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Heights of Madness

Heights of Madness ab 7.99 € als epub eBook: In 92 days I walked and cycled 5 000 miles and climbed the highest peak of every county in the UK. . . What was i thinking. Aus dem Bereich: eBooks, Humor & Cartoons,

Shop: hugendubel
Price: 7.99 EUR excl. shipping

Breathtaking: How One Family Cycled Around the World for Clean Air and Asthma

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Shop: buecher
Price: 20.99 EUR excl. shipping

The Doorstep Mile: Live More Adventurously Every Day , Hörbuch, Digital, ungekürzt, 242min

Would you like a more adventurous life?Are you being held back by a lack of time or money? By fear, indecision, or a feeling of being selfish or an imposter?Living adventurously is not about cycling around the world or rowing across an ocean. Living adventurously is about the attitude you choose each day. It instills an enthusiasm to resurrect the boldness and curiosity that many of us lose as adults.Whether at work or home, taking the first step to begin a new venture is daunting. If you dream of a big adventure, begin with a microadventure.This is the Doorstep Mile, the hardest part of every journey.The Doorstep Mile will reveal why you want to change direction, what’s stopping you, and how to build an adventurous spirit into your busy daily life.Dream big, but start small.Don’t yearn for the adventure of a lifetime. Begin a lifetime of living adventurously.What would your future self advise you to do?What would you do if you could not fail?Is your to-do list urgent or important?You will never simultaneously have enough time, money and mojo.There are opportunities for adventure in your daily five-to-nine.The hardest challenge is getting out the front door and beginning: the Doorstep Mile.Alastair Humphreys, a National Geographic Adventurer of the Year, cycled around the world for four years but also schedules a monthly tree climb. He has crossed the Empty Quarter desert, rowed the Atlantic, walked a lap of the M25 and busked through Spain, despite being unable to play the violin.The Doorstep Mile is Alastair Humphreys' 13th book."The gospel of short, perspective-shifting bursts of travel closer to home." (New York Times)"A life-long adventurer." (Financial Times)"Upend your boring routine...it doesn't take much. ungekürzt. Language: English. Narrator: Alastair Humphreys. Audio sample: https://samples.audible.de/bk/acx0/177634/bk_acx0_177634_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

The Caped Crusade: Batman and the Rise of Nerd Culture , Hörbuch, Digital, ungekürzt, 566min

A witty, intelligent cultural history from NPR book critic Glen Weldon explains Batman's rises and falls throughout the ages - and what his story tells us about ourselves. Since his creation, Batman has been many things: a two-fisted detective; a planet-hopping gadabout; a campy pop-art sensation; a pointy-eared master spy; and a grim and gritty ninja of the urban night. For more than three-quarters of a century, he has cycled from a figure of darkness to one of lightness and back again; he's a bat-shaped Rorschach inkblot who takes on the various meanings our changing culture projects onto him. How we perceive Batman's character, whether he's delivering dire threats in a raspy Christian Bale growl or trading blithely homoerotic double entendres with partner Robin on the comics page, speaks to who we are and how we wish to be seen by the world. It's this endlessly mutable quality that has made him so enduring. And it's Batman's fundamental nerdiness - his gadgets, his obsession, his oath, even his lack of superpowers - that uniquely resonates with his fans who feel a fiercely protective love for the character. Today, fueled by the Internet, that breed of passion for elements of popular culture is everywhere. Which is what makes Batman the perfect lens through which to understand geek culture, its current popularity, and its social significance. In The Caped Crusade, with humor and insight, Glen Weldon, book critic for NPR and author of Superman: The Unauthorized Biography, lays out Batman's 78-year cultural history and shows how he has helped make us who we are today and why his legacy remains so strong. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ungekürzt. Language: English. Narrator: Glen Weldon. Audio sample: https://samples.audible.de/bk/sans/007405/bk_sans_007405_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Carb Cycling Recipe Book: Simple Recipes and Meal Plans for Rapid Fat Loss, Increased Energy and Enhanced Health , Hörbuch, Digital, ungekürzt, 81min

