22 Results for : body.in
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Intuitive Eating: The Practical Guide to Develop Intuitive Eating , Hörbuch, Digital, ungekürzt, 107min
How many diets have you tried that you can say truly worked? Estimates suggest that 45 million Americans go on a diet each year, but the vast majority of them slip back into their old habits and regain the weight they lost within less than a few months.There’s a reason for that.Diets aren’t natural. The US weight loss industry is estimated to be worth over $60 billion: it’s a commercial enterprise, and it doesn’t have your best interests at heart. Fad diets don’t focus on nutrition, and they take us further away from what our bodies do naturally. The more diets we try, the more lost we become.Have you found yourself chasing the perfect body? Desperately yearning for the Hollywood physique? You’re not the only one. That’s how culture programs us to think. But there’s no such thing as one perfect body: The perfect body is the one you’ve got.What if there was an easy way to feel good about yourself, feel in tune with your body, and shake off the diet culture? You guessed it: There is. And it’s a skill you were born with.All babies are born with the ability to eat intuitively. You were born with the ability to eat intuitively. It isn’t a diet: It’s a way of eating how nature intended, boosting nutrition, and shedding any excess pounds you might be carrying in the process.By learning how to practice intuitive eating, you can improve your health, happiness, and mindset all in one go. You just need to learn how to listen to your body.In Intuitive Eating: The Practical Guide to Develop Intuitive Eating, you’ll be given the tools you need to get back to basics and change your diet mentality forever. You’ll discover:How to set achievable health goals Six simple strategies to strengthen your intuition The secret to not eating your emotions The number one mistake everyone makes when they’re trying to lose weight The 10 key principles of intuitive eating /li ungekürzt. Language: English. Narrator: Doug Haynie. Audio sample: https://samples.audible.de/bk/acx0/234241/bk_acx0_234241_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Ketogenic Diet: 21 Days to Rapid Fat Loss, Unstoppable Energy and Upgrade Your Life - Lose up to a Pound a Day , Hörbuch, Digital, ungekürzt, 83min
Do you feel like you haven't been blessed with the best fat burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs?Do you feel like you've tried every diet known to man but the weight keeps coming back?What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease...and best of all you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body.In Ketogenic Diet that's exactly what you'll get.You will discover the exact science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat; that until now has been so challenging to get rid of. The strategies in this book are so simple, so easy to implement and so powerful...that it will probably sound so unbelievable when you first hear about it.This weight destroying method will deliver you a total body changeover without any supplements, sweaty workouts or overpriced ineffective weight loss pills. It will work on people of any weight, any body shape and any body type.Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good?I have poured everything that i know into this book, it simplifies everything that works to reverse the signs of aging naturally so that you can benefit from it as much as I do!Even in the next few weeks the results you will see in the mirror are going to be indisputable. You will likely wonder how this got past you all these years! I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy and, an improved mood. ungekürzt. Language: English. Narrator: Troy Otte. Audio sample: https://samples.audible.de/bk/acx0/100007/bk_acx0_100007_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping