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  End Insomnia & Sleeping Problems Without Drugs , Hörbuch, Digital, ungekürzt, 362min

  If you are not sleeping well, you are not alone: poor sleep is a growing problem worldwide. Insomnia's impact on your health is severe and immediate, so take it seriously. Want to know why sleeping pills can't help you? Why your brain just won't shut down so you can rest? Author Rosanna D'Agnillo spent 15 years sleeping poorly, and 5 of those years with severe insomnia. This book chronicles her journey and drug-free steps out of the abyss of sleeplessness. Are you ready to make your sleep health a priority? This book guides you how to make the changes you need to restore healthy sleep patterns, without pharmaceuticals. ungekürzt. Language: English. Narrator: Rosanna D'Agnillo. Audio sample: https://samples.audible.de/bk/acx0/007880/bk_acx0_007880_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Ultimate Hypnosis Bundle: This Book Includes: Deep Sleep Hypnosis and Rapid Weight loss Hypnosis: The Guide to Fight Against Anxiety with Guided Meditation to Easily Fall Asleep and Burn Fat , Hörbuch, Digital, ungekürzt, 628min

  Do you want to learn rapid weight loss hypnosis for women, meditation self-esteem, fall asleep, heal your body, affirmation, and fat burn motivation exercise psychology? If yes, then keep reading....Book 1: Deep Sleep Hypnosis Everyone wishes they had a better sleeping routine. Some people try to attain a full eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia.Perhaps, once your head hits the pillow, all of your anxieties and worries relentlessly flash across your brain. You think about whether you locked the door if you will meet your deadlines at work, if you are achieving the goals you set for yourself, or maybe how to achieve happiness in your daily life.When you are operating on little sleep and experiencing anxiety and stress, it can manifest physically in the form of stomach pains, headaches, and muscle tension or pain. It is distressing to think that your body can be physically affected by what is going on in your mind that you can feel pain because you are stressed and exhausted. This is no way to live. Your mind and body need sleep to function correctly.This book covers:History of hypnosisPrinciple of hypnosisWhat hypnosis can be and is notIntroduction to self-hypnosisHow to beat anxiety to sleep betterTips and tricks to fall sleepAnd much more!Book 2: Rapid Weight Loss Hypnosis Effective weight loss relies on motivation. At the point when individuals start on diets, they will, in general, be started up when beginning. They may get more fit, yet when the advancement eases back down, they may get debilitated. Indeed, even somebody who has lost a lot of weight levels at specific focuses as the body battles against weight-lo ungekürzt. Language: English. Narrator: Sarah Owens. Audio sample: https://samples.audible.de/bk/acx0/205913/bk_acx0_205913_sample.mp3. Digital audiobook in aax.

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  Sleep Solution: Amazing Ways How to Solve Sleep Problems Today! , Hörbuch, Digital, ungekürzt, 77min

  Solve sleep problems today! Are you sick of waking up exhausted and feeling famished throughout the course of your day? Do you spend most of the wee hours of the morning staring into the darkness instead of cruisin' to a snoozin'? Do you feel like you are missing out on certain aspects of life because you seem to be living amongst a constant fogginess? If some of these questions apply to you, I am here to tell you that it is time to stop the nonsense of not receiving the quality sleep that you deserve to get every evening. A lack of sleep can be detrimental to your overall physical, mental, and emotional well-being. No one deserves to live under sleeplessness' spell. It is time to stop living in the very unclear fog of sleeplessness and embrace life fully recharged and ready to conquer the challenges life has to offer. With a good night's sleep, those that are otherwise lacking in this area will begin to feel like brand new people. Learning independent ways to get a better night's sleep is an invigorating feeling! Especially since none of the ways in this book have anything to do with prescription or over-the-counter medications that may cause for more irritability, discomfort, and ruining of your natural sleep cycle. Being able to take charge and tell the darkness "adios" as you float into the next day is something that will not only help improve the overall quality of the life you are aimlessly living but it will also aid in a longer life. If you are ready to feel recharged instead of a fresh piece of roadkill, you owe it to yourself to soak in the contents of this audiobook. There is bound to be something to help you here! Good luck my sleepy friends! Some of the things that we will discuss in this book include: The reasons why we have become terrible sleepers in general The science behind the process and functioning of sleep Alternative and natural treatments and methods to gather quality ungekürzt. Language: English. Narrator: Charles King. Audio sample: https://samples.audible.de/bk/acx0/091699/bk_acx0_091699_sample.mp3. Digital audiobook in aax.

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  Stay - The Power of Meditating in God's Presence , Hörbuch, Digital, ungekürzt, 379min

  Do you aspire to live a life of joy, peace, and fulfillment only to find that it's as elusive as the pot of gold at the end of the rainbow? Do feelings of inadequacy, disappointment, and frustration hold you back?Sophia was a busy working mother of two when chronic sleeplessness struck and left her struggling to cope. Stay is the honest and hopeful story of how she identified the roots of her restlessness and overcame them through the ancient and powerful practice of biblical meditation.In her groundbreaking book, Sophia invites us all to realize that when we learn to be mindful of God and stay in his presence, we experience a life-transforming power that frees us to live a joyful and fulfilled life, one where we are truly at peace.Narrated with refreshing candor and wisdom, Stay is a life-changing listen. ungekürzt. Language: English. Narrator: Sophia Barrett. Audio sample: https://samples.audible.de/bk/acx0/148360/bk_acx0_148360_sample.mp3. Digital audiobook in aax.

