38 Results for : a'alia
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations: Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing , Hörbuch, Digital, ungekürzt, 1420min
The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy!Are you looking for new ways to improve yourself and your quality of life?Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering?If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!There are seven chakras in our bodies, each representing an energy center in charge of different areas of our life. To keep the chakras balanced, we can practice different meditations and exercises. On top of that, the practice of reiki helps with healing and establishing a natural flow of energy. And if you mix in the kundalini yoga, the energy just bursts out of you and you feel like you can take on the whole world!Here’s what you’ll learn in this audiobook:What different types of energy healing exist and how to use each one to achieve maximum benefit in your situationSymptoms of unhealthy chakras, how to unlock them and how to increase the power inherent in each of themYoga exercises to awaken chakras and the pineal gland and become a powerhouse of good energyPractical tips to awaken kundalini and harness the mind power through mediation and yoga exercisesHow to choose your own gemstones and crystals and fight anxiety through guided chakra meditationsAnd so much more!Whether you’re an absolute beginner or know a thing or two about chakras, reiki, and yoga, this audiobook will prove to be a very useful and practical guide to these spiritual, physical, and mental practices. With these guided meditations and practical blueprints for various yoga exercises, you will feel like you were born again!So buy now! ungekürzt. Language: English. Narrator: A'alia Zealous. Audio sample: https://samples.audible.de/bk/acx0/224025/bk_acx0_224025_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Sirtfood Diet: A Quick Start Guide to Lose Weight and Burn Fat Fast Activating Your “Skinny Gene”. Feel Great in Your Body. Learn to Stay Healthy and Fit, While Enjoying the Foods You Love! , Hörbuch, Digital, ungekürzt, 177min
Are you looking for a diet that won’t leave you hungry, but will boost your weight loss like never before? Do you want a sustainable, tasty, and easy solution to weight loss that you can start with today? If that’s the case, it’s time to consider the Sirtfood Diet!The Sirtfood Diet has recently become widely popular, with everyone from Adele to professional athletes reaping its benefits. This diet is based on activating the “skinny gene” by eating certain foods. These miracle foods contain sirtuins - a group of proteins that enhances cellular rejuvenation and makes our bodies burn fat faster. Good news? Chocolate and red wine offer plenty of sirtuins!If you’re looking for a diet that’s fast, healthy, and super easy to uphold, look no further, and join the sirtfood revolution today!Here’s what you’ll learn from Sirtfood Diet by Kate Hamilton:The Sirtfood Diet explained in detail, with pros, cons, and health benefits. The scientific background behind sirtuins and how they work to activate the “skinny gene.” Hint: You will not be required to fast.The two phases of the Sirtfood Diet explained, with the exact amount of calories and diet duration. Why you need a third phase to transition to everyday healthy eating easily. Which are the most powerful ingredients that you can include in your diet today to boost amazing weight loss results.Why is this diet effective for everyone regardless of age, and how sirtuins help with anti-aging.48 recipes to get you started immediately and say good-bye to bland food.And so much more!Even if the Sirtfood Diet seems just like any other trending diet, the scientific facts are clear. Sirtuins are real proteins with a proven effect on weight loss, and this diet is designed to help you reap those benefits!It’s easy, short, and simple - what are you waiting for? Don’t wait any longer. Let’s start with the diet th ungekürzt. Language: English. Narrator: A'alia Zealous. Audio sample: https://samples.audible.de/bk/acx0/233641/bk_acx0_233641_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Sirtfood Diet Cookbook: 200 Tasty Ideas for Healthy, Quick and Easy Meals. Enjoy the Anti Inflammatory Power of Sirtuine Foods Combined in Delicious Recipes to Lose Weight and Feel Great in Your Body (Sirtfood Diet Pro) , Hörbuch, Digital, ungekürzt, 511min
Have you tried the Sirtfood diet? Maybe you’re looking for some delicious recipes to expand your meal plan? Or are you just starting and have no idea what to cook and how? If you’re looking for the ultimate Sirtfood diet cookbook, this is it!The Sirtfood diet is super popular these days, and not without reason. Have you seen how much weight has the famous singer Adele lost? The Sirtfood diet accomplishes weight loss by activating the “skinny gene”, enhancing rejuvenation and making your body work better. The Sirtfood diet is based on superfoods, which contain sirtuins, a group of proteins with the power to activate the “skinny gene”. Chocolate and red wine also contain these miraculous proteins, and this Sirtfood Diet Cookbook has some great recipes that include these! Having a cookbook will help you immensely with this diet - you can plan everything and know exactly which foods and ingredients you need to get to lose weight fast!Here’s what you’ll learn from Sirtfood Diet Cookbook by Kate Hamilton:How the Sirtfood Diet works and the secrets to follow Phase 1 and Phase 2 with ease.20 superfoods you cannot miss to boost sirtuins effect. The perfect list of ingredients to have in your kitchen for eating better, with no effort.244 EASY recipes for breakfast, smoothies, snacks, main dishes, soups, desserts. Do you want to buy in bulk but avoid the same meals over and over again? Do you want to experiment with new flavors? Do you have guests? We’ve got you covered!134 PLANT-BASED sirtfood recipes, suitable for vegetarians and vegans, and perfect for everyone on those days when we go for meatless meals.Meal prepping tips and tricks to make you save up to 100$ a week with homemade, healthy, delicious meals.AND SO MUCH MORE!If you want to shed pounds, become healthy, and feel more energetic than ever, the Sirtfood diet is your best call! With this cook ungekürzt. Language: English. Narrator: A'alia Zealous. Audio sample: https://samples.audible.de/bk/acx0/234590/bk_acx0_234590_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Sirtfood Diet: 3 Books in 1: Complete Guide to Burn Fat Activating Your “Skinny Gene” + 200 Tasty Recipes Cookbook for Quick and Easy Meals + A Smart 4 Weeks Meal Plan to Jumpstart Your Weight Loss. , Hörbuch, Digital, ungekürzt, 977min
A guided approach to sirtfood diet to start burning fat with sirtfoods today.Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before?Do you want to lose weight fast with a guided, step-by-step, four-week plan and 426 recipes that will get you amazing results?If that’s the case, then keep reading!The sirtfood diet is based on eating foods that contain high levels of sirtuins. These proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny! Yes, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. Have you noticed how much weight the famous singer Adele has lost?The sirtfood diet is her secret, and it’s easy to understand why: it offers a sustainable, flexible approach that adapts to your needs. Delicious foods like chocolate and red wine combined with other sirtuin-rich foods will take your body and health to the next level! Sirtfood Diet: 3 Books in 1 is not the classic diet audiobook that lets you do the hard work to understand how to implement it in your everyday life. It’s a well-defined plan you can start immediately, whether you are a meat lover or prefer plant-based nutrition. Here’s what you’ll find inside Sirtfood Diet: 3 Books in 1:The sirtfood diet explained: its two phases, ingredients, pros, cons, and health benefitsWhy you need a third phase to easily transition to everyday healthy eating, feel good, and keep fit for lifeOne standard meal plan and one plant-based meal plan for four weeks, including phase one, phase two, and phase three, packed with dozens of delicious meals so that you can start right away292 amazing sirtfood recipes including meat, fish, eggs, etc. 134 plant-based sirtfood recipes, so that you never run out of ideasAnd so much more!Are you ready to los ungekürzt. Language: English. Narrator: A'alia Zealous. Audio sample: https://samples.audible.de/bk/acx0/234953/bk_acx0_234953_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Anxiety Relief: How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way , Hörbuch, Digital, ungekürzt, 222min
Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late.With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression. Also, you will learn the different symptoms of anxiety as well as the different types you or your loved ones - including children - can suffer, so you can take care of that business in a very efficient way. Food that reduces anxiety? Breathing techniques? Yes, we also offer you many different ways to approach your anxiety issues and help you to cope with it on a daily basis and adopt a five-step easy program to deal with anxiety from scratch.The world dynamics are always in constant change. We live in a world of constant demanding. The society always demands us to be more beautiful, more fit, more successful, more loving, more wealthy, to always be more.Have you ever felt this way? Sometimes, anxiety takes roots silently and grows inside, as the many situations we pass throughout the days affect us. As time passes, the anxiety starts to grow inside and to stick around more often. You start to “get used to” living like that because “everyone else is”, until it’s too late.I have designed this book considering all the people out there trying to cope with this silent enemy, having trouble falling asleep, experiencing a growing sensation of sadness or sudden panic attacks, and many other symptoms that indicate to you that something is wrong and you need to deal with it. This is a guide to help you detect the signs that something is going terribly wrong with your mental and physical health and that you need to step aside from the stereotype and seek support.Anxiety can be a terri ungekürzt. Language: English. Narrator: A'alia Zealous. Audio sample: https://samples.audible.de/bk/acx0/178030/bk_acx0_178030_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Vagus Nerve: Book 1: The Definitive Guide to Anxiety, Depression, Trauma, Inflammation and Autoimmunity, PTSD, Through Exercises Aimed at Self-Healing , Hörbuch, Digital, ungekürzt, 381min
You are one click away from learning how to tap into your body’s “master” nerve to heal yourself from all manner of mental, digestive, reproductive, circulatory, and lymphatic diseases!Imagine the water system that supplies water to the entire New York City. It is complex and highly interconnected, going through every zip code to supply this essential resource. So, you can expect that if something is wrong within this water supply system, every address will somewhat be affected to different degrees and the effects to each affected area will vary a lot depending on many factors.That’s what the vagus nerve is to the body. It is a system that allows the flow of information across different organs and organ systems within the body starting from the head, going through every organ and organ system within the abdomen down to the groin area, kidneys, and down to the legs and the toes.So as you would expect, if something is wrong with vagus nerve, trouble would soon set in ranging from digestive problems to mental health problems to heart problems, kidney problems, problems to do with legs, and much more.I know you can guess where this is going. If you are suffering from any of these problems, perhaps, what you need to prioritize is optimizing the functionality of your vagus nerve before you even consider the option of taking medication!So, how exactly is the vagus nerve related your health? How does its optimal performance influence your health?How does the vagus nerve status relate to different diseases? How can you improve the functioning of your vagus nerve to derive the benefits that come with vagus nerve that is performing optimally? Are there specific things you should do and what things should you avoid as you optimize the performance of your vagus nerve?If you have these and other related questions, this book is for you. It covers the ins and outs of leveraging the power of the vagus nerve to make better health y ungekürzt. Language: English. Narrator: A'alia Zealous. Audio sample: https://samples.audible.de/bk/acx0/189214/bk_acx0_189214_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Golden Road to Happy Living: Tips for Mobile Lifestyles While Enjoying Healthy Foods and Fostering Positive Social Environments: 3 Books in 1 , Hörbuch, Digital, ungekürzt, 607min
Have you always wanted to travel and see the world, but your financial situation held you back?Could you imagine travelling on a limited budget but earning while you go?Are you ready to take a look at a new way of living?Have you suffered from bullying at work?Do you need to find a way to stop it before it ruins your career and life?Would you like to learn how to be stronger and more confident?Do you have a limited budget to spend on food each month?Do you still want to be able to eat healthy, organic food?This book will show you how to do it!Most of us have to live within a budget. We have to make sure that we have enough to cover rent, bills and other expenses and it’s the same when it comes to food. For many, this can often mean that we pass up eating good, healthy, nutritious food and replace it with junk food that is quicker and cheaper. But it is possible to eat well and save money.There are countless millions of people who would list travel as being one of their greatest loves. Jetting off on vacation somewhere exotic, exploring a beautiful city or relaxing on an idyllic beach; that snapshot of luxury and something different is what many of us work toward all year.Bullying is something that almost everyone experiences at some stage in their lives, whether at school, from siblings or in social settings. When bullying takes place at work however, it can become much more serious as it has the potential to impact on your financial situation if it causes you to leave your job. The best thing is to confront it, but where do you even start?Inside this audiobook, you will find the answers you’ve been looking for that will help you to:Become more introspectiveRemain polite but firm at all timeLearn not to take things personallySeek guidance from co-workers or managersChoose some neutral ground to have a chatTackle the i ungekürzt. Language: English. Narrator: A'alia Zealous, Chas Mandala, Harvey B. Ashton. Audio sample: https://samples.audible.de/bk/acx0/197072/bk_acx0_197072_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Sirtfood Diet Meal Plan: A Smart 4-Week Program to Jumpstart Your Weight Loss and Organize Your Meals Including the Foods You Love. Save Time, Feel Satisfied and Reboot Your Metabolism in One Month. (Sirtfood Diet Pro) , Hörbuch, Digital, ungekürzt, 309min
Have you heard of the sirtfood diet, but it seems too complicated to get going? Do you want to lose weight fast and look for a step-by-step four-week plan that will get you to some amazing results? If you want to burn fat fast and easy, just keep reading.The sirtfood diet is based on eating foods that contain a lot of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. What’s best, chocolate and red wine contain a lot of sirtuins! That means that this diet is versatile and easy to uphold, but the results are much better than some other diets where you have to starve for days on end! Here’s what you’ll learn from Sirtfood Diet Meal Plan by Kate Hamilton:The two phases of the sirtfood diet explained, with tips on how to repeat them during the year if neededWhy you need a third phase to transition to everyday healthy eating easily. Hint: Thanks to this phase, you can feel good and stay healthy for life. A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks.One standard meal plan for four weeks, including phase one, phase two, and phase three, packed with dozens of delicious meals so that you can start right away.One plant-based meal plan for four weeks, including three phases as well, made for vegetarian and vegan people who want to give a boost to their weight loss with the sirtfood diet.A total of 88 standard sirtfood recipes plus 64 plant-based recipes for every need.And so much more!Are you ready to drop that weight and start living the life you deserve? This audiobook will bring you one step closer to your dream weight!Bonus chapter from Sirtfood Diet Cookbook 200 Tasty Ideas for Healthy, Quick, and Easy Meals. Enjoy the Anti-Inflammatory P ungekürzt. Language: English. Narrator: A'alia Zealous. Audio sample: https://samples.audible.de/bk/acx0/235063/bk_acx0_235063_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping