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Vagus Nerve: The Self-Therapy Guide to Accessing the Healing Power of the Vagus Nerve - Learn to Manage Anxiety, Depression and Chronic Stress with Self Help Exercises. , Hörbuch, Digital, ungekürzt, 232min

Did you know how important the Vagus Nerve is for the majority of our body’s function and healing? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body anxiety, inflammation and chronic illness?How can this be possible?If you have never heard about Vagus Nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in the human body.Starting from the inferior cerebellar peduncle it extends up to the colon.And how is it related to our body’s natural healing?Simply because this nerve is related to the most important organs and a lot of physical and emotional effects. In fact the Vagus Nerve partially controls our heart and other internal organs as well, insulin signaling, emotions like orgasms, and other physical functions.Knowing exactly and stimulating this important nerve in the right way can bring lots of benefits in various areas.In this way it can be possible to reduce anxiety, inflammation, chronic illness, and at the same time improve the body’s natural healing capacity.Thanks to Peter Reid you’ll find a complete and easy guide in The Vagus Nerve: The Self-Therapy Guide to Accessing the Healing Power of the Vagus Nerve - Learn to Manage Anxiety, Depression and Chronic Stress with Self Help Exercises. Here’s what you will find:What the Vagus Nerve is and how it is related to the autonomic nervous system and other important parts of our bodyHow the Vagus Nerve is associated with stress and chronic disorderThe role of Vagus Nerve stimulation as a treatment for post traumatic stress disorderVagus Nerve stimulationWhat happens when the Vagus Nerve isn’t working wellAnd much more!What are you waiting for! buy this audiobook today! ungekürzt. Language: English. Narrator: Carolyn Jania. Audio sample: https://samples.audible.de/bk/acx0/196565/bk_acx0_196565_sample.mp3. Digital audiobook in aax.

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Intermittent Fasting: 10 Simple & Healthy Recipes to Lose Weight & Get Healthy , Hörbuch, Digital, ungekürzt, 63min

Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then, you should look no further than intermittent fasting. Because, far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before!Fasting naturally causes our body to switch gears and burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there’s no need to starve yourself. The “intermittent” nature of the fast comes into play on the following day when you end your fast and switch back to your normal eating routine. No reason to quit carbs or count calories. The normal, non-fasting day provides a cushion that keeps the body’s metabolism from slowing down.The problem with so-called starvation diets is that they will invariably slow down the body’s metabolism as the person’s physiology struggles to cope with the perceived lack of nutrients. And as anyone trying to lose weight knows, this can leave you feeling hungry and exhausted. But intermittent fasting keeps your body’s metabolic engines running on all cylinders.During an intermittent fasting routine, your body is specifically prepped and primed to burn fat stores one day and then switch back to burning normal food the next, so that your metabolism remains at full steam. If you need to lose weight, boost your metabolism, and get healthy fast, then this guide will teach you the basics so you can get started with your own intermittent fast.Scroll up and buy the audiobook so that you can start seeing results today! ungekürzt. Language: English. Narrator: Krystina Bailey. Audio sample: https://samples.audible.de/bk/acx0/210414/bk_acx0_210414_sample.mp3. Digital audiobook in aax.

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Overcome Anxiety and Depression: The Ultimate Self-Healing Guide to Boost Your Self-Esteem, Overcome Stress, Stop Overthinking and Manage Your Emotions. ... Your Brain to Develop Positive Thinking , Hörbuch, Digital, ungekürzt, 329min

Uncover the secret to beating depression and create a life of positivity with the help of this powerful guide!Do you suffer from depression, low self-esteem, or panic attacks? Do you often feel like you’re not in control of your life? Are you looking for the best strategies to help you hack your brain, beat overthinking, and create the life of your dreams? Then this book is for you.Depression is a widespread condition that countless people around the world face. It can ruin your enjoyment of life, stop you from achieving your dreams, and can even manifest as panic attacks, anxiety, and constant overthinking.But now, this ultimate guide uncovers the secrets to beating depression and living the life of your dreams. Harnessing proven psychological techniques and the latest scientific research, you’ll explore a wealth of practical exercises and strategies that will help you hack your brain, stop overthinking, and tap into your body’s self-healing superpowers.Inside this comprehensive guide, you’ll discover:Understanding the root causes of depression, anxiety, and panic attacksThe common signs, symptoms, diagnosis, and treatment of panic disorderPowerful exercises for overcoming anxiety and depressionThe little-known secret to tapping into your body’s self-healing superpowersHow to hack your brain and become the master of your emotionsStep-by-step instructions for transforming your mindsets and thinking positiveAnd so much more....So don’t let this opportunity pass you by. Even if you’re a complete beginner to self-help, inside this guide you’ll find simple exercises and easy-to-understand explanations, all designed to help you reclaim control of your wellbeing and master your emotions. Don’t let depression control your life for any longer – now you can tap into your body’s self-healing superpowers and kickstart your emotional a ungekürzt. Language: English. Narrator: Andrew S. Thompson. Audio sample: https://samples.audible.de/bk/acx0/218799/bk_acx0_218799_sample.mp3. Digital audiobook in aax.