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  Joy from Fear , Hörbuch, Digital, ungekürzt, 926min

  If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high - chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more. In her enlightening book Joy from Fear, clinical psychologist Dr. Carla Marie Manly explains that fear is not the enemy we thought it was; fear, when faced with awareness, is the powerful ally and best friend we all need. Dr. Manly's work is firmly based in science but goes far beyond presenting the dry facts. Joy from Fear offers many real-life examples, insights, easy-to-use tools, and life-changing exercises. Coining the term transformational fear, Dr. Manly illuminates the importance of embracing fear's messages for a transformed life filled with freedom and lasting happiness. ungekürzt. Language: English. Narrator: Jean Ann Douglass. Audio sample: https://samples.audible.de/bk/acx0/146103/bk_acx0_146103_sample.mp3. Digital audiobook in aax.

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  Bedtime Stories for Adults with Insomnia: Fantasy Lullabies for Grown-ups. Relieve Stress, Self Heal Your Mind & Body Using Mindfulness & Hypnosis to Deeply Fall Asleep & Ensure a Good Night Rest , Hörbuch, Digital, ungekürzt, 223min

  Have you ever had trouble sleeping well for more than one night? Do you struggle falling asleep, face difficulty staying asleep, wake up too early in the morning, or wake up feeling unrefreshed?Sleeplessness, also known as insomnia, is a sleep disorder in which people have trouble sleeping. It is typically followed by daytime irritability, low energy and motivation, sleepiness, fatigue, and feeling depressed or unwell.At some point, many adults experience insomnia which can lasts for days, weeks, or months. Two of the major causes of insomnia are stress and emotional issues. Several studies have suggested that an exposure to too much light from laptop, smartphones, and television before going to bed can affect natural melatonin levels and lead to difficulty falling asleep.This audiobook is a wonderful group of stories and poems that will help you calm down, find peace, and reduce unwanted intrusive thought. Use bedtime stories to meditate, reduce your stress level, secure a good night rest and feel refreshed when you wake up in the morning.Enjoy! ungekürzt. Language: English. Narrator: Teena Katz. Audio sample: https://samples.audible.de/bk/acx0/186852/bk_acx0_186852_sample.mp3. Digital audiobook in aax.

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  iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us , Hörbuch, Digital, ungekürzt, 485min

  iDisorder: changes to your brain's ability to process information and your ability to relate to the world due to your daily use of media and technology, resulting in signs and symptoms of psychological disorders, such as stress, sleeplessness, and a compulsive need to check in with all of your technology. Based on decades of research and expertise in the "psychology of technology", Dr. Larry Rosen offers clear, down-to-earth explanations for why many of us are suffering from an "iDisorder". Rosen provides solid, proven strategies to help us overcome the iDisorder we all feel in our lives, while still making use of all that technology offers. Our world is not going to change, and technology will continue to penetrate society even deeper, leaving us little chance to react to the seemingly daily additions to our lives. Rosen teaches us how to stay human in an increasingly technological world.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Stephen Hoye. Audio sample: https://samples.audible.de/bk/tant/002453/bk_tant_002453_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Sleep Hypnosis Bundle: Hypnosis Collection to Fall Asleep Instantly, Induce REM Sleep, Get Better Sleep and Wake up Refreshed, Hörbuch, Digital, 342min

  A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy. This hypnosis bundle includes the following audiobooks: 1. Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well 2. Deep Sleep: REM Sleep Hypnosis for Better Sleep These hypnosis sessions will help you: Fall asleep fast Sleep better throughout the night Induce the REM sleep cycle Feel more refreshed after quality sleep Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed. Language: English. Narrator: Hypnosis Collection. Audio sample: https://samples.audible.de/bk/acx0/048346/bk_acx0_048346_sample.mp3. Digital audiobook in aax.

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  Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well , Hörbuch, Digital, ungekürzt, 168min

  A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy. This self-hypnosis audiobook will help you: Fall asleep faster (and fall asleep instantly) Get better sleep Use hypnosis therapy as a sleep medication This audiobook also includes: Gentle guided sleep hypnosis Soothing nature sounds Relaxing music for better sleep Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed. ungekürzt. Language: English. Narrator: Allison Mason. Audio sample: https://samples.audible.de/bk/acx0/037934/bk_acx0_037934_sample.mp3. Digital audiobook in aax.

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  Deep Sleep Every Night, Hörbuch, Digital, 64min

  Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis CD and MP3 download by Glenn Harrold - the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way. Track one utilises skilled hypnotherapy techniques to help guide you in to a deep relaxing sleep every night. Track two is titled 'Lucid Dreams for Problem Solving'. This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams, as well as guiding you to find solutions to any problems through your dreams. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre requisite for a good night’s sleep. Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy title. This title also includes a powerful 12 minute hypnosis sleep booster track. Language: English. Narrator: Glenn Harrold. Audio sample: https://samples.audible.de/sp/divi/000008/sp_divi_000008_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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