Insomniacs - Shopping2000.com

How to Sleep Well: Proven Tips to Sleep Better at Night , Hörbuch, Digital, ungekürzt, 237min

There is nothing more frustrating than being unable to sleep. Tossing and turning over. Your mind is racing, running over all of today's happenings. Noise from the night keeps you awake. What are you going to do? There are things you can do! Read on and learn to sleep well with some new tricks. When insomniacs adhere to strict sleep hygiene, adapt to good lifestyle behaviors, and use behavioral modification interventions that can teach the subconscious mind to fall asleep, then they can return to standard healthy sleep patterns and fall asleep quickly and well at night. Do not take insomnia medicine, such as sleeping pills, if you want to permanently and effectively cure your insomnia because sleeping pills are insomnia treatment only for the short term, and it can not change your subconscious mind to help you fall asleep quickly and well every night. Many people are afraid to camp because they don't think they're going to sleep well. This was often the result of a bad childhood experience where they slept in a cheap sleeping bag on the wet ground, etc. The reality is that it can be refreshing and comfortable to sleep outside, especially if you are planning for some effort and have the right equipment. We all know we're good at waking up early. We can practice, we can study, we can work...Just have more of a life! But it's hard for most people to sleep well and wake up early and clean. I know in the morning a lot of people are feeling bad. Here are some tips and tricks I've learned over the years that will help me to sleep better and to wake up recharged. Sleeping allows you to rejuvenate and refresh yourself, but here we discuss how much you need to sleep and what are the side effects of sleeping less. Sleep was seen as just a time when you're not awake, but a detailed sleep study found that it's far beyond that, sleep has different levels and stages. ungekürzt. Language: English. Narrator: Jason Wright. Audio sample: https://samples.audible.de/bk/acx0/191662/bk_acx0_191662_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Guided Meditations for Deep Sleep: The Go-to Read for Insomniacs and Great for Relaxation. A Powerful Guidebook to Improve Now Your Mindfulness, Self-Healing, Stress Relief and Anxiety Management , Hörbuch, Digital, ungekürzt, 204min

Do you suffer from insomnia? Is it often difficult for you to fall asleep? Do you keep tossing and turning late into the night?Then you are not the only one.There are millions of people who are deprived of a good night's sleep. Sleeping restfully and waking up refreshed and restful is a luxury for many. Insomnia is not only the culprit behind dark circles, but can also wreak havoc on your digestive system and cardiac health.If you lack enough sleep in your schedule, you are at a greater risk of:Heart diseasesHigh blood pressureA weakened immune systemMental disorders like anxiety and depressionSleep apneaWell the answer is right at your fingertips.This is a well-researched book with scientifically proven techniques to help you sleep restfully through the night.Simple guided meditation exercises can assist you in getting rid of anxiety, depression, and lack of motivation and negativity in your life. Tossing and turning in the night will become a far-fetched dream if you closely follow the relaxation scripts that boost sleep and relaxation.Insomnia will become a faraway memory if you put your belief in these meditation techniques that have already helped thousands of people around the globe.How can I improve my sleeping patterns through this book?Insomnia can leave you weak, lethargic, and demotivated to succeed in life. If everything feels like a burden, you are not motivated to go to school or work or workout, you are not eating properly, you keep forgetting things, and you have trouble making decisions on the spot, you need to follow every technique in this book to find out what works for you best.Are you wondering why meditation?Meditation is a technique that is thousands of years old. Our ancestors meditated to keep themselves rooted to nature and clo ungekürzt. Language: English. Narrator: Betty Johnston. Audio sample: https://samples.audible.de/bk/acx0/188803/bk_acx0_188803_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping