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Get Your Dream Body: Fail Proof Way to Get the Body You Deserve , Hörbuch, Digital, ungekürzt, 98min

Do you wish you could change what you see when you look in the mirror? Would you like to discover your dream body without suffering? Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a new you? Are you terrified of ending up old and tired having wasted years of your life with your current body? If you keep doing what you've always done, you'll never lose that weight and see the new you. Is this positive for you? Get Your Dream Body: Fail Proof Way to Get the Body You Deserve teaches you every step, including a 14-day meal plan with exercise for putting the pep back in your step. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Get Your Dream Body is full of recipes and ideas for people with weight and missing muscles, proven techniques of that have worked for thousands of people just like you. These methods are backed up by countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques. Easy-to-implement small changes and practical takeaways for immediate action What happens if you ignore your body? Learn what causes your weight challenges Why should you care about your current flab What habits you have that can quickly be broken The consequences of ignoring your weight problem How will you learn to be free from fat once and for all? Identify the role your diet plays in your problem What you can do today to kiss your weak muscles goodbye Tricks for handling cravings ungekürzt. Language: English. Narrator: Alex Lancer. Audio sample: https://samples.audible.de/bk/acx0/088259/bk_acx0_088259_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Beginners Guide to the Ketogenic Diet and Intermittent Fasting: An Effective Way to Cure Illness and Remain Healthy Using the Effective Combination , Hörbuch, Digital, ungekürzt, 216min

Have you tried to lose weight in the past without much success? Are you tired of looking at your love handles in the mirror and wishing they could go away? If the answer is yes, then this guide is for you.With the ease and convenience of getting fast food today, it is no wonder that a lot of people are carrying around more pounds than they would like. Modern fast food was seemingly designed to make people obese and it is becoming more difficult to remain healthy and keep the fat off. The problem with following strict diets is that it is often just a piece of the weight loss puzzle. While they may work for some, it may not work well for most people.If you're having trouble losing those extra pounds and getting in your best shape and have tried to do something about it to no avail, this guide was designed to help you get rid of unwanted fat and get you into shape as fast as possible. In this comprehensive guide, Mary Stanoes takes you by the hand and shows you how you can drop those extra layers of flab by effectively combining two of the most powerful weight loss techniques ever discovered: intermittent fasting and the ketogenic diet.Here are some of the things you're going to discover in this guide:The fastest and most efficient way to reach ketosis safely to burn excess fatThe fundamentals of intermittent fasting you need to know that most novices overlookHow fasting really works and why it's good for youHow to combine keto diet and intermittent fasting for rapid and efficient weight lossAnd much more!Designed with the novice in mind, Beginner's Guide to Ketogenic Diet and Intermittent Fasting is a book that will get you started on your journey to a healthier and fitter version of yourself.Scroll up and click the link to buy now! ungekürzt. Language: English. Narrator: betty johnston. Audio sample: https://samples.audible.de/bk/acx0/141525/bk_acx0_141525_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

The Fat Destroyer: The One-Step Solution to Rapid Fat Loss, Laser Sharp Focus, and Becoming Superhuman - In 60 Days of Less , Hörbuch, Digital, ungekürzt, 120min

Warning: You are about to lose 10 percent of your weight with zero exercise in as little as 60 days. Did you know that your belly flab is literally killing you? After examining 44,000 women, a Harvard study concluded that people with a waist size of 35 inches or above are 200 percent more likely to die from heart disease or other illnesses. Similar results were discovered for men. This means for each inch of excess fat around your belly, you are almost 30 percent more likely to die before your time. If your waistline is three inches over the acceptable limit, your chances of dying prematurely soar to over 85 percent. So, what's the solution? I absolutely have no doubt that The Fat Destroyer will work for you, regardless of your current weight or level of fitness. It makes no difference if you come from a family with weight problems, or you have thyroid issues, or suffer from a slow metabolism. It doesn’t matter how much weight you want to lose. 10 pounds? 50 pounds? 70? More? I personally lost more than 175 pounds! So if I can do it, why can't you? The Fat Destroyer ignites your body’s ability to incinerate fat at levels you probably didn't even know existed. This is about is providing you with a one-stop solution that provides fast and stunning results. Before you know it, you will feel the freedom of being able to finally live the lifestyle you want and deserve. Remember, with The Fat Destroyer, there's: No lifting heavy weights No complicated equipment No having to drive to a crowded, sweaty gym And no strict diet that will only put your body into survival mode so that it stores more fat Instead, you'll get a simple, done-for-you system that easily melts the fat away and gives you the kind of body that you always wanted. ungekürzt. Language: English. Narrator: Slava Morozov. Audio sample: https://samples.audible.de/bk/acx0/103208/bk_acx0_103208_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101 , Hörbuch, Digital, ungekürzt, 212min

Burn fat, build muscle...and get in your best ever shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo. Marc has almost two decades worth of strength training experience and has helped numerous people achieve "life-changing" body and health transformations. Burn Fat Build Muscle includes some of these inspirational stories. Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist? Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods, and facing a constant willpower battle to resist your favourite treats? It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising five, six, seven days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favourite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. If you're not sure how to burn fat and have been hunting for the best exercises to lose fat then this combo is your saviour! It's split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep! That ungekürzt. Language: English. Narrator: Evan Schmitt. Audio sample: https://samples.audible.de/bk/acx0/099649/bk_acx0_099649_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Still The Fat, Funny Friend (eBook, ePUB)

My life isn't anything out of the ordinary. I love food and I'm not afraid to say it. I mean, don't we all? Doesn't everyone, especially mothers, have food on their minds almost every moment of the day? We wake up thinking about what we are going to eat for breakfast, plan out what we are going to make for dinner, and think about what snack we want when we crave something sweet or savory. We make grocery lists on a weekly basis and plan out what will make our families happy during that time. We find comfort in our favorite snacks, like ice cream when we want to celebrate or a whole box of Swiss Rolls when we are upset. Our brains run like a never-ending food channel, throwing out possibilities of what we could mix together and devour.What happens when we don't know how to stop though? What happens when the cravings never end, even when they have been satisfied? When we don't stop eating, we start to see the result. That extra flab building up and spilling over our waistband, starting a recurring cycle of eating and subsequent self-hatred. The numbers on the scale keep going up until the point that you stop weighing yourself, terrified to see the new number. I got to that point, and I know how scary it can be. That's where Still The Fat, Funny Friend comes in. Learn how to lose that extra weight while you keep a positive outlook; and not from a nutritional expert or doctor, but from someone who has been where you are. Learn how to make recipes that are delicious and filling without feeling like you are constantly being restricted and deprived. Learn how to make your favorite meals, and weigh them out perfectly, using safe ketogenic alternatives. Learn how to prepare yourself mentally, physically, and emotionally for the journey that you are about to go through. Most importantly, learn that losing the weight is only half the battle, and how you must learn to accept your new self for the healthier, sexier, and sleeker person that you have become.

Shop: buecher
Price: 7.49 EUR excl. shipping