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  Guided Meditations for Deep Sleep: The Go-to Read for Insomniacs and Great for Relaxation. A Powerful Guidebook to Improve Now Your Mindfulness, Self-Healing, Stress Relief and Anxiety Management , Hörbuch, Digital, ungekürzt, 204min

  Do you suffer from insomnia? Is it often difficult for you to fall asleep? Do you keep tossing and turning late into the night?Then you are not the only one.There are millions of people who are deprived of a good night's sleep. Sleeping restfully and waking up refreshed and restful is a luxury for many. Insomnia is not only the culprit behind dark circles, but can also wreak havoc on your digestive system and cardiac health.If you lack enough sleep in your schedule, you are at a greater risk of:Heart diseasesHigh blood pressureA weakened immune systemMental disorders like anxiety and depressionSleep apneaWell the answer is right at your fingertips.This is a well-researched book with scientifically proven techniques to help you sleep restfully through the night.Simple guided meditation exercises can assist you in getting rid of anxiety, depression, and lack of motivation and negativity in your life. Tossing and turning in the night will become a far-fetched dream if you closely follow the relaxation scripts that boost sleep and relaxation.Insomnia will become a faraway memory if you put your belief in these meditation techniques that have already helped thousands of people around the globe.How can I improve my sleeping patterns through this book?Insomnia can leave you weak, lethargic, and demotivated to succeed in life. If everything feels like a burden, you are not motivated to go to school or work or workout, you are not eating properly, you keep forgetting things, and you have trouble making decisions on the spot, you need to follow every technique in this book to find out what works for you best.Are you wondering why meditation?Meditation is a technique that is thousands of years old. Our ancestors meditated to keep themselves rooted to nature and clo ungekürzt. Language: English. Narrator: Betty Johnston. Audio sample: https://samples.audible.de/bk/acx0/188803/bk_acx0_188803_sample.mp3. Digital audiobook in aax.

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  Dr. Sebi: Alkaline Diet for Weight Loss and Detox Your Body with Basic Food Recipes, Herbs and Products to Reduce Risk of Disease - A Live Longer Lifestyle , Hörbuch, Digital, ungekürzt, 342min

  Reclaim your energy with Dr. Sebi’s alkaline-based diet! Have you ever struggled to maintain your energy levels? Do you often feel tired, lethargic, or lacking in vitality throughout the day? If so, then this may be the exact guide you need.This simple, easy-to-follow, and effective guide to healing and revitalizing your body with natural herbs and other remedies can show you a healthier, happier, and more enjoyable way to eat and live.If you have ever wanted to understand more about Dr. Sebi’s herbs and his extremely unique approach to healing through only natural remedies, then this guide has you completely covered. Never before has there been a guide that is so comprehensive, inclusive, yet explained in such simple terms that even a beginner could understand.Dr. Sebi was a pathologist, herbalist, naturalist, and biochemist. He himself personally researched and identified the most appropriate herbs across North America, South America, and the Caribbean. He established a totally unique methodology that had never been seen before to hearing the human body by making use of herbs that are rooted in his decades' worth of experience and know-how.It was then that he established a groundbreaking ideology about the foods that humans must avoid in order to maintain optimum health. They goods include processed foods, alcohol artificial sweeteners, and much, much more. Never before has there been a guide that can encompass all of Dr. Sebi’s teachings and also offer practical, actionable steps that you can use to fully maximize your own health with these teachings.Here is what you can get access to with this guide:What exactly is the Doctor Sebi diet?How can I start the plant-based diet today?What are the exact foods that are approved on this diet?What secret principles do I need to know before beginning this diet?Exactly how you can cleanse your liver with this diet./li ungekürzt. Language: English. Narrator: Douglas Woodward. Audio sample: https://samples.audible.de/bk/acx0/205567/bk_acx0_205567_sample.mp3. Digital audiobook in aax.

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  Intermittent Fasting: 3 Books in 1 - Intermittent Fasting for Beginners & Weight Loss + 30 Day Challenge + Intermittent Fasting & Keto Diet , Hörbuch, Digital, ungekürzt, 432min

  If you're looking to lose weight and boost your health without cutting out your favorite fatty foods, then keep listening…Here’s the deal. You’ve tried all of the other diets consisting of boring food and painfully small meals. You’ve tried paleo, vegan, low fat, and Atkins, but you're still not feeling any better. You may have tried the ‘six small meals a day’ diet that almost everyone is preaching, but the weight you worked so hard to lose seems to creep back so easily. The funny thing is all of these diets claim to be healthy but end up leaving you feeling lethargic and depressed. Does this sound familiar?If it does then the information in this audiobook is your answer. You will be given a cutting-edge diet plan and eating protocol that has been scientifically proven to defend against cancer. This book will show you the secrets to converting your body into the fat burning mode of ketosis. Plus, to ensure success, you will receive a full 30-day meal plan containing 90 meals. This is not another boring eating plan with bland meals only big enough for toddlers. This doesn’t leave you feeling hungry or ruin your hormones. This is the research-backed ketogenic diet with the proven benefits of intermittent fasting. Together these methods allow you to eat your favorite foods like bacon, cheese, eggs, and sausage without worrying about calories.In this book, you will discover:Nintey meals designed to suit the perfect dietFive crazy benefits of fastingThe secret fat burning mode of ketosis - and how to get in itThe best way to lose fat while keeping muscleTen life-saving benefits of keto and intermittent fastingThe three ‘unknown’ tips to get the most out of ketoAnd so much more!If you want to find out how to follow the most popular diet today and get great results without feeling hungry, then buy this audiobook now! ungekürzt. Language: English. Narrator: Roland Purdy, Aaron Baca. Audio sample: https://samples.audible.de/bk/acx0/135573/bk_acx0_135573_sample.mp3. Digital audiobook in aax.

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  Simple Keto Diet: The Beginner’s Guide to Fast Weight Loss Now: Code Your Brain for Motivation and Mental Clarity. Includes Ketogenic Meal Prep , Hörbuch, Digital, ungekürzt, 180min

  If you're looking for the secrets to sustained, healthy weight-loss on a busy schedule without counting calories and depriving yourself, listen to this....You’ve probably tried diets that have left you hungry, lethargic, and “hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later. You spend hours logging food intake, buying expensive “superfoods”, and preparing bland dishes only to give up weeks later because it’s just too much. I know you're busy. I wrote this book for busy people. I’m tired of diets that try to shove rules down your throat. Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that the mainstream has deemed “unhealthy” and “fattening”. In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss. You will discover:The number one biggest mistake most people make when trying to get into ketosisHow to choose the perfect-type keto plan for your lifestyleHow to combine keto with personal psychology to rig the game, so you can’t loseHow to use surprisingly easy intermittent-fasting tactics to boost your progressThe life-changing benefits of ketosis beyond weight lossA personalized short keto plan, so you know exactly how to get startedEasy, delicious keto-meal-prep breakfasts, lunches, and dinners for your busy lifestyleAnd much moreIf you want to learn the simple way to quickly shed unwanted pounds without feeling hungry, click the buy button now. PLEASE NOTE: When you purchase ungekürzt. Language: English. Narrator: Doug Ehlen. Audio sample: https://samples.audible.de/bk/acx0/140497/bk_acx0_140497_sample.mp3. Digital audiobook in aax.

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  Make the Shift: A Proven Method for Busy Professionals to Transform Their Health, Wellbeing and Confidence , Hörbuch, Digital, ungekürzt, 272min

  We know all too well how difficult it can for busy and time-pressed professionals to prioritize their fitness, health, and well-being: They typically employ a small team and are involved (directly or indirectly) in one or more companies. They often have young families and many commitments outside of work, too. They are unfit, generally overweight, and have an older metabolic age; they feel lethargic and lack the energy needed to fulfill their potential in their daily lives. They are profoundly dissatisfied and lack confidence in their bodies, but simply lack the motivation and know-how to do anything about it. They wonder just how they can take better care of their health and well-being without that impacting their work and family life. This book will spark the motivation needed for them to take action and transform their well-being once and for all: They will be able to learn all about the three fundamental pillars of well-being, which need to be taken care of in order to generate real and long-lasting results. They will then be able to apply our effective five-steps methodology to all three pillars through simple and effective exercises and tips. This holistic yet pragmatic approach will allow them to reach the level of mind-body confidence and life satisfaction they know they deserve and are capable of achieving. This book has been carefully developed to offer a clear, proven, and effective formula that can be implemented within the frameworks of an intricate and fast-paced life; the goal is not merely to spark change, so much as generate real transformation, from the inside out. We believe that healthy, happy, and inspired leaders create a ripple effect of positive change within their organizations and the communities around them: So, what are you waiting for? Now is the time to #maketheshift. ungekürzt. Language: English. Narrator: Serena Sabala. Audio sample: https://samples.audible.de/bk/acx0/236421/bk_acx0_236421_sample.mp3. Digital audiobook in aax.

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  God's Tender Mercies: Sacred Experiences of a Mormon Convert , Hörbuch, Digital, ungekürzt, 515min

  Inspirational! Reading this book was a 'tender mercy' for me. I found myself laughing, crying, and thanking God for His goodness as I feasted upon its pages. This book provides a remarkable insight into this good man’s soul, the process of his conversion to Mormonism, and his faith-filled life thereafter. It is spirit-filled and engaging. I couldn’t put it down. I consider it a must-read and I intend to get a copy of it for each of my children and grandchildren! (E. Jeffrey Hill, PhD, Camilla Eyring Kimball Professor, BYU School of Family Life)"God’s Tender Mercies offers hope that a lost and obscure soul can recognize, embrace, and be transformed by the marvelous work and wonder that is the restored gospel. As we progress through this vulnerably personal narrative, we see a directionless boy become a man of profound faith. From his reading of, and response to, a single book, we see an intellectually lethargic teen experience authentic conversion and become one whose vision has influenced the global Church. Dave’s story is a remarkable one and he is a master storyteller. This combination provides a feast. And yet, as we are continually reminded, the center of this history is not Dave but the Father of us all. At its core, this work is an account of a Heavenly Father who relentlessly seeks after one of His children through the dark veil that enshrouds this world until He finds him, saves him, and blesses him beyond measure. It is a story of grace, challenge, growth, and redemption. It is a sacred narrative that has blessed my life and urged me to more clearly recognize “the hand of the Giver” as He spreads His tender mercies on each one of us." (Loren Marks, BYU School of Family Life and co-Director of the American Families of Faith Research Project) ungekürzt. Language: English. Narrator: David C. Dollahite. Audio sample: https://samples.audible.de/bk/acx0/120445/bk_acx0_120445_sample.mp3. Digital audiobook in aax.

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  The Empowered Empath: A Simple Survival Guide on Setting Boundaries, Controlling Your Emotions, and Thriving as a Highly Sensitive Person (HSP) , Hörbuch, Digital, ungekürzt, 183min

  Are you tired of feeling drained and lethargic? Do you feel as if being an empath has become more of a curse than a blessing? The joys and pains of the world can be overwhelming, especially if you have the gifts of being able to feel the emotions of others.Judy Dyer brings you her transformative journey to becoming an Empowered Empath. After listening to and applying the principles laid out in this audiobook, you will awaken everything that has been lying dormant within you and no longer feel the need to shy away from it or hide it. Emotional freedom, happiness, and joy belong to you and it's time to claim it.Do you want to feel confident in your day-to-day interactions with people?This audiobook delivers to you numerous step-by-step takes on how you can discover your true potential and what you are meant to do with your amazing life. It can train an unskilled empath to go from a state of turmoil and frustration, to become comfortable and free in their skin. With The Empowered Empath, you’ll discover:How to become an assertive empathHow to set boundariesHow to make the best career decisions for you as an empathNew ways to find peace living in a cruel worldHow your health can impact your gifts as an empathHow you can raise an empath child in a gentle and understanding wayA strategic plan to take control of your overwhelming emotions and live your best life now.Whatever your desires as an empath are, you can achieve it once you realize how to develop your gifts with this powerful guide. Discover your leadership, creativity, and other strengths to fulfill your destiny along with the rest of the empath community.Won’t you want to discover how to truly master your gift and become all who you were destined to be? Get your copy of this fantastic guide to unlock your true potential today! ungekürzt. Language: English. Narrator: Jessica Geffen. Audio sample: https://samples.audible.de/bk/acx0/151958/bk_acx0_151958_sample.mp3. Digital audiobook in aax.

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  Feel Happier: Mood-Boosting Herb Proven to Make Women Feel Great! , Hörbuch, Digital, ungekürzt, 21min

  Do you wish you could live happier? Or do you wonder if you can be rid of mood problems? Are you tempted to find out if herbal tea is right for you? Do you feel stressed, lethargic, and ready for a change? Are you terrified of ending up old having wasted years of your life unhappy?If you keep doing what you’ve always done, you’ll never fight the blues and get find happiness. Is this positive for you?Feel Happier: Mood-Boosting Herb Proven to Make Women Feel Great! teaches you every step, including an action plan, for mood elevation. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.Feel Happier is full of real-life methods for women just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven natural remedies.There are easy-to-implement small changes and practical takeaways for immediate action.What happens if you turn to uplifting herbs? Learn what the powerful herbs can do for you.Why should you care about mood issues?What could you achieve when using mood-altering herbs correctly?What are the consequences of ignoring your mental health problems?How will you learn to free your happier self? Identify the source of your sadness.How can you build a lifestyle for health and wellness?Learn tricks on how to enhance mood.Learn how to develop new habits to effectively fight depression and anxiety. What happens when you don’t let life pass you by? Never wonder "what if" you could be a happier version of yourself!Wake up every day with a whole new level of happiness and desire.Inspire yourself and others to gain the life yo ungekürzt. Language: English. Narrator: Alex Z. Lancer. Audio sample: https://samples.audible.de/bk/acx0/123393/bk_acx0_123393_sample.mp3. Digital audiobook in aax.

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  Building Engaged Schools: Getting the Most Out of America's Classrooms , Hörbuch, Digital, ungekürzt, 485min

  Can America's public schools, long resistant to change, meet the challenges of globalization and new educational alternatives? Not by doing what they're doing today. So argues Building Engaged Schools, a book that challenges the faulty assumptions that guide American public education. In our efforts to create the best possible schools for America's kids, we've allowed process concerns such as standards, curriculum, and testing to overshadow the importance of people. But the fact is, what we've come to think of as the "soft" aspects of education are actually what make truly effective learning possible. Building relationships, nurturing student and teacher talents, fostering engagement ... these are what motivate great teachers and inspire students. Indeed, if schools can learn anything from the business world, it's this: The "soft" stuff drives results. Corporate leaders have realized that the best way to improve productivity is to tap the talents and motivation of their human assets. This approach is even more critical in the classroom. An overemphasis on process reforms has set the education system at odds with both teachers and students. Too many students are lethargic or alienated; too many teachers have become disillusioned and cynical. We must find a way to bring public schools back to life, and to tap the enormous potential that exists in America's classrooms. Drawing on decades of Gallup research, Building Engaged Schools offers a fresh approach: Leverage student and teacher talent, on a school-by-school basis. Focusing on talent may lack the political appeal of process reforms, which can be implemented in broad strokes. This approach is surely more complex. But the return on the time and effort invested is far greater. In fact, that return is no less than a more fully engaged society, and a better future for America's children. PLEASE NOTE: When you purchase this title, the accompanying reference material ungekürzt. Language: English. Narrator: Malcolm Hillgartner. Audio sample: https://samples.audible.de/bk/brll/008390/bk_brll_008390_sample.mp3. Digital audiobook in aax.

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  Tired of Feeling Tired: Destroy Fatigue and Re-Energize , Hörbuch, Digital, ungekürzt, 203min

  Tired of Feeling Tired - Destroy Fatigue and Re-Energize. It has many names; chronic fatigue syndrome (CFS), fibromyalgia, adrenal fatigue, or just good old tiredness. But the symptoms are nearly always the same. Feeling tired, lethargic, or fatigued is one of the main reasons we visit the doctor. However, we are often told there's nothing wrong with us. Chronic fatigue syndrome is the feeling of being low on energy at various points throughout the day for no reason whatsoever. Is this something you feel on a regular basis? Do you struggle to pull yourself out of bed in the morning? Do you find sleeping at night difficult? Do you find yourself taking frequent midday naps? Are you depressed due to your feelings of fatigue? Are you stressed out because of this? Are your days not as productive as they could be? Do you pass up invitations to go out with friends due to feeling tired and fatigued? If you answered yes to any of these questions then it’s likely you suffer from chronic fatigue syndrome or some other condition that causes you to feel low on energy. But don’t worry. In the vast majority of cases, chronic fatigue syndrome, fibromyalgia, or the constant feeling of being tired can be cured without the need to resort to drugs or therapy. In this audiobook you will discover: What condition, if any, you may have. If not, then how to pin-point your lifestyle habits that are making you feel fatigued. A preventative and natural chronic fatigue syndrome treatment and fibromyalgia cure. Exactly what you can do to give yourself more energy than you've ever had. The case study of a professional dancer who suffered with fatigue for many years and exactly what she did to overcome the condition. The author, James Driver, believes in making positive lifestyle changes that are all natural, healthy, and drug free. This is the way toward an all-around healthy li ungekürzt. Language: English. Narrator: James Driver. Audio sample: https://samples.audible.de/bk/acx0/144138/bk_acx0_144138_sample.mp3. Digital audiobook in aax.

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