65 Results for : lentils

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    Green Kitchen at Home
    In Green Kitchen at Home, bestselling authors David Frenkiel and Luise Vindahl share over 100 vegetarian recipes for the family favourites which feature in their own kitchen every day of the week.From quick, delicious weekday breakfasts and dinners, to more elaborate meals for weekend celebrations, this is food that will make you look and feel great.Recipes are smartly composed so they are easy to make, featuring prep and cook times as well as helpful tips along the way. Start with the staples such as Big-batch Tomato Sauce, Rice Crêpe Batter and Lazy Lentils and you'll have the building blocks for some standout meals throughout the week.The weekend recipes take a little more time to prepare but are delightfully uncomplicated: from Cauli Fish and Chips, their fun, vegetarian take on fish and chips, to a comforting Lemon Ricotta Lasagne and light yet indulgent Va-va-voom Doughnuts, they are most definitely worth the effort.With stunning photography and food styling, as well as charming personal anecdotes, Green Kitchen at Home sets a new standard in modern and inspiring vegetarian and gluten-free recipes. This is a cookbook you will refer to time and time again.
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    Anti Inflammatory Diet: The Step by Step Guide to Reduce Inflammation , Hörbuch, Digital, ungekürzt, 232min
    When an infection leads to bacteria or viruses entering a human body, the immune system is, at once, activated, immediately dispatching large amounts of white blood cells to the infected area to fight off the infection and protect the human body against them. Due to the excess number of white blood cells fighting off infection, that particular part of the human body might become reddened, swollen or hot, and sometimes, emanate a feeling of pain. This physical condition is commonly known as inflammation.To avoid unnecessary inflammation, there are some food items that should be excluded from the diet and some food items that should be included on the regular basis. The food items that should be excluded are fried foods, sodas, sweets, beverages, processed red meat, etc. The anti-inflammatory food items that should be included in regular, day-to-day routine include green leafy vegetables, fruits, beans, nuts, lentils, mushrooms, and cocoa. In addition to adding and excluding certain food items from the eating routine, some other things should be followed, too. For example, the sleep schedule should be about six to eight hours long, intake of water should be increased, and proper exercise routine in daily life should be maintained. Keeping all these points in mind, the process of inflammation will be vastly reduced, in return lowering the risks for serious diseases. ungekürzt. Language: English. Narrator: Eric LaCord. Audio sample: https://samples.audible.de/bk/acx0/176179/bk_acx0_176179_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting for Women: Guide to Get Rid of Superfluous Fat and Stay Sexy , Hörbuch, Digital, ungekürzt, 92min
    Intermittent Fasting for WomenFour ways to use this book for better health: Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet).Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone.Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed).Avoid snacking or eating at nighttime, all the time.This book contains everything you need to know to get started. Here's what you will learn:What intermittent fasting is, and why scientists say it's one of the best ways to lose weightSeveral types of intermittent fasting so you're guaranteed to find a strategy that's right for youWhat you should avoid when intermittent fasting, so you don't fall into the same mistake others have made in the pastHow you can live longer with intermittent fastingHow to combine intermittent fasting with the hugely popular ketogenic dietHow to lose weight fast while still being able to eat all your favorite foodsThe secrets of autophagy and how it's the key to living a longer lifeEverything you need to know about intermittent fasting for women, from hormones, metabolism, and fertilityAnd so much more ungekürzt. Language: English. Narrator: Audiobooks2go. Audio sample: https://samples.audible.de/bk/acx0/205405/bk_acx0_205405_sample.mp3. Digital audiobook in aax.
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    Indian Cookery Course (eBook, ePUB)
    'Monisha Bharadwaj, an Indian cooking authority,' The New York TimesThis comprehensive guide to Indian cooking explores the myriad regional varieties of authentic, healthy and lesser known Indian recipes. With chapters broken down into: Rice, Breads, Meat, Fish & Seafood, Poultry, Eggs, Dairy, Lentils & Beans, Vegetables, Snack & Sides, Grills, Salads & Raitas, Chutneys & Relishes, Desserts and Drinks, Monisha covers a varied range of dishes as well as providing insights into ingredients, techniques and step-by-step masterclasses to help you recreate classic and popular recipes. Monisha offers a vivid overview of India's colourful traditions and geographical differences, from the earthy lentil dishes of the North to the coconut-based curries which are a staple in the South. Including advice on the building blocks of Indian cuisine, such as how to make a basic curry and how to cook the perfect rice, plus tips on the different varieties of rice and how to shop for the best type for each dish. Monisha teaches you how to make traditional Indian food at home, based on the principles of good health and touching on the values of Ayurveda. The Indian Cookery Course is the ultimate guide to everything you ever wanted to know about Indian food.
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    • Price: 2.49 EUR excl. shipping
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    High-Protein Vegan Cookbook: 150 Plant-Based Recipes, Healthy and Easy-to-Follow Meal-Prep Plan for Athletes and Vegetarian Diet Lovers , Hörbuch, Digital, ungekürzt, 315min
    If you're a vegan and worry if you're getting enough protein, read on...Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of protein in the diet - as if meat, fish, eggs, and dairy are the only protein sources out there! However, plant-based proteins can be just as valuable if you eat a wide variety of them in appropriate amounts. It's true that a single plant doesn't have all the essential protein building blocks that your body needs (aka amino acids), but a richly varied vegan diet will cover all your dietary needs!Why would you need a high-protein diet anyway?If you're an athlete: Intense or prolonged exercise breaks down body tissues, and you need protein to rebuild themIf you're a woman of child-bearing age: You lose some blood each month and need iron and protein to make up for it. Also, you need lots of protein when pregnant and recovering from childbirthIf you're over 50 years old: You need to prevent your muscles from growing smaller and weaker as you ageThis unique vegan cookbook by Margaret Stewart focuses on bringing you the most delicious high-protein vegan meals you can imagine.Here's what you'll find in the book:Dozens and dozens of mouth-watering vegan recipesA clear focus on high-protein vegan ingredients such as peas, lentils, tofu, and many othersRich combinations of leafy greens and colorful vegetables to accompany the high-protein ingredientEasy-to-follow, step-by-step instructionsRecipes that range from quick and easy to sophisticated Even if you're not a vegan, this audiobook is totally worth exploring. Plant-based foods should dominate any healthy diet, and this book will give you some really inspiring meal ideas! ungekürzt. Language: English. Narrator: Jupiter Grant. Audio sample: https://samples.audible.de/bk/acx0/176920/bk_acx0_176920_sample.mp3. Digital audiobook in aax.
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    Dr. Sebi Alkaline Diet: Treatments and Cures Book: Dr. Sebi Cure for Herpes, Kidney Disease, Acne, Diabetes, High Blood Pressure, and Weight Loss. Cookbook with 83 Recipes. 21 Days Meal Plan. , Hörbuch, Digital, ungekürzt, 187min
    Do you want to lower the risk of diseases? Do you want a diet that will help you lose weight, while reducing the risk of hypertension? Then, keep reading....The Dr. Sebi Diet is a plant-based alkaline diet. It helps to rejuvenate the cells in your body by getting rid of toxic waste. The bulk of the diet is made up of a shortlist of foods and supplements. Dr. Sebi’s diet also helps conditions like lupus, AIDS, kidney disease, and other diseases. The treatments for these diseases require you to eat only certain grains, fruits, and veggies, and strictly abstain from animal products.This is a very low-protein diet, and that’s what makes Dr. Sebi’s supplements so important. You cannot have soy or animal products, lentils, or beans. You have several different options when it comes to Dr. Sebi’s supplement choices. Dr. Sebi’s research has found that diseases can grow when the mucous membrane is compromised. Dr. Sebi’s diet will also have you eating healthy fats and fiber-rich whole grains. The goal of this audiobook is simple: to teach you how to follow Dr. Sebi’s diet, keep diseases at bay, and live a healthy life.You will find:Over three hours of audioPDF transcripts for all lessons - for freeFood and weight-loss principlesHow to naturally reverse your diabetes: Dr. Sebi's natural food guide to end diabetesStrategies of Dr. Sebi’s high blood pressure diet and approved productsDr. Sebi-inspired recipes21-day meal plan and meal prep for rapid weight loss with the Dr. Sebi dietAre you interested in knowing more? Scroll up, and select the "buy now" button.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  ungekürzt. Language: English. Narrator: Derik Hendrickson. Audio sample: https://samples.audible.de/bk/acx0/230262/bk_acx0_230262_sample.mp3. Digital audiobook in aax.
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    5 Ingredient Cookbook: Quick and Easy Mediterranean Recipes for Campers, Boaters, and Hikers , Hörbuch, Digital, ungekürzt, 117min
    Easy and healthy recipes in five ingredients! Do you want to make cooking an easy and fun experience? Are you looking for new ways to eat healthy food? This cookbook is for you; it combines quick and easy recipes with healthy Mediterranean ingredients. Designed to save time and energy, you will love these delicious meals, prepared with lots of fresh vegetables and lean protein such as fish, seafood, or chicken. Discover the secrets of the Mediterranean diet and its key ingredients such as ripe and juicy tomatoes, extra virgin olive oil, lemon, chickpeas, and more. None of the recipes contain processed meat or ready-made sauces, all the ingredients are easy to find and available in most supermarkets and local grocers. From classic dishes such as spaghetti vongole to prawns saganaki or easy Greek salad with watermelon and mint, this audiobook takes you to Italy, France, Greece, and Spain to learn from their culinary delights. Thanks to 5 Ingredient Cookbook, it’s never been easier to cook and eat well. You’ll find out many dishes which offer an alternative to pasta, using lentils, bulgur, or buckwheat instead. If you eat dairy-free or sugar-free, you’ll be able to adapt the recipes and use dairy alternatives such as soya, almond, or goat’s milk, and sweeten desserts with honey, agave, or date syrup. This audiobook is for everyone, for parents preparing dinner after a busy day, for hungry campers eager to sit down and eat a rewarding meal after a hike, for students learning to cook, and for anyone who wants to cook good food with minimal fuss. The recipes are quick and easy. Includes vegetarian, vegan, dairy-free, and gluten-free recipes! ungekürzt. Language: English. Narrator: Denise Kahn. Audio sample: https://samples.audible.de/bk/acx0/111789/bk_acx0_111789_sample.mp3. Digital audiobook in aax.
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    Anti-Inflammatory Diet: Heal Your Immunitary System and Restore Overall Health with No-Stress Meal Plan with Easy Recipes. , Hörbuch, Digital, ungekürzt, 301min
    Have you wondered what inflammation is? Have you tried to lay hands on a significant book about the anti-inflammatory diet? Have you wondered about getting to know how to heal your system of inflammation and restore overall health? Or, have you tried your best to find measures to find no-stress anti-inflammation meal recipes?Then, this audiobook is all you need to find the peace of mind you crave, so keep reading... An anti-inflammatory diet centers around battling inflammation through the utilization of foods that lower insulin levels. To effectively diminish inflammation, you ought to eat foods that have a low glycemic load - for example, whole grains, vegetables, and lentils. You must also expend healthy fats - for example, nuts, seeds, fish, extra-virgin olive oil and fish. Flavors - for example, turmeric, ginger, and hot peppers - likewise, reduce inflammation. Additionally, you need to diminish the utilization of foods that cause inflammatory response - for example, red meat, egg yolks, and shellfish. Sugar is a key guilty party in inflammation, and so, you should reduce sugary foods. Inflammation can also be decreased by taking supplements like fish oils, which are high in omega-3 unsaturated fats.It has been found that individuals who followed the anti-inflammatory diet experienced loss of weight, higher vitality, and better mental and physical health. The regular establishment of anti-inflammatory diets is based on the evaluation that inflammation is the forerunner to numerous chronic diseases. When expelled, the body can start mending itself. The philosophical beginning of anti-inflammatory diets goes back to the first healers from back in time who have worked with foods, herbs, teas, and other regular solutions for help the body's very own mending vitality.  In this audiobook, you’ll learn: The benefits of anti-inflammatory foodsInsights on how an anti-inflammatory diet worksFood list of ungekürzt. Language: English. Narrator: Beverley Hill. Audio sample: https://samples.audible.de/bk/acx0/189620/bk_acx0_189620_sample.mp3. Digital audiobook in aax.
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    Plant Based Diet for Bodybuilding: The Plant-Based and High-Protein Guide to Increase Muscle Mass with Healthy and Whole-Food Vegan Recipes to Fuel Your Workouts , Hörbuch, Digital, ungekürzt, 221min
    Are you looking for a balanced and natural diet to improve your training and boost your energy? Then, keep reading...Whole foods are unprocessed foods that come from the earth. Now, we do eat some minimally processed foods on a whole foods plant-based diet, such as whole bread, whole wheat pasta, tofu, nondairy milk, some nuts, and seed butter. All these are fine as long as they are minimally processed.So, here are the different categories: Whole grains and legumes (basically, lentils and beans)Fruits and vegetablesSeeds and nutsHerbs and spicesAll the above-mentioned categories make up a wholefood, plant-based diet. Where the fun comes in is in how you prepare them, how you season and cook them, and how you mix and match to give them great flavor and variety in your meals.There are topics in this audiobook dedicated to plant-based recipes which can give you an idea of what you can whip up really quick in your kitchen or those special meals you can prepare for the family. As long as you are eating foods like these on a regular basis, you can forget about carbs, proteins, and fats, forever.A plant-based diet plan is a complete change of lifestyle, which is why it does not follow any strict rules for its configuration. You simply have to cut off animal-based foods entirely from your diet. Listed below are a few factors for a plant-based diet plan: Eliminate animal-based foods.Consume plants like seeds, legumes, fruits, veggies, nuts, and whole grains abundantly.Emphasize more on the whole, natural, or minimally processed foods.Eat locally sourced and organic food when possible.Cut off refined foods, including white flour, processed oils, and added sugars.Most of the above traits are also found in vegetarian and vegan diet plans, which is why the whole-food plant-based diet is easily confused with them. But trust ungekürzt. Language: English. Narrator: James Jones. Audio sample: https://samples.audible.de/bk/acx0/195869/bk_acx0_195869_sample.mp3. Digital audiobook in aax.
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    Dr Sebi Diet: The Complete Guide to Cleanse Liver, Blood & Detox Your Body: Complete List Alkaline Foods & Herbs for Follow Natural Treatment with the Method Dr Sebi's Diet , Hörbuch, Digital, ungekürzt, 223min
    What is the alkaline diet? Adherents of the alkaline diet promote the suggestion that consuming acid-forming foods like red meat can tip your pH level out of balance and lead to bad health. Calcium, which is very alkaline, has a pH of concerning 10. In its all-natural state, our blood is a little alkaline - hovering between 7.35 and 7.45 - while our stomachs are very acidic to assist digest foods. Except for adjustments in the pH of our saliva and urine, the foods we consume can not modify our body's pH, which is snugly managed. Under the facility of the alkaline diet, pursuing a healthy, well-balanced pH level entails making smarter eating selections to stress consuming alkaline-forming foods. A number of these are plant-based foods. Along with the eating regimen, the alkaline diet strategy may ask for you to alter your actions to remove practices that theoretically enhance acidity. These include habits such as smoking and tobacco usage; drinking alcohol; consuming coffee, soda, and other stimulants; and drug abuse. According to the alkaline diet, being constantly dried out, exaggerating workouts, and having a less active way of life can influence your pH, as well. How does the alkaline diet work? To start on the alkaline diet, you may do some reading concerning what foods you need to and shouldn't consume under the regimen. Loads of guidebooks consist of considerable listings of alkaline- and acid-forming foods. Under the alkaline diet, some fruits benefit your pH, and others aren't. In the alkaline-forming classification, for example, are apples and bananas, and others are truly good, such as avocados and pineapples. Bananas have a pH of five; avocados are closer to seven. Various other suggested selections include bell peppers, algae, sweet potatoes, almonds, chestnuts, tofu, tempeh, miso, sprouts, and lentils. It aids to develop treats and meals around fruits and veggies, rather than meats or starches. ungekürzt. Language: English. Narrator: Phillip J Mather. Audio sample: https://samples.audible.de/bk/acx0/236682/bk_acx0_236682_sample.mp3. Digital audiobook in aax.
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