1,131 Results for : here’s
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Hacking Guide for Beginners: Practical Examples to Computer Hacking , Hörbuch, Digital, ungekürzt, 200min
Here’s what you will gain from listening to this beginner-friendly book: The basics of hacking, terminology, cyberlaw, and what a penetration test actually is. The penetration test methodology. Each chapter will guide you through information gathering techniques, vulnerability scanning, exploitation, and access maintenance. You can also learn the importance of writing a professional penetration test report. The game is not over when authentications are bypassed and systems controlled. Open your mind to an entire world of possibilities and learn how to become an ethical hacker! ungekürzt. Language: English. Narrator: Willie Younce. Audio sample: https://samples.audible.de/bk/acx0/208526/bk_acx0_208526_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Cognitive Behavioral Therapy for Stress: Skills for Emotion Regulation with Dialectical Behavior Therapy , Hörbuch, Digital, ungekürzt, 239min
This guide will take you through the process of regaining control over your mind and emotions, by using scientific methods of cognitive psychotherapy. And all that presented in a clear, detailed, easy-to-understand way. Here’s what you’ll be able to do after listening to this book:Implement cognitive behavior therapy methods in your daily routineRecognize different cognitive distortionsUnderstand the background of your fear and anxiety and deal with them like a professionalSelf-assess your emotional intelligenceHeal yourself with proven psychotherapy techniquesControl negative emotionsChannel positive energyRegain your confidenceThrive in social interactionsAnd so much more... ungekürzt. Language: English. Narrator: Frank Carlisle. Audio sample: https://samples.audible.de/bk/acx0/208576/bk_acx0_208576_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Forbidden Explicit Sex Stories for Adults: Cheating Wife, Gangbangs, Threesomes, Anal Sex, MILFs, BDSM, Rough Forbidden Adult, Taboo Sex Rough Short Stories , Hörbuch, Digital, ungekürzt, 324min, (USK 18)
Have you ever flown with your imagination listening to sex adventures? A stream of exciting activities, hot and demanding murmurs, slow breathing, all the fantasies that you wish to experience at least once in your life.If you want to work with a different type of excitement, this is your book!Here’s what lies in store for you:Cheating wife, gangbangs, threesomes, anal sex, MILFS, BDSM, rough forbidden adult, taboo sex rough short stories.....This book makes you enjoy, you’ll hear it again and again, as it has a lot of explicit sexual situations.Buy now! ungekürzt. Language: English. Narrator: Leesa Marie. Audio sample: https://samples.audible.de/bk/acx0/216179/bk_acx0_216179_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Golf Clubs for Beginners: A Beginner’s Guide to Understanding Golf Clubs and How to Use Them , Hörbuch, Digital, ungekürzt, 61min
Here’s how you can turn that golf-learning process into an enjoyable time!Let’s be honest. Learning how to golf can be really intimidating. Particularly for a golf beginner, the world of golfing can present it in such a complicated and chaotic way. Other times, it seems deceivingly simpler than it actually is. For example, many people believe that golfing simply means throwing a ball and putting it in a hole. As you know, that’s far from the actual truth, as the truth is much more complicated than that.Do not get overwhelmed! Just get started!It’s natural for beginners to be overwhelmed with all the details and maybe even tempted to walk away from the process of learning. But they’re missing out on the best part. The best part comes after you get past that initial learning curve. Once you’re armed with the information you need to have confidence on the golf course, you’ll discover that golfing is simply the most fun you can have outdoors!All this information can be found in this guide!Here’s exactly what you’ll learn:Which driver to buyWhich golf clubs you should choose and whenHow to use the ironsHow to use the wedgesHow to use the patterHow to use hybrid clubsHow to buy golf equipment according to your budgetHow to maintain and keep your equipment as good as new In other words, you will be getting all the information you need to dive into the world of golfing with confidence and zero doubts on your mind! All you have to do is start with the first page and slowly witness yourself transforming from a golf beginner to a golf master while having the time of your life!So what are you still waiting for? ungekürzt. Language: English. Narrator: Duston J. Frank. Audio sample: https://samples.audible.de/bk/acx0/140536/bk_acx0_140536_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Self-Esteem Workbook: Second Edition with 3 Easy Guided Meditations: How to Rediscover and Raise Your Self-Esteem and Confidence, Cultivate Feelings ... for Yourself and Finally Embrace Your Gifts , Hörbuch, Digital, ungekürzt, 278min
This aspect of your personality determines your success in life - here’s how to improve it FAST!Do you feel weak and powerless in the face of criticism, even if it’s well-meant and constructive?Do you want to change your life, but an invisible force seems to hold you back?Do you feel insecure in your important relationships?If you’ve answered “yes” to at least one of these questions...it’s time to work on your self-esteem.Self-esteem is the foundation of success in all areas of life: it helps you make smart decisions and see amazing opportunities, it helps you feel empowered even when life gets tough, it keeps you out of toxic relationships and drives all positive change in your life. Without self-esteem, you’re literally programming yourself for failure.But what if your upbringing and past experiences did not provide you with high self-esteem? Are you doomed?No!This book provides simple yet efficient tools and techniques to boost your self-esteem quickly.By using them, you will face life’s challenges with resilience and courage, fulfill your relationship goals, become better at doing your job (or maybe start pursuing your dream career from scratch!) and become a more confident partner and parent!Here’s what you’ll discover in the audiobook:How low self-esteem sabotages your happiness in all areas of life The possible causes of low self-esteem and how to cope with them strategicallyHow to boost your self-esteem with simple daily habitsTHREE guided meditations to improve self-worth and self-esteemAnd much more!Please remember that self-esteem is not selfishness. It’s about honoring, acknowledging, trusting and loving yourself - not bringing others down.Learn to love yourself and the world will love you, too. ungekürzt. Language: English. Narrator: Blake Williams. Audio sample: https://samples.audible.de/bk/acx0/194609/bk_acx0_194609_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Beekeeping for Beginners: A Step-by-Step Guide to Building Your First Beehive , Hörbuch, Digital, ungekürzt, 182min
Here’s the perfect solution if you’re looking for a simple and practical guide to beekeeping!Would you like to harvest your own honey and enjoy and help the honey-making process? Ready to build your first beehive? If that’s the case, this is the book that will help you do it!Beekeeping is an old practice that even the ancient Egyptians liked to do. In essence, beekeeping really means nurturing and supporting adult bee populations that produce honey and other bee products such as beeswax or royal jelly.Beekeeping can be extremely rewarding as a hobby, and there’s nothing quite so delicious as homegrown honey. But you should also keep in mind that beekeeping is no walk in the park - you need all the help you can get.If you’re ready to start your beekeeping adventure, let this book take you through the beekeeping process step by step. You will learn everything there is to know about bees and beekeeping, and then it’s up to you to build your first beehive!Here’s what you’ll learn in this audiobook:The basic principles of beekeeping and how to prepare your hiveHow to introduce bees to the hive and feed and nurture bees in a healthy way What are beekeeping seasons and how to handle the honey harvestBest ways to stave off pests, predators, and diseases and keep your beehive cleanWhat are the essential beekeeping supplies for beginners and how to avoid common mistakesAnd so much more!Beekeeping is a serious hobby, but that doesn’t mean you can’t do it. If your mind is set on it, buy this book and learn exactly how to go about it. You will have your beehive ready in no time! ungekürzt. Language: English. Narrator: Whitney Ann Jenkins. Audio sample: https://samples.audible.de/bk/acx0/206920/bk_acx0_206920_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Anxiety in Relationship: The Ultimate Guide to Overcoming Conflicts, Insecurity, Abandonment and Fear in Your Relationship , Hörbuch, Digital, ungekürzt, 253min
Here’s the perfect solution if you want to overcome anxiety in relationships and become less insecure, afraid, and jealous Are you looking for an easy way to stop fighting with your partner all the time? Is your fear of abandonment preventing you from having a relationship of your dreams? If so, it’s time to look your fears in the eye and overcome them!Anxiety is a response to real or perceived fear. Sometimes it helps us spot the danger and react on time. But, when anxiety comes from our irrational fears and insecurities, all it causes is stress and conflicts. Partnerships are intimate bonds that emphasize all our feelings. This is why we must be more aware of our emotional habits when it comes to issues in a relationship. Left unchecked, anxiety can wreak havoc on relationships. From constantly checking on your partner to being afraid they will leave you, insecurity and jealousy can easily ruin even a good relationship. And if you let your emotions run wild, conflict resolution becomes impossible.Luckily, there’s a way to prevent this from happening. In this book, you will find practical and actionable psychological advice. It will help you overcome your issues and finally enjoy the relationships you have!Here’s what you’ll find inside this book:Best strategies to handle anxiety: Learn how to recognize common signs of anxiety and resolve the root causes behind itAdvice on insecurity: The foolproof tactics to beat your insecurities and stop being afraid that your partner doesn’t love you enoughFear of abandonment explained: Tips and tricks on setting healthy personal boundaries and releasing all your past traumaA guide on avoiding toxic relationships: How to spot a narcissist, protect yourself from their influence, and develop bulletproof self-confidenceAnd so much more!Even if ungekürzt. Language: English. Narrator: Ryan Kraayvanger. Audio sample: https://samples.audible.de/bk/acx0/217538/bk_acx0_217538_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Hypnosis and Guided Meditations: Bundle 2 in 1: The Ultimate Guide to Naturally Loss Weight, Fat Burn and Calorie Blast with Self-Hypnosis and Meditation , Hörbuch, Digital, ungekürzt, 723min
