48 Results for : loula

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    Meditation Made Easy Bundle: A Step by Step Guide to Upgrade Your Life in 10 Minutes a Day. Fall Asleep Fast, Relieve Stress, and Discover True Joy , Hörbuch, Digital, ungekürzt, 377min
    Would you like to learn meditation but don’t know how to get started?Are you looking for a way to get higher quality sleep at night?Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep.With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night.This bundle contains two audiobooks:Meditation Made EasyThe Sleep Meditation CureEach track features three background audio options, enabling you to customize the experience.This meditation bundle will help you:    Learn the basics of mindfulness meditation.Let stress and worries melt away.Rewire your brain for relaxation.Transform how you sleep with guided meditation.Fall asleep fast.Wake up happy and refreshed.Reclaim your life and energy.And much more....Even if you’ve tried other meditations in the past without success, the incredible meditations in this bundle provide the touchstone you need to develop a life-changing meditation practice.Get your copy now to take the first step on your new path today! ungekürzt. Language: English. Narrator: Loula Taylor. Audio sample: https://samples.audible.de/bk/acx0/211730/bk_acx0_211730_sample.mp3. Digital audiobook in aax.
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    Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night , Hörbuch, Digital, ungekürzt, 185min
    Here’s How You Can Melt Stress, Relax Faster, And Sleep Like A Baby - Every Night!  When was the last time you truly enjoy a good night’s sleep?  When was the last time you woke up energized and ready to seize the day?  If you keep tossing and turning at night, if your stress does not allow you to close your eyes, if you have trouble falling asleep…  It’s time for a bedtime story!  Who said that bedtime stories are just for kids?There’s a reason psychologists and child experts suggest reading a bedtime story to your kid. Listening to a soothing, relaxing, and fun story before you close your eyes can help you unwind faster and enjoy deeper sleep. Are you too old to jump into your parents’ bed and ask them to read you a bedtime story? No problem! Introducing The Bedtime Stories For Stressed Adults: Sleep Meditation Stories to Melt Stress & Fall Asleep Fast Every Night!  Developed by the experts at the Mindfulness Habits Team, these bedtime stories for adults will help you develop a habit and enable you to lock all your troubles, anxieties, and worries out of your mind.  Who’s ready for a bedtime story?  These guided meditations will offer you the chance to:Unwind and relax after a long day at work.Reduce stress-related issues that keep you up at night.Fall asleep faster, enjoy deep, uninterrupted sleep, and wake up refreshed every morning. ungekürzt. Language: English. Narrator: Loula Taylor. Audio sample: https://samples.audible.de/bk/acx0/203074/bk_acx0_203074_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents , Hörbuch, Digital, ungekürzt, 394min
    Do you want to access the deepest states of relaxation?Are you looking for a resource that will enable you and your child to sleep better at night?Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.The technique incorporates a detailed body scan with awareness placed on the breath and sensation of relaxation. Yoga nidra helps to calm the nervous system, reduce your stress level, and enhance general health. This is a practice that both adults and children can benefit from. Yoga nidra is done while lying down in a comfortable position and guided using the voice of the teacher. Relaxation of the body and mind is induced by the awareness of stillness, comfort, position, and breath.This bundle contains two audiobooks:Yoga Nidra for SleepBedtime Yoga Nidra for KidsEach guided yoga nidra meditation features three different calming background music options, allowing you to personalize the meditation.By listening to this bundle, you and your child will:Learn to meditate in a practical wayFall asleep more easily and sleep more deeply through the nightLower your stress and anxiety levelsImprove your overall health and well-beingCultivate awareness, gratitude, and compassionDiscover inner peace, balance, and happinessExperience profound relaxation of body and mindLearn to process your emotions in a safe and healthy wayGet the audiobook today! ungekürzt. Language: English. Narrator: Loula Taylor. Audio sample: https://samples.audible.de/bk/acx0/211736/bk_acx0_211736_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Bedtime Yoga Nidra for Kids: Guided Sleep Meditation for Kids to Fall Asleep , Hörbuch, Digital, ungekürzt, 196min
    Do you want to help your child feel more relaxed and joyful? Are you looking for a resource that will enable your little one to drift into sweet sleep, each night?Yoga nidra is a practice that children of all ages can do. It’s perfect for kids who have difficulty sitting still as typically done in classic meditation. Since yoga nidra is done while lying down in a comfortable position and guided using the voice of the teacher, it is more accessible to young children.Relaxation of the body and mind is induced by the awareness of stillness, comfort, position, and breath. If you’re looking to help your child(ren) relax deeply and fall asleep easily, this is an ideal book for you and your family.Each meditation features three different calming background music options, enabling you to customize the meditation to your child’s preference.By listening to Bedtime Yoga Nidra for Kids, your child will:Learn to meditate in a practical wayReconnect with their own true natureFall asleep more easily and sleep more deeply through the nightLower their stress and anxiety levelsDiscover inner peace, balance, and happinessExperience profound relaxation of body and mindEnhance their ability to concentrateLearn to process their emotions in a safe and healthy wayAnd much more...Even if your kids have never tried meditation, this book can help them create a potent new routine that enables them to relax profoundly and sleep deeply.Buy the audiobook today! ungekürzt. Language: English. Narrator: Loula Taylor. Audio sample: https://samples.audible.de/bk/acx0/219129/bk_acx0_219129_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep , Hörbuch, Digital, ungekürzt, 198min
    Do you want to access the deepest states of relaxation?Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part. Yoga nidra helps to calm the nervous system, reduce your stress level, and enhance general health. The easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine as a way to help you unwind for the night. Even if you fall asleep, you’ll still receive benefits as the unconscious mind continues to absorb this powerful practice.Yoga nidra provides you with a space to relax and fully embody your physical and subtle bodies, as well as an opportunity to let go of any long-held emotions that arise. Each of the three guided meditations is 20 minutes long and features three soothing background music options, enabling you to customize the meditation to your preference.By listening to Yoga Nidra for Sleep, you can:Relax your entire body deeplyLower your stress levelImprove your overall health and well-beingEnjoy deep, transcendental sleepDevelop greater focusCultivate awareness, gratitude and compassionAnd much more...Even if you’re new to meditation, this book can help you create a life-changing practice that allows you to relax more profoundly and be more energetic and effective during your waking hours.Get the audiobook today! ungekürzt. Language: English. Narrator: Loula Taylor. Audio sample: https://samples.audible.de/bk/acx0/211737/bk_acx0_211737_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Meditation Made Easy: A Step by Step Guide to Upgrade Your Life in 10 Minutes a Day. Melt Stress, Feel Energized, and Rewire the Brain for Relaxation , Hörbuch, Digital, ungekürzt, 196min
    Would you like to learn meditation but don’t know how to get started?When we think of “meditation”, we often visualize a person dressed in flowing robes, sitting in a cross-legged position with their hands on their knees. This stereotype is just one of hundreds of different ways to meditate.Mindfulness meditation can be practiced in any moment, during any activity, including walking, sitting, standing, or lying down.Good news! With the help of basic mindfulness meditation strategies, you can learn how to become more aware and accepting of your thoughts and feelings in a healthy way.Yet, mindfulness is more than awareness of the present moment and letting go of the past and future - it’s a truly amazing practice that helps us develop a deeper sense of gratitude, kindness, and compassion, as well as patience and focus.The six 10-minute guided meditations in this step-by-step guide are designed to be calming and accessible for beginners.Each track has three background audio options to choose from, empowering you to customize the experience to your preference. By listening to the powerful guided meditations provided in Meditation Made Easy, you can: Learn the basic guidelines of mindfulness meditationUpgrade your life in 10 minutes a dayLearn to let stress and worries melt awayFeel more energizedRewire your brain for relaxationAnd much moreEven if you’ve never tried meditation before, this audiobook can help you create a life-changing daily practice.Get your copy now to take the first step on your new path today! ungekürzt. Language: English. Narrator: Loula Taylor. Audio sample: https://samples.audible.de/bk/acx0/219127/bk_acx0_219127_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Bedtime Hypnosis for Kids: Book 1: Self Hypnosis Stories to Help Children Fall Asleep Fast, Learn Meditation, and Look Forward to Bedtime, Hörbuch, Digital, 185min
    Is your kid having trouble falling asleep?Adults are not the only ones who have trouble falling asleep. If you are reading this, then you already know that getting your little ones to go to bed and fall asleep can be quite tricky. Your kids are staying awake at night, feeling stressed, excited or anxious. Just like you.Here’s how you can help your kid look forward to bedtime and fall asleep faster!Getting your kids to fall asleep faster is not as easy as it sounds. It takes a healthy dose of patience to create an atmosphere of relaxation and calmness that will allow your children to:Relax fasterAlleviate stress and anxietyFeel safer and calmFall asleep fasterWake up feeling refreshed and energizedWhy choose this audiobook?Now, you can replace conventional bedtime stories with a series of bedtime hypnosis tracks for kids that will make bedtime more fun. Every single track has been carefully created by certified professionals to promote relaxation, calmness, and serenity.Our bedtime hypnosis audiobook for kids will help eliminate distractions and make bedtime more enjoyable for your kids and easier for you.Breathe a sigh of relief, knowing that your children will be able to learn meditation and enjoy a soothing night’s sleep with our bedtime hypnosis tracks for children.Your home will be quieter, you will not have to argue with your kids every single night, and your children will learn the importance of sleep and meditation.What you get:Three 20-minute self-hypnosis stories to help children fall asleep faster, learn meditation, and look forward to bedtimeThree different background audio options so your can customize your kid’s experienceInvest in your child’s sleep and well-being today. Click on the "buy now” button and allow your children to sleep like angels!PLE Language: English. Narrator: Loula Taylor. Audio sample: https://samples.audible.de/bk/acx0/171797/bk_acx0_171797_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Bedtime Hypnosis for Kids: Book 2: Guided Hypnosis Meditations to Make Bedtime Fun and Help Children Fall Asleep Fast, Hörbuch, Digital, 186min
    Having trouble getting your kids to sleep? Does your children’s bedroom look like a battleground every day around bedtime? Do you want to help your kids fall asleep faster, stay asleep, and wake up filled with energy?Finally, you can have all the help you need in order to make bedtime more fun, enjoyable, and 100 percent fuss-free for both you and your little ones. Help your children look forward to bedtime with our three special hypnosis tracks for kids! Don’t let the word “hypnosis” scare you. Our meditation tracks are specially designed by certified professionals, tested by us, and approved by our own children. As a result, you will be able to surprise your fussy sleeper with this magnificent audiobook.It will help:Improve sleepPromote calmnessSupport relaxationInspire peace of mindEnhance the quality of sleepStop relying on the same old fairy tales and bedtime stories!We have taken the traditional bedtime stories a step further and created a series of self-hypnosis tracks that will enable your children to feel calmer, more relaxed and relieved.And the best part?You will be able to relax after a hard day at work, knowing that your children are in good hands. No more crying, no more shouting matches, no more tossing and turning at night.Make sure that your child gets enough sleep every single night, feels fresh and energized every morning and performs better at school, at sports or at any other extracurricular activity.Here’s what you get from this self-hypnosis audiobook for kids includes:Three 20-minute guided hypnosis meditations to make bedtime fun and help children fall asleep fastThree different background audio options for a custom experienceWhat are you waiting for? Buy the audiobook today and introduce your child to the immense health benefits of meditation!PL Language: English. Narrator: Loula Taylor. Audio sample: https://samples.audible.de/bk/acx0/171798/bk_acx0_171798_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Bedtime Hypnosis for Kids: 2 in 1 Book Bundle: Self Hypnosis Stories to Help Children Fall Asleep Fast, Learn Meditation, and Look Forward to Bedtime, Hörbuch, Digital, 372min
    Take all the fuss out of bedtime and help your kid sleep like a baby!If you are reading this, then traditional bedtime stories and fairy tales are not doing the trick. What you and your kids need is a more effective solution that will not only make bedtime more enjoyable and also introduce your children to the benefits of meditation.Learn how you can help your kid look forward to bedtime and fall asleep faster!Getting your kids to fall asleep faster is not as easy as it sounds. It takes a healthy dose of patience to create an atmosphere of relaxation and calmness that will allow your children to:Relax fasterAlleviate stress and anxietyFeel safer and calmFall asleep fasterWake up feeling refreshed and energizedDiscover the ultimate self-hypnosis for kids bundle:Our mega-value audiobook bundle includes two children’s bedtime hypnosis audiobooks:Bedtime Hypnosis for Kids: Book 1 - Self Hypnosis Stories to Help Children Fall Asleep Fast, Learn Meditation, and Look Forward to BedtimeBedtime Hypnosis for Kids: Book 2 - Guided Hypnosis Meditations to Make Bedtime Fun and Help Children Fall Asleep FastThe meditation tracks in each audiobook were written and recorded by a licensed professional.What’s in it for your kids?Don’t let the word “hypnosis” scare you. Our six 20-minute meditation tracks are specially designed by certified professionals, tested by us, and approved by our own children. As a result, you will be able to surprise your fussy sleeper with a magnificent audiobook that will help:Improve sleepPromote calmnessSupport relaxationInspire peace of mindEnhance the quality of sleepWhat are you waiting for? Click on the "buy now" button to get your bedtime hypnosis bundle today!p Language: English. Narrator: Loula Taylor. Audio sample: https://samples.audible.de/bk/acx0/171799/bk_acx0_171799_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Rapid Weight Loss Hypnosis: Lose Weight, Feel Healthy, and End Self Sabotage with Guided Self Hypnosis Meditations , Hörbuch, Digital, ungekürzt, 184min
    Close your eyes, dim the lights, and start losing weight.Is it that simple? If you are looking for a healthy and effective way to shed those extra pounds or burn that stubborn belly fat, then you should look no further than the Rapid Weight Loss Hypnosis audiobook! Learn how to change your eating habits with meditation! Instead of falling victim to the newest fad diet, you can invest in your long-term health and well-being with this eye-opening meditation audiobook. Transform your body and discover an alternative way to take your eating habits to the next level with the Rapid Weight Loss Hypnosis audiobook. Here’s How You Can Benefit from This Weight Loss Hypnotherapy Audiobook: By the end of the third weight loss meditation track, you will be able to: Overcome Your Urge to Eat Support Mindful Eating HabitsReduce Anxiety & Stress Stop Relying on Food for Emotional ComfortEat Less & Feel Full Develop a Positive Can-Do Attitude  Are you ready to transform your mind & body? Like a well-hidden treasure, your positive mindset sits behind your mental barriers in a deep cave. This hypnosis audiobook for weight loss will help you overcome those barriers, find your way through the dark and emerge with your newly-found mindset. The three hypnosis/meditation tracks in this series were professionally written and recorded by a licensed hypnotherapist. Tailor your experience to your individual needs! This audiobook for weight loss comes with three different soothing background audio tracks so you can choose your favorite and customize your experience!  Indulge yourself! Click “Buy” and start the first day of the rest of your healthier life!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library alo ungekürzt. Language: English. Narrator: Loula Taylor. Audio sample: https://samples.audible.de/bk/acx0/167261/bk_acx0_167261_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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