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  The Fearless Heart: The Practice of Living with Courage and Compassion , Hörbuch, Digital, ungekürzt, 320min

  Fear and guilt are two of the greatest challenges we face on the spiritual path - but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers. Pema comments on these aphorisms, holds question-and-answer sessions, and leads guided meditations to help us: Overcome shame and guilt Remain courageous in the face of pain Transform our relationships with difficult people Increase our feelings of generosity and compassion ungekürzt. Language: English. Narrator: Pema Chödrön. Audio sample: https://samples.audible.de/bk/rand/005433/bk_rand_005433_sample.mp3. Digital audiobook in aax.

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  From Fear to Fearlessness: Teachings on the Four Great Catalysts of Awakening, Hörbuch, Digital, 158min

  Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation.From Fear to Fearlessness brings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four immeasurables: maitri (loving-kindness), compassion, joy, and equanimity. They are our greatest antidote to fear, teaches Ani Pema. By practicing them, we begin to experience a supreme steadfastness and peace independent of conditions. Join the best-selling author of When Things Fall Apart to learn: How self-acceptance overcomes the judging mind Using honesty as a conduit to the parts of ourselves that need kindness and love the mostMaitri: the meditation practice that multiplies love And more! The definition of an enlightened being is one who is completely fearless, teaches Pema Chödrön. With guided meditations, rare heart teachings, and Ani Pema's trademark humor, here is a timeless path from fear to fearlessness. Note: Excerpted from the full-length audio course The Noble Heart. Language: English. Narrator: Pema Chödrön. Audio sample: https://samples.audible.de/sp/true/000642/sp_true_000642_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Making Friends with Your Mind: The Key to Contentment, Hörbuch, Digital, 272min

  Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe. The Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failure - and that our minds love to amplify all of it. "We decide somebody or something is a certain way," muses Pema Chödrön, "and then that judgment gets frozen and fixated, long after things change. And things always change, right?" In these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, you'll learn that it is entirely possible to return to the flow and freedom of your experiences - and to find your way each day closer to a place of unconditional friendliness with yourself and with those in need. Language: English. Narrator: Pema Chödrön. Audio sample: https://samples.audible.de/sp/true/000962/sp_true_000962_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  When Pain is the Doorway: Awakening in the Most Difficult Circumstances, Hörbuch, Digital, 115min

  Finding freedom in our most difficult circumstances. What if the full sense of our aliveness were only to be found amidst our most challenging times and difficult experiences? In pain and crisis, teaches Pema Chödrön, there lies a hidden doorway to freedom that appears to us only when we're sure that there is no way out. In these intimate audio learning sessions, Pema Chödrön helps us distinguish the triggers or external events that we blame for our suffering from the deeper habitual patterns that feed our anger, fear, or sadness. From this understanding, we learn how to free ourselves from our propensity to suffer through the transformative awareness of impermanence - the dynamic and ever-shifting nature of both joy and suffering, self and selflessness-and the absolute and eternal flow from which all of it arises. What is causing my pain? What will happen if I simply lean in, keep company with it, hold it with tenderness? Moment by moment, Pema supports and encourages listeners to bring an openhearted sense of curiosity and welcoming to our apparently impossible situations or unbearable relationships - to discover the deeper freedom available just beneath the surface. For those experiencing emotional crisis, When Pain Is the Doorway provides expert guidance to help us stop, stay present, and enter into a more welcoming, spacious place of being that is our true home. Language: English. Narrator: Pema Chödrön. Audio sample: https://samples.audible.de/sp/true/000556/sp_true_000556_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Start Where You Are: A Guide to Compassionate Living , Hörbuch, Digital, ungekürzt, 379min

  Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön presents down-to-earth guidance on how we can "start where we are" - embracing rather than denying the painful aspects of our lives. Pema Chödrön frames her teachings on compassion around 59 traditional Tibetan Buddhist maxims, or slogans, such as: "Always apply only a joyful state of mind," "Don't seek others' pain as the limbs of your own happiness," and "Always meditate on whatever provokes resentment." Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our inner pain and discover joy, well-being, and confidence. ungekürzt. Language: English. Narrator: Joanna Rotte. Audio sample: https://samples.audible.de/bk/rand/005430/bk_rand_005430_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions, Hörbuch, Digital, 182min

  Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children - and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can: Stay centered in the midst of difficulty Improve stressful relationships Step out of the downward spiral of self-hatred Awaken compassion for ourselves and others Language: English. Narrator: Pema Chödrön. Audio sample: https://samples.audible.de/bk/rand/005428/bk_rand_005428_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Bedingungsloses Vertrauen, 2 Audio-CDs

  Sanftmütige Tapferkeit in Zeiten von Herausforderung und Veränderung.Für die meisten von uns ist Zuversicht etwas, das kommt und geht. Was wäre, wenn diese Kraft unser Leben stetig nähren würde? Mit Vollkommene Zuversicht stellt Pema Chödrön eine Methode vor, die helfen kann, mit Angst und Ungewissheit umzugehen. »Die Wurzel von echtem Vertrauen«, lehrt Pema, »wächst durch unsere Fähigkeit, eine vorbehaltlose Freundschaft mit uns selbst einzugehen, voller Sanftmut zu üben und unserer natürlichen Intelligenz zu vertrauen, das Leben zu steuern.« In diesem sehr grundlegenden Lehrvortrag und in einem exklusiven Interview führt sie uns durch die wesentlichen Schritte, um Mut zu entwickeln.· Weshalb Rechthaben oder nicht Rechthaben wirkliches Vertrauen nicht beeinflusst· Lernen, »in das Leben hineinzuspringen, es anzulächeln und zu erfahren« - auch angesichts von Angst· Wie Sie gütig zu sich selbst sein können und dabei die Wurzel der Zuversicht stark wachsen lassen»Damit wir uns gegenseitig unterstützen können - insbesondere in Zeiten von Herausforderungen und Veränderungen - benötigen wir bedingungslose wahrhaftige Zuversicht«, lehrt Pema Chödrön. Mit warmherzigen und inspirierenden Einsichten aus ihrem eigenen Leben, bietet Vollkommene Zuversicht zeitlose Weisheit, um in jeder Situation sanftmütige Tapferkeit zu kultivieren.

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  • Price: 17.45 EUR excl. shipping
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  Smile at Fear: A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence, Hörbuch, Digital, 269min

  We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being. In this recorded retreat, Pema Chödrön shares teachings inspired by the book Smile at Fear, which was written by her teacher Chögyam Trungpa. She, and her teaching assistant, Carolyn Rose Gimian, also share practices they received from Trungpa Rinpoche for courageously meeting ourselves in the present moment, including: The Windhorse Practice: a three-step meditation on awakening confidence Spiritual Warrior training for meeting life with courage and compassion Meditation instruction for calming the mind and developing concentration Language: English. Narrator: Pema Chödrön. Audio sample: https://samples.audible.de/bk/rand/005450/bk_rand_005450_sample.mp3. Digital audiobook in aax.

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  Working with Difficult Emotions, Hörbuch, Digital, 32min

  As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. Here, Pema guides your first steps with an introductory meditation for getting in touch with, accepting, and releasing positive and negative emotions. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Pema Chödrön's 2-CD audio program Natural Awareness. Language: English. Narrator: Pema Chödrön. Audio sample: https://samples.audible.de/sp/true/000590/sp_true_000590_sample.mp3. Digital audiobook in aax.

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  Coming Closer to Ourselves: Making Everything the Path of Awakening, Hörbuch, Digital, 314min

  How to Befriend Your Most Challenging Emotions and Experiences In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism - not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often - ourselves. With her, you will explore: What to do when it feels impossible to be kind to ourselves. In challenging relationships and situations, how to let go of our story and see what’s really happening. Cultivating inner comfort and greater kindness toward our bodies. Leaning into frustration, sadness, and fear with a spirit of trust and intimacy. Many other insights and recommendations to befriend the difficult places within us. Through gentle and clear guidance, Coming Closer to Ourselves shows us how, even in the tumult of life’s uncertainties, we can begin with a glimmer of curiosity, move closer into our experiences, and discover a place of welcome and refuge within. Language: English. Narrator: Pema Chödrön. Audio sample: https://samples.audible.de/sp/true/000541/sp_true_000541_sample.mp3. Digital audiobook in aax.

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