Hypnosis and meditation for weight loss - here’s the perfect solution if you want to naturally burn fat fast and establish healthy eating habits.Do you want to understand the causes behind emotional eating?Are you looking for a way to lose weight that doesn’t include starving and suffering?If so, you need to check out weight loss hypnosis!For most people, losing weight means a constant battle of willpower and desire. You go from diet to diet, getting frustrated, and not seeing any real progress. Why is that? Most people understand the principles of healthy eating and active life, but when it comes to implementation, it’s a mixed bag. The answer lies in the internal perception of eating and weight. Your self-image and, subsequently, your body shape comes from your mind. Once you understand the mechanisms behind weight loss, you will be able to keep the weight off in the long run. This book is a two-in-one bundle explaining hypnosis and guided meditation for weight loss. By applying these methods, you will be able to easily lose weight and finally feel good about it. Here’s what you’ll learn in this audiobook:What is your weight loss personality and how to eat mindfullyTips and tricks on starting your morning on the right footThe 10 healthy habits for the brain that will stop emotional eatingPractical and easily applicable hypnosis and meditations for every dayHow to build a strong personality and practice yoga for weight lossAnd so much more!If you’ve already tried a million ways to lose weight and none of them had any effect, now is the time for weight loss hypnosis! Join the millions who have already succeeded in losing weight and keeping it off for years to come! ungekürzt. Language: English. Narrator: Steve S. Dixon. Audio sample: https://samples.audible.de/bk/acx0/220347/bk_acx0_220347_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Rewire Your Brain: Train Your Brain to Overcome Negativity and Stop Worrying. Relieve Anxiety and Overthinking. , Hörbuch, Digital, ungekürzt, 746min
Here’s how you can rewire your brain, overcome negativity, and stop worrying!From the moment you wake up to the moment you close your eyes at night, your brain is constantly bombarded by negative thoughts, anxiety missiles, stress bombs, and worries. It can be overwhelming. Especially during these chaotic times. Major issues like the financial crisis, unemployment, or pandemics, as well as personal problems like your kid’s behavior, a mortgage or even low self-esteem, can take a toll on your life. Imagine if you had a magic off button and were able to put those negative thoughts on mute. No, this book bundle will not offer you a magic remote control for your brain, but it will help you train your brain to overcome negativity, alleviate anxiety, eliminate overthinking, and stop worrying so much about everything. Here’s what you get in the two-in-one-book bundle: Overcome Negativity: The Perfect Guide to Relieve Anxiety and Stop Worrying. Start to Eliminate Overthinking and Rewire Your Brain. Stop Worrying: Relieve Anxiety, Overcome Negativity and Overthinking to Train and Rewire Your Brain.Why choose this comprehensive guide on overcoming negativity? Avoid past mistakes that caused anxiety, stress, and overthinkingTake advantage of neuroplasticity to unlock your brain’s built-in healing powerDevelop healthy habits that promote growth, development, and successGarrett Seward, the author of these two game-changing books, leaves no stone unturned when it comes to explaining neuroplasticity, anxiety relief, resiliency, helping you become a more confident, less stressful, and better version of yourself. Don’t hesitate!Download today, and get your mega-value two-books-in-one bundle today! ungekürzt. Language: English. Narrator: Daniel Perez. Audio sample: https://samples.audible.de/bk/acx0/222615/bk_acx0_222615_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Relationship Rx, Hörbuch, Digital, 508min
Why do couples fight? Here’s a hint - it’s not about who puts the dishes away. With Relationship Rx, renowned psychotherapist Stan Tatkin offers couples in crisis a prescription for understanding the deeper issues underlying their conflicts. Drawing from his Psychobiological Approach to Couple Therapy® (PACT), Tatkin unpacks common causes of relationship challenges with humor and compassion. Filled with practical tools, insightful commentary on sample conflict dialogues, and an in-depth exploration of what really makes for a secure relationship, this program will help couples restore and sustain the love that brought them together. Language: English. Narrator: Stan Tatkin, PsyD, MFT. Audio sample: https://samples.audible.de/sp/true/001503/sp_true_001503_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping