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One Meal a Day: Your Essential Guide to Eating One Meal a Day, Without Starving Yourself, Heal Your Body, Burn Fat for Ever and Never Have to Diet Again , Hörbuch, Digital, ungekürzt, 85min

Do you think you need to eat food three times a day to be healthy? Could eating one meal a day be the missing key to weigh loss that you have been looking for? If you are looking for a simplified way of eating, want to eliminate calorie counting, and want to see those pounds come off, the OMAD diet will work wonders for you.If you are ready to get started right away and want a full understanding of how to succeed with OMAD, then this book is for you!The OMAD diet is a very simple way to eat. This approach of eating has been proven to be more convenient for dieters and can produce impressive weigh-loss results without the need for excessive calorie counting.Inside, you will find:What you should be eating on an OMAD dietHow not to starve on OMADFeel better and heal your bodyHow to promote fat burningMake your one meal balanced fulfilling and tailored to your needsThis approach is proven more convenient for dieters and produce impressive weight-loss results, without the need for excessive calorie counting.You will never diet again!Say goodbye to diet today by clicking on the "buy" button at the top right of this page. ungekürzt. Language: English. Narrator: Michael Reece. Audio sample: https://samples.audible.de/bk/acx0/151397/bk_acx0_151397_sample.mp3. Digital audiobook in aax.

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Vagus Nerve: Self-Help Exercises and Methods to Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness , Hörbuch, Digital, ungekürzt, 204min

Did you know that many of the health problems that you struggle with could all be healed through optimizing the functioning of just one nerve?Within you is a highly connected network of nerves that affect every facet of your life. As the nerves traverse throughout different parts of your body, they affect each of the parts they pass through differently depending on whether the nerves are working well or not.You don’t need to be a doctor to conclude that one of things you should consider as the cause of your problems (especially if you’ve tried all manner of solutions without success) is a possible nerve damage or malfunction.Unleash the full power of this nerve to make good health part of your everyday life where heart diseases, digestive problems, mental health problems, and many others don’t bother you.The audiobook covers:The basics of the vagus nerveThe scientific connection between vagus nerve dis-functions and different diseases, including an insider look into polyvagal theoryThe concept of vagal tone and why vagal tone mattersHow to strengthen your vagus nerve to strengthen your whole bodyHow to use different strategies to activate and optimize the functioning of your vagus nerveThe science behind vagus nerve stimulation, including how to use different techniques to stimulate your vagus nerve to deal with diseaseAnd much more!Unlock the power of this incredible nerve! ungekürzt. Language: English. Narrator: Lydia Rolle-Key. Audio sample: https://samples.audible.de/bk/acx0/182563/bk_acx0_182563_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Chakra Awakening Guided Meditation: Highly Effective Methods to Heal Your Body, Awaken Your Third Eye, Expand Mind Power & Achieve Higher Consciousness, Chakra Healing, Balancing & Guided Imagery , Hörbuch, Digital, ungekürzt, 185min

Have you been hearing about chakras or chakra awakening and then wondered what all the fuss was about? Do you have a healing problem that can’t seem to be made better or easier with modern medicine? Do you have sore spots along your spine that affect your posture, digestion, respiration, or that have possibly created some even worse health problems?If you answered “yes” to any of these questions, it’s time for you to learn more about chakras. This audiobook will both fascinate and begin to awaken you. Chakra Awakening Guided Meditation contains several guided and themed meditations that aim to lead you through the basics of the chakras and chakra healing for the sake of your long-lasting health and spiritual awakening. In this audiobook, you will find information about:What chakras relate to which possibilities for healingHow to ground with your root chakraWhere your chakras are in your bodyHow to use visualization to aid in chakra awakeningThe power of the third eyeHow to complete affirmations, manifestations, and mantrasWhat chakra imbalance might look likeOther techniques you can use to align your chakras and much, much more!As you embark on your own chakra awakening, these guided meditations will become essential tools to your process. May they be useful and helpful, evoking lasting and meaningful awakening in your life. Good luck and enjoy! ungekürzt. Language: English. Narrator: Juliana Alexander. Audio sample: https://samples.audible.de/bk/acx0/142100/bk_acx0_142100_sample.mp3. Digital audiobook in aax.

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Autophagy: Purifies Your Body, Activates the Anti-aging Process, Loses Weight Quickly Through Intermittent Fasting, Reduces Inflammation and Promotes Long-Term Health, Part 2. , Hörbuch, Digital, ungekürzt, 238min

Are you ready to take your Autophagy practices to the next level?If you have been doing Authophagy for awhile or even if you are new to it, it is never to late to learn the advanced techniques of Autophagy. If you read/listened to the first book in this series than you already have a solid foundation to build upon, but even new readers/listeners can quickly dive in and reap the benefits of these Autophagy systems.This audiobook dives straight into Autophagy methods of fasting and how you can improve your physical and mental health all through the power of Autophagy. With these methods you will be able to lose weight rapidly and purify your body all through the remarkable power of Autophagy. What you will learn in this audiobook:The advantages of fastingAutophagy and oxidation Autophagy and muscle lossHow to cleanse your bodyHow to start intermittent fastingAnd so much more!If you are ready to master Autophagy and learn advance techniques then you need this audiobook. It’s the only one on the market that does a deep dive into these aspects of Autophagy. You will learn how to completely change and master your life by learning these techniques.By learning these techniques you will not have to worry about weight gain ever again. With the advanced techniques in this audiobook you will learn how completely change your health for the better. The only question is what are you waiting for? ungekürzt. Language: English. Narrator: Peter Nash. Audio sample: https://samples.audible.de/bk/acx0/182521/bk_acx0_182521_sample.mp3. Digital audiobook in aax.

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Intermittent Fasting Guide for Beginners: Your Ultimate 5+ Techniques for Healthy Detox, Weight Loss with Fat Burn Secrets to Reset Metabolism and Heal Your Body, Including Also Keto Diet Principles , Hörbuch, Digital, ungekürzt, 145min

Are you satisfied with your body? Do you have plenty of energy to get through your day without fatigue? Have health practices and diets failed you numerous times? Then you may have found the perfect book. Intermittent fasting has been proven to transform the mental and physical aspects of human life for the better in numerous cases. This ancient practice has long been in the shadows of quick-fix health fads and miracle supplements, but we have seen where these practices lead.For a safe and effective means of transforming your life, there is no other option that is as successful as an intermittent fasting routine. This is no miracle fad or quick fix. This practice requires dedication and discipline, but the reward is invaluable in its ability improve your life and maintain a balanced lifestyle that is fulfilling and healthy. But how can you begin an intermittent fasting lifestyle? This book has all you need to know to begin your transformative journey. You will learn:The influential history of fasting How to define a fastPopular fasting techniques and structuresThe science of fastingHow fasting affects your bodyHow fasting affects your mindDietary guidelines suitable for fastingHow fasting impacts the environmentExercise for fastingWith all the fads that come and go in the health world, only one practice has been documented to be effective for thousands of years. This is intermittent fasting. Satisfied? Buy your copy today! ungekürzt. Language: English. Narrator: Isabelle León. Audio sample: https://samples.audible.de/bk/acx0/161455/bk_acx0_161455_sample.mp3. Digital audiobook in aax.

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The Healing Powers of Sleep: Strategies for Reclaiming and Improving Your Sleep , Hörbuch, Digital, ungekürzt, 77min

Improve your sleep and discover its healing power with a few simple methods.What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction?Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?You’ll discover:Why we sleepWhat happens during sleepWhat a lack of sleep does to your mind and bodyHow sleep deprivation affects your thinking and physical healthSleep and mental illnessSleep and weight gain Sleeping hygiene (before going to bed)What you should avoid before bedtimeFood and drinks for better sleepHow to customize your sleeping environmentTips and tricks for better z’sThe Navy SEAL technique and how to practice itWhat to do if nothing helpsBonus chapter: Make friends with your mornings. Open your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results.Scroll to the top, click the “Buy Now” button, and discover the healing power of sleep. ungekürzt. Language: English. Narrator: William Bahl. Audio sample: https://samples.audible.de/bk/acx0/189455/bk_acx0_189455_sample.mp3. Digital audiobook in aax.

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Love Your Body: The Ultimate Guide to Stop Making Your Body a Battleground , Hörbuch, Digital, ungekürzt, 270min

Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their appearances, and would change something about their bodies if they could.Janet Farnsworth is an internationally recognized yoga teacher, somatic therapist, and body empowerment coach, who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body. In Love Your Body: The Ultimate Guide to Stop Making Your Body a Battleground, Janet will teach you:How an easy-to-follow, life-changing practice can help you feel delight in your bodyHow to look in the mirror and be comfortable with what you seeHow to know and honor what your body wants and needs How to remove the blocks that keep you feeling disconnected and dissatisfiedHow to move in a way that makes you feel strong and beautiful What are practical techniques to soothe the nervous system and feel peace in your bodyJoin Janet as she teaches you how to stop letting your body image and experiences impact you and how to start feeling at home in your body today. ungekürzt. Language: English. Narrator: Lauren Pedersen. Audio sample: https://samples.audible.de/bk/acx0/196607/bk_acx0_196607_sample.mp3. Digital audiobook in aax.

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Anti Inflammatory Diet for Beginners: Classic Edition: Enjoy 200+ Recipes for Your Breakfast, Lunch and Dinner to Reduce Inflammation , Hörbuch, Digital, ungekürzt, 405min

Supercharge your health with the power of the anti-inflammatory diet!Do you want to eat healthier? Tired of feeling ill and demotivated? Looking for a simple, easy way to diet without giving up the foods you enjoy? Then this audiobook is for you!Chronic inflammation is a serious problem that is plaguing the modern world and is scientifically proven to cause illness, hurt your chances at weight loss, and leave you feeling demotivated and lethargic. But now you can beat inflammation easily with the power of the anti-inflammatory diet!Packed with a whopping 200+ recipes for breakfasts, lunch, and dinner, this comprehensive cookbook gives you a wide range of delicious, simple meals guaranteed to supercharge your health and help you shed those excess pounds!Here's what you'll discover inside:The Countless Benefits of the Anti-Inflammatory DietHow Does Inflammation Harm Your BodyHow You Can Get Started Living HealthierMeals the Whole Family Will EnjoyGreat-Tasting Breakfasts, Lunches, and DinnersMeat Dishes, Fish, and SeafoodVegetarian and Vegan DishesPastas, Soups, Stews, and SaucesAnd So Much More!So don’t put up with the ill-effects of inflammation. It's never been easier to revolutionize your health, no matter how busy - or fussy - you are! With so many brilliant recipes, you're bound to find something you'll enjoy!Buy now to join the millions of people feeling better and losing weight with the anti-inflammatory diet today! ungekürzt. Language: English. Narrator: Marcia Person. Audio sample: https://samples.audible.de/bk/acx0/188498/bk_acx0_188498_sample.mp3. Digital audiobook in aax.

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Anger Management: The Complete Guide to Develop Self-Control. How to Recognize and Manage Stress and Anger. Master Your Emotions , Hörbuch, Digital, ungekürzt, 199min

Anger can be a damaging emotion that dominates lives and destroys our relationships with both ourselves and others. This audiobook will help you understand your anger as never before and discovering healthy ways to deal with it.How can I control my anger?Why can't I control my emotions?Is there any way to vent my frustration in such a manner that it doesn't affect other people around me?If you've asked yourself these questions at least once in your life, this is the right time for you to change. Now, you can delve deeper into the underlying causes of your frustration issues and work toward a solution. This audiobook is a powerful tool that will help you live a happier, safer, and a more anger-free life. It will give you positive and productive tools to manage frustration in order to strengthen the most critical and overlooked relationship in your life: your relationship with yourself.This audiobook explains:Why anger is a problem Where your anger is actually coming from and how to have it controlled before it gets over you! How anger affect your bodyHow to use anger to your advantagesTips for resolving conflicts in your family How to stop getting angry so quickly and finally regain complete control of your life And much more! If you are ready to start your change toward a more peaceful life, buy the audiobook now! Overcome your anger issues today and live a happier and healthier life with this audiobook. ungekürzt. Language: English. Narrator: Paul Jameson. Audio sample: https://samples.audible.de/bk/acx0/175802/bk_acx0_175802_sample.mp3. Digital audiobook in aax.

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Anger Management: The Complete Guide to Recognize and Manage Anger - How to Develop Self-Control , Hörbuch, Digital, ungekürzt, 201min

Anger can be a damaging emotion that dominates lives and destroys our relationships with both ourselves and others. This audiobook will help you understand your anger as never before, and discovering healthy ways to deal with it."How can I control my anger?" "Why can't I control my emotions?" "Is there any way to vent my frustration in such a manner that it doesn't affect other people around me?"If you've asked yourself these questions at least once in your life, this is the right time for you to change....Now you can delve deeper into the underlying causes of your frustration issues and work towards a solution. This audiobook is a powerful tool that will help you live a happier, safer, and more anger-free life.It will give you positive and productive tools to manage frustration in order to strengthen the most critical and overlooked relationship in your life: Your relationship with yourself.This audiobook explains: Why anger is a problem Where your anger is actually coming from and how to have it controlled before it gets over you! How anger affect your bodyHow to use anger to your advantagesTips for resolving conflicts in your family How to stop getting angry so quickly and finally regain complete control of your life And much more! If you are ready to start your change towards a more peaceful life, take your audio now!Overcome your anger issues today and live a more happier, and healthier life with this audiobook ungekürzt. Language: English. Narrator: Paul Jameson. Audio sample: https://samples.audible.de/bk/acx0/172077/bk_acx0_172077_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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