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  Power Calisthenics (eBook, ePUB)

  Calisthenics, das Street-Workout mit dem eigenen Körpergewicht, ist perfekt für den Muskelaufbau und die Steigerung der allgemeinen Fitness. Bodyweight-Training-Experte Paul Wade, seit Erscheinen seines Bestsellers Trainieren wie im Knast bekannt für seine unkonventionellen, progressiven Methoden, hebt Calisthenics auf ein neues Power-Level. Wenn auch du das ganze Paket willst, also schnell, stark, belastbar und agil sein willst, ist sein Konzept genau das Richtige für dich. Mit explosiven Sprüngen, Power-Push-ups, Kip-ups, Vorwärts- und Rückwärtsrotationen sowie dynamischen Schwüngen kannst du deine Calisthenics-Fertigkeiten ultimativ weiterentwickeln. Über zehn Stufen wirst du vom Anfänger zum Master und steigerst dich von einfachen Übungen zu Suicide Jumps, Frontflips und Muscle-ups. Wade zeigt, wie du das Training richtig planst, Einheiten und Wiederholungen effektiv einsetzt und dich von Progression zu Progression weiterentwickelst - bis du dein Ziel erreicht hast: maximale Muskelkraft, Beweglichkeit und Schnelligkeit!

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  • Price: 21.99 EUR excl. shipping
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  Calisthenics: Leaner, Bigger, Stronger , Hörbuch, Digital, ungekürzt, 95min

  Get the body you deserve with one of the best bodyweight techniques for muscle-building and rapid fat loss. Enter the world of calisthenics! Calisthenics is one of the best workout plans that you can choose to help you get in the best shape ever. Whether you haven’t worked out for a long time or you have never really begun a good fitness plan, calisthenics can be modified to work for you. No expensive machines or equipment are needed, no gym memberships, no comparing yourself to how others in a class are doing. You can do calisthenics from the comfort of your own home, and even choose your own personal fitness level to see results. You don’t even have to feel bad if you have to take it slowly in the beginning; even the most basic calisthenics moves will get you toned and fit and will show results in no time. Calisthenics uses some basic, multi-muscle moves that will get you fired up without needing any equipment. You use your own body weight to get in shape and you can make modifications to fit your own fitness level, making it easy for anyone to get started. It doesn’t matter how much time you have, how much money you have or where you are, you can get started on our great program today. When you are ready to get in shape and feel amazing, make sure to check out our calisthenics workout plans in this guidebook to get you up and moving and seeing the results that you want in no time! Here is a preview of what you'll learn.... All about calisthenics Importance of calisthenics Best calisthenics exercises for your body Workout plans for beginners, intermediates and experts Importance of nutrition for reaching fitness goals All about the keto and carb-cycling diets Much, much more! Download your copy today! ungekürzt. Language: English. Narrator: David Loving. Audio sample: https://samples.audible.de/bk/acx0/109000/bk_acx0_109000_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics , Hörbuch, Digital, ungekürzt, 156min

  Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same. Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics provides a thorough, practical program designed to help you get results fast. Using Powers’ system as your secret weapon, you’ll soon see the fat melting away and the muscle-mass packing on.In Progressive Calisthenics, you’ll learn:The top 12 bodyweight exercises to lose weight and build musclesThe 10 advanced exercises to boost your progress every single dayThe 30-day challenge that will take your body to a whole new levelThe best exercises that require no equipmentHow to get those killer abs fast and much, much more!Calisthenics is packed with practical, detailed, bodyweight workouts and nutritional guidelines. If you like step-by-step guides that are delivered by an expert and designed to get fast results, then you’ll love John Powers landmark audiobook.Buy Calisthenics to start your personal transformation today!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Sherry Granader. Audio sample: https://samples.audible.de/bk/acx0/228318/bk_acx0_228318_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Calisthenics

  Calisthenics ab 21.49 € als Taschenbuch: 30-Day Greek God Beginners Bodyweight Exercise and Workout Routine Guide - Calisthenics Muscle Building Challenge. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

  • Shop: hugendubel
  • Price: 21.49 EUR excl. shipping
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  Calisthenics

  Calisthenics ab 23.99 € als Taschenbuch: Simple Bodyweight Exercises to Gain Strength (Calisthenics Workout to Build Strength in Your Entire Body). Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

  • Shop: hugendubel
  • Price: 23.99 EUR excl. shipping
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  Calisthenics

  Calisthenics ab 23.99 € als Taschenbuch: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength). Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

  • Shop: hugendubel
  • Price: 23.99 EUR excl. shipping
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  Louissa, Jennifer: Calistenia

  Erscheinungsdatum: 30.08.2018, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Calistenia, Titelzusatz: Guía de ejercicios de gimnasia corporal para principiantes y rutinas de entrenamiento + plan de acción de 30 días para la construcción de ... Calisthenics Spanish Book) (Spanish Edition), Autor: Louissa, Jennifer, Verlag: A&G DIRECT INC., Sprache: Spanisch, Schlagworte: SPORTS & RECREATION // Gymnastics, Rubrik: Fitneß // Aerobic, Bodybuilding, Gymnastik, Seiten: 84, Informationen: Paperback, Gewicht: 119 gr, Verkäufer: averdo

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  • Price: 19.39 EUR excl. shipping
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  Louissa, Jennifer: Callisthénie

  Erscheinungsdatum: 02.10.2018, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Callisthénie, Titelzusatz: Guide du Débutants pour la musculation au Poids du Corps - Le Défi et Plan d'Action 30 Jours 'Dieu Grec' pour le renforcement musculaire ... / Calisthenics French Book) (French Edition), Autor: Louissa, Jennifer, Verlag: A&G DIRECT INC., Sprache: Französisch, Schlagworte: HEALTH & FITNESS // Exercise, Rubrik: Fitneß // Aerobic, Bodybuilding, Gymnastik, Seiten: 88, Informationen: Paperback, Gewicht: 123 gr, Verkäufer: averdo

  • Shop: averdo
  • Price: 19.89 EUR excl. shipping
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  Anonymous: Accidents, and How to Save Life When They Occur

  Erscheinungsdatum: 27.02.2020, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Accidents, and How to Save Life When They Occur, Titelzusatz: with a complete treatise on poisons and their antidotes, describing the symptoms and treatment in each case: to which is added a chapter on calisthenics and the care of health, Autor: Anonymous, Verlag: hansebooks, Sprache: Englisch, Rubrik: Naturwissenschaften // Technik allg., Seiten: 152, Informationen: Paperback, Gewicht: 243 gr, Verkäufer: averdo

  • Shop: averdo
  • Price: 17.90 EUR excl. shipping
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  Calisthenics

  Calisthenics ab 22.99 € als Taschenbuch: Get the Body of a Greek God Without Ever Leaving Your House (Accelerated Beginner's Guide to Calisthenics and Strength). Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

  • Shop: hugendubel
  • Price: 22.99 EUR excl. shipping

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