The Carb Cycling Recipe Book and Meal Plans Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week (cycle). This way of eating is an integral part of the trainings followed by athletes and professional body builders. Its effects go beyond getting fit and preparing athletes for their events. It can be done by just about everyone in order to achieve your desired weight goal. Carb cycling is a system that is very simple to follow and understand, which is why many people like it. Meals for a week are cycled or rotated through low to no-carb days, medium carb, and high-carb intake. Regardless of the level of carb intake, each day should include high protein intake. Fat intake is adjusted in relation to carb intake. On high-carb days, fat intake is low. On low-carb days, fat intake is high. The cycle depends on you. You can choose to have four low-carb days in a week, followed by a high-carb intake then a no-carb intake. Or, have three days of low-carb intake, followed by high-carb and a no-carb then start over! There are many variations to carb cycling that will work depending on you; everyone is different. For me, the author, I discovered that daily carb cycling works best for me; in late morning/early afternoon I eat low carb meals with fat. In the evening I eat high carb healthy foods, such as: fruit, vegetables, grains, and sometimes...unhealthy carbs like pizza, cookies, chips, ungekürzt. Language: English. Narrator: Gary Westphalen. Audio sample: https://samples.audible.de/bk/acx0/167776/bk_acx0_167776_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Chris Powell's Choose More, Lose More for Life , Hörbuch, Digital, ungekürzt, 342min

Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles - Easy, Classic, Turbo, and Fit - to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices - including more than twenty new workouts called Nine-Minute Missions - that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own - one that lasts for the rest of your life! "If you want results - if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" Shape Your Body in Just Nine Minutes Each Day Find a Carb Cycle That's Made for You Build in Cheat Days to Enjoy ungekürzt. Language: English. Narrator: Chris Powell. Audio sample: https://samples.audible.de/bk/hach/001476/bk_hach_001476_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

From Second Bull Run to Gettysburg (eBook, ePUB)

Stackpole Books presents Gen. Edward J. Stackpole's Civil War classics -- They Met at Gettysburg, Drama on the Rappahannock, Chancellorsville, and From Cedar Mountain to Antietam -- in a single abridged volume that covers the war's pivotal and turbulent middle year in the Eastern Theater, from the summer of 1862 through the summer of 1863. This year of bloody conflict included the war's defining battles: Second Bull Run, Antietam, Fredericksburg, Chancellorsville, and Gettysburg. It was a year during which the Union cycled through generals as Lincoln sought one who could fight and win - from McClellan to Pope for Second Bull Run, back to McClellan for Antietam, to Burnside for Fredericksburg, to Hooker for Chancellorsville, and to Meade for Gettysburg. As Union command in the East remained unsettled and these generals proved incompetent, timid, or both - or worse - this was the South's chance, and Lee came into his own as a general for the ages during these months, besting Pope at Second Bull Run, decimating Burnside at Fredericksburg, and outsmarting and outfighting Hooker, with help from Stonewall Jackson, at Chancellorsville. Lee, with a growing belief in his army's invincibility and an awareness that the Union's considerable resources in men and material would soon tell, twice mounted invasions of the North during these months, first at Antietam, where he fought McClellan to a draw but had to turn back, and last and more disastrously at Gettysburg, where Meade defeated Lee in three days of hard fighting and sent the Confederates reeling back to Virginia. This was also the year during which Lincoln gave the war higher purpose and greater stakes: Antietam enabled him to issue the Emancipation Proclamation while Gettysburg yielded the famous address. The new birth of freedom Lincoln promised would be won or lost on the battlefield. This is epic history, told in sweeping, dramatic style by a master of the craft. One battle flows seamlessly to the next in Stackpole's grand narrative, which also turns a soldier's eye to the leadership of the men in blue and gray. This book will find enthusiastic readers among general readers as well as among Civil War buffs, military history aficionados, and military officers seeking insightful professional reading.

Shop: buecher
Price: 16.95 EUR excl. shipping