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Weight loss: How to Lose Weight and Fat Naturally. , Hörbuch, Digital, ungekürzt, 229min

Do you want to lose weight quickly?Self-hypnosis is a gentle and delicate method to get in touch with the deepest part of ourselves, our subconscious (or unconscious, the two terms are understood as synonyms), and communicate directly with this deep part of us.With self-hypnosis you speak directly to the unconscious, with the language of the unconscious.With this program you will speak gently with your subconscious and he will kindly guide you.In this way, you will align your conscious and subconscious towards a common purpose: to make you lose weight (and maintain your proper weight) with constancy, balance and serenity.Here's what you'll find in the audiobook:How to get a sense of satiety. You will thus be able to acquire your full satisfaction and your perfect sense of well-being and satiety and bring this sense of fulfillment and satiety to your day.How to eat healthy. You will be able to prefer healthy and healthy foods in your diet and to be happy and satisfied by them.How to motivate yourself to lose weight. You will be able to acquire the best and most powerful motivation for your weight loss and to maintain your state of fitness, lightness, health, and well-being.How to overcome compulsive hunger. In this way you will be able to release compulsive stress towards meals, to gain full control over food, and to bring this control into your day.How to lose weight easily. In this way you will be able to have greater naturalness in the relationship with food and to acquire the habit of maintaining a balanced lifestyle.The audiobook covers several aspects concerning slimming.All together, they make up a progressive and complete program to "effectively lose weight".Why listen to this audiobook?To have a tremendous support to your low-calorie regime.To maintain the ideal weight and acquire a lifestyle based on well-being.To ungekürzt. Language: English. Narrator: Anna Wheeler. Audio sample: https://samples.audible.de/bk/acx0/179657/bk_acx0_179657_sample.mp3. Digital audiobook in aax.

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Envy: The 7 Deadly Sins , Hörbuch, Digital, ungekürzt, 62min

The hidden, emotional sin of envy clarified and analyzed. “Thou shalt not covet” is one of the 10 commandments. What this encompasses, however, is misunderstood or misinterpreted by many. Who is guilty of this sin?Which consequences does the sin of envy bear? Are envy and jealousy the same? Are there times when it is okay or even better to be a little envious or jealous? How do the Scriptures testify of the severity of the sin? And last but not least, how do we overcome it? These and many other questions will be answered in this analytical, spiritual book of a devout Christian. Envy is often something we point out in others, but if we face the facts and admit to being imperfect, finding it in ourselves can actually improve our lives, our attitude, and our happiness. When we figure out where our feelings are wrong, we can take action and change our mind-set. In this book, we’ll go over everything there is to learn about envy, including subtopics such as:Coveting compared to romantic jealousy in relationships.How we can overcome the obsession of competing with others and instead improve ourselves.How to step away from the addiction of popularity and worldly attention.Biblical stories, references, and Scriptures about envy.How self-esteem and envy are often related to each other.Extreme examples from the news with psychotic green monsters.Steps to minimize envious feelings when you don’t know what to do with them.How the parable of the prodigal son has everything to do with envy.The best way to avoid the self-destructive sin of coveting another’s life and be content with what we have been given.So many people think of envy as a sin against others, but actually, we are doing this to ourselves. We create our own misery by looking at others and comparing ourselves to them. Discover what God has said about ungekürzt. Language: English. Narrator: Michael Cleary. Audio sample: https://samples.audible.de/bk/acx0/121751/bk_acx0_121751_sample.mp3. Digital audiobook in aax.

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Dark Psychology and Manipulation: A Psychological Guide to Human Behavior. How to Analyze People to Defend Yourself from Brainwashing, Dark NLP, Emotional Manipulation, Persuasion and Mind Control , Hörbuch, Digital, ungekürzt, 193min

Do you want to avoid falling victim to malicious and manipulative people? Do you have people in your home life, work life, or social life who are overbearing and controlling? Do you feel like there are people who are taking advantage of you, and you want to understand how they are able to do it? If you want to regain control of your life, then pay attention.Dark psychology is becoming more and more used by those who want to control your actions to get what they want.The current structure of society contributes to the increase in manipulation through the use of intimidation, nonverbal cues, hypnosis, and more. All in all, it is quite clear the knowledge of this subject is necessary for daily survival.If dark psychology techniques are used by manipulative and toxic people, they can have devastating effects on the minds and lives of their victims. So it’s very important that we know what kinds of traits malicious and exploitative people have and understand the psychological motivations that lead the people to act in ways that are against social norms and are harmful to others.Dark Psychology and Manipulation is authored in a simple and clear language, and it doesn’t waste your time with technical jargon or long, winding anecdotes. This audiobook goes directly to the point, and it teaches you valuable skills you can apply every single day as you try to keep people from taking advantage of you.You will learn:The meaning and the roots of dark psychology so you have a foundational understanding of why people act in evil ways toward each other.The dark traits so you understand the characteristics and motivations of Machiavellians, narcissists, and psychopaths.All the techniques and tricks that malicious people use to control others and to exploit them.How manipulative people talk, act, and behave so you can see them come from a mile away and avoid falling into their traps.W ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/187083/bk_acx0_187083_sample.mp3. Digital audiobook in aax.

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Omniarchy: A Collection of Essays Concerning American Public Policy Issues , Hörbuch, Digital, ungekürzt, 1143min

Unlike every other nation in the history of the world, America was not founded simply upon the bases of communal physical considerations such as geography, tribe, caste, race, or religion. Rather, it was founded upon the shared, evolving, and occasionally conflicting ideals of liberty and equality of opportunity and with the hope that the fulfillment of these ideals would enable its citizens to realize significant individual and collective achievements.This is the American dream, and as pervasively as possible, the United States government should endeavor to propagate those ideals by providing every human being - regardless of race, gender, lineage, religion, or nationality - with an equal opportunity to realize their dreams, however they might choose to define them.How we choose to do so, our means and our methods, are fit topics for debate; that we do so is requisite. Our secular and democratic mores are ascendant throughout the world, but many challenges remain, both at home and abroad. Our nation cannot fall into the ancient imperial trap of safeguarding the results of achievement rather than preserving our potential for it - of dividing the people of the world into those who have and those who want and of assessing the stagnation of stability as superior to the productivity of change. These challenges are mortal threats to our national legacy.The purpose of government is to permit its constituents to enjoy their lives, liberties, and opportunities, free from the twin tyrannies of anarchy and oppression. A government created by of and for the people and that defends the inviolability of human and civil rights is both our collective birthright and a noble trust. Having been created and defended by the sacrifices of the patriotic, today, this legacy is jeopardized by the indolence of the affluent and the sanctimony of the smug. The quest to honor our heritage by embracing its values and not its accomplishments must be perpetual.Altho ungekürzt. Language: English. Narrator: Chuck Hanrahan. Audio sample: https://samples.audible.de/bk/acx0/219157/bk_acx0_219157_sample.mp3. Digital audiobook in aax.

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Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: CBT + DBT + ACT, the Most Effective Therapies to Overcome Depression, Worry & Anxiety , Hörbuch, Digital, ungekürzt, 239min

Begin the path to a life of well-being to overcome forever the negativity in your life with the knowledge that is in this simple and fast audiobookDo you want a practical way to improve your emotional, mental and psychological well-being? Are you looking for proven methods to help you overcome anxiety, stress and more? Then this is the audiobook for you!In this audiobook, you’ll explore these three highly effective therapies for transforming the way you are living your life.The focus of CBT is problem-oriented, with an emphasis on the present. Instead of focusing on the causes of distress or symptoms in the past, it looks for ways to improve your current state of mind it focuses on ‘here and now’ problems and difficulties. DBT teaches you in recovery how to identify, regulate, and feel emotions without it overwhelming them to the point that it triggers impulsive behavior. It is an effective combination of cognitive and behavioral therapies, its goal is to transform negative thinking patterns and destructive behaviors into positive outcomes.ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.How will this audiobook help me?You will have a 360-degree overview of what combines the potential of CBT with those of DBT and ACT and how these effective therapies will be your battle companions to solve (not avoid) problems such as: AnxietyFearsWorries DepressionDangerous behaviorsNegative emotionsAre you ready? Harness the power of these therapies for proven and practical tips, and you will get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance and well-being.Buy this audiobook now and start to ungekürzt. Language: English. Narrator: Kevin Ford. Audio sample: https://samples.audible.de/bk/acx0/223064/bk_acx0_223064_sample.mp3. Digital audiobook in aax.

