35 Results for : fasted

  • Thumbnail
    The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet , Hörbuch, Digital, ungekürzt, 130min
    Get Fit on One Meal a DayJust because you're dieting does not mean you cannot exercise.In fact, exercising in a fasted state has many benefits, and can help you to increase your muscle gain if you do it right. The OMAD Workout is your solution to melting your body fat and replacing it with lean muscle.OMAD is a diet that gets better fat loss and glucose control, proven to help you lose weight. This is meant to help you get the most nutrients from the foods you eat, while keeping your calories down. All with no hunger, and more importantly no cravings.Getting fit does not require you to spend hours at the gym.Adding exercise to that just requires the right approach to make the most of your body's natural processes. Your diet helps with the fat loss, exercise helps you put on the muscle and if you do it right you can put on muscle with a focused one hour approach.Putting the two together, you will see powerful results that help you achieve the body image you've always wanted.This is not fad diet, OMAD intermittent fasting is backed by numerous scientific studies.With The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet you will learn: How to integrate exercise into your diet and make them stickHow to exercise while fastedHow to create a workout planHow to train the various muscle groupsWhat are the best foods to eat after a work outThis is a guide on how to approach your fitness and nutrition while eating one meal a day. ungekürzt. Language: English. Narrator: Joseph Baltz. Audio sample: https://samples.audible.de/bk/acx0/149212/bk_acx0_149212_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    The Devil's Name: We All Fight Demons; One Man Fought the Devil Himself. , Hörbuch, Digital, ungekürzt, 109min
    There was once a man who chose to confront his demons. Not the demons we speak of today - you know, merely used as metaphor and symbolism for our personal struggles - but real demons: short little things with small horns, beady eyes, and the worst trait of all - a bad attitude.He’d been fighting these demons for years, and, just like the way our emotions can wrap and twist and build houses, laying foundations within our minds, so, too, had these demons invaded and claimed territory and set up camp within this mans interior. And, you know how it goes when something invades and sets up camp, like a queen bee digging a hole; the first one breeds the second, then the third, until there is a whole multitude present. A chain of command is established, and though there are hundreds, no, thousands of these diabolical characters swarming about, the leader is the one in charge and, therefore, the one who does all the talking. This man had been living tormented day and night by these pesky things and their leader, who shall remain nameless. Why? Because the man did not know it’s name. It would never say. But it knew his, and it would talk to him day and night; pestering him with its opinions, draining him of life as it lived off the energy he spent distracted with its words, trying to silence its voice.At first, the man prayed, cried, fasted, pleading with God to have this thing removed. There was no answer. Heaven was silent.Why?Because heaven didn’t know who was bothering him, for the man did not know the devil’s name.... ungekürzt. Language: English. Narrator: Ronnie J. Herrema. Audio sample: https://samples.audible.de/bk/acx0/134597/bk_acx0_134597_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Post-Traumatic Church Syndrome: A Memoir of Humor and Healing , Hörbuch, Digital, ungekürzt, 639min
    Written with humor and personality, this debut memoir recounts a woman's spiritual quest of experiencing thirty religions before her thirtieth birthday. Post-Traumatic Church Syndrome is for questioners, doubters, misfits, and seekers of all faiths, and tackles the universal struggle to heal what life has broken. On her twenty-ninth birthday, while guests were arriving downstairs, Reba Riley was supposedly upstairs getting dressed. In actuality, she was slumped on the floor sobbing about everything from the meaning of life to the pile of dirty laundry on the floor. Life without God was crashing in on her. And she was sick and tired of feeling sick and tired. She uttered a desperate prayer, and then the idea came to her—thirty by thirty. And thus she embarked on a year-long quest to experience thirty religions by her thirtieth birthday. During her spiritual sojourn, Riley: Was interrogated about her sex life by Amish grandmothers Disco danced in a Buddhist temple Fasted for thirty days without food—or wine Washed her lady parts in a mosque bathroom Was audited by Scientologists Learned to meditate with an urban monk Snuck into a Yom Kippur service with a fake grandpa in tow And finally discovered she didn't have to choose a religion to choose God In a debut memoir that is funny and earnest, Riley invites questioners, doubters, misfits, and curious believers to participate in the universal search to heal what life has broken. Post-Traumatic Church Syndrome takes you by the hand and reminds you that sometimes you first have to be lost in order to be found. ungekürzt. Language: English. Narrator: Reba Riley. Audio sample: https://samples.audible.de/bk/sans/007161/bk_sans_007161_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Intermittent Fasting: 30 Day Challenge: The Complete Guide to Lose 22 Pounds Quickly, Gain Energy & Live Healthy , Hörbuch, Digital, ungekürzt, 96min
    Discover the secrets to lose weight, burn fat, and heal your body with intermittent fasting!If you are ready to live a healthy life, you need to listen to this audiobook now.Are you looking for a complete guide on intermittent fasting? Are you tired of guides that promise to lose weight quickly without ever offering real solutions? Or guides that remain too general about fasting without being specific to intermittent fasting? Would you like to live a healthy life at last and to engage in intermittent fasting with a structured strategy adapted to all levels? Or have you already fasted but want to do better in the future?If you want to be healthy through intermittent fasting, this audiobook is made for you and will help you achieve your weight-loss goals and well-being. Do you know you can feel more energy, lose fat, and become healthier with intermittent fasting? You are about to discover one of the most effective methods to maintain weight loss and create a healthy lifestyle in the long run.For many people, intermittent fasting is far superior to the old-school diet. Although it's hard to deal with hunger at the beginning, it disappears as our hormones find their new rhythm and our body adapts to not eating as much. Very few diets offer the multiple benefits of intermittent fasting: weight loss, health improvement, lengthening of life, mental clarity. The longer you fast, the more you will see the benefits. Inside Intermittent Fasting, you will learn: Fasting to lose weightA simple plan to lose 10kg in 30 daysSeven days to 500 calories a day: meal plan to lose weightFasting for physical conditionThe truth about fasting and exerciseHow to gain lean mass and lose weightWhy restrictive diets fail in long-term weight lossUseful tips for weight loss and exerciseAnd much more! So, what are you waiting for?This audioboo ungekürzt. Language: English. Narrator: David Baxter. Audio sample: https://samples.audible.de/bk/acx0/125990/bk_acx0_125990_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Eat Stop Eat: Intermittent Fasting Diet to Have More Energy and Lose Weight (With the Best Recipes) , Hörbuch, Digital, ungekürzt, 192min
    If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to listen to this book!Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn’t get too far with those diets. Why? Because it’s extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don’t want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food?This book will provide you valuable tips and tricks about:What you need to eat in order to make your body burn fatHow you need to structure your day to maximize the results of this procedureHow you need to exercise to burn fat and not lose muscle massIntermittent fasting may sound very difficult for many people, but the Eat Stop Eat program is the easiest and most accessible program you can do. Even if you have never fasted before, you can still easily cope with this program and experience the full benefits of it. If you want to fall in love with intermittent fasting, start with this program first! I promise that you won’t be disappointed after trying this method, and you will discover how easily you can stick to it, unlike the previous diets you have tried.You will probably find plenty of information online about intermittent fasting, but there aren’t too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for? Buy this book now! ungekürzt. Language: English. Narrator: D.Wolf. Audio sample: https://samples.audible.de/bk/acx0/188841/bk_acx0_188841_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Intermittent Fasting Guide for Weight Loss: The Ultimate Beginners Guide for Weight Loss, Heal Your Body, and Live a Healthy Lifestyle While Eating Your Favorite Foods (Includes 5:2 and 16:8 Method) , Hörbuch, Digital, ungekürzt, 179min
    Do you want to learn how you can start living a healthy life without worrying about counting calories? Do you want to learn how to put on muscles and lose body fat through a simple diet plan to follow and maintain over time? If so, then keep reading....Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.It doesn’t specify which foods you should eat but rather when you should eat them.In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating three to four (or more) meals per day.When you fast, several things happen in your body on the cellular and molecular level. For example, your body adjusts hormone levels to make stored body fat more accessible. Your cells also initiate important repair processes and change the expression of genes.Here are some changes that occur in your body when you fast:The levels of growth hormone skyrocket, increasing as much as five-fold. This has benefits for fat loss and muscle gain, to name a few.Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss.When fasted, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells.There are changes in the function of genes related to longevity and protection against disease. These changes in hormone levels, cell function and gene expression are responsible for the hea ungekürzt. Language: English. Narrator: Samantha Novak. Audio sample: https://samples.audible.de/bk/acx0/196701/bk_acx0_196701_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    How an Average Man Lived an Adventurous Life , Hörbuch, Digital, ungekürzt, 560min
    The stories in this book are all true. Its author has been held up at gunpoint at night on a road in Guatemala and shot with a machine gun in the chest and shoulder in Vietnam. He's come close to dying of thirst in the Sahara and freezing to death in the Himalayas. He's contracted malaria and typhoid fever in Ethiopia and hepatitis in India. There have been accidents involving motorcycles and automobiles. He's had close calls involving lions (twice), elephants (three times) and a rhino (once). He's visited over a hundred countries, seen revolutions, famines, wars, and panty raids, feasted in palaces and fasted in caves. He's discovered paradises, been saved by dolphins, hopped freight trains, danced with an 108-year-old woman, swam with sharks, frequented whore houses and opium dens, and met a man capable of revealing God. In the pages of this book you'll meet the queen of the Ecuadorian prison system, the Dalai Lama, Dick Cheney, a swami from Katmandu who makes his living picking up large stones with his penis, yak herders, tunnel rats, 300 pound go-go girls, deep sea divers, drug dealers, stock car drivers, Indonesian princes, Bolivian miners, beanheads, powder monkeys, hookers and saints. Between the stories the author gives advice to would-be travelers, describes six tropical paradises where you can live comfortably on five hundred dollars a month, and includes his personal lists of the best things in the world. Mr. Linnemeier hails from the Hoosier state. Today he treads the path of moderation, living contentedly in a small town, surrounded by friends and family. He claims to have abandoned most of his previous vices, and has the stated aim of dying peacefully in bed at ninety five. In his own words, "I'm not the kind of person that men automatically defer to. I don't usually make women's hearts beat faster when they see me across a crowded room." ungekürzt. Language: English. Narrator: Jacques Linnemeier, John Linnemeier, Eric Rensberger. Audio sample: https://samples.audible.de/bk/acx0/024326/bk_acx0_024326_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Intermittent Fasting: The Ultimate Guide to Lose Weight, Stay Healthy and Live Longer , Hörbuch, Digital, ungekürzt, 125min
    Discover the secrets to lose weight, burn fat, and heal your body with intermittent fasting!If you are ready to live a healthy life, you need to listen to this audiobook now.Are you looking for a complete guide on intermittent fasting? Are you tired of guides that promise to lose weight quickly without ever offering real solutions? Or guides that remain too general about fasting without being specific to intermittent fasting? Would you like to live a healthy life at last and engage in intermittent fasting with a structured strategy adapted to all levels? Or have you already fasted but want to do better in the future?If you want to be healthy through intermittent fasting, this audiobook is made for you and will help you achieve your weight-loss goals and well-being. Do you know you can feel more energy, lose fat, and become healthier with intermittent fasting? You are about to discover one of the most effective methods to maintain weight loss and create a healthy lifestyle in the long run.For many people, intermittent fasting is far superior to the old-school diet. Although it's hard to deal with hunger at the beginning, it disappears as our hormones find their new rhythm and our body adapts to not eat as much. Very few diets offer the multiple benefits of intermittent fasting: weight loss, health improvement, lengthening of life, and mental clarity. The longer you fast, the more you will see the benefits. Inside Intermittent Fasting, you will learn: The concept of intermittent fastingThe history of fastingThe types of fasting you can practiceThe myths Fasting planningFoods you should eatMenu planBasic lessons in nutritionHow to startBenefits to expectThe science behind intermittent fastingThe "how to" of intermittent fastingIntermittent fasting for womenRisks related to intermit ungekürzt. Language: English. Narrator: Aaron Baca. Audio sample: https://samples.audible.de/bk/acx0/126415/bk_acx0_126415_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Ultimate Juicing Bible: Complete Guide to Juice Fasting, Detoxing and Fast Weight Loss , Hörbuch, Digital, ungekürzt, 94min
    Dr. Jacqueline Zaleski Mackenzie, has been eating naturally for health since high school when she lost an aunt to cancer. She knew her grandmother had died in her 30s of cancer. Both her parents died of cancer. At age 19, Jacquie gave birth to an infant, who had congenital defects. Using totally natural foods and a non-chemical based medicine that simply slowed her heart rate (digitalis) so the heart muscle could heal; by the age of four the defect was gone. The medical community called it a miracle. Jacquie has grown her own organic foods since 1969, has fasted since 1976, left a meat diet in 1979, and takes no medication: food is her medicine. She offers equine therapy and water therapy to marginalized children in an indigenous village as her doctorate is in special education, bilingual education and socio-cultural studies. She teaches local people through example that the vegan lifestyle and organic raw food are an inexpensive alternative to toxic medications. Finally, she dances the Zumba with the indigenous grade-school students who she serves as a volunteer English teacher in Central Mexico. Her weight and overall fitness are better at age 66 than at age 15. Her passion is writing about natural health and fitness options for any age. Prianka Mansur is a nationally certified fitness instructor specializing in Pilates, and general health and well-being. She has spent most of her life searching for ways to better her body and life. After years of following a strict vegetarian diet, she found the numerous benefits of juicing. After months of research and personal experience, she has become an avid supporter of juicing, juice fasts, and a life incorporating a juice diet. She now lives along the Gulf Coast where she teaches belly dance and Pilates, enjoys jogging outdoors, and juicing locally bought fruits and vegetables. ungekürzt. Language: English. Narrator: Sandra Parker. Audio sample: https://samples.audible.de/bk/acx0/069446/bk_acx0_069446_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Cardio Sucks: The Simple Science of Losing Fat Fast...Not Muscle , Hörbuch, Digital, ungekürzt, 185min
    Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible. Here's a "sneak peek" of some of the things this book will teach you.... The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be. Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscle...and what you should do instead. Five simple eating eating habits that keep you lean, healthy, and happy...without having to obsess over every calorie you eat. How to use "fasted cardio" to lose fat...and stubborn fat in particular...even faster. Seven powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!). And a whole lot more! Buy this book now and begin your journey to a leaner, sexier, healthier you! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Jeff Justus. Audio sample: https://samples.audible.de/bk/acx0/046957/bk_acx0_046957_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

Similar searches: