58 Results for : lynda's

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    Fearless Public Speaking: Help for people in a hurry!, Hörbuch, Digital, 11min
    Do you want some instant help to feel calm, composed and in control before and all the way through your speech / presentation? This short self-help gentle and relaxing hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm and empowerment. It aims to give an instant boost just when you need it most It also helps build a stronger, more lasting self-belief when used regularly. Play the recording at a quiet time where you won’t be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages and shows you how to set up a trigger for calm and confidence at just the moment you want it. For maximum benefit, listen daily for about three weeks. Once you have noticed the changes in you, use it every so often to support and maintain the changes. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children. Language: English. Audio sample: https://samples.audible.de/sp/fwfd/000046/sp_fwfd_000046_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Confidence Believe in Yourself, Hörbuch, Digital, 21min
    Does your child hang back? Not through lack of ability but through lack of confidence? This gentle & relaxing, self-help hypnotherapy download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children are helped to feel more confident about tackling a variety of situations in their home and school life. They relax comfortably, imagining breathing in calm and breathing out any unwanted self-doubting thoughts and feelings. They imagine going into their inner mental computer to find and delete any negative unhelpful beliefs. They type in positive messages which will program a more confident way of thinking, feeling, and behaving. They then visualize themselves surprising and delighting their families as well as themselves as they look and feel so much more calm and confident in handling everyday situations. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her CDs and downloads. She has featured in the press, TV, and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state-of-the-art technology. Regular listening is the key to success! Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000070/sp_fwfd_000070_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Control Your Anger Before It Controls You: Re-program your angry reactions, Hörbuch, Digital, 25min
    Is your child / teenager in danger of losing control of their anger? Are you searching for a solution to their angry outbursts? If so, this relaxing, calming recording for 10-16 year olds could be your answer. Lynda helps them learn to cope with anger without feeling overwhelmed and losing control. In a safe and gentle environment the recording helps them release tension and understand better the triggers for their uncontrolled angry reactions. She helps them feel calmer, feel less emotions and find strategies to control their reactions when anger threatens to control them. They learn to respect their ability to calm themselves down and stop anger turning to rage. With regular listening there seems to be a very positive calming effect, usually gradually but sometimes pretty much immediately. This successful approach is based on natural, safe, sound hypnotherapy principles: Act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology and comes both in MP3 and CD format. Regular listening is the key to success! Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000069/sp_fwfd_000069_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    I'm Dry at Night: Stop Bedwetting: Children Imagine How to Lock Up Their Bladders for the Night, Hörbuch, Digital, 29min
    Is your child still experiencing the misery of wetting the bed? There are many reasons for bed wetting so check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing Download for children aged about 6-9 years could be your answer, as it has been for so many others! The recording boosts CONFIDENCE AND SELF ESTEEM and helps to change their negative beliefs and expectations of failure. The child receives powerful suggestions that they CAN TAKE CONTROL even when asleep! Children relax comfortably and vividly imagine locking up their bladder with a big colourful key. They stand a sentry on guard to WAKE THEM UP IF THEY NEED THE BATHROOM, otherwise THE BLADDER CAN STRETCH AND STAY SHUT TILL MORNING. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.The recording uses state of the art technology. For MAXIMUM BENEFIT, LISTEN NIGHTLY, for several weeks and follow the recommendations on the Download. Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000003/sp_fwfd_000003_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Cope with Verbal Bullying: Stay Strong Inside (ages 10-16), Hörbuch, Digital, 20min
    Is your YOUNG CHILD BEING UNKINDLY TEASED OR VERBALLY BULLIED? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for children aged about 6-9 years could be your answer. Gentle & relaxing, it gives them a way to LET GO OF UPSET FEELINGS and helps them feel more CONFIDENT about DEALING WITH NAME CALLING AND MEAN BEHAVIOUR. It allows them to feel more PROTECTED BY CREATING AN INVISIBLE BUBBLE OF CONFIDENCE around them so that unkind remarks don’t upset them in the same way. They are encouraged to mentally listen to the remarks bouncing off their ‘bubble’ so that they have less and less effect on them. They receive POWERFUL SUGGESTIONS FOR SELF ESTEEM, CONFIDENCE AND BECOMING MORE RESILIENT in the face of other children’s unkind behaviour. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self- esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success! Language: English. Audio sample: https://samples.audible.de/sp/fwfd/000039/sp_fwfd_000039_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Let Your Worries Fly Away: Let Go of Anxious Thoughts, Hörbuch, Digital, 18min
