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  Finding Inner Safety

  FINDING INNER SAFETYFIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD.When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you'll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers:* Learn why we're constantly on the lookout for threats* Come to terms with the actual dangers we face* Understand the key principles of safety science and strategies for feeling safer and more secure* Realise the wisdom we can draw from the natural world around us* Make choices that help us thrive, rather than merely surviveTo lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.

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  • Price: 15.99 EUR excl. shipping
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  Progressive Prosecution (eBook, ePUB)

  Provides compelling and manageable solutions for how to reform the criminal justice system from the inside out A racial reckoning in the US criminal justice system was long overdue well before the highly publicized murders of George Floyd, Breonna Taylor, and many others in 2020. Progressive Prosecution argues that prosecutors, having helped build our failed system of mass incarceration, must now lead the charge to dismantle it.With contributions from practicing district attorneys as well as leading scholars in the fields of law and criminal justice, Taylor-Thompson and Thompson's volume offers an unapologetically ambitious vision for reform. The contributors draw from empirical evidence and years of combined research experience to argue that change must happen at the local level, with prosecutors choosing to adopt race-conscious approaches. These prosecutors must do the hard work themselves, actively focusing on the ways that race misshapes perceptions of criminality, influences discretionary calls, affects how we select juries, and induces a reliance on punitive responses. Progressive Prosecution acts as both a call to action and a practical guide, instructing prosecutors on what they need to do to bring about lasting and meaningful change. Progressive Prosecution is an urgent work of scholarship, a must-read for anyone committed to racial equity and meaningful criminal justice reform.

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  • Price: 35.95 EUR excl. shipping
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  Sisters in the Storm (eBook, ePUB)

  What do you do when your adult child receives a frightening and severe mental illness diagnosis that is progressive and incurable-and barely manageable? How do you support him or her without losing your own self to the disease? Sisters in the Storm is your coping tool. Written with love and extreme vulnerability, author Linda Hoff shares her journey of being a mom of a mentally ill adult child (MIAC) and guides you to navigate this rough road as only a seasoned veteran can.The problems are numerous and never-ending: problems of finances, of living arrangements, of medication management, of medical authority, of your own mental equilibrium-and the issues of your breaking heart as you lose your formerly capable, enthusiastic child to the downward spiral of an incurable mental disease.But you are not alone. You're part of a sisterhood of mothers who are trudging the road together, supporting each other along the way, and emerging as changed but strong. Strong in their commitment to their child and strong in their commitment to themselves. Strong in their resolve to help their child and strong in their resolve to live their own full life. You are sisters-sisters in the storm.¿

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  • Price: 4.99 EUR excl. shipping
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  Overthinking: Stop! Unf--k Your Mind and Gain a Success Mentality and Positivity. Guide Yourself to Overcome Anxiety, Stress and Worrying Thoughts , Hörbuch, Digital, ungekürzt, 300min

  Would you describe yourself as someone who overthinks? Do you want to get rid of "unnecessary worries" but consistently find yourself feeling stuck in that "unnecessary worries and thoughts?Now, what can you expect to really find out more about in the book Overthinking.This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn tips on how you can pull yourself out of the bondage of overthinking and unnecessary worries.Here are just a few topics that will be further discussed:Fundamental facts you should know about overthinkingHeal anxiety and stressMental and physical ways of tackling fearBeing free from destructive thoughtsHow to improve your charisma and success mindsetRoad to self-acceptanceAnd many more!If overthinking is your problem, you can use the tips in this book to make your symptoms more manageable. There's no need to live with worry and anxiety that keep you from enjoying a full, active, and happy life!Would you like to know more? Then buy now. ungekürzt. Language: English. Narrator: Ronald Martinez. Audio sample: https://samples.audible.de/bk/acx0/182560/bk_acx0_182560_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  How to Survive a Plague: The Story of How Activists and Scientists Tamed AIDS , Hörbuch, Digital, ungekürzt, 1468min

  Winner of The Green Carnation Prize for LGBTQ literature Winner of the Lambda Literary Award for LGBT nonfiction Shortlisted for the Wellcome Book Prize 2017 How to Survive a Plague by David France is the riveting, powerful and profoundly moving story of the AIDS epidemic and the grass-roots movement of activists, many of them facing their own life-or-death struggles, who grabbed the reins of scientific research to help develop the drugs that turned HIV from a mostly fatal infection to a manageable disease. Around the globe, the 15.8 million people taking anti-AIDS drugs today are alive thanks to their efforts. Not since the publication of Randy Shilts's now classic And the Band Played On in 1987 has a book sought to measure the AIDS plague in such brutally human, intimate, and soaring terms. Weaving together the stories of dozens of individuals, this is an insider's account of a pivotal moment in our history and one that changed the way that medical science is practised worldwide. ungekürzt. Language: English. Narrator: Rory O'Malley. Audio sample: https://samples.audible.de/bk/macm/001200/bk_macm_001200_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Michel Thomas Method: Russian Introductory Course , Hörbuch, Digital, ungekürzt, 141min

  Learn another language the way you learnt your own.You learnt your own language naturally and enjoyably: now you can learn Russian in the same way.You'll stick with it because you'll love it. Use the unique method perfected over 50 years by the celebrated psychologist and linguist Michel Thomas. This method works with your brain, helping you to build up your Russian in manageable, enjoyable steps by thinking out the answers for yourself. You learn through listening and speaking: without the pressure of writing or memorising. You pick up the language naturally and unforgettably.This is the first two hours of the eight-hour Russian Foundation Course. Join teacher Natasha Bershadski and two students in a live lesson and within the first hour you will be able to construct simple phrases. You will learn the language with the students, hearing both their successes and their mistakes to keep you motivated and involved throughout the course.Join the millions of people worldwide who have learnt a new language with the Michel Thomas Method. ungekürzt. Language: English. Narrator: Natasha Bershadski. Audio sample: https://samples.audible.de/bk/mich/000032/bk_mich_000032_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Negative Zero, Volume 1 , Hörbuch, Digital, ungekürzt, 514min

  If you thought death was the end...you’d be dead wrong.Life was barely manageable after my mom was murdered three years ago. I wasn’t sure what my purpose was anymore. But then on my 21st birthday, I drank a little too much and fell from the roof of my nine-story apartment building.I died. Then...I un-died.Enter Hayden, my really bossy (and hot) guardian angel whose duty is to train me to be the next “Soldier of Light.” Sound fun? Well, it’s not. I save dead people, helping them move on to the World of Light. And to make matters even worse, they are all troubled souls stuck in the Dark Realm with the devil and his army of demonic creatures. They roam my city’s streets at night, waiting for me to screw up. The Afterlife is one of Death’s best kept secrets, and I’m living proof. I’m pretty sure I’m the wrong person for this job, despite what Hayden thinks. Guess I’m stuck saving the dead. ungekürzt. Language: English. Narrator: J. Elizabeth Anderson. Audio sample: https://samples.audible.de/bk/acx0/088687/bk_acx0_088687_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Michel Thomas Method: Portuguese Introductory Course , Hörbuch, Digital, ungekürzt, 139min

  Learn another language the way you learnt your own. You learnt your own language naturally and enjoyably; now you can learn Portuguese in the same way. You'll stick with it because you'll love it. Use the unique method perfected over 50 years by the celebrated psychologist and linguist Michel Thomas. This method works with your brain, helping you to build up your Portuguese in manageable, enjoyable steps by thinking out the answers for yourself. You learn through listening and speaking - without the pressure of writing or memorising. You pick up the language naturally and unforgettably. This is the first two hours of the eight-hour Portuguese Foundation Course. Join Michel Thomas's editor, Virginia Catmur; native speaker Paulo Santos; and two students in a live lesson, and within the first hour you will be able to construct simple phrases. You will learn the language with the students, hearing both their successes and their mistakes to keep you motivated and involved throughout the course. Join the millions of people worldwide who have learnt a new language with the Michel Thomas Method. ungekürzt. Language: English. Narrator: Virginia Catmur, Paulo Santos. Audio sample: https://samples.audible.de/bk/mich/000046/bk_mich_000046_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Strum Your Heart Out: Sinful Serenade Series, Book 2 , Hörbuch, Digital, ungekürzt, 503min

  College senior Kara Kendrick is not about to let lust ruin a good friendship. Yes, her rock star guitarist best friend Drew Denton is stubborn, guarded, and quick to threaten violence on anyone who hurts her. He's also trustworthy, protective, and several degrees hotter than the sun. When Kara gets kicked out of her apartment, Drew insists she move in with him. But her crush isn't quite so manageable with him sweating through his push-ups. Or stepping out of the shower clad in only a towel. Or tackling her on the bed, tickling her to make her confess. There's no way they can be together. Not if she wants to keep her secrets. No matter how much her body begs her to throw herself on his bed, no matter how desperately she wants to rip off his V-neck and rake her hands over his defined torso, Kara is staying just friends with Drew. Until she's not. Until they're kissing and touching and about to do something that will change their friendship forever. ungekürzt. Language: English. Narrator: Tatiana Sokolov. Audio sample: https://samples.audible.de/bk/tant/006171/bk_tant_006171_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  HBR Guide to Getting the Right Work Done , Hörbuch, Digital, ungekürzt, 229min

  Is your workload slowing you - and your career - down? Your inbox is overflowing. You're paralyzed because you have too much to do but don't know where to start. Your to-do list never seems to get any shorter. You leave work exhausted but have little to show for it. It's time to learn how to get the right work done. In the HBR Guide to Getting the Right Work Done, you'll discover how to focus your time and energy where they will yield the greatest reward. Not only will you end each day knowing you made progress - your improved productivity will also set you apart from the pack. Whether you're a new professional or an experienced one, this guide will help you: Prioritize and stay focused Work less but accomplish more Stop bad habits and develop good ones Break overwhelming projects into manageable pieces Conquer email overload Write to-do lists that really work PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Jonathan Yen. Audio sample: https://samples.audible.de/bk/adbl/023989/bk_adbl_023989_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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