58 Results for : chödrön

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    Embracing the Unknown: Life Lessons from the Tibetan Book of the Dead, Hörbuch, Digital, 200min
    Life, death, and rebirth - Pema Chödrön on the Tibetan Book of the DeadWhat happens when we die? One of the most treasured resources for understanding this essential question is the Tibetan Book of the Dead. With Embracing the Unknown, Pema Chödrön delves into the teachings of this extraordinary Buddhist text - not only for what it tells us about the journey of the soul beyond this life but also as a source of profound wisdom for navigating the uncertainty we face each day in “the bardo of this life”. In this landmark appearance recorded live at the Omega Institute, Pema explores the universal mystery of life, death, and rebirth, including:What is the bardo? How any state between an ending and a beginning gives us an unparalleled opportunity for transformationWhat is rebirth? Pema takes a deeper look at this concept and how it also occurs in our moment-to-moment experienceCan we let go? Guidance for honoring the difficult emotions of fear, sadness, and grief with an open and curious heartHow can we prepare? Meditation techniques and everyday practices for befriending change, groundlessness, and the unknownWhat can we really know about death? Why the teachings of the Book of the Dead are valuable no matter what you believe“Death isn’t just something that happens at the end,” teaches Pema. “Life is continually arising, dwelling, ceasing, and arising. It’s a cycle that goes on every day, and continues to go on forever.” Featuring insightful Q&A sessions with a live audience, Embracing the Unknown invites you to explore the most daunting and liberating truth of our human experience - guided by Pema Chödrön’s hallmark blend of insight, humor, and fearless love. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Language: English. Narrator: Pema Chödrön. Audio sample: https://samples.audible.de/sp/true/001538/sp_true_001538_sample.mp3. Digital audiobook in aax.
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    Be Grateful to Everyone: An In-Depth Guide to the Practice of Lojong, Hörbuch, Digital, 398min
    One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used 59 powerful mind-training slogans as a way to transform life's ordinary situations into opportunities for awakening. In this audiobook program, Pema Chödrön presents her definitive teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives. This program include: Practical commentary to enhance our understanding of the lojong slogans Seven writing and reflection exercises to help us engage deeply with the slogans Meditation instructions to help us relax, let go, and uncover our uncaught-up mind On-the-spot methods to deepen our bodhichitta, our compassion for all beings Question-and-answer sessions that address some of the most common issues that arise in lojong practice Two guided meditations on tonglen - a compassion practice based on the understanding that the very thing that triggers suffering can become the foundation of happiness Language: English. Narrator: Pema Chödrön. Audio sample: https://samples.audible.de/bk/rand/005448/bk_rand_005448_sample.mp3. Digital audiobook in aax.
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    Wenn alles zusammenbricht (MP3-Download)
    Ein bedeutender Text, der hilft, schmerzliche Erfahrungen in Lernprozesse umzusetzen Eine der Grundaussagen des Buddhismus lautet, dass es für jeden Menschen Wege zu Zufriedenheit und dauerhaftem Glück gibt. Die buddhistische Nonne Pema Chödrön zeigt in diesem Hörbuch sehr pragmatische Möglichkeiten auf, wie man sich von seinem Leid befreien kann. Sie berichtet offenherzig von ihren eigenen schmerzhaften Erfahrungen und von ihrer Lösung: Gelassenheit, die lernbar ist. Belohnt wird der mühsame Weg mit der Erkenntnis, dass Glück und Zufriedenheit der wahren Natur des Menschen entsprechen.
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    The Courage to Love the World, Hörbuch, Digital, 281min
    Pain, loss, shame, sadness - suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering - our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice. Recorded on retreat with an intimate group of students, this four-part series presents: Pema’s step-by-step guidance in the formal practice of tonglen The importance of becoming a “Modern-Day Bodhisattva” - awaken your heart and be of benefit to beings The practice of “compassionate abiding” in everyday life Q&A with retreat participants addressing the most common questions that arise with practice Tonglen as a practical skill for survival in today’s world “The practice of tonglen is one of bravery,” teaches Pema. “It takes courage to develop a new relationship with suffering.” Now, each of us can immerse ourselves in this ancient Tibetan practice for cultivating kindness and compassion under the guidance of one of our most beloved teachers.  PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.  Language: English. Narrator: Pema Chödrön. Audio sample: https://samples.audible.de/sp/true/001514/sp_true_001514_sample.mp3. Digital audiobook in aax.
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    Den Sprung wagen
    Ein wirkungsvoller Weg aus dem quälenden Gedankenkarussell Was können wir tun, um glücklich und in Frieden zu leben? Sind wir nicht alle gespalten in positive und destruktive Wesensanteile? Pema Chödrön, die wohl populärste Lehrerin des tibetischen Buddhismus, lädt uns ein zu wählen, welche Anteile wir in uns fördern möchten, und fordert uns auf, uns bewusst mit Ängsten und unseren negativen Denkgewohnheiten auseinanderzusetzen. Dazu bietet sie Übungen an, die auch ohne Meditationspraxis durchgeführt werden können. Wir lernen, den Alltag als unseren Lehrer zu betrachten. Die tägliche Erfahrung wird zu einem Übungsfeld, in dem wir unsere natürliche Wärme, Offenheit und Intelligenz freilegen können.
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    • Price: 9.30 EUR excl. shipping
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    Karma: Finding Freedom in This Moment, Hörbuch, Digital, 124min
    Two master teachers illuminate the mysteries of karma. Of the many Eastern wisdom teachings to have found their way westward, the notion of karma may be the most misunderstood - and most transformative. American-born teacher Pema Chödrön is renowned for making the wisdom of Tibetan Buddhism accessible, practical, and relevant for Westerners from all walks of life. But to bring us an understanding of the fundamental concept of karma, Ani Pema called on one of her own guides. On Karma, she is joined by Dzigar Kongtrül Rinpoche to present a 2 part teaching session on this challenging subject. What is karma? Is it superstition? Do you have to believe in reincarnation to understand it? How do I get rid of "bad" karma? In a dialogue both illuminating and provocative, Pema and Kongtrül Rinpoche address the most common questions of Western students, discussing karma on the level of the individual, relationships, and the community and world at large. Session 2 then brings us an inspirational dharma talk with Dzigar Kongtrül Rinpoche, exploring the roots of positive and negative karma, how your "good heart" will shape this life and the next, service versus self-attachment, and much more. A mature view of karma empowers us to steer our lives through conscious choice rather than conditioned behaviors. Karma gives us a guiding light for living life at the level of cause, not effect, with responsibility and compassion. Language: English. Narrator: Pema Chödrön, Dzigar Kongtrul Rinpoche. Audio sample: https://samples.audible.de/sp/true/000530/sp_true_000530_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Walking the Walk: Putting the Teachings into Practice When It Matters Most, Hörbuch, Digital, 264min
    It's one thing to hear a life-changing truth or to have a conceptual grasp on spiritual wisdom. But it’s another thing to "walk the walk" - or to put into practice the good advice we've been given. What does it mean to walk the walk in our everyday lives? According to Pema Chödrön, it means being down-to-earth, genuine, and perhaps most importantly, it means engaging in the teachings in order to actively confront anything and everything we’ve heretofore rejected in our attempts to find happiness. Created to help us respond with compassion and authenticity when our spiritual ideals are put to the test, Walking the Walk brings you four inspirational sessions with Pema Chödrön, as you explore: Stabilizing the Mind - awareness, presence, and the foundation of the spiritual path Unconditional Friendship with Yourself - getting unstuck from the patterns that create our own misery Freedom from Fixed Mind - how to release biases and prejudices to revitalize your everyday experiences Taking Care of One Another - essential guidance in the ability to truly be there for others The teachings in these sessions are not about perfection or unrealistic standards. "Baby steps are okay when learning to walk the walk," explains Pema. No matter the situation you find yourself in, here is a program for remaining true to the values we seek to live by, and staying open to the kindness and love that is always available to support us. Language: English. Narrator: Pema Chodron. Audio sample: https://samples.audible.de/sp/true/000613/sp_true_000613_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Wisdom of No Escape: And the Path of Loving-Kindness , Hörbuch, Digital, ungekürzt, 277min
    It's true, as they say, that we can only love others when we first love ourselves, and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how. When we embrace the happiness and suffering, intelligence and confusion that are a natural part of life, we can begin to discover a wellspring of courageous love within our hearts. ungekürzt. Language: English. Narrator: Joanna Rotte. Audio sample: https://samples.audible.de/bk/rand/005443/bk_rand_005443_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Myth of Freedom and the Way of Meditation , Hörbuch, Digital, ungekürzt, 311min
    ChgyamTrungpa's unique ability to express the essence of Buddhist teachings in the language and imagery of modern American culture makes his books among the most accessible works of Buddhist philosophy. Here Trungpa explores the true meaning of freedom, showing us how our preconceptions, attitudes, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair. This edition features a new foreword by Pema Chödrön, a close student of Trungpa and the best-selling author of When Things Fall Apart. ungekürzt. Language: English. Narrator: Roger Clark. Audio sample: https://samples.audible.de/bk/adbl/019917/bk_adbl_019917_sample.mp3. Digital audiobook in aax.
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    Wie wir unsere Gedanken beruhigen
    Freundschaft schließen mit sich selbstWelche Meditationsform eignet sich für mich? Wie finde ich den Einstieg? Was muss ich beherzigen, damit sich die erwünschten Fortschritte einstellen? Die weltbekannte Meditationslehrerin Pema Chödrön gibt klare Orientierung für Meditations-Einsteiger und Praktizierende, die in Situationen von Stagnation geraten. Sie erklärt, wie wir zur Ruhe kommen, mit dem Atem gehen, eine freundliche Grundhaltung einnehmen, schwierige Momente als Tor für Erwachen und Liebe nutzen und den Umgang mit Gedanken und Emotionen lernen. Anschaulich, einfühlsam, mit weisem Wissen geschrieben - für alle, die mit Meditation zu mehr Authentizität, Miteinander, Mitgefühl und Lebendigkeit finden möchten.Dieses Buch erschien ursprünglich 2013 unter dem Titel »Meditieren. Freundschaft schließen mit sich selbst« im Kösel-Verlag.
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    • Price: 9.30 EUR excl. shipping

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