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Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great , Hörbuch, Digital, ungekürzt, 501min

The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21 day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight, and it takes just a few relaxing and energizing minutes a day. Learn: How to get started: advice for new meditators (no weird positions or chants required) 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain What to eat - and the top five foods to consider avoiding How to continue your success after your 21-day retreat Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside. Less stress = less belly fat. More calm + more balance = a healthier you. Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence" All guided meditations throughout this audiobook are collected at the end of this recording for easy use, along with a 20 minute "Meditate Your Weight" yoga sequence. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Tiffany Cruikshank, LAc, MAOM. Audio sample: https://samples.audible.de/bk/rand/004504/bk_rand_004504_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life! , Hörbuch, Digital, ungekürzt, 332min

Torch fat, look younger, and start losing your belly — in just 14 days! NBC News health and wellness contributor David Zinczenko, the #1 New York Times best-selling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease — and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs — yes, carbs! — that provide essential fiber. The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in ungekürzt. Language: English. Narrator: Mark Deakins. Audio sample: https://samples.audible.de/bk/rand/005309/bk_rand_005309_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Metro Girl , Hörbuch, Digital, ungekürzt, 536min

Buckle your seat belts. New York Times best-selling author Janet Evanovich is moving into the fast lane with Metro Girl, a thrilling, high-octane misadventure with high stakes, hot nights, cold-blooded murder, sunken treasure, a woman with a chassis built for speed, and one very good, very sexy NASCAR driver who's along for the ride. "Wild" Bill Barnaby's dropped off the face of the earth and big sister Alex heads for Miami, Bill's last known sighting, on a harrowing hunt to save her brother...and maybe the world. Truth is, Alex has been bailing her brother out of trouble since they were kids. Not that Bill's a bad sort. More that he acts first and thinks later. Unfortunately, this time around, Wild Bill will be Dead Bill if Alex doesn't find him in time. Alex blasts through the bars of South Beach and points her search to Key West and Cuba, laying waste to Miami hit men, dodging Palmetto bugs big enough to eat her alive, and putting the pedal to the metal with NASCAR driver Sam Hooker. Engaged in a deadly race, Wild Bill has "borrowed" Hooker's sixty-five foot Hatteras and sailed off into the sunset...just when Hooker has plans for the boat. Hooker figures he'll attach himself to Alex and maybe run into Bill. Maybe Hooker can salvage what's left of his vacation. And maybe Hooker'll get lucky in love with Bill's sweetie-pie sister. After all, Hooker is NASCAR Guy. And NASCAR Guy is good at revving a woman's engine. The race to the finish is hot and hard, taking Alex and Hooker into international waters, exposing a plot to grab Cuban gold and a sinister relic of the Cuban missile crises. Creative cussing and sexual innuendo included. ungekürzt. Language: English. Narrator: C.J. Critt. Audio sample: https://samples.audible.de/bk/harp/000900/bk_harp_000900_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Car Crazy: The Battle for Supremacy Between Ford and Olds and the Dawn of the Automobile Age , Hörbuch, Digital, ungekürzt, 681min

In Car Crazy, G. Wayne Miller, author of Toy Wars: The Epic Struggle Between G.I. Joe, Barbie, and the Companies That Make Them and Men and Speed: A Wild Ride Through NASCAR's Breakout Season, takes listeners back to the wild and wooly years of the early automobile era - from 1893, when the first US-built auto was introduced, through 1908, when General Motors was founded and Ford's Model T went on the market. The motorcar was new, paved roads few, and devotees of this exciting and unregulated technology battled with citizens who thought the car a dangerous scourge of the wealthy that was shattering a more peaceful way of life. As the machine transformed American culture for better and worse, early corporate battles for survival and market share transformed the economic landscape. Among the pioneering competitors were: Ransom E. Olds, founder of Olds Motor Works, inventor of the assembly line (Henry Ford copied him), and creator of a new company called REO; Frederic L Smith, cutthroat businessman who became CEO of Olds Motor Works after Olds was ousted in a corporate power play; William C. "Billy" Durant of Buick Motor Company (who would soon create General Motors); and genius inventor Henry Ford. The fiercest fight pitted Henry Ford against Frederic Smith of Olds. Olds was the early winner in the race for dominance, but now the Olds empire was in trouble, its once-industry leading market share shrinking, its cash dwindling. Ford was just revving up. But this was Ford's third attempt at a successful auto company - and if this one failed, quite possibly his last. So Smith fought Ford with the weapons he knew best: lawyers, blackmail, intimidation, and a vicious advertising smear campaign that ultimately backfired. Increasingly desperate, in need of dazzling PR that would help lure customers to his showrooms, Smith staged the most outrageous stunt of the era. ungekürzt. Language: English. Narrator: Don Hagen. Audio sample: https://samples.audible.de/bk/gdan/001775/bk_gdan_001775_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Doctor Patient Sex Play: Walter Weldon's Big Package, Book 1 , Hörbuch, Digital, ungekürzt, 32min, (USK 18)

Walt was in the waiting room at Dr. Laura's office. He read a magazine, and slugged down the rest of his cappuccino. It was cold, and tasted like mocha coated shit going down, but he was thirsty. He chugged the last of it down, and set the cup on the table beside him. The TV across from him blared one of Dr. Laura's infomercials. It was the one that first grabbed Walt's attention and got him to schedule an appointment. The commercial starts out with a middle aged guy cuddled up on the bed next to a hot twenty something blonde. He's getting all hot and bothered. He plants a kiss on her lips, brushing his lips across her scantily covered breasts. In the next scene they're on all fours. He's crouched behind her, his engines revving, and ready to go, but - nothing... After a few moments of silence all you hear is the frustrated blonde whispering, "Not again!" After a brief consultation at Dr. Laura's Clinic we see the same middle aged man. This time he's in bed with three chicks, even hotter than the first blonde. The words flashing across the screen read.,"It doesn't have anything to do with your dick, it's all up here." That's when the camera switched to Dr. Laura. She was tapping her head as she repeated that line. Dr. Laura was hot for an older woman. Walt guessed she was in her mid-forties, but she had a rack that could seriously crush a guy's dick if it got caught in her gyrations. When she got up Walt noticed her skirt was short, so short he was sure he could see her ass crack hanging out - right there on network television. Down lower as she leaned over the desk, he was sure he saw bush. Walt grabbed the phone, and started dialing the number he saw on the screen. ungekürzt. Language: English. Narrator: Cheyanne Humble. Audio sample: https://samples.audible.de/bk/acx0/025649/bk_acx0_025649_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Dating a Cougar: Never Too Late, Book 1 , Hörbuch, Digital, ungekürzt, 520min

After several decades of looking for true love and never finding it, aging model and lingerie designer, Alexa Ranger, has finally given up the search. A couple of years ago, she got tired of the game completely and just stopped dating. Now friends and family keep her mostly content, so it's shocking at 50 years old to find herself suddenly wanting a sex life again. It's even more shocking to be attracted to a much younger man this time. She definitely thinks Casey Carter is sexy, but not handling her own age well, Alexa just can't get passed their 12 year age difference to even consider a fling. Not that it matters anyway, anything resembling a normal dating relationship is totally out of the question because Casey is related to and living with her daughter's boyfriend. The very last thing Alexa needs is yet another talk-show-worthy drama in her already complicated life, no matter how amazing Casey's kisses make her feel. For a couple of years, 38 year old medically retired Marine Casey Carter, believed his military injury had made him impotent. Having lost his wife to cancer, he hadn't exactly been worried about the problem. Most days walking with a cane was enough challenge for him. But now that he was ready to move on with his life, he had become more worried when none of the females his cousin brought around held any interest for him. So the last woman in the world he expected to start his engine revving again was the mother of his cousin's girlfriend. Even at 50, Alexa is drop-dead gorgeous, and his libido certainly keeps reminding him she is the first woman he has wanted in a long, long time. Ironically, the more Casey gets to know and like Alexa, he finds out desiring the older woman is the easiest part. Jaded and cynical about love, Alexa is a difficult woman to convince of anything, but her kisses are all the proof he needs that they belong together. The former Marine decides his next mission is figuring out how to fit himself into her li ungekürzt. Language: English. Narrator: Anne Johnstonbrown. Audio sample: https://samples.audible.de/bk/acx0/008516/bk_acx0_008516_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping