69 Results for : life.so

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    Dialectical Behavior Therapy: What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy , Hörbuch, Digital, ungekürzt, 454min
    If you’ve always wanted to understand and manage intense emotions, panic attacks, anxiety, or depression, then pay attention...DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.CBT has become one of the best methods of psychotherapy for treating several mental health problems. Although it is a relatively new method of treatment, it has gained popularity among many experts around the world.In part one, you’ll discover:The core principles of DBTDBT and mindfulnessTips to overcome OCD using DBT and mindfulnessDBT techniques to deal with anxiety and stresMindful tips to tackle panic attacks.Taming borderline personality disorder with DBTIn part two, you'll discover:Meditation techniques to help foster CBTFour things you should know about stopping a panic attack with mindfulnessWhy trying to reject thoughts is hurting your progress - and what to do insteadHow to reach mental and emotional wellness without sacrificing your comfort zoneHow to save time with just one straightforward change in your routineThe biggest mistake people make when having a panic attackTake a second to imagine how you'll feel once you finally have a balanced life, and how your family and friends will react when you are cheerfully living a genuinely fulfilled life.So, if you have a burning desire to regain control of your life and lead a life that’s free from stress, anxiety, or depression, then scroll up and click “buy now”. ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/217750/bk_acx0_217750_sample.mp3. Digital audiobook in aax.
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    Wicca for Beginners: Ultimate Guide to Witchcraft and Wicca Magic. Become a Practitioner with Wiccan Rituals, Spells, and Beliefs , Hörbuch, Digital, ungekürzt, 182min
    Are you fond of witchcraft and want to discover all the secrets of the Wicca religion?The world we live in today appears to be entirely far off from the one our progenitors lived in, a reality where people and nature were at one, their existence interlaced in the regular cycles of life.So, if you are thinking of living in tune with nature, in deep connection with your soul, discovering the ancient foundations of Wicca's spiritual world, then you need this book!Wicca is an advanced, Earth-focused religion that establishes in the antiquated acts of our shamanic predecessors. One of the many principles of the Wiccan way of life is to promote a peaceful and harmonic existence.This book contains highly reliable information about Wicca's beliefs, principles, and thinking.Regardless of whether you're merely hoping to get familiar with the Wiccan lifestyle, or you need to begin rehearsing Wicca yourself, in this book, you will find the fundamentals of Wicca, such as:The past of WiccaWicca beliefs, principles, and ethicsFinding your God/Goddess in WiccaWiccan rituals, tools, and spells appropriate for learnersPrinciples of enchantment — both old and present dayA review of Wiccan covens, circles, and lone practiceThe Sabbats and the EsbatsTables of correspondence of chose hues, precious stones, herbs, and oilsThe Moon, the seasons, and the witchAnd much moreBy the end of this book, you will have a vast knowledge of Wicca and Witchcraft.You will learn the proper process of grounding, living, shielding, usage of Wicca tools, and spells to get a comfortable, peaceful life ahead.If you are ready to start a spiritual path practicing Wicca magic, don’t hesitate and download this book! ungekürzt. Language: English. Narrator: Ethan Samuel. Audio sample: https://samples.audible.de/bk/acx0/216813/bk_acx0_216813_sample.mp3. Digital audiobook in aax.
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    NLP Made Easy: Snap Into a New Mindset with 5 Weird NLP Tactics , Hörbuch, Digital, ungekürzt, 145min
    Imagine for a moment that there is a proven system that you can use to influence other people effectively, remove all of your old habits and negative thought patterns, obliterate your limiting belief systems, help you achieve more success than you thought imaginable, and manifest any desired outcome.Wouldn’t it be amazing if there was a simple process that could help you analyze your subconscious programs, organize your existing behavior patterns, and help you engage your imagination to produce positive outcomes?Well, imagine no more! You have found the solution, and that solution is learning how to practice Neuro-Linguistic Programming. And by the way, it’s actually easier than you might think!Here’s just a tiny fraction of what you will learn in this audiobook:How to identify your personal learning modality with a simple quizExactly how to use 5 of the most powerful NLP techniques, step-by-stepHow to utilize the Resource State to tap into positive emotional states any time you wishHow to make your habits and behaviors work for you rather than against youHow to use the Future Pacing technique to influence yourself and others the way you wantHow to build Behavioral Flexibility to come out on top of any difficult or challenging situationHow to use Cognitive Reframing to easily optimize your thinking patternsAnd much, much more!This audiobook is highly actionable, with step-by-step instructions on exactly how to use each powerful NLP technique to create massive change in your life.So what are you waiting for? Get NLP: Made Easy now and learn how to change your old habits into positive behaviors that work for you! ungekürzt. Language: English. Narrator: Terry F. Self. Audio sample: https://samples.audible.de/bk/acx0/165864/bk_acx0_165864_sample.mp3. Digital audiobook in aax.
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    Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress , Hörbuch, Digital, ungekürzt, 233min
    If you’ve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then pay attention....Are you sick and tired of allowing your emotions to regulate your life?Do you finally want to say good-bye to impractical advice about avoiding or ignoring emotions and discover something that works for you?If so, you’ve come to the right place.Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions.This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead. Here’s just a tiny fraction of what you’ll discover:The meaning and history of DBTThe core principles of DBTDBT and mindfulnessTips to overcome OCD using DBT and mindfulnessDBT techniques to deal with anxiety and stressMindful tips to tackle panic attacksTaming borderline personality disorder with DBTAnd much, much more!Take a second to imagine how you’ll feel once you can finally learn to constructively regulate your intense emotions and reactions and how your family and friends will react when they see you leading a happier and healthier life.So, even if you’re struggling to understand your emotions or if you use unhealthy coping mechanisms, you can finally learn to manage and overcome behavioral disorders and intense emotions by using the practical tips given in this audiobook.If you have a burning desire to regain control of your life and lead a life that’s free from stress, anxiety, or depression, then scroll up and click “Buy Now”. ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/219952/bk_acx0_219952_sample.mp3. Digital audiobook in aax.
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    Wicca Book of Spells: An Ultimate Guide for Witches and Practitioners with Crystal, Candle, and Tarots Spells for Healing and Protection. Quickly Learn the Essential Magic to Change Your Life , Hörbuch, Digital, ungekürzt, 380min
    Do you want to learn the essential spells to change your life? Do you want to know what exactly Wicca has to do with magic?If yes, then keep reading...Everything in this world is made up of energy, and through magick, you can harness and use that collective energy to improve the quality of your existence. If you do not develop your skill to tap into this limitless flow of universal energy and take what the universe is generously giving to you, then you will continue to miss out on life.To begin casting spells, we need to cover the who, what, and why of spell-casting. We'll explore terminology, learn the differences between witchcraft and Wicca, and go over common misconceptions, core concepts, and ethics.Within this audiobook lies the basic knowledge that every Wiccan novice should possess, from Wiccan ritual and spell-casting tools to a list of deities and holidays that you should definitely know.You'll find:An introduction on the Wicca and the book of spells and how to make itTips on how to do a successful spell and be a great spellcasterSpells and ritual for the moon, herbal, and candle magicAssorted spells for love, wealth, protection, health, etc.The energy of the moonAnd much more!Let's stop talking about it and go on with the exciting part. It's time for you to become an amazing full-pledged Wiccan and perform magick spells to achieve whatever it is that you want in life.So, why don't we get started and learn more about Wicca and witchcraft?Scroll up, click the "buy now" button and let's get our spells ready, for we are going to have a great time. Get the audiobook now, don't delay! ungekürzt. Language: English. Narrator: Crystal Moon. Audio sample: https://samples.audible.de/bk/acx0/225576/bk_acx0_225576_sample.mp3. Digital audiobook in aax.
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    50 Things to Know to Get Over a Breakup: Learn to Heal Your Heart and Move On with Your Life , Hörbuch, Digital, ungekürzt, 24min
    Have your recently had your heart broken by someone with whom you thought you would spend your life? Do you think life will never be the same and wonder how you can go on without them in your life? Are you constantly flooded with the good memories, blaming yourself and wondering what went wrong?If you answered "Yes" to any of these questions, then this audiobook is for you. 50 Things to Know to Get Over a Breakup, by Amanda Walton, offers an approach to finding out how to move beyond the pain to live your life again. Most books on breakups tell you to do one of two things: try to make the relationship work again or get over it. Although there's nothing wrong with that, sometimes getting over it isn't easy and getting back together is just not an option.Based on knowledge from the world's leading experts, you will learn how to love yourself again and see the positive side to ending a relationship, no matter how long or permanent you thought that relationship was.You'll discover how to find yourself and happiness again. This audiobook will help you become what you have always wanted, have the independence you thought you'd never see again, and really move on to a place where you are ready for what life has to offer. By the time you finish this audiobook, you will know how to move past the ended relationship and improve your life.So grab your copy today. You'll be glad you did. Click "Buy Now" in the top right-hand corner to download this audiobook now. ungekürzt. Language: English. Narrator: Tim Titus. Audio sample: https://samples.audible.de/bk/acx0/121214/bk_acx0_121214_sample.mp3. Digital audiobook in aax.
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    Anxiety in Relationship: How to Eliminate Negative Thinking, Jealousy, Attachment and Overcome Couple Conflicts. Insecurity and Fear of Abandonment Often Cause Irreparable Damage Without Therapy, Couple Therapy, Skills , Hörbuch, Digital, ungekürzt, 267min
    If you are searching for ways to let go of anxiety and develop a loving relationship, even if you have failed before, then keep reading.Does my partner really love me? Is he/she pretending to love me? What if I tend to do something wrong? What will happen if I cannot find the perfect partner for me?Constant worry, along with anxious thoughts, tends to plague relationships. They can tear apart two individuals who are in love with each other much before they can enjoy the true essence of love. No matter if recent situations have stirred up all your underlying anxieties or you have lived your whole life with anxiety, there is no need to accept that your remaining life is going to be the same. If you are exhausted from living with the constant pain of panic, overwhelmed with unnecessary relationship worries, or feel anxious now and then, you can take the help of this audiobook.Here is a summarized format of all the main elements which you can find in this audiobook:How can you communicate without allowing anxiety to speak upHow to focus on your love life and let go of your insecuritiesVarious strategies for managing conflictsHow can anxiety affect your life and relationshipHow to get rid of anxietyHow to make your existing relationship strongerLearn to love yourself for loving your partner in a better wayIt is high time that you get rid of your negative thoughts and focus on building a meaningful life with your partner. Do not let anxiety rule your life.So, if you are interested in fighting against relationship anxiety and develop a healthy relationship, buy this audiobook now. ungekürzt. Language: English. Narrator: Amanda Smith. Audio sample: https://samples.audible.de/bk/acx0/224992/bk_acx0_224992_sample.mp3. Digital audiobook in aax.
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    The Powerful Book of I Am Affirmations: An Inspirational, Empowering & Positive Script of Self Affirmations for Attracting Happiness & Success: The Self Affirmation Script , Hörbuch, Digital, ungekürzt, 472min
    Success comes down to one element - taking action. Without the motivation and self-belief, you will never take action to achieve whatever it might be you want to achieve. This is why we have created The Powerful Book of I Am Affirmations packed with incredible self-affirmations for positive thinking and attracting the success you deserve and strive for. Are you stressed about your weight? Do you wish to become rich and famous? Do you have the desire to climb the ladder of success? Whatever it might be, the affirmations in this book were made for people like you. Positive affirmations are statements that you repeat over and over again. You visualize these empowering words to already exist and manifest into your life. Think of positive affirmations as a pep talk to yourself; a reinforcement toward setting aside your doubts and realizing that you have potential and everything necessary to achieve your goals, dreams, and a happier life.So ask yourself:Are you ready to climb the ladder of success?Are you ready to reach the riches you desire?Are you ready to find your dream job?Are you ready to attract the physic you’ve always wanted?If the answer is yes, then start by saying “I am”. Just by simply thinking positively, you are already making steps toward progress. Repeating "I am" affirmations has been proven in psychology to help nurture and improve a person’s mindset. By implementing affirmations into your daily routine, you increase your chances of succeeding tremendously.This audiobook contains three different variations. The first variation is with no background music, the second variation has empowering mindfulness music in the background, and the last variation has a deep sleep-themed background music. ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/125456/bk_acx0_125456_sample.mp3. Digital audiobook in aax.
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    Opening Your Chakras: A Complete Guide to Finding Balance by Awakening, Clearing & Healing Your Chakras - for Beginners & Advanced Practice in Reiki (2 in 1) , Hörbuch, Digital, ungekürzt, 374min
    If you’ve always wanted health, balance, clarity, and inner strength but nothing you’ve tried has worked, then keep reading.... Are you sick and tired of feeling lost and listless? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to tired ineffective approaches, and discover something which works for you? If so, then you’ve come to the right place.You see, achieving health, balance, clarity, and inner strength doesn’t have to be difficult.Even if you’ve tried meditation, medication, or every diet under the sun.In fact, it’s easier than you think.A study out of LCU demonstrated that individuals who practice opening and healing their Chakras showed a 34 percent decrease in all-cause mortality, compared to control groups.And another study out of Coventry University stated that “opening" and "healing" a person’s Chakras seems to have a direct and positive effect on the individual’s health and objective happiness with as little as 2 weeks of practice.Which means you can get healthy, happy, and full of life without years of hard work.Here’s just a tiny fraction of what you’ll discover:The seven most effective ways to open your ChakrasWhy practicing meditation is hurting your progress - and what to do insteadFive harmful myths doctors tells you about "alternative" medicineThe four things you should know about healing your ChakrasA cool trick used by Katy Perry which helps you balance your Chakras The biggest mistake people make in opening and healing their own Chakras....and much, much more!Take a second to imagine how you’ll feel once you’re full of health, balance clarity, and inner strength, and how your family and friends will react when they see you living your best life.So even if you’re tired, unhealthy, a ungekürzt. Language: English. Narrator: Lizzie Richards. Audio sample: https://samples.audible.de/bk/acx0/151335/bk_acx0_151335_sample.mp3. Digital audiobook in aax.
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    The INFJ Type: How to Explore the Aspect of the Rarest Personality , Hörbuch, Digital, ungekürzt, 325min
    Learn how to understand yourself despite your personality being the rarest and most misunderstood so that you can live your best life!INFJ may seem like a meaningless acronym for someone who has never heard of it being a personality type. But for someone who identifies with this personality, the acronym spells mystery and confusion. I can’t blame you though, as INFJ is the most misunderstood and complex personality type.Your personality may feel like a burden and confusing at times as you feel energized by time alone (introverted), prefer to focus on ideas and concepts as opposed to details and facts (intuitive), make your decisions based on values and feelings (feeling) and prefer to be organized and planned as opposed to being flexible and spontaneous (judging).However, while INFJ is so misunderstood that you may not even understand yourself, you know all too well that understanding your personality type is critical if you really want to find joy, fulfillment, and satisfaction in your relationships, career, hobbies, and other aspects of your life.So how do you understand yourself when you haven’t understood yourself all these years?How are you wired so as to have such a personality?What are your biggest strengths as an INFJ that you need to exploit to your advantage and to make the world a better place?What about weaknesses; what are your weaknesses? How do you deal with weaknesses to ensure they don’t take center stage in your life?How do you develop the deep sense of awareness so that overcome the limitations that your personality seems to have placed on you?How do you find the drive, the purpose, and motivation to move forward and achieve the highest levels of success in life, despite your personality?How do you deal with the limiting beliefs and mindset that have been limiting you?What do other people think of you as an INFJ?This audiobook will answer each of these questions ungekürzt. Language: English. Narrator: Jada Antoine. Audio sample: https://samples.audible.de/bk/acx0/177019/bk_acx0_177019_sample.mp3. Digital audiobook in aax.
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