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Vagus Nerve - Vol.2: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory , Hörbuch, Digital, ungekürzt, 293min

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you?If you answered "yes" to some of these questions, this audiobook is what you need.Ours is an era of extraordinary technical progress, living conditions are, in many respects, more favorable than those of our ancestors; yet the problem of safeguarding health always remains in the foreground.All vital functions take place under the control of the nervous system which establishes a link between the various organs of the human body, so that when changes occur in any part, other phenomena immediately occur in other parts, even very distant. The vagus nerve is involved in this mechanism, which branches off towards the main organs of the human body, the larynx, the pharynx, the trachea, the heart, the lungs and a large part of the digestive system.The tasks of the nervous system are therefore as follows: To ensure that the organs function in coordination; give the body the opportunity to adapt quickly and correctly to the continuous changes taking place in the environment in which we live; finally "create" the thought and produce all mental and psychic activities.The aim of this audiobook is simple: You will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being. Its role is central in the regulation of emotional and relational responses especially when, every day, we are subjected to external stimuli that, unconsciously, increase or decrease our response in situations of stress and danger. Its correct modulation and its "strength" make the difference between the ability to re ungekürzt. Language: English. Narrator: Kevin McCallister. Audio sample: https://samples.audible.de/bk/acx0/219299/bk_acx0_219299_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age , Hörbuch, Digital, ungekürzt, 510min

An urgent message for sleep-deprived parents: You don't have to suffer through "cry-it-out" or attachment parenting's "co-sleeping." There's another way! Parents spend a great deal of time and energy coaxing, negotiating, singing, and swinging their children to sleep. Yet studies show that sleep deprivation among young kids is rampant. Babies and young children get an average of 9.5 hours of rest per night when experts agree that they need 11-12 hours. A mountain of research links drowsiness to academic, health, and psychological problems. It turns out that over time, all that cajoling and soothing can actually have the opposite of its desired effect. The harder we try (with the best of intentions and boatloads of love), the more we get in the way of our kids' natural sleep development. The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's sleep. Heather Turgeon, a columnist for Babble.com and writer for the National Sleep Foundation, and Julie Wright, a psychotherapist and highly-popular parenting expert, teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well. So why do many families struggle at night? Most do what works today, but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. Parents get stuck working overtime with fanfare and tricks to put their babies and children to bed - lying down with their kids, re-tucking and refilling water glasses endlessly. Mindfulness - the practice of using focused attention, being present and open - has proven effective in many realms of health and serves as the foundation for the techniques in this audiobook. Using these methods in a thoughtful, attuned, and loving way, parents transfer the role of soothing from themselves to the children. The Happy Sleeper/i ungekürzt. Language: English. Narrator: Heather Turgeon, Julie Wright. Audio sample: https://samples.audible.de/bk/peng/004059/bk_peng_004059_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Why We Sleep and Dream: Powerful Secrets of Better Health , Hörbuch, Digital, ungekürzt, 207min

If you want to know more about sleep, its mystery, why we sleep, and how it is as important for our survival and health as air, food, and water, then this audiobook Why We Sleep and Dream: Powerful Secrets of Better Health is a must-listen!Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It’s almost mystical how sleep creeps up on you. You wake up and begin your busy day, performing the daily tasks that you carry out each day: traveling to work or school, catching the train or bus to a second job, getting the kids to after-school activities, cooking dinner, sitting and listening the latest news, etc. You regroup after the day, and suddenly, you get the usual feeling of drowsiness that is the first indication that you’re getting sleepy and bedtime is not far behind. What many people don’t realize is that the sleep you get each night, while it works to make you feel refreshed and revitalized to meet the world the next day, is really a busy time for your brain, your body, and all the hormones and cells to do their job so that you awaken not just ready to rock and start another busy day, but it’s also a healthier you that you’ll see when you look in the mirror the next morning. This audiobook will give you the information you need to understand how important sleep is for you, your family, and everyone around you. It will also break down what happens when you are sleep-deprived and how it can negatively affect you physically and psychologically, not to mention how diseases can develop or be exacerbated without getting the appropriate sleep. Sleep is an important element of life that needs to be given more attention and not be taken for granted. There is much more information about the effects of sleep:What sleep is and the reasons why we sleepWhat things affect our sleep negatively and what you can do to combat sleep deprivationA special note to parents of newb ungekürzt. Language: English. Narrator: Adrienne White. Audio sample: https://samples.audible.de/bk/acx0/147589/bk_acx0_147589_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping