35 Results for : back.the

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    Unleashed from Alcohol: Understand the Real Reason You Drink and How to Heal Yourself , Hörbuch, Digital, ungekürzt, 417min
    Alcohol is the strangest drug on planet earth! It’s the only substance that when you develop a problem with it, they blame you and not the drug. Smokers are not branded life long "smokeaholics". Do you insist that any of your friends who have successfully quit smoking may only ever refer to themselves as "recovering smokeaholics"?No, of course not, because society understands that nicotine is highly addictive and big tobacco companies are devious and narcissistic in their marketing. When it comes to alcohol, the rules somehow change - your inability to not get addicted to a highly addictive substance apparently means that you are broken.For over a decade Craig Beck has been deconstructing the illusion of problem drinking and in doing so has helped hundreds of thousands of people around the world to get the happy sober version of themselves back.The secret to his success is understanding that often alcohol use is not the problem but rather just a symptom of a bigger problem. Many drinkers are using alcohol as a Band-Aid for more profound issues. Some are using it as a sedative to keep past trauma buried. To others, it helps push away the pain of loneliness, anxiety or an unhappy relationship. Some are even using it to cope with physical pain.The reason other solutions to problem drinking fail so often is they attempt to take away the symptom without addressing the underlying problem. If you are miserable in an unhappy relationship and somebody takes away the thing that was helping you cope, it should be easy to see that your new-found sobriety is a house built without foundations and will quickly crumble and fall.In this special edition of Unleashed, Craig takes you through the same process he takes his quit drinking bootcamp attendees through.You will discover:The reasons why you drink and how to find a more effective solution.How to love yourself more and unlock your full potential. ungekürzt. Language: English. Narrator: Craig Beck. Audio sample: https://samples.audible.de/bk/acx0/148701/bk_acx0_148701_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Endomorph Diet: Strategically Use Intermittent Fasting and Flexible Dieting to Work with Your Body Type , Hörbuch, Digital, ungekürzt, 210min
    Finally an approach to for long-term sustainable health and weight loss that actually works for endomorphs!If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this audiobook is for you.Here’s the deal:Most diets offer generic information that’s not specific to your specific body type.You’re told to do the same things as everyone else and hope you end up with results.You’re not being given specific strategies that will work with your body type and not against it. The diet advice you’re being given leaves you feeling tired and hungry all of the time.Fortunately the Endomorph Diet gives you the ultimate nutritional approach to losing weight, getting healthy, and keeping the weight off for life.Eat foods that work with your body type and not against it.Eat meals that make you feel full and satisfied instead of starving.Eat in a way to maximize your body’s own fat-burning hormones.Here are a few of the things you’ll discover in this audiobook:Why you must do things differently as outlined in the Endomorph Diet in order to see success.The one thing you have to do to ensure the weight you lose never comes back.The surprising benefits of being an endomorph. Yes, it’s not all bad!The proper mind-set you must have in order to see success (most get this wrong!).An exercise plan that’s specific to endomorphs.Discover which supplements will help you reach your goal (and which popular ones won’t).And much more!Imagine 12 weeks from now...reaching a new level of health and fitness that you’ve never felt before. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.By following the Endomor ungekürzt. Language: English. Narrator: Sean Tivenan. Audio sample: https://samples.audible.de/bk/acx0/139968/bk_acx0_139968_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Anger Management: A Step-by-Step Guide to Take Control of Your Emotions in Every Situation and Grow Your Self-Help , Hörbuch, Digital, ungekürzt, 229min
    Do you want to understand the source of your anger? Are you interested in learning the best relaxation and meditation techniques that will help you manage it? Do you want to learn how to control your anger in your relationships to avoid compromising them?Anger is one emotion that sends chills down the spines of those around us, makes them coil back and keep off. And it is the one emotion that can ruin relationships faster than any other and land you in a lot of trouble for doing or saying something that you can never take back.The reasons why we can get angry are limitless.But no matter what, there is no justification for letting anger take over your mind, mouth, hands, legs, teeth, and any other part of your body to unleash untold suffering on anyone or anything.Unfortunately, most of us do. In the moment of rage, we go into some state of maniac where we do and say things as if we are on autopilot. It seems as if something just got into us and is controlling our thoughts, actions, and our words.Some people:Throw things aroundGet abusive and just cannot seem to get a hold of ourselvesLash out at everyone saying all kinds of obscenitiesGo to an extent of even becoming violentHave a difficult time calming down even after an outburstWell, not everyone will do the above. Some people will just get angry, sweep the issue under the carpet, and not deal with the anger. This is even worse because one day that volcano will erupt and it will get ugly. Anger can be a very destructive emotion if not dealt with, some relationships have ended and people have lost their jobs. Therefore, ignoring your anger and not dealing with it is not any better.In this audiobook you will learn:How your body reacts whenever you have anger bubbling within youHow to identify your anger triggersHow to express your anger without letting it get out of control ungekürzt. Language: English. Narrator: Alfred Smith. Audio sample: https://samples.audible.de/bk/acx0/181977/bk_acx0_181977_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Mary Mills Mystery Series, Vol 3-4 , Hörbuch, Digital, ungekürzt, 1081min
    You Can't Hide, Book 3:Another gripping serial killer thriller from the Queen of Scream.A new reign of terror has fallen on the unsuspecting residents of Cocoa Beach. They think their worst nightmare is the environmental catastrophe causing the thousands of dead fish in the river until the first body turns up among the dead fish.Young girls are being kidnapped.Behind these kidnappings stands a ghostly person who calls himself the Boxer. He stalks the girls and chats with them until he decides whom to pick up and sell.Mary Mills’ personal life is in chaos. She is trying to balance being a divorced mother and dealing with the presence of her ex-husband’s new girlfriend in her - and especially her son’s, life.Mary gets on the trail of the disappearing daughters, and when she finally thinks she has it all figured out, it becomes clear that nothing is what it seems.Before she knows it; she is the one who desperately needs the help from her old friends.Careful Little Eyes, Book 4:A heart-pounding mystery from a multi-million copy best-selling author.Inspired by a true story.Ian Marks is terrified of ghosts.Especially the ghost that moved into his shed in the back yard of his house in New Orleans.Everyone else thinks he is just a drunk, but when his girlfriend is killed at night by a man with an axe, he knows he was right to be afraid.Mary Mills and Joey Wilson are going to New Orleans to find their son, Salter.Mary’s brother was spotted there, so together with her ex-husband, she is willing to fight Blake to get her son back.The question is whether Joey and Mary can find a way to work together again, especially when they even have a hard time speaking with one another.Will they be able to save Salter in time?Meanwhile, a vicious killer is holding the city of New Orleans captive. A copycat killer who slaughters people in their beds ungekürzt. Language: English. Narrator: Kendra Lee Oberhauser for HotGhost Productions. Audio sample: https://samples.audible.de/bk/acx0/217969/bk_acx0_217969_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    All the Rage
    THE FIRST GIRL CAME BACK.THE NEXT MIGHT NOT BE SO LUCKY.'A real gripper of a read' Peter James'Masterful, engrossing, twisty' Rosamund Lupton'All the Rage cements Cara Hunter's place as one of our most exciting crime writers' John Marrs_________________________________A girl is taken from the streets of Oxford. But it's unlike any abduction DI Fawley's seen before . . .Faith Appleford was attacked, a plastic bag tied over her head, taken to an isolated location . . . and then, by some miracle, she escaped. What's more, when DC Erica Somer interviews Faith, she quickly becomes convinced that Faith knows who her abductor is.Yet Faith refuses to press charges. Without more evidence, it's looking like the police may have to drop the case.But what happens if Faith's attacker strikes again?___________________________________WHAT THEY'RE SAYING ABOUT CARA HUNTER 'Twist follows twist at a breathtaking pace' Daily Mail'Fantastic...my favourite series ever!' Shari Lapena, author of The Couple Next Door'This is the fourth book in the Adam Fawley series but it can be read as a stand-alone. However, I guarantee that once you've read this, if you haven't already read the previous ones, it'll be the first job on your to-do list! I loved this book, I couldn't guess the ending and the twist made me gasp' Joanne, Netgalley 'Fast paced and a fantastic cast of characters. Kept me guessing to the end - and I loved the final reveal' Fiona Barton, author of The Widow'Cara writes with an intelligent vivacity. You can almost hear her characters breathing from the page' Jane Corry, author of I Looked Away'Best book I've read all year. Clever plot, interesting characters and extremely well written. I read this in one go. I just did not want to put it down' Sharon, Netgalley'Cancel everything. You're not going anywhere until you finish reading this' Emily Koch, author of If I Die Before I Wake'Utterly compelling' Nicci French, author of The Lying Room'A top-notch psychological thriller' JP Delaney, author of The Girl Before'This case covers some current issues and they're handled very sensitively and with care. Cara Hunter is a talented writer and I highly recommend this series and this book' Ceecee, Netgalley'I was totally gripped and terrified!' Araminta Hall, author of Our Kind of Cruelty'This was my first ever read of a DI Adam Fawley novel and it most certainly won't be my last. Cleverly constructed and compelling to the very end. I loved it' Lesley Kara, author of The Rumour'My first Cara Hunter book and wow what an experience it was! Completely sucked in from the start, would highly recommend
    • Shop: buecher
    • Price: 9.49 EUR excl. shipping

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