30 Results for : morewhat
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Take Control of Your Life: Avoid Co-Dependency and Narcissism Improving Self-Esteem and Self Confidence. Remove Emotional Blocks Changing Your Mindset and Develop Empathy and Social Skills , Hörbuch, Digital, ungekürzt, 196min
Would you like to change your life?Do you want to feel confident developing a positive mental attitude?When you are feeling down, upset about something, or depressed, there are many things you can do to assist you in turning some of those negative emotions into positive ones. We all need to be restored and re-energized sometimes, and with determination from within, you can start all over. We are here to help you through that process and you will soon be able to help someone else to begin their own journey being in control of their life. This book will help you do basic, simple, everyday things, embrace change, and get to know your true self. Anyone can achieve this. The first things that you can do can begin immediately and they are very simple. Learn how to set new goals. Working towards something that is important to you gives you a sense of pride as well as makes you feel that you are more in control of your life. Trying new things can help you to feel more adventurous, courageous, and eager to learn. The art of practicing gratitude will go a long way for you throughout your whole life. When you are able to take a moment and be thankful for what you actually have and how far you have come, it helps to keep you grounded. Each chapter of this book will suggest small but vital steps that you will need to take to begin your journey.After reading this book, you will learn:How to improve your self-esteem and confidenceRemoving emotional blocksHow to change your attitude to get your life betterHow to defeat fear with courageHow to improve communication skillsAnd moreWhat are you waiting for?Scroll up and get your copy today! ungekürzt. Language: English. Narrator: Frank Gerard. Audio sample: https://samples.audible.de/bk/acx0/189758/bk_acx0_189758_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Cognitive Behavioral Therapy (CBT): Learn Strategies to Retrain Your Brain and Overcome Anxiety, Depression, Panic, Anger and Intrusive Thoughts , Hörbuch, Digital, ungekürzt, 198min
You are about to learn how to leverage the power of cognitive behavioral therapy (CBT) to make stress, anxiety, worry, anger, negative thinking, and other related problems nonissues in your life!Cognitive behavioral therapy is the go-to solution for mental health issues for a reason: It works. In fact, studies have shown that it's just as effective as medication, of course without the unknown negative consequences of the medication! And if you still insist on using medication as part of your stress, anxiety and depression treatment, know that the effectiveness of the combo goes up from 50-75 percent to 75-90 percent!Are you considering using CBT to neutralize your stress, anxiety, worry, depression, negative thoughts, and related problems but are looking for answers to some questions to enable you make an informed decision? Do you wish to adopt CBT knowing fully well what it is all about so that you know whether it is the right solution for you? Do you wish to use some simple CBT techniques to "test drive" just how effective the technique is in delivering on its promises?If you answered these questions with a yes, keep reading...This complete guide to CBT for beginners will teach you the A-Z of CBT, including but not limited to:What CBT is all about, how it came about, how it works, why it works, the science behind it, and moreWhat are the different techniques used in CBT and how they help in relieving stress, anxiety, depression, anger, negative thoughts etc.How effective CBT is in bringing lasting benefitsWhat are the inner workings of the mind, including how CBT influences these to your benefitHow to confront anxiety head on using different approaches to kick it to the curbHow to effectively challenge your intrusive negative and unhelpful thoughts, break bad habits, find inner peace, build a better relationship with yourself, and master your emotions that supp ungekürzt. Language: English. Narrator: Austin R. Stoler. Audio sample: https://samples.audible.de/bk/acx0/189942/bk_acx0_189942_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Self-Esteem Workbook and Goal Setting: 2 Books in 1: Step by Step Guide to Reach Your Personal Success, Destroy Procrastination, Improve Self-Confidence, Self-Discipline and Get Everything You Want , Hörbuch, Digital, ungekürzt, 391min
Discover how to set goals properly and boost your self-esteem! Overcome self-doubt to unleash your full potential!To do that, this two-in-one bundle will teach you:The basics of self-esteem, including what it is, why having healthy self-esteem is critical, and moreWhat it means to have low self-esteem, including the symptoms of low self-esteem, signs that your self-esteem is healthy, and moreThe place of self-love and human values in building self-esteemHow to improve and strengthen your self-esteem using powerful tips and strategiesHow to effectively build your charisma to effectively charm and influence people the easy wayThe role of self-discipline in building self-esteem, including how to increase confidence in yourself and adopt positive discipline tools that catapult yours self-esteemThe basics of goal-setting, including what goals are, what makes goals achievable, what makes a goal that propels you to take action, and moreThe ins and outs of the goal-setting process, laid out in a step-by-step formatWhy goal-setting is important to achieving success in every aspect of your lifeCritical aspects of the goal-setting process that you need to be aware of if you are to truly transform your life through achieving the goals you setEssential principles you need to know when setting life goalsHow to identify your goals and what is important to youHow to set the right goals and how to go about achieving themAnd much more!If you are sick and tired of letting opportunities pass you because you can’t rise up to the occasion because of your low self-esteem, let this audiobook mark the end of your suffering.Don’t spend another minute wishing things were different. Discover how to set goals right and move closer to achieving the success you have in your mind!And the good news is that it is easy to listen to, with ungekürzt. Language: English. Narrator: David Scott. Audio sample: https://samples.audible.de/bk/acx0/190831/bk_acx0_190831_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Cognitive Behavioral Therapy (CBT): Retrain Your Brain and Your Mind. Learn Strategies to Overcome Intrusive Thoughts, Depression, Anxiety, Panic and Anger , Hörbuch, Digital, ungekürzt, 220min
In this audiobook, you will learn how to increase the power of cognitive behavioral therapy (CBT) to make anxiety, worry, stress, negative thinking, and anger =-related problems non-issues in your life!Cognitive behavioral therapy (CBT) is the solution for mental health issues for a reason - it works. In fact, studies have demonstrated that it is just as effective as cure, without the many unknown negative collateral effects of the medical cure.And if you still insist on using medication as part of your anxiety or depression treatment and stress, the effectiveness of the combo goes up from 50 to 75 percent to 75 to 90 percent!Are you thinking of using CBT to neutralize anxiety, worry, stress, negative thoughts, depression, and related problems but looking for answers to some questions that allow you to make an informed decision?Do you want to adopt CBT, knowing perfectly what it is but you need to know if it's the right solution for you? Do you want to use some simple CBT techniques to "test" how effective the technique is in keeping promises?If you answered these questions with a yes, then keep reading...This complete CBT guide for beginners will teach you the CBT A-Z, including, but not limited to:What CBT is all about, how it works, how it came about, why it works, the science behind it, and moreWhat are the different techniques used in CBT and how they help alleviate depression, anxiety, stress, negative thoughts, anger, etc.How effective CBT is in bringing lasting benefitsWhat are the inner workings of the mind, including how CBT influences these to your advantageHow to deal with head anxiety using different approaches to kick it on the pavement How to effectively challenge your negative and useless intrusive thoughts, break bad habits, find inner peace, build a better relationship with yourself, and master your emotions that support your searc ungekürzt. Language: English. Narrator: Austin R. Stoler. Audio sample: https://samples.audible.de/bk/acx0/175970/bk_acx0_175970_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Mindfulness Meditation for Beginners: A Beginner's Guide to Cure Panic Attacks, Pain Relief, Self-Healing, Relaxation to Quiet the Mind in Difficult Times, and Let Stress Go Away , Hörbuch, Digital, ungekürzt, 188min
Do you want to cure panic attacks and learn pain relief, self-healing, relaxation to quiet the mind in difficult times, and let stress go away? If yes, then pay attention....You can say good-bye to the days of living in fear and those sleepless nights. Once you have created the necessary positive emotions inside you, your willpower will grow stronger and you’ll be healthier and more self-assured than ever.Do you wish to become a bright person? Do you want to relieve stress and sleep better? If so, this audiobook can heal your psyche and help you gain confidence during trying times.Meditation is an old practice that continues to gain popularity among people seeking mental relaxation and concentration. The stress level of people in the modern world is expected to go higher each day. Stress and burnout can impact your health. This is one of the things that contribute to the increasing number of people who are seeking for a way to relieve stress effectively and economically.People experience a lot of different things regularly. These experiences may cause stress, anxiety, and burnout. Inviting and thinking negative thoughts can also lead to stress and anxiety. You don’t want to think negatively, but the human mind processes numerous thoughts in a minute. It is almost impossible for you not to pick up negative feelings or views. You want to focus on one thing, but you can’t.This audiobook covers the following topics:An introduction to mindfulnessBasics of mindfulnessThe benefits of meditationWays to get started on the path to mindfulnessWays how guided meditation helps youSteps for getting started with mindfulnessThe science behind mindfulness meditationBefore-bed hypnosisAnd much moreWhat you need is to practice meditation. If you have a lot of things on your mind that are making you unproductive and unhealthy, it is advis ungekürzt. Language: English. Narrator: Eric Rodgers. Audio sample: https://samples.audible.de/bk/acx0/203971/bk_acx0_203971_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Kanban: The Complete Guide to Managing Work as It Moves Along the Process and Maximizing the Efficiency of the Agile and Lean Project Team Through the Visual Methodology on the Strategic Board , Hörbuch, Digital, ungekürzt, 239min
If you’ve always wanted to increase productivity and efficiency by improving workflows and increasing your team’s ability to complete (more) work on time and as well as everyone’s comprehension of complex information such as task relationships but haven’t been able to figure out the best path to get there, keep reading...You are about to learn how to spot impediments in work progress visually, improve teamwork and communication between your team members and have a perfect workflow by leveraging the power of Kanban boards!Are you sick and tired of not being able to spot bottlenecks and stalled tasks in the process of project development; not being able to improve efficiency within a fixed budget or spot inefficiencies?Have you tried endless other solutions whilst trying not to overburden your team by pushing the work on your team but nothing seems to work for more than a few weeks or months?Do you finally want to say goodbye to making futile efforts to revamp your operational processes and discover something, which works for you?If so, then you’ve come to the right place.I know you’re now probably wondering:So what are these boards really- how do they look like?How can I implement this system or get started with it with zero prior knowledge?This audiobook is here to answer these and more questions you may be having so keep reading...More precisely, you will learn:The basics of the Kanban system, including what it is, what it entails, how it works and moreWhat the Kanban board looks like, what it is used for and how to use it well, including adding and setting columnsThe concept of environment and teamwork in Kanban and why it mattersThe benefits you can expect from adopting KanbanHow Kanban reduces risk and creates improved softwareHow Kanban fits into the lean methodologyAnd so much more!And everything i ungekürzt. Language: English. Narrator: Curtis Wright, Voice Artist. Audio sample: https://samples.audible.de/bk/acx0/212418/bk_acx0_212418_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Chakra and Reiki Healing: A Beginners Guide to Learn Reiki Meditation, Discover the Power of Kundalini and Heal Your Chakras to Increase Positive Energy with the Secrets of Third Eye Awakening , Hörbuch, Digital, ungekürzt, 361min
Are looking for a new way for healing yourself with Reiki techniques and for developing your inner energy with Chakras? Then keep reading...Reiki is a healing technique that is based on the idea that all of our bodies hold energy, and by channeling that energy we can activate a person’s natural ability to heal. Also referred to as “the laying on of hands”, Reiki uses the transmission of energy to, or within a person’s body to help him or her relax and heal. It is said to improve a variety of ailments, including pain, addiction, illness, depression, and stress. This audiobook covers the following topics:What’s ReikiReiki healing techniquesHealing ailmentsThe five reiki principlesReiki and crystalsKundalini awakeningTips for daily practiceIdentifying chakrasChakra meditationHealing your chakrasThe third eye awakeningThe effect of yoga on chakrasFoods that help with healing7 signs that your chakras are out of balanceChakras, endocrine system, and the immune systemAnd much moreWhat are chakras? Chakras are thought to be the overall centers of energy and spiritual power throughout the human body. We generally count seven total chakras that go from the base of the spine throughout the entire body all the way up to the crown of the head. Each of these seven chakras has a specific power and role and is believed to be what keeps us full of vibrant energy as we move through our lives. Science has found that Prana and the locations of the seven major chakras in our bodies correspond with important nervous system junctions. Each chakra is thought to be responsible for the proper function of a particular set of nerves, organs, and spiritual states of being. The effects of chakras are widespread and believed to be one of the major factors that keep our body and soul alive through Earthly trau ungekürzt. Language: English. Narrator: Corrinne LePage. Audio sample: https://samples.audible.de/bk/acx0/221711/bk_acx0_221711_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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YouTube Mastery: Easily Launch, Grow & Monetize Your YouTube Channel (2018) , Hörbuch, Digital, ungekürzt, 45min
How to successfully jump-start your YouTube career in 2018.Are you starting out or thinking about starting a YouTube channel? Do you want more subscribers, views, and a passive income?If you have always wanted to learn proven strategies for succeeding on YouTube and how to make money with this amazing site, then pay attention.Maybe you are just getting started and struggling with growing your brand, subscribers, and engagement with your subscribers. But did you know there are proven strategies to bring traffic to your channel, grow the number of subscribers you have, and effectively engage with them? There also systems you can easily use to monetize the traffic, and they are all usable in 2018, right now. Discover the tips and tricks used by the experts. Learn how to strategically research competition, the types of content to use, and how to match that to your niche. Utilize SEO techniques to optimize videos with great titles, descriptions, and tags. Learn about why the naming of your channel and videos is crucial. Plus, use our real-world marketing funnels to convert your YouTube traffic into cash and much more. This is a must for anyone who wants to grow on YouTube. We cover all you need to know in a very easily understandable format. You are gaining hundreds of hours worth of insight that no one is sharing at this level. That’s way more actionable insight than most paid webinars, e-courses, or consults! In this audiobook, you will discover:The superstar secret to increase views and subscribersHow to launch and monetize your channelProfessional tutorialsMaximum engagement between fans and creatorsEffectively improve through use of analyticsRetarget you website visitors with YouTube adsEye-catching titles, descriptions, and video keywordsCreate unique and free YouTube thumbnailsAnd much, much moreWhat are you w ungekürzt. Language: English. Narrator: Roland Purdy. Audio sample: https://samples.audible.de/bk/acx0/130977/bk_acx0_130977_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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How to Train a Puppy: A Beginner’s Guide to Raising a Puppy with Positive Training , Hörbuch, Digital, ungekürzt, 86min
Have you recently adopted a puppy into your life? Are you considering adopting one in the near future? Are you wondering if puppy life is even right for you to begin with? If so, then keep reading...Every dog owner is new to owning dogs at one point in time. None of us simply know the ins and outs of puppy ownership without having experienced it before, and because of that, it can be incredibly easy to feel lost or overwhelmed on your journey to training a new puppy on how to be a great canine citizen. Puppies may be cute, but they grow into animals that can potentially harm or even kill people, and because of that, they need to be well-trained in order to ensure that everyone is kept safe.When you listen to this audiobook, you are going to be getting a basic guide on how you can really begin to make this process work for you. You are learning to recognize what it will take to train your puppy and all of the information that you will need to know. You will be guided through the ins and outs of the first year of owning a dog so you know what you are getting yourself into before you make a mess of the situation. You will learn everything that you need to know to at the very least get started on your life of puppy ownership.Within this audiobook, you will find the following information that is meant to help you:Everything that you will need to know about training puppies, ranging from how their minds work, what they tend to benefit from, and what you will need to consider before you bring a puppy homeSeveral of the most common mistakes that new puppy owners inadvertently make so you know what to avoidHow to take care of your puppy and what to expect in doing so, ranging from grooming to training, to exercising and moreWhat you need to remember when you are teaching your puppyHow to begin the housebreaking process to ensure that you stop having accidents indoors as soon as possibleTh ungekürzt. Language: English. Narrator: C.D. Gabbard. Audio sample: https://samples.audible.de/bk/acx0/198968/bk_acx0_198968_sample.mp3. Digital audiobook in aax.- Shop: Audible
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How to Starve Cancer: Complete Guide About Cancer's History, Treatment, and Prevention , Hörbuch, Digital, ungekürzt, 317min
You are about to learn the ins and outs of cancer, including how to starve cancer cells naturally using different techniques to enhance the effectiveness of therapy!Cancer is one of the leading causes of death in the world, accounting for about 10 million deaths, yet, according to the World Health Organization, many of these deaths can be avoided.If you’ve been affected directly or indirectly by this condition, having enough of the right information can save your life and that of anyone close to you, who might or might not have been diagnosed with it yet.But I imagine this is not the first place you’ve come looking for answers, in which case, you must have been wondering:What is the true nature of cancer?How does cancer grow?Is there a way to defeat the condition naturally? Can I survive and go back to normal if I am diagnosed with cancer?If I am right, then you’re at the right place, which I’m proud to say will be the last place you’ll ever visit to get answers.This book is here to give you a clear insight into one of the most frustrating conditions on the planet. It goes into the details of the nature of cancer, how cancer grows, and how scientists starve the cancer cells to stop their proliferation and harm in the human body, as well as what you need to do to improve your body’s fighting ability and reduce the risk of these harmful cells and so many other details that you need to know to understand this condition inside out.More precisely, this audiobook will teach you:The basics of cancer, including what it really is, how it develops, the different types of cancer and moreWhat cancer cells need to grow and how to use your understanding of the nature of cancer cells to starve themThe risks that come with cancerHow to eat to defeat cancer today and everydayHow the immune system worksHow cancer star ungekürzt. Language: English. Narrator: Margaret Duncan. Audio sample: https://samples.audible.de/bk/acx0/216117/bk_acx0_216117_sample.mp3. Digital audiobook in aax.- Shop: Audible
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