    Does your child have a tendancy to get worried and anxious? This gentle and relaxing Download for six- to nine-year-olds could be just what they need! It helps them release worrying thoughts and feelings and feel more calm and comfortable inside. Children, imagine breathing in a wonderful calm colour and breathing out unwanted thoughts or feelings into an air balloon or into the basket underneath. As they watch their worries float off into the distance they are given suggestions for feeling calm, comforted, and more confident. They then learn an instant trigger for calm feelings and imagine themselves using this successfully in their daily lives. They can relax feeling safe and peaceful as they listen and, if it’s bedtime, drift comfortably off to sleep at the end. This successful approach is based on natural, safe, sound hypnotherapy principles: Act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, reassures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people worldwide through her downloads. She has been featured in the press, TV, and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success! Language: English. Audio sample: https://samples.audible.de/sp/fwfd/000059/sp_fwfd_000059_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Manage Your IBS: Cope with Calm and Increased Comfort, Hörbuch, Digital, 72min
    Do you suffer from painful and distressing Irritable Bowel Syndrome (IBS)? If so, you may be much relieved to hear of positive results of recent research on the use of hypnotherapy as a treatment of IBS symptoms. Some hospitals in the UK are now teaching self-hypnosis in their IBS clinics. This self-hypnosis recording is designed as an on-going resource for you to use in your own home to help you manage this condition. The deep relaxation eases physical discomfort as you learn ways to manage your condition with emotional calm and confidence. The different tracks allow you to select the suggestions and coping triggers which are relevant to your own condition whether these are pain, bloating, constipation, and / or diarrhoea. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success! Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000045/sp_fwfd_000045_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Be Assertive: Build Your Self Esteem and Assertive Beliefs, Hörbuch, Digital, 25min
    Do you find yourself always PUTTING OTHER PEOPLE’S NEEDS IN FRONT OF YOUR OWN OR HANG BACK FROM STATING YOUR OPINION? Then this self-help hypnotherapy Download for adults is for you! It helps you DISCOVER OR CREATE YOUR ASSERTIVE SELF. Lynda combines her HYPNOTIC EXPERTISE AND HER EXPERIENCE IN ASSERTIVENESS TRAINING on this recording. It can help build your self-esteem and assertive beliefs and so encourage you to behave in a NATURALLY ASSERTIVE, RATHER THAN AGGRESSIVE, MANNER. As you listen, the more you become emotionally strong, positive and confident and able to cope more effectively with a wide range of situations in everyday life. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. For optimum benefit, use this recording at least three or four times a week initially. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes. The recording uses state of the art technology. Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000027/sp_fwfd_000027_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Build Your Self Esteem: Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds , Hörbuch, Digital, ungekürzt, 22min
    Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.Children imagine relaxing in a hammock, letting all their worries float away through the holes in the netting. They then visualize throwing away old negative beliefs about themselves stored in cupboards and drawers in an imaginary room inside them.At this point they paint positive, encouraging messages in a nice bright confident paint on the walls of their inner room. Imagining the effects of having more confidence and self-belief, both at home and at school, helps reinforce the positive message.This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem.As a clinical hypnotherapist of many years standing, and former teacher, she has helped thousands of children world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success! ungekürzt. Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000034/sp_fwfd_000034_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Relief from Skin Irritation: Soothe Chronic Itching, Hörbuch, Digital, 21min
    Are you suffering from skin irritation and chronic itching? This program is designed to help you deal with the feelings more calmly and increase your sense of comfort. Use this recording to support, not replace, any medical advice. You imagine yourself soothing your skin with a healing balm, cooling and easing unwanted sensations away so that they don’t upset or disturb you in the same old way. You imagine floating off to somewhere peaceful and asking your unconscious mind to let the body’s natural healing forces produce calming and comforting endorphins. You imagine your skin cooler and less sore. Listen, preferably daily, until you notice the scratching urges begin to fade so you pay less attention to the sensations. Then listen every so often to support and maintain the change. This successful approach is based on natural, safe, sound hypnotherapy principles: Act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, reassures as she gives suggestions for boosting confidence and self-esteem. As a former teacher, and clinical hypnotherapist of many years standing, she has helped thousands of people worldwide through her downloads. She has been featured in the press, TV, and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology and is particularly effective when you listen on headphones. Regular listening is the key to success! Language: English. Audio sample: https://samples.audible.de/sp/fwfd/000061/sp_fwfd_000061_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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