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Spartan Self-Esteem: How to Develop an Unshakeable Mindset, Discipline and Self-Control. Overcome Your Deepest Fears and Become Unstoppable , Hörbuch, Digital, ungekürzt, 196min

What made the Spartan warriors so respected and feared?Protected by "a wall of men, instead of bricks", a small community of warriors gained the respect of the entire ancient world, becoming a timeless legend.... Sparta has intrigued and inspired men for millennia. There is something about this ancient city that still attracts and appeals to the modern man.But, what is it, exactly?In this book, you will discover the secrets of self-esteem directly from the masters of this art, the most feared warriors in history, the Spartans.You can apply these timeless principles to your life today to become more secure and obtain respect and admiration. This book will guide along a path aimed at consolidating your self-esteem, just as you strengthen your muscles in a physical training program. It will show you how to take over your life and how you can become a strong, brave individual if that's what you desire.In Spartan Self-Esteem, you will learn:Why don't people believe in themselves? Why are some people comfortable with themselves, while others find this difficult?How to live proactively: You will no longer be just an observer among all the others...How to improve your physical and emotional health, following lessons from the lives of the Spartans.Virtues and principles that will help you not only greet adversity positively, but also to overcome any challenge or obstacle with a smile on your face!How to banish your biggest fears, create good habits, and break bad ones.How to amaze your friends and colleagues. Even on your worst days, you will be the most effective and efficient of all.How to define your objectives clearly and explicitly…and how to reach them.How to finally live without worries or stress.How to identify your assets and discover your hidden talents.What behaviors to adopt to maintain and grow a positive self-view t ungekürzt. Language: English. Narrator: David Martin. Audio sample: https://samples.audible.de/bk/acx0/232053/bk_acx0_232053_sample.mp3. Digital audiobook in aax.

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Anxiety in a Relationship: How to Eliminate Negative Thinking and Insecurity in Your Relationship, Overcome Jealousy, Fear of Abandonment, Trust Issues, & Improve Your Communication with Your Partner , Hörbuch, Digital, ungekürzt, 199min

The time to let go of your anxieties and insecurities to enjoy your loving relationship has come. We all have our shortcomings and wish to experience the full joy of loving and being loved. You deserve to experience the happiness and fulfillment of the stable relationship you've found with your partner. Anxiety has no place in your relationship. If you want to get rid of the anxiety in your relationship, then this audiobook is for you....In this audiobook, you'll learn:How to recognize the telltale signs of anxiety in you or your partner, as well as learn the deeper meaning of each sign. Learn to evaluate your relationship every step of the way so you can determine what struggles your relationship faces and what must be done to overcome them.How to recognize negative thoughts caused by anxiety. You'll learn how to dismiss such thoughts to better yourself and your relationship.Discover the many insecurities we all can face in our relationships. You'll also learn to recognize insecurities your partner struggles with and help them grow alongside you.How to truly love yourself. You'll learn to recognize what your partner loves about you and realize that you love these aspects about yourself, too. This will further improve your ability to love your partner and embrace the secure relationship you share with them.Strategies to help you let go of what can't be controlled and focus on what is within your power. Lessons on how to forgive and let go will improve your self-esteem and your confidence in the relationship’s longevity.How to overcome trust issues and improve communication between you and your partner.And so much more!Make anxiety pack its bags and show it to the door because you're making room for relationships that will benefit you!Grab your copy of Anxiety in a Relationship now! ungekürzt. Language: English. Narrator: Lizzie Richards. Audio sample: https://samples.audible.de/bk/acx0/234787/bk_acx0_234787_sample.mp3. Digital audiobook in aax.

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Soap Making for Beginners: Do-It-Yourself Homemade All-Natural Recipes , Hörbuch, Digital, ungekürzt, 58min

Have you ever wondered how soap came to be? Do you look at the ingredients in commercial soaps and wonder what they are? Have you been wanting to pick up a new hobby, or even start your own small business, but feel intimidated by the information online? If this sounds like you, keep reading! For a long time, people have used soap - it’s been in existence for much of human society, using the same processes of creation available to modern makers today. The process has been refined, passed down, changed, adjusted - all in the name of creating more soap or creating even better soap for mass audiences. We use soap every day, it’s hard not to - it scrubs clean all the excess dirt and grime our bodies and clothes accumulate through the day. While maybe the process of "making soap" may seem daunting to you now, but you’d be surprised to learn its much easier than you may have previously thought. Some of the ingredients and tools are right there, already in your home - ready to create something great!Discover in this book: The type of equipment you’ll need to get started, from most accessible to leastDifferent methods of making soap, including cold process, hot process, and melt and pour methoods.Best practices in self-safety when making soap, and the precautions you should always take.Exclusive soap-making recipes for you to try.Tips for scenting and designing your personalized soap!What the difference between fragrance oils and essential oils, and how it is to work with them.How to use natural additives, and what these can do for your soaps.Common issues and questions - answered for you!And much more.Homemade soap is becoming a trend. This book seeks to introduce you to the art of soap making as an absolute beginner. It familiarizes you with what exactly is meant by natural homemade soaps, the techniques involved in the making, th ungekürzt. Language: English. Narrator: Gavin Burns. Audio sample: https://samples.audible.de/bk/acx0/235938/bk_acx0_235938_sample.mp3. Digital audiobook in aax.

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Complete Guide to Pregnancy and Newborn Sleep Training: 2 Manuscripts: A New Mom’s Survival Handbook, What to Expect in Labor, Wise Tips and Tricks for No Cry Nights and a Happy Baby , Hörbuch, Digital, ungekürzt, 267min

Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect. This guidebook will provide you with the information you need to know for every step of your pregnancy. You'll learn everything about pregnancy so by the end of the nine months, you'll have a healthy newborn. Afterward, the real fun begins when you're trying to get your infant to sleep. That's why this value pack exists: to provide sleep training methods to help your newborn sleep. We'll explore modern techniques proven to work.Inside we'll explore everything you need to know, week by week, for your first pregnancy. How to pick out an OB-GYN for your pregnancy.The right nutrition for your pregnancy.What to expect during each stage of your pregnancy, from week four to week 40.How to prepare for the hospital.The different stages of labor and how to prepare for them.How to prepare for a C-section and what happens during it.What to expect during recovery after giving birth.Afterwards we'll dive into modern newborn sleep training techniques, which include:Some common bedtime problems and how a parent can fix them.Normal behaviors for sleeping depending on the age of the baby.The importance of a sleep schedule. The best sleep-learning independence plan. Some of the best sleep-with-assistance plans. What happens if my baby keeps waking up at night? Manuscripts include:What to Expect for First-Time Moms: The Ultimate Beginners Guide While Expecting, Everything You Need to Know for a Healthy Pregnancy, Labor, Childbirth, and Newborn - A New Mom’s Survival HandbookBaby Sleep Guide to Promote Healthy Sleep Habits: Wise Tips and Tricks to Help Your Newborn Sleep Through the Night, Proven Modern Training to Calm Crying Infants for No Cry Nights and a Happy Child ungekürzt. Language: English. Narrator: Mark Gleason. Audio sample: https://samples.audible.de/bk/acx0/135182/bk_acx0_135182_sample.mp3. Digital audiobook in aax.

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The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth , Hörbuch, Digital, ungekürzt, 182min

Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself.Embrace the life-changing transformation potential of journaling.Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood, and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be.You might think: you don’t know how or what to write in a journal; you don’t have enough time; you fear for your privacy; you don’t believe that writing your thoughts will do anything. The Mind-Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method. You will learn and discover:The root cause of your current problems and how to fix them.How to practice gratitude as a daily ritual and have a more optimistic outlook on life.How to love others the way they want to be loved and how to request the same.How to find your true values and stop living for other people’s expectations. No taboos and no "get change quick and easy" promises; just the painful honesty of personal awakening through journaling.Stop the arguments with yourself and others. Learn to stop blaming others, loathing yourself, and acting with responsibility and self-respect instead.Learn about the key signs of emotional immaturity and how to overcome them and become the best version of yourself. Learn to harness the lessons of your painful experiences and use them as an empowerment tool to build character and strength. This audiobook shows you how to use the ultimate self-healing tool of journaling to find your own answers to your most pressing problems, ungekürzt. Language: English. Narrator: Aida-Maria Boiesan. Audio sample: https://samples.audible.de/bk/acx0/147429/bk_acx0_147429_sample.mp3. Digital audiobook in aax.

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