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Breaking the Habit of Being Yourself , Hörbuch, Digital, ungekürzt, 649min

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.Not only will you be given the necessary knowledge to change any aspect of yourself, you will also be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Adam Boyce. Audio sample: https://samples.audible.de/bk/acx0/187939/bk_acx0_187939_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Personalizing Pilates: After Snow Shoveling, Hörbuch, Digital, 29min

Shoveling snow is one of the most dangerous activities for our spines. All that forward bending, lifting, and twisting can easily cause lower back pain, sciatica, or herniated discs. The Personalizing Pilates: After Snow Shoveling workout will help you to avoid and eliminate the back pain that often comes after shoveling snow.The program includes three files that will guide you through the exercises. First, there is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominal and back muscles. These muscles are important because they support and stabilize your spine as you move.The easy-to-follow audio instructions in the MP3 workout guide you through a series of Pilates exercises that stretch your tight muscles and then strengthen your abdominals and lower back. For those of you who are visual learners, the accompanying photo-illustrated document shows the exercises in the order in which they are taught.So after you have shoveled the driveway, take a hot shower and take 25 minutes for yourself. It's faster and less expensive than a trip to the chiropractor! You'll feel much better and your cranky lower back will feel much better. I promise. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000011/sp_pila_000011_sample.mp3. Digital audiobook in aax.

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Butterfly Winter , Hörbuch, Digital, ungekürzt, 502min

Butterfly Winter, W.P. Kinsella's first novel in 15 years, is the story of Julio and Esteban Pimental, twins born in the Caribbean country of Courteguay, a lush and enchanted but impoverished enclave on the border between Haiti and the Dominican Republic where time moves at its own pace and reality is open to question. The brothers are destined to play ball in America, and to shape the history of their baseball-crazed homeland. They mature quickly and by the age of 10 they leave home for the Major Leagues. Julio is a winning pitcher who, much to the chagrin of any team that signs him, will only throw to his catcher brother, who is a very weak hitter. As they pursue their baseball dreams, events in their homeland, including political brutalities and the outlawing of baseball, continue to shape their lives. They are monitored by the Wizard, a mysterious figure who controls events behind the scenes. In his last years, the Wizard tells the story of the twins, their family and their lovers to a skeptical gringo journalist. Butterfly Winter is a magical literary romp that includes a diabolical chiropractor, a romance blessed by butterflies, and a deep political undercurrent that unites the wealthy North with the baseball-loving, talent-laden but oppressed and deprived South. ungekürzt. Language: English. Narrator: Zach Villa. Audio sample: https://samples.audible.de/bk/adbl/010594/bk_adbl_010594_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Fuelled: Transform Your Body | Enhance Your Energy | Supercharge Your Life , Hörbuch, Digital, ungekürzt, 169min

Fuelled is the ultimate guide to transforming your body, enhancing your energy, and supercharging your life. Part education, part inspiration, and part real food recipe guide, Fuelled is a comprehensive, easy-to-listen-to guide chock-full of simple instructions for achieving peak health and performance through optimal, nutrient-dense eating. So get ready to renew your outlook, revitalize your energy, shed body fat, and create a level of optimal health that you might have previously considered unimaginable for yourself. Because vibrant health is your birthright. Expect to: Get educated: Raise the bar on what food can do for you. Learn how super natural foods fuel your body, help you shed unwanted weight, and enhance your energy for the long term Get inspired: Fight your fears, find your fire, and visualize your best self. Set yourself up for success in a big way Get started: with 100-plus delicious and easy superfood recipes designed for optimal health and performance. Fuel your cells and propel your life forward “If you are truly ready to see what becoming healthy and living your most vibrant, amazing, driven and energized life could feel like...this book will get you well on your way.” (Dr. Reid G. Robinson, DC, chiropractor, wellness practitioner, and owner and founder of Inside Out Wellness Centre) ungekürzt. Language: English. Narrator: Agathe Regina Holowatinc. Audio sample: https://samples.audible.de/bk/acx0/196049/bk_acx0_196049_sample.mp3. Digital audiobook in aax.

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Own Your Industry: How to Position Yourself as an Expert , Hörbuch, Digital, ungekürzt, 271min

Are you the Schwarzenegger of bodybuilding, the Branson of business, or the Clarkson of cars? Would you like to be? Own Your Industry is a guide to what you can do to position yourself as the "go-to name" in your industry. Because when you are known as the expert, the icon, the thought leader - the business will come to you. Business author and global speaker Douglas Kruger explores all the advantages of moving from amateur to expert, regardless of what you do for a living, whether you are a cartoonist or a chiropractor, an artist or an entrepreneur. Learn how to build an industry reputation, use media channels to reach your market, and communicate complex ideas through memorable frameworks. Discover how your fee structure defines you as beginner or valued veteran. Learn how to develop a title, become a face and a voice in the minds of key industry players, and use simple but powerful positioning techniques to cut through the marketing clutter of your competitors. Become the answer to the question "you know who you should talk to about that?" Douglas Kruger is a global speaker and author of a series of books with Penguin Random House. He helps businesses and brands to position themselves at the top of their industries through disruptive innovation and brand positioning. See Douglas in action, or sign up for his weekly newsletter, From Amateur to Expert, at www.douglaskruger.co.za. ungekürzt. Language: English. Narrator: Douglas Kruger. Audio sample: https://samples.audible.de/bk/dkru/000003/bk_dkru_000003_sample.mp3. Digital audiobook in aax.

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Is Your Lifestyle Killing You?: How to Chase Your Dreams Without Sacrificing Your Health & Sanity , Hörbuch, Digital, ungekürzt, 156min

Do you often feel like your life is out of your control? Are you trying to do too much at once, but don't know how to slow down? Maybe you're having trouble juggling all of the responsibilities in your life? In a world where we never seem to have enough time to get everything done, and advertisements are subliminally hawking us to 'buy me,' Dr. Chuck Berg presents an elegant approach to living a saner and simpler life. "There is a conclusive correlation," says Berg, "between neck and back problems, gastrointestinal issues, and an overall weakening of the human immune system tied to chasing what we don't have and to poor coping skills." Staying well is a multi-faceted job. Unlike what TV commercials tell you, there is no single product, pill or piece of equipment that renders us whole. Dr. Berg reminds us that human beings are self-healing, self-regulating creatures that function independently of what is fashionable in the market place at any given moment. Is Your Lifestyle Killing You? helps listeners reevaluate their current choices and habits so they can live fulfilling lives and follow the dreams that seemed to be out of reach. A successful chiropractor for almost 30 years, a student and teacher of integrative nutrition and now a speaker, author and executive lifestyle coach, Chuck Berg has brought his message of wellness and balance to clients as diverse as BMW North America, UBS Financial Services the International Council for Women in Real Estate and listeners of his "Reclaiming Your Health" radio show. ungekürzt. Language: English. Narrator: Larry Wayne. Audio sample: https://samples.audible.de/bk/acx0/011926/bk_acx0_011926_sample.mp3. Digital audiobook in aax.

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Single and Sixty: A Reflective and Sometimes Humorous Journey of One Woman's Quest to Deal With Divorce Later in Life: The Live Your Best Life Series, Volume 3 , Hörbuch, Digital, ungekürzt, 100min

After 35 years of marriage, Janie J suddenly found herself single and 60. Would she be able to start over? Would she be able to handle everything on her own? Would she need a chiropractor after using the riding lawn mower? Would her new business be enough to survive on? Would she be able to find new friends? Would she get into shape without plastic surgery? Would she ever be happy again? Would she find a new love? This is a true and honest and often funny biographical account of Janie J's adventures, misadventures, and discoveries. Her life seemed to be falling apart, but in the middle of rebuilding her finances, doubling down on her business, finding new friends, getting fit, and yes, looking for love, Janie J kept her wits about her, and more importantly, her sense of humor. Single and Sixty is a poignant, honest and funny look at one woman's quest to survive and then thrive after divorce later in life. Janie J writes like a friend who is willing to give you self-help advice in the form of sharing her own foibles and failings. This isn't a self-improvement book. It simply shows you how one woman applied herself toward motivating herself, building relationships, building back her self-esteem, and even finding a bit of spiritual awakening. But this partial biography (it covers about four years of Janie's life) could also be the memoir and story of any woman who has found herself suddenly single through divorce, breakups, or worse and is feeling lost. It's relatable and encouraging to know that someone else has had a similar experience and come through it to the other side. ungekürzt. Language: English. Narrator: Julie Slater. Audio sample: https://samples.audible.de/bk/acx0/167710/bk_acx0_167710_sample.mp3. Digital audiobook in aax.

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The Optimized Patient: How to Prepare for, Survive, and Recover from Spine Surgery , Hörbuch, Digital, ungekürzt, 394min

Our bodies are programmed to heal, but too often we are unaware that we are working against our own healing. The damaging effects of incisions, anesthesia, antibiotics, and opioids demand that you optimize before and after surgery for your best recovery. No matter how perfect the surgery, your surgeon needs your commitment and help to achieve your goal of a pain-free life. The Optimized Patient offers insights from a team of six spine patients, two physical therapists, a chiropractor, and a nutritionist all dedicated to helping you prepare to be an optimized patient. In the time it takes to listen to this book, you will have gained the insights from all those patients, surgeons, and experts as if you were in a small group setting where you could ask all the questions you wanted. What you end up with is the ability to make a well-informed decision about whether or not spine surgery is right for you. And, should you make that decision, you will have the best information possible to achieve what every spine patient wants: to be you again. No matter how perfect the surgery, your surgeon needs your commitment and help to achieve your goal of a pain-free life. "Three times Mr. Warren has made the commitment to optimize in order to support his clinical recovery phase. What he has learned is critically important to anyone facing the challenge of spine surgery. The Optimized Patient is a straight-forward, super-informative and enjoyable book written to help you achieve your best possible surgical outcome." (Dr. Sanjay Khurana, MD, Spine Surgeon) ungekürzt. Language: English. Narrator: Harvey Warren. Audio sample: https://samples.audible.de/bk/acx0/162413/bk_acx0_162413_sample.mp3. Digital audiobook in aax.

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Families First: The Road: A Post-Apocalyptic Next-World Series, Volume 2 , Hörbuch, Digital, ungekürzt, 503min

In Lance K Ewing’s first Novel, readers were introduced to a cast of memorable characters spanning across three States.In a post-apocalyptic world, where the rules have changed, Lance and his family, along with other survivors of the next-world, continue their struggle.Each setback grievously felt, and the clashes with military forces and desperate outlaws, have drained them both physically and mentally.But for Lance, he is left wondering how it will all end, as every day seems harder than the last. Can they reach the safety he promised everyone in one piece?Plagued with injuries and losses, will his group make it to the halfway point of Raton Pass, New Mexico, while already enduring more than they imagined?Vlad makes an unexpected trip to a FEMA camp without his consent, and Nancy is voted MVP of the first leg in the journey.Is Mike misunderstood or has Lance underestimated him once again?David’s group will suffer a devastating loss, while Mel loses everything but gains more than he could ever hope.Mac finds love and, in return, more drama than he can handle alone.James is reluctantly voted Mayor of Weston, Colorado, serving under a corrupt judge and sheriff with sinister plans.Recap of Volume 1In Families First - Post-Apocalyptic Next-World Series, Volume 1, we are introduced to a cast of characters spanning multiple locations across the United States, with each group having diverse points of view and hardships to overcome.We learn that North Korea dropped an EMP in the center of the United States, knocking out power to all states except Hawaii, as well as parts of Canada and Mexico. With no electricity, food or running water, and few working vehicles, the country is instantly reduced to the hardships of days long gone. It’s every family for themselves in this new and hostile world.The story begins with a Chiropractor, husband, father and starting prepper, Lance, w ungekürzt. Language: English. Narrator: Frank Block. Audio sample: https://samples.audible.de/bk/acx0/174335/bk_acx0_174335_sample.mp3. Digital audiobook in aax.

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Beyond Symptoms: How to Create an Extraordinary Life Using the Knowledge, Tools, and Rituals of the Ultra Healthy , Hörbuch, Digital, ungekürzt, 350min

There is an urgent problem facing our country, where families are being compromised due to misinformation about health. Americans have never been as sick, diseased, or symptomatic as we are today. There are endless people who are suffering, who have been through the ringer, and have tried anything and everything to no avail. For those of you who are suffering from a health condition and have a quality of life nowhere near where you would like it to be...there is finally an answer! There is hope! And that’s exactly what this audiobook provides. Inside, you’ll discover:Why our health-care system is failing you The top three reasons you’re not as healthy as you would like to be A six-step strategy that will help you design your ideal lifestyle and live an extraordinary life How to create and achieve your health goals, so you, too, can be super healthy Four transformational rituals used by the ultra healthy that you can implement immediately to de-stress your mind, reshape your body, and create life-changing habits Ten application exercises that allow you to take massive action and apply the information and concepts you learn throughout this audiobook And much, much more! Beyond Symptoms explores the very nature of our health crisis. This audiobook guides us on a journey toward a life of quality and purpose and allows us to discover how to take personal responsibility of our greatest asset - our health. This audiobook will inspire you to take your health into your own hands, empower you with the wisdom to change your lifestyle, and ultimately lead you to the healthy, amazing life you’ve always dreamed possible. Cotey A. Jordan, DC, is a husband, father, corporate-wellness consultant, influencer, professional speaker, corrective care chiropractor, and author. ungekürzt. Language: English. Narrator: Gary Crane. Audio sample: https://samples.audible.de/bk/acx0/133114/bk_acx0_133114_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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