104 Results for : bloating

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    Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness (eBook, ePUB)
    A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
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    • Price: 14.95 EUR excl. shipping
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    Fasting, Anti-Inflammatory, and Thyroid Diet Bundle: Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet. , Hörbuch, Digital, ungekürzt, 298min
    Do you feel fatigue or are you ailed by constant lethargic behavior? Perhaps your daily energy levels have gradually decreased? Do you find yourself increasingly more depressed, anxious, or prone to mood swings; or perhaps, something more physical like bloating, constipation, rashes, joint paint, or muscle stiffness?If so, it's time to embrace a diet that will help increase good inflammation in your immune system and help alleviate stress and anxiety while boosting energy levels and decreasing your chances of developing chronic diseases in the future.This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet. Once you listen to this, you will know just how connected the systems within the body are and how upsetting the balance of one will create a domino effect of problems for the others.  ungekürzt. Language: English. Narrator: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann. Audio sample: https://samples.audible.de/bk/acx0/147050/bk_acx0_147050_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Fruit Belly: A Four-Day Quick Fix to Relieve Bloating Caused by High Carb, High Fruit Diets , Hörbuch, Digital, ungekürzt, 232min
    The title of Swiss author Romy Dollé's Fruit Belly refers to abdominal bloat often accompanied by digestive distress: a common result of some basic dietary misconceptions in many fast-track, low-fat weight loss plans. With well-defined, easy-to-ingest information about how the body actually breaks down and distributes fats and nutrients, Fruit Belly provides a clear four-day quick-fix plan not only to relieve any existing abdominal distress but to help reset the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best - while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a primal/paleo-style diet with a well-rounded exercise routine for a balanced, nonaggressive approach to weight loss that's suitable for even the busiest modern lifestyle. The book's program provides menu guidelines for breakfast, lunch, and dinner (including between-meal snacks!), and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and simple core-strengthening stretches and exercises that can be done almost anywhere are included. Moreover, the book explains in basic terms how the human body digests and distributes the nutrients in the food we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety. Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "nondiet" diet. ungekürzt. Language: English. Narrator: Tina Leaman. Audio sample: https://samples.audible.de/bk/acx0/043656/bk_acx0_043656_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    What Every Woman Needs to Know About Her Gut (eBook, ePUB)
    * Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut healthYOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionistYOU NEED: Stepped, manageable strategies to take control of your troublesome gutYOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainableYOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive healthYOU NEED THIS BOOK!Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.
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    • Price: 7.99 EUR excl. shipping
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    Low-Fodmap Diet Lunch Recipes Cookbook: 45 Lunch Recipes for Irritable Bowel Syndrome (IBS) Treatment (Low Fodmap, Book 2) , Hörbuch, Digital, ungekürzt, 142min
    A low FODMAP diet cuts out many common products that contain certain foods. The principle behind the diet is to give the gut a chance to heal, especially if you have GI problems like IBS. People with GI disorders may use this diet as part of their treatment.FODMAPs are short chain carbohydrates and sugar alcohols that are poorly digested by the body. They ferment in the large intestine (bowel) during digestion, drawing in water and producing carbon dioxide, hydrogen, and methane gas that causes the intestine to expand. This causes GI symptoms such as bloating and pain that are common in disorders like IBS.FODMAPs are in some foods naturally or as additives. They include fructose (in fruits and vegetables), fructans (like fructose, found in some vegetables and grains), lactose (dairy), galactans (legumes), and polyols (artificial sweeteners).These foods are not necessarily unhealthy products. Some of them contain fructans, inulin, and galactooligosaccharides (GOS), which are healthy prebiotics that help stimulate the growth of beneficial gut bacteria. Many of them are otherwise good for you, but in certain people, eating or drinking them causes gastrointestinal symptoms.Get a copy of this book and have a hold of more than 40 recipes for your FODMAP Lunch! ungekürzt. Language: English. Narrator: Caroline Waltz. Audio sample: https://samples.audible.de/bk/acx0/173617/bk_acx0_173617_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Low-Fodmap Breakfast Recipes Cookbook: 21 Breakfast Recipes for Irritable Bowel Syndrome (IBS) Treatment (Low Fodmap, Book 1) , Hörbuch, Digital, ungekürzt, 61min
    A low FODMAP diet cuts out many common products that contain certain foods. The principle behind the diet is to give the gut a chance to heal, especially if you have GI problems like IBS. People with GI disorders may use this diet as part of their treatment.FODMAPs are short chain carbohydrates and sugar alcohols that are poorly digested by the body. They ferment in the large intestine (bowel) during digestion, drawing in water and producing carbon dioxide, hydrogen, and methane gas that causes the intestine to expand. This causes GI symptoms such as bloating and pain that are common in disorders like IBS.FODMAPs are in some foods naturally or as additives. They include fructose (in fruits and vegetables), fructans (like fructose, found in some vegetables and grains), lactose (dairy), galactans (legumes), and polyols (artificial sweeteners).These foods are not necessarily unhealthy products. Some of them contain fructans, inulin, and galactooligosaccharides (GOS), which are healthy prebiotics that help stimulate the growth of beneficial gut bacteria. Many of them are otherwise good for you, but in certain people, eating or drinking them causes gastrointestinal symptoms.Get a copy of this book and have a hold of more than 20 recipes for your FODMAP Breakfast! ungekürzt. Language: English. Narrator: Janelle Bennett. Audio sample: https://samples.audible.de/bk/acx0/173419/bk_acx0_173419_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion , Hörbuch, Digital, ungekürzt, 101min
    Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert 14-day meal plan to remove FODMAPs from your diet Scientific explanation of what FODMAPs are and how they might harm you Guides to grocery shopping and dining out on a low FODMAP diet Classification of more than 100 foods as low, moderate, or high in FODMAPs Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again. ungekürzt. Language: English. Narrator: Kevin Pierce. Audio sample: https://samples.audible.de/bk/acx0/016112/bk_acx0_016112_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Summary of Medical Medium Liver Rescue , Hörbuch, Digital, ungekürzt, 74min
    Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease is the book to grab if you are working to make your body whole.Once you listen to this audiobook, you will understand why you don't feel good. Your liver plays a huge role in your health, both physically and mentally. You have to know how to treat it, how to detox it, and how the foods you eat affect it.There is no better audiobook to get to understand this. We all need to take the time and invest it into overhauling the way our body systems work. Learn more about yourself so that you can treat yourself better. This book will show you how.This summary will help you to enjoy this book more thoroughly.It contains:A chapter by chapter summaryThe real reason behind the way you feelInsight into how chronic diseasesHow the foods you eat affect your whole bodyBackground on the authorAnd so much more!This summary can be listened to alone to give you a brief idea of what the full book is about or you can listen to it side-by-side with the book to help you understand and remember some of the key points. Either way, it is a useful tool that will give you what you need. ungekürzt. Language: English. Narrator: Leanne Thompson. Audio sample: https://samples.audible.de/bk/acx0/143447/bk_acx0_143447_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Healthy Gut: The Microbiome Cleansing Program to Help You Lose Weight, Increase Energy and Stop Pain , Hörbuch, Digital, ungekürzt, 89min
    Following the success of the best-selling Ketogenics Cancer Approach comes this fundamental guide to improving digestive health from a expert researcher in holistic medicine. This book reveals symptoms and their causes. Whether it be weight gain, painful bloating, or chronic indigestion, all these issues lead to the intestinal tract.Dr. Landers and his research team is prepared to share his cleansing manual in an effort to restore the feelings of when things were better. Healthy Gut invites listeners to adopt an organized step-by-step care plan which aims to eliminate food triggers, build new habits, and clear intestinal pathways of problematic pathogens, seeking to swap them for healthy probiotics and nutrients that build strength within the gut. Healthy Gut seeks to address the problem head on - instead of masking symptoms with short-term fixesBy teaching listeners new eating patterns, Dr. Landers hopes to impart new habits that can be passed to others in casual conversation, fixing each other one at a time. Previous listeners have testified to losing weight, increasing energy, and, as strange as it may sound, improved vision.Containing recipes, meal plans, nuggets of knowledge, and quick recipes, this book comes from years of personal experience. Healthy Gut will give you what you need to feel great and get your intestinal tract in order.Buy Healthy Gut today. ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/119851/bk_acx0_119851_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Anti-Inflammatory Diet for Beginners & Cookbook: The Complete Healing Journey to Avoid Inflammatory Foods, Overcome Chronic Diseases, Lose Weight and Discover a Healthy Life. , Hörbuch, Digital, ungekürzt, 208min
    If you want to boost your health and well-being in 2020, read on...Are you:Feeling bloated, often?Suffering from depression, anxiety, or mood swings?Complaining about achy joints?Feeling tired all the time?If so, you may be suffering from chronic inflammation.Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. However, inflammation can spiral out of control and become chronic. The symptoms of chronic inflammation include bloating, fatigue, random aches and pains, and skin issues.Why treat chronic inflammation?Here are two reasons:You'll look and feel much better because the symptoms of chronic inflammation can greatly reduce your quality of lifeUntreated chronic inflammation can cause diseases such as obesity, arthritis, heart disease, and even cancerFortunately, you can treat chronic inflammation with a special diet! This audiobook by Margaret Stewart is a comprehensive guide to the anti-inflammatory diet, featuring clear dietary guidelines and 85 recipes.Here's what you'll learn:The surprising reason why so many people suffer from chronic inflammationThe exact foods that have been proven to reduce inflammationOver 85 mouth-watering recipes that you can try right now to enjoy their anti-inflammatory benefits!Specific diet strategies to combat different types of chronic inflammation - updated with the newest medical knowledge for the 2020 edition!And much more!Improve your well-being and prevent serious diseases now!  ungekürzt. Language: English. Narrator: Millie Green. Audio sample: https://samples.audible.de/bk/acx0/175916/bk_acx0_175916_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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