/bk/ling/000053/bk_ling_000053_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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