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Vagus Nerve Stimulation: Discover How to Stimulate Your Vagus Nerve with Relaxation Techniques, Mindfulness and Meditation Exercises. Relieve Stress and Anxiety for a Healthy Mind-Body Connection , Hörbuch, Digital, ungekürzt, 223min

If you are looking for a natural way of improving your health, wellness, and overall levels of energy and sleep, then look no further.A cranial nerve called the vagus nerve has a major impact on your body’s overall well-being. To get the most out of it, you must learn how to stimulate it properly: This audiobook will show you that you don’t need any expensive treatments or complicated setups to begin working on it. All you need is your own willpower to get started!If you deal with low levels of energy on a regular basis, you are unable to get a good night’s sleep, and you struggle with anxiety and stress, chances are you have an overloaded nervous system that requires care and attention.This audiobook contains the answers you seek!You will discover how you can act on the vagus nerve to influence your body’s functioning and your overall well-being: The vagal tone can be stimulated with simple and feasible exercises, ideal for those looking for natural ways to deal with anxiety, stress, and sleep disorder.Here's just a glimpse of what you'll find inside:The crucial role that the vagus nerve plays in the body’s overall wellness and healthA set of healthy mini-habits and simple exercises you can use daily to activate your vagus nerve healing powerHow mindfulness and meditation can be crucial for your overall well-beingBasic and advanced meditation techniques to increase your vagal toneAnd so much more!So, what are you waiting for? By committing to work on stimulating your vagal tone as a part of your overall lifestyle, you will be amazed at what your body is able to do in a short period of time. ungekürzt. Language: English. Narrator: Shaniese Reyes. Audio sample: https://samples.audible.de/bk/acx0/188143/bk_acx0_188143_sample.mp3. Digital audiobook in aax.

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Hypnobirthing: The Complete Practical Guide to an Easy, Natural and Conscious Birth , Hörbuch, Digital, ungekürzt, 238min

Would you like to learn everything about hypnobirthing? Perhaps, you are preparing for childbirth and would like to approach it in the best possible way?Hypnobirthing teaches simple and gentle techniques that have a profound effect. By practicing these techniques during pregnancy, you can release fear and anxiety and build confidence in yourself and your body’s ability to give birth naturally. Feeling calm and confident during labor helps your body to work efficiently, releasing endorphins, your body’s natural anesthetic.Hypnobirthing can reduce the need for pain relief and shorten labor, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father. You will both learn skills to instill confidence about the birth and your role as parents.In this audiobook, you will discover:What hypnobirthing isWhy hypnobirthing can make you experience a wonderful childbirthwhat are the most useful techniques to be applied about hypnobirthingWhat is the history of women and hypnobirthingAnd much more!This book brings together many notions and guides you to the best possible goal: a conscious birth. ungekürzt. Language: English. Narrator: Erin Jones. Audio sample: https://samples.audible.de/bk/acx0/176095/bk_acx0_176095_sample.mp3. Digital audiobook in aax.

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Intuitive Eating Guide: The Anti-Diet Solution for Building a Healthy Relationship with Food , Hörbuch, Digital, ungekürzt, 191min

Do you want to instinctively know when and what to eat? Do you want to lose weight solely by listening to your body’s cues?If so, Intuitive Eating Guide: The Anti-Diet Solution for Building a Healthy Relationship with Food is the right book for you!If you want to slim down and improve health without fad dieting and calorie restrictions, then learning to be a mindful eater is the way to go!Did you know that metabolic diseases and weight gain have a strong psychological base? Did you know that those who’ve lost weight successfully didn’t count calories, but listened to their bodies? That’s right! Intuitive eating helps you overcome binge eating by addressing mental contributors to weight gain.This book shows you how to get in touch with your natural appetite for healthy foods. Here, you will learn how to listen to your body’s cues and discern real from emotional hunger and true calorie exhaust from boredom to finally stop eating habitually and start choosing the healthy foods your body needs. ungekürzt. Language: English. Narrator: Cindy Sevilla. Audio sample: https://samples.audible.de/bk/acx0/215376/bk_acx0_215376_sample.mp3. Digital audiobook in aax.

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DreamBirth: Imagery for Conception, Pregnancy, Labor, and Bonding, Hörbuch, Digital, 274min

Tapping your creative power for the complete journey of childbirth. Many pregnancy guides focus on what’s going on in a mother’s body - yet our thoughts, dreams, and imagination can have the greatest impact on our experience of childbirth. Dr. Catherine Shainberg’s DreamBirth is a powerful method for using imagery to access your body’s vast creative intelligence. With DreamBirth, she presents imagery exercises created for parents and birth professionals alike, with more than 90 practices for: Conception - easing anxiety, harmonizing with your partner, and welcoming a new life Pregnancy - reducing physical discomfort and morning sickness, rehearsing for birth, and tuning in to your body’s needs and to your baby Labor - minimizing medication, choosing the right professional care, and consciously monitoring each step of the birth Bonding - feeling into your baby’s needs, nursing, and emotional connection, and supporting your child’s extraordinary life "Women and men are life creators," teaches Dr. Shainberg. "DreamBirth reconnects us with the boundless knowledge that nature has given to us for this purpose." Join this pioneering clinician to learn imaginal methods for transforming your hopes into reality - into the birth of your dreams. Language: English. Narrator: Catherine Shainberg, PhD. Audio sample: https://samples.audible.de/sp/true/000571/sp_true_000571_sample.mp3. Digital audiobook in aax.

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Apple Cider Vinegar Cleanse: Boost Your Metabolism and Lose Weight with Less Dieting and Working Out, Improve Gut Health, Fight Cholesterol , Hörbuch, Digital, ungekürzt, 165min

This comprehensive audiobook includes meals and drinks that help support the body’s natural detoxification process. It stimulates a healthy environment for good bacteria in the body. Apple cider vinegar is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that gives it its potent antioxidant, antimicrobial, anti-glycemic, and many other beneficial properties. ungekürzt. Language: English. Narrator: Helen Dove. Audio sample: https://samples.audible.de/bk/acx0/202947/bk_acx0_202947_sample.mp3. Digital audiobook in aax.

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Boost Your Immune System: Strengthen Your Body’s Defenses with Subliminal Messages, Hörbuch, Digital, 69min

Boost Your Immune System - Strengthen Your Body's Defenses with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: My immune system is strong I fight illness and disease easily I'm in excellent health My body fights off viruses with ease I feel fit and healthy Staying well is easy for me I enjoy total health and well-being My immune system keeps me healthy I quickly overcome illness My body bounces back fast I feel invincible I am immune to colds and flu To use this recording, simply hit "play" and listen. You can also listen on repeat in the background if you desire. For full listening instructions, visit: http://www.subliminalguru.com/listen To learn more about this audio, look it up in our catalog at http://subliminalguru.com/catalog To learn how subliminal messages are embedded into this audio, visit http://www.subliminalguru.com/subliminalanatomy.pdf Language: English. Narrator: Subliminal Guru. Audio sample: https://samples.audible.de/bk/ispr/000344/bk_ispr_000344_sample.mp3. Digital audiobook in aax.

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Improve Poor Circulation: Boost Your Body’s Blood Flow with Subliminal Messages, Hörbuch, Digital, 70min

Improve Poor Circulation - Boost Your Body's Blood Flow with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I treat my body with care and respect I eat healthy, nourishing foods Regular exercise is important to me I have a strong and healthy heart I avoid excess alcohol I keep my body free from toxins I easily resist fatty foods I drink water and healthy fluids I keep moving throughout the day I have a fast and efficient metabolism I walk whenever I can I avoid caffeine and artificial stimulants To use this recording, simply hit "play" and listen. You can also listen on repeat in the background if you desire. For full listening instructions, visit: www.subliminalguru.com/listen To learn more about this audio, look it up in our catalog at subliminalguru.com/catalog To learn how subliminal messages are embedded into this audio, visit www.subliminalguru.com/subliminalanatomy.pdf Language: English. Narrator: Subliminal Guru. Audio sample: https://samples.audible.de/bk/ispr/000420/bk_ispr_